Top 3 BEST & WORST Cooking Oils To Buy - What's In Your Pantry?
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- The more I learn about the types of cooking oils we all grew up with, the worse the news gets. It is vitally important to avoid these highly processed and inflammatory cooking oils and swap them out for hearty healthy options. Canola, soybean, corn, peanut, sunflower, and safflower oil must go, but unfortunately they are in almost everything at the grocery store! Watch this video and learn why avocado oil, extra virgin olive oil, and virgin coconut oil and some of the best quality and most healthy oils you can use, along with grass-fed ghee and other high quality animal fats. Mad Love!
Check out our Keto Cookbook: amzn.to/2TOHWJL
OLIVE OIL: It's 100% safe to cook with olive oil, it won't burn or smoke easily and does not cause cancer if it's heated up. Bc many olive oils are made with low quality and mystery olives from around the world, I prefer to cook with a SINGLE ORIGIN extra virgin olive oil, and finish/drizzle with a really high quality single origin extra virgin olive oil. Most of the stuff from the grocery store is junk, but I will do a video about buying good olive oil.
The oiling of America: • The Oiling of America
Follow Me On Social Media:
Facebook: / flavcity
Instagram: / flavcity
Twitter: / flavcity - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Masters Shanghai Playoffs DAY 1 // 100T vs FUT | FNC vs GEN](http://i.ytimg.com/vi/erQ7pGChzxA/mqdefault.jpg)
Who else think Bobby is THE BEST food and labels REVIEWER on TH-cam?
too sweet, thanks!
Absolutely, flavcity is easily my go to for what to buy and recipes.
@J Rose um, yes. Yes he is.
Love him, he’s my favorite and I’ve learned so much
I've been using canola oil for decades. Works and tastes good. Besides that I couldn't afford frying with avacado oil. I do enjoy his videos..I think he knows that many viewers can't afford to triple their grocery bill buying Bobby approved stuff. It is what it is. I just use my stuff following his great recipes.
I do like these short, informative videos. Really help me and I pass them on to my daughters who don't always have time to watch everything but will watch the ones I send.
Thank you so much, I was a misguided by my dietician a few years ago. When I started cooking with olive oil, I met my dietician to ask her more about Healthy diet for H. pylori and thyroid. but the moment my dietician heard I want to cook with olive oil and already started, the way she made her face as if I’m cooking with a poison. She explained toxicity of cooking with olive oil (it was a long long long lecture against cooking with olive oil) and highly suggested me to cook with canola oil and sunflower oil. I have been doing this since 2014 And it really badly impacted my physical and mental health. The moment I started cooking with olive oil Again after a few years I felt massive improvement in my health
she probably just repeat what the black campaign said to her, nothing new
Big Farma has money in med school and they indoctrinate doctors into telling you whats convenient for big farma. They want you to have heart problems and sell u medication.
@@icedcoldkilla what about headache medication?
After covid, I have DAILY headaches and I don’t want some big pharma crap in my body.
@@noellealdi881 cold pressed green juices can help. Dark leafy greens with green apple and fresh lime juice. Also a little piece of ginger. Try supplementing magnesium citrate and/or vitamin C.
@@icedcoldkilla ok thank you, I’ve been following the vegan diet for a few weeks now, and today the headaches were A LOT better, I just found out that the magnesium supplement I’ve been taking has artificial coloring in it, so I stopped taking that
And I LOVE kale and dark leafy greens I’m soups, so it’s a win for me.
I’m only following the vegan diet until I’m independent and can buy my own groceries (I live with my mom cause I’m only 18 lol) but also praying about it because I know God Is a God of healing, and it wouldn’t be the first time he’s healed me. At first it was anxiety, ocd, and suicidal thoughts, so headaches should be a piece of cake 😂
Good to know! I can see I'm going to be binge-watching all your informative videos.
This is very timely for me Bobby. I wanted to see what cooking oils you thought were the best and worst. Thanks very much!
Certainly interesting to see which is a better oil, but didnt mention the burning point of each oil and the negative effects that has on the body.
Thku for taking the time to make videos and research. I so appreciate it. Blessings.
Thank you Bobby for keeping it real and keeping it simple ! You help us so much .
As always Thanks Bobby for the great information. 🙂🙂💙💙
Please keep educating us! Love your videos.
Can you make a video of spray oils? Great video love your content. Thank you for educating me ❤️❤️
Great info thanks. I just got that olive oil last week because I'm tired of mystery sources.
At the beginning of last year I saw your video on Thrive Algea Oil being the best oil for us. My husband and I started using it exclusively and in November we both had our yearly physical. With no other diet changes our cholesterol numbers went way down. I'm so sad Thrive discontinued making it in April of this year.
Glad you’re getting the word out about how many different types of oils are unhealthy, fake or rancid. People are wasting their money on oil they think is healthy. Keep up the great work. Your shocked face in the still shot picture is funny!
Thank you for sharing! I had no idea 💡...your literally saving people’s lives! 😇👍🏼🙋🏻♀️
You should do a vid on lesser-known oils. Think the soybeans and canolas have been reviewed a few times by you, but oils such as rice bran, grapeseed, cottonseed, sesame or others that are only seen as ingredients in products would be a good video.
Cottonseed is in a class by itself as the worst of the bunch.
How about red Palm Oil?
@@SOScienceMom, Bobby says that red palm oil is great. That's not to be confused with palm oil, which is awful.
Sesame oil is mainly for flavouring. You don't use a lot of it. All I know is that its a source of omega 4. Its used in a lot of Asian cuisine.
Same goes for mustard oil.
Thanks so much for your video Bobby . I just purchased the California olive ranch extra virgin olive oil and realized I got the global one. It’s going right back to WholeFoods tomorrow. Thanks
Good content as always.Bobby, It would be nice if you do an intro video about yourself (background, what got you into food review etc)
Thank you so much for this knowledge
Now I will need to get rid of my canola oil, not sure what to do with it since I hate wasting money. You guys provide great information. I am learning.
This was a very helpful video, as someone who used to have a horrible chip addiction, I’m currently cutting out a lot of these highly processed oil snacks for various health reason. Now I know what I should get next time I’m in need to buy groceries.
Love your videos! How about how to make hot cereal keto/paleo substitutes? I miss oatmeal so much!
I LOVE your videos!! Do you have any recommendations (in general) for vegetarians or plant based lovers to get more protein or how to recreate an unhealthy meal into a healthy one? I'm in love with your monk fruit lemonade drink and make it all the time! Finding out about monk fruit and cassava flour has been awesome! TY
Great information, now I know what to deep fry with... thanks a bunch, and yes I have all those oils in my kitchen, even tallow. Have a great day guys and thanks again. You're the best Bobby!!!
What do you deep fry with? Everything that I would deep fry with he said was horrible for you. All the ones that he said were good you cannot deep fry with. So, I'm interested to know what you deep fry with if you're still around on TH-cam 2 years after you put your comment on there. Lol!
@@11333Angel beef tallow if I have to fry. and I try not to eat anything that needs deep frying anymore because I don't have the oil for deep frying. We purchased an air fryer because my husband must have french fries and it does a good job.
Awesome video!!! I always wonder about Lard and vegetable lard
Greetings Bobby,
This is Ayman from and living in Saudi Arabia and I'm a big fan of you, you have immensely shifted my diet and choices for food, your exquisite details on ingredients and pursuit for healthy foods is job that merits appreciation.
I'm a practicing physician and I have great interest in diet and food, you have enlightened me so much from my humble knowledge.
You should start establishing your own products
Growing up i remember when my mom cooked everything in lard but then one day it was only vegetable oil from then on because it was supposedly healthier. That was in the 80s. Oh boy no wonder is was overweight all my life until recently that i changed to low carb, clean and organic whole foods. These videos and others have really educated me over the last couple of years and i am healthier and leaner then i have ever been. Wish i knew this way sooner. Thank you.
Glad to hear that!!👍sometimes we are unhealthy because of ignorance what is healthy and was is not and lack of exercise too.
Lard is high in saturated fats.
Pls pp
Pp
Ppp
Keep spreading the good word Flav!
Thanks for educating us
You are the best 👍🏻
Love you Bobby.....learn so much from you!
you are the best bobby!! please don’t stop! my 12 yr old requested if you make a video for frozen foods, nuts, bread, or snacks. much love xoxo
I like how you actually go in the store. that's dope
Bobby I would love to know about using Grapeseed oil. Is it good or bad for you?
I would also like to know!
In other video he said virgin, cold and express process grapeseed oil is good
Mee too
Keep up the good work Bobby. Appreciate you😊
Can you do a video for all purpose cleaners? Which one is safe for kids? Thank you! Love your videos!
Amazing video! A Big Québec fan of yours here.
Non processed oils like extra virgin olive oil/coconut oil have a way lower smoke point than the processed version. This is something very few people talk about. You think you do something good by using those for frying and baking but they actually can make more harm.
I quit using the cold pressed sunflower oil when I found this out. Moved to avocado oil.
Peanut oil is the best oil to cook with because it has a higher flash point than any other oil, it's pure peanut oil
How can I buy some to sell
Bobby I’m grateful I found your channel 🙏🙏🙏
Best oils to buy
1. Avacado
2. Virgin coconut oil
3. Extra vigin olive oil
Best Brands
Chosen Foods
Murray Ems (ems?)
Love the video, would like to know your imput on organic Hemp oil, it has amazing properties all around and really high content in antioxydants. I use the seeds a lot to for plant based added proteins.
So glad , I made it to class😃
This was SUPER! Thanks!
I've seen some recent TH-camrs talk about the negatives of using Olive Oil to cook with due to the way the Olive Oil gets broken down by the heat. Plus the fact that Olive Oil does have some possible negatives due to the PUFAs(polyunsaturated fatty acid content). I kinda backed off using it except maybe sprinkling some on after cooking. Keto/Carnivore myself.
Great video!! Thank you
Thank you for all that you do! Would any oil be okay to use if it was expelled or pressed?
Thank you & yes can you do more on the seed oils k nut oils? 👍🙏🏻
Thank you for this lesson on oils. Does your book compile all this goodness together?
Thank you for your awesome videos
Happy Sunday thank you for our health too
Very interesting video. I have been using some of these good products for a couple of years. What do you thing about Sun Butter peanut butter made from Sunflower plants? Thanks.
Such good information thank you
Love this information
Nice video Sara and thanks for the review. Honestly, the eyeshadows are not really nothing out of the ordinary. The looks can be created with any other eyeshadows
Great summary.
Interesting!! I don’t cook with olive oil as I’ve been told - as many of us have - that once heated up it changes the molecules and structure and becomes unhealthy!!! Does it change the molecules/structure? Why is it now ok?? I’m confused about all those up and downs... Loving your Chanel and you’re always so informative!! Thanks for that ❤️ and cheers from up North 🙂
Thanks Noreen!! 🥰
Great info!
thank you for good information .How about almond oil ?is it good or bad ?
Thanks Bobby ans Art for this quick video. We fry a lot to make Indian food so if i am using avocado oil to fry, how long do you think I can still reuse the oil? It would get too expensive to fry each time with new oil.
Hi Bobby 👋🏼 is it safe to cook with Expeller pressed Grapeseed oil? That’s what I’ve been using 😬
Have you done a video on protein ready makes shakes? I really would like to see your opinion on the different ones. I drink Premier now. I usually have to drink 2 a day to hit my protein goal.
1 thing I never heard you mention is the date on the bottles that shows when they were produced/bottled. Oils are not like wine getting better over time. They are best for 2 years after bottled, so the younger the better. I have only seen dates on good olive oils, so if you are spending that extra money for a good oil, it's worth to check the date.
Thanks 🙂👍
I found an interesting Tunisian Extra Virgin olive oil made by Terra Delyssa. I would love your opinion on it.
Hi Bobby; I just discovered you and I am learning a lot. I am in B.C. Canada, please tell me what is the best oil for deep frying, would the Kirkland Meditterean oil blend be alright as you recommended in a earlier video.
Bobby you are the best I love you. Can I fry chicken in extra light olive oil??? And please which one. God bless you and your beautiful family 🙏🙏🙏🙏🙏
Thank you for your hard work to bring us this important information. Can you possibly do a video on the best long term foods to store ? Best foods to keep in extreme heat/ cold? If possible I realize this is not the norm but either times we face now it’s so important. I know there are videos out there however I value your opinion!! Thank you so much.
i’m also looking for this i know it been 3 years but i’m hoping you have an answer
Hi bobby, I know just when you listed off all of the bad oils you took out every oil that you deep fry chicken with or appetizers like wings or cheese sticks. These things are not common for me to cook but peanut oil had the best rating but it is difficult to find other than in a 35 lb box and vegetable oil was the next rated both of these because they have a high burn temperature. I understand that sauteing with olive oil and coconut oil and avocado oil are great and I do use these but I need to know what you recommend for me to use when deep fat frying? Something with at least a 400° minimum burn rate. I actually keep three different oils at my home. Vegetable oil for deep fat frying, coconut oil and avocado oil for the rest of the cooking. So what's your favorite for deep frying?
Thank you for sharing
Bibby, please respond to this question, what abou sesame oil, is that bad for us? Thank you so much, Elsa
Hi Bobby, thanks for all the healthy tips, been following your channel for a few years now. I have been buying Chosen Foods avocado oil from Costco in a glass bottle for a while now, a few months ago Costco began offering 2 liter Chosen Foods avocado oil in a plastic container for a cheaper price. Something I noticed, the new 2 liter plastic bottle label doesn't say oil is been expelled pressed. What do you think, should we avoid getting the 2 liter bottle ?
Bobby….please answer this one…..
Keep it up Bobby videos very helpful 👍 ✌
Hi! Thanks for the info! Not sure if this is the right place but what about cashew nut butter with safflower oil? 2grams sugar, 0 sodium and fats I think 16 grams
Hey Bobby what about Mustard Oil. Need your words on it. Thanks
Very informative vidéo ! Can i use avocado oil to saisonning a griidle ? Tks
What do you recommend for baking? For example, if I craved a brownie, what oil should I use, so it doesn’t taste bad?
Nice to Read the Name Brands ..!!!
Hard of hearing and losing eye sight !! Thank You.
Will Shop / Buy Only What You Say ?:)
You're the best Bobby!!!
I have learned a lot from FlaCity!! 👍🏽👍🏽👍🏽
Hi Bobby , is grapeseed oil good for frying ? I just don’t want to use an expensive oil for frying. Does avocado oil have to be expeller pressed ? My Costco used to carry expeller pressed avocado oil but not anymore it change to just regular avocado oil . Thanks
What do you think about grape seed oil?
Thank you Bobby 💖🙏🏻
I will forward this video to my mom bcos my family uses unhealthy oils for cooking drooling over my samsung galaxy note 8 love your recipes making me hungry Thanks Ramya
*What’s the healthiest oil for deep frying?!*
My mom always uses canola oil but I’m in my 20s now and trying to do better for myself ☺️ I use an air fryer for almost every frying now! But once in a while, I’ll oil fry.
I’m asking this question on a couple of Bobby’s oil vids; I never see it addressed - what is the consensus on Sesame oil? My wife is Korean and Sesame oil is used in so much of her traditional cooking. I LOVE the flavor but I wonder about it’s healthy properties.
Can you please do another Target healthy haul again!! Also, what are your thoughts on HINT water? Is KIND brand granola healthy?
Hint is not good cause it's natural flavors.
He mentioned about KIND a while back. No for many reasons - they don't use organic oats, use canola oil, and it's high in sugar. Kind is overrated. Big marketing stunt. Larabars are better.
Bobby, thank you for your reviews. I remembered you mentioned to get expeller pressed canola oil instead the regular. Is it possible to clarify ?
I believe bobby said expelled pressed canola or similar is okay for deep frying if you don't want to splurge on avocado oil
The moment Bobby said canola & veggie oil was bad I tossed out the bottles I had & went out & bought avocado oil I use that now along with coconut, olive & extra virgin oil to cook & bake with now. I plan to buy ghee as well.
He is right what vegetable makes vegetable oil...
Good to be informed.
What do you think about black walnut oil and macadamia nut oil?
Thank you, I will NOT buy Wesson Carnola anymore. I have used the California Extra Virgin Olive Oil before, so will stick with that brand.
Thank You V.M. Peace out Bean Sprouts
Can you please review Olivari non-gmo 100% cold pressed avocado oil from Mexico at Sam’s Club? Thank you!
Thank you for such an informative cooking oil presentation. Would you mind letting me know what kind of good oil should I use instead of vegetable oil? Some baking recipes call for vegetable oil and not butter.
Hi Bobby! What are your thoughts on 100% grape seed oil? Thanks! Love from the burbs ✌🏽
He used to recommend it but doesn’t anymore and I’m not sure why I stocked up on the stuff when he was using it 😲
A few years ago the Costco closest to me changed their avocado oil from the Chosen Foods brand to a brand labeled Ottavio. Are you familiar with that brand?
I'm I correct to say you should prefer "unrefined" Coconut oil?
Hi Bobby, I want to know about using Peanut oil. I use peanut oil for deep frying as it has relatively hight smoking point. Is it any better
I’m new here and live it!! What abt seasoning
Do you have a video about making your own salad dressings using healthy oils?
Gonna make your cheddar biscuits tomorrow, minus the green onions. I love onion but i want my bready treats as low carb as i can get them
Can you use extra virgin cold pressed olive oil for cooking, not deep fry but pan fry or saute? Thanks!
Fantastic video about oils! 🔥 Quick tip for everyone: Honey Lavender Magic has been my go-to home remedy for minor burns.