I eat most of these fish fruit and veg and exercise regularly and still have, in my doctors words slightly high colestrol ..wanted to put me on statins which I have refused .
High LDL is okay if your HDL and triglycerides are in check. Don’t worry, LDL is researched to be the new good cholesterol which is very much required for your body to function properly.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Cholesterol isn’t the enemy. Inflammation and calcium should be focus and determine what the cause root is. Sugars and carbohydrates are a good starting point. Liver saturation of sugar (glucose) needs be researched as this stops absorption of cholesterol after cycle.
One Of The Best Ever 👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻Much More Gift Than Any Expensive medicin Doctor , Specially Those , Know Nothing , At Once They write medicin . Because Of Own Packet . Thank You For Your Best Ever information . LORD BLESS YOU🙏🏻
Blessings thank you for your generous information on this medical history ,its seems its inherited from my generation I was recently diagnosed with HDL ,but i am not taking any medication ,trying to use natural herbal bush remedies , thank ,
Thank you for this video. I have lowered my LDL cholesterol level significantly with most of these, going to get me some Brazil nuts for selenium and look into B6🙂
You're very welcome! I'm glad you found the information valuable. It's my pleasure to provide helpful content. if there are specific topics you'd like me to cover in future videos, feel free to let me know. Thank you for watching, and I appreciate your support!
Thank you for your feedback and appreciation for the valuable information provided. I apologize for not mentioning the recommended daily intake of the eight vitamins in the video. The recommended daily intake can vary depending on factors such as age, sex, specific health conditions, and individual needs. It's always best to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your unique circumstances. In future videos, I will make sure to include more specific information regarding the recommended daily intake of the vitamins discussed. Your suggestion is valuable, and I appreciate your input in helping me improve the content I provide. If you have any further questions or concerns, please feel free to let me know. Thank you again for your feedback and support!
You're very welcome! I'm happy to hear that you found the video informative and helpful for the community. It's my goal to provide valuable content that benefits viewers like you. If you have any questions or if there are any specific topics you'd like me to cover in future videos, let us know. Thank you for your kind words and support, and I look forward to providing more useful content in the future!
Yes and here's a thing ......macrofages your bodies natural fighters against oxidized small dangerous LDLs.....not all LDL is bad!!!!!!!........well the macrofages are affected by guess what.........omega 6 oils .......and Trans fats !!!!! Then your macrofages can not take care of those bad LDLs and actually the macrifages that are sickly they all get stuck together with a bit of calcium that should not be there but it is because the calcium is uncarboxalated not enough vitamin k2 see......so everything hardens thanks to thar calcium
My question is, I already eat all of the healthy food groups on this video, yet I still have high 200+ cholesterol levels. Do I need all of those supplements or just one of the supplements? Can you guide me to which should be the best for me. Niacin, Q10, Sterols, and Stenols, and can it be used with Milk thistle, too? In advance, thanks for your help. Oh, by the way, great video.
You're welcome! I'm glad you found the information shared valuable. Thank you for your feedback, and I appreciate your engagement. Have a wonderful day!
LDL is small. Smaller, more tightly packed LDL has an easier time getting into arteries. Larger, fluffier particles may be less dangerous. Also, research suggests that a key protein on LDL called apolipoprotein B (apoB) is an important contributor for heart disease risk.
Please tell me why it is actually necessary to reduce (beat on the head) cholesterol, when the phrase "the higher your cholesterol, the longer you will live" has long been proven. Cholesterol is one of the basic and most necessary components of the human body - it is produced by the liver, probably to be treated with statins. 50% of the brain consists of cholesterol - what are you talking about here? Pharmabusiness needs to sell killer statins, that's why the "norm" of cholesterol is still decreasing, it has already dropped from 7.2 years ago to 5 today. It is necessary to continue and reduce cholesterol to at least 2-3, so that even newborn babies have to take statins - that will be the real business! People's stupidity knows no bounds...
While it's true that cholesterol is produced by the liver and serves important functions, excessively high levels of LDL cholesterol can contribute to the development of plaque in the arteries, leading to atherosclerosis and an increased risk of cardiovascular diseases. This is why healthcare professionals often advise managing cholesterol levels, particularly LDL cholesterol, to reduce the risk of heart-related complications.
@@curaxa That is simply a nonsense!There exists only 1 cholesterol, and no LDL, HDL cholesterol - LDL and HDL are only necessary lipoproteins (yes, both!) and has their function.There is NO need to "manage" LDL lipoproteins!
@@ClarisaMartinez-wf8kp There is only one type of cholesterol, LDL and HDL are lipoproteins and serve only as carriers of cholesterol - neither is "bad" - both have their role.
There is only one cholesterol, there is no bad and good cholesterol. LDL lipoprotein and HDL lipoprotein are only cholesterol carriers in the blood and both have different purposes - the whole mainstream fairy tale is to fool people and many doctors support it because statins are good business.
@@vickieyoung7122 did you know if you are on the computer a lot it can keep the cholesterol from going down? Get the blue lights out and red light more up. Did you know that we need to be out in the sun daily too? That helps the cholesterol go down.. Try red rice extract with some psyllium husk for cholesterol lowering drugs.. With Co enzyme 10 and you can do activated charcoal a little per month...
Thank you for your positive feedback and valuable input! I appreciate your suggestion regarding adding variety in the tone. I'll definitely take that into consideration and work on incorporating a more diverse tone in future. Your feedback helps me improve and deliver content that is engaging and enjoyable for viewers like you. If you have any further suggestions or comments, please feel free to let me know. Thank you again for your support!
Many thanks, brilliant and VERY informative video. I’ll watch again and take notes to ensure that I am getting all the beneficial heart nutrients. Prevention is better than cure and as Hippocrates said ‘Let food be thy medicine and medicine thy food’. All good wishes 👏💜👏
I cannot take statins.. So i take all these vitamins.. And. My cholesterol is still not going down.. I was a few points away from 200.. Suddenly it shoot back up.. Am frustrated..
Don’t get frustrated ….all these idiots telling you the wrong information….Higher cholesterol is healthy…especially when we get older.. My cholesterol in 295 ng/dl ….Iam very healthy …Is your triglycerides are the ones you have to watch….they should not be higher than 80….take dare
Thanks for this advice l have statin damage in my calf in my left leg painful.I can't take exetimibe either need to take the vitamins this is so helpful.
@@Kiskassklan That's right but most Doctors never discuss this with people. We are left to educate ourselves or follow their usual, inevitable statement that we need a drug. Vicki
I have been on Lipitor for over 35 years. Every time I take myself off them my cholesterol jumps up. I have never smoked and walked everywhere. I'm a vegetarian and always have been. Nothing works for me.
Plant sterols and stanols .. good examples almonds. Pistachio, sesame seed, dflaxseed, chia, wheat germ, avocado, berberine, bitter greens
Thank you
Vitamins for HCnolesterol 1. Niacin 2. Omega 3 fatty acid 3. Plants Sterol and Stanols 4.Coenzyme Q 10 5. Fiber 6. VITB6 7. Selenium 8. Folic Acid b-9
Thanks for this summary.
Tttttt
T
Ttttttttt
Yes, thank you for the summary
Good Idea for curing blood cholesterol thanks alot
I eat most of these fish fruit and veg and exercise regularly and still have, in my doctors words slightly high colestrol ..wanted to put me on statins which I have refused .
What’s with this statins drug. That’s the only thing my doctor is offering me. I told him that I was not going to take it. This happened 3-26-24.
High LDL is okay if your HDL and triglycerides are in check. Don’t worry, LDL is researched to be the new good cholesterol which is very much required for your body to function properly.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
EXCELLENT INFORMATION AND PRESENTATION!! Thank you!
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Excellent comprehensive video, thank you
This is so important, thank you.
Thank you so much for this info.❤
Dr ken berry sats you should take a coq10 for each statin each blood pressure pill you take look his video up on that on coq10
Pantethine(not pntethine complex) can be as good as statin. Always discuss with your doc but worth a try if you want a natural alternative.
Thank you for the rich information. I am watching from Albania
Thank you very much God richly bless you for your advice
Years ago a cardiologist told me about taking niacin for cholesterol
Can you share how much your doctor suggested that you take? Thanks! 👍
Very helpful and very informative. Thank you so much. It helps and guides us through the right path of health.....
Cholesterol isn’t the enemy. Inflammation and calcium should be focus and determine what the cause root is. Sugars and carbohydrates are a good starting point. Liver saturation of sugar (glucose) needs be researched as this stops absorption of cholesterol after cycle.
Thanks for your information.
Very professional way to explain the matters. It's the best way for me, too.
Thanks for putting time to help
VERY EDUCATIONAL
THANK YOU FOR THE VIDEO
Welcome 🤗
Thanks. You are always, clear, technical, serious in your posts.
Kamalata olives can help the arteries also
Excellent presentation
It possessed each element
Thank you. Best video I have watched on lowering cholesterol 👍🏾👏🏾👏🏾👏🏾
One Of The Best Ever 👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻Much More Gift Than Any Expensive medicin Doctor , Specially Those , Know Nothing , At Once They write medicin . Because Of Own Packet . Thank You For Your Best Ever information . LORD BLESS YOU🙏🏻
So nice of you
Thanks for sharing❤
Extremely informative. Thank you for sharing.
Blessings thank you for your generous information on this medical history ,its seems its inherited from my generation I was recently diagnosed with HDL ,but i am not taking any medication ,trying to use natural herbal bush remedies , thank ,
What is the normal range of cholesterol in the blood?
Thanks for the video 💯
Very informative video . God bless u & u r family .love ❤from Pakistan ❤. Mumtaz Ali
Thanks for such helpful information
Glad it was helpful!
Thanks for the information. Very necessary 👍
Thank you for this video. I have lowered my LDL cholesterol level significantly with most of these, going to get me some Brazil nuts for selenium and look into B6🙂
Thanks for knowledge.God bless you
Thanks 😊
Thank you inf.
Thank you so much for information.
You're very welcome! I'm glad you found the information valuable. It's my pleasure to provide helpful content. if there are specific topics you'd like me to cover in future videos, feel free to let me know. Thank you for watching, and I appreciate your support!
Excellent information
Thank you! We're glad you found it helpful. Stay tuned for more!
Thank you for the valuable info, it would be wonderful if you could mention which is the recommended daily intake of these eight vitamins
Thank you for your feedback and appreciation for the valuable information provided. I apologize for not mentioning the recommended daily intake of the eight vitamins in the video. The recommended daily intake can vary depending on factors such as age, sex, specific health conditions, and individual needs. It's always best to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your unique circumstances.
In future videos, I will make sure to include more specific information regarding the recommended daily intake of the vitamins discussed. Your suggestion is valuable, and I appreciate your input in helping me improve the content I provide. If you have any further questions or concerns, please feel free to let me know. Thank you again for your feedback and support!
Very good programme
can OMEGA 3 lower the sugar that prevent inflammation
Good morning 🌞🌄 thanks for the information bec😢I have high cholesterol
Very good info. Thank you.
My Pleasure ...😊
Actually, it's unscientific bunkum.
Thank you. Very informative!!
Thanks for sharing...
Thank you for the info.
Thank you very much.
Well explained thank u
You are welcome
So informative. Thank you.
My Pleasure 💖
Thank you for the informative, helpful video for the community.
You're very welcome! I'm happy to hear that you found the video informative and helpful for the community. It's my goal to provide valuable content that benefits viewers like you. If you have any questions or if there are any specific topics you'd like me to cover in future videos, let us know. Thank you for your kind words and support, and I look forward to providing more useful content in the future!
Thanks for sharing, good information and i learned it. 😊
Very helpful. Thank u❤
Thank you
Thanks!
Good idea for curing blood cholesterol ❤❤
Thank you for the nice and excellent information👏👍
My pleasure 😇
Your body manufactures 80% of your cholesterol. Cholesterol is vital to live. Insulin resistance (caused by eating carbs) is the problem.
True
Yes and here's a thing ......macrofages your bodies natural fighters against oxidized small dangerous LDLs.....not all LDL is bad!!!!!!!........well the macrofages are affected by guess what.........omega 6 oils .......and Trans fats !!!!! Then your macrofages can not take care of those bad LDLs and actually the macrifages that are sickly they all get stuck together with a bit of calcium that should not be there but it is because the calcium is uncarboxalated not enough vitamin k2 see......so everything hardens thanks to thar calcium
Agreed 100%.
What about healthy slow burn carbs, like sweet potatoes, apples, oatmeal, black beans?
So what clogs your arteries?
My question is, I already eat all of the healthy food groups on this video, yet I still have high 200+ cholesterol levels. Do I need all of those supplements or just one of the supplements? Can you guide me to which should be the best for me.
Niacin, Q10, Sterols, and Stenols, and can it be used with Milk thistle, too?
In advance, thanks for your help.
Oh, by the way, great video.
In that case, don’t limit yourself to diet only. Reduce stress, exercise, weight training and etc, lt is life style issues, not just diet
Thanks for sharing your video
Great Thank you
Thank you for the information.👍
Our pleasure mam , Stay Blessed 😇
Thanks for sharing, very informative!
Thank you Sir for sharing this important information
Thanks for sharing
You're welcome! I'm glad you found the information shared valuable. Thank you for your feedback, and I appreciate your engagement. Have a wonderful day!
Thank you so much 😊
Hi I would like to know witch is the best vitamins to take for the lowing of the cholesterol
Going to get my vitamins
Thank You.
💖 welcome
Body needs the large ldl, not the small, most doctors don't know the differences!
LDL is small.
Smaller, more tightly packed LDL has an easier time getting into arteries. Larger, fluffier particles may be less dangerous. Also, research suggests that a key protein on LDL called apolipoprotein B (apoB) is an important contributor for heart disease risk.
Please tell me why it is actually necessary to reduce (beat on the head) cholesterol, when the phrase "the higher your cholesterol, the longer you will live" has long been proven. Cholesterol is one of the basic and most necessary components of the human body - it is produced by the liver, probably to be treated with statins. 50% of the brain consists of cholesterol - what are you talking about here? Pharmabusiness needs to sell killer statins, that's why the "norm" of cholesterol is still decreasing, it has already dropped from 7.2 years ago to 5 today.
It is necessary to continue and reduce cholesterol to at least 2-3, so that even newborn babies have to take statins - that will be the real business!
People's stupidity knows no bounds...
While it's true that cholesterol is produced by the liver and serves important functions, excessively high levels of LDL cholesterol can contribute to the development of plaque in the arteries, leading to atherosclerosis and an increased risk of cardiovascular diseases. This is why healthcare professionals often advise managing cholesterol levels, particularly LDL cholesterol, to reduce the risk of heart-related complications.
@@curaxa That is simply a nonsense!There exists only 1 cholesterol, and no LDL, HDL cholesterol - LDL and HDL are only necessary lipoproteins (yes, both!) and has their function.There is NO need to "manage" LDL lipoproteins!
Ldl is a bad cholesterol & Hdl is a good cholesterol
@@ClarisaMartinez-wf8kp
There is only one type of cholesterol, LDL and HDL are lipoproteins and serve only as carriers of cholesterol - neither is "bad" - both have their role.
There is only one cholesterol, there is no bad and good cholesterol.
LDL lipoprotein and HDL lipoprotein are only cholesterol carriers in the blood and both have different purposes - the whole mainstream fairy tale is to fool people and many doctors support it because statins are good business.
Tank u very much
Thank you so much
For plant sterols id go with pistachios avicados and ground flax seeds ......no almonds too high in oxalates and margarene???? Heck no
Thank you 💖🍃
If taking hi blood med omega :3 and vit E is prohibited it can cause bad effect
Then, by golly, get off those meds! We need omega three and vit E
I am on high bp meds and my Dr told me to take omega 3 to lower my cholesterol.
It didn't work but it didn't cause any issues either
@@vickieyoung7122 did you know if you are on the computer a lot it can keep the cholesterol from going down? Get the blue lights out and red light more up. Did you know that we need to be out in the sun daily too? That helps the cholesterol go down.. Try red rice extract with some psyllium husk for cholesterol lowering drugs.. With Co enzyme 10 and you can do activated charcoal a little per month...
Thankyoumuch God Bless u!!!
Yeah but most people with diverticulitis will say fiber irritates their digestive tract soooo
Very good info,a variety in the tone would better( consider this as a positive.input:) )
Thank you for your positive feedback and valuable input! I appreciate your suggestion regarding adding variety in the tone. I'll definitely take that into consideration and work on incorporating a more diverse tone in future. Your feedback helps me improve and deliver content that is engaging and enjoyable for viewers like you. If you have any further suggestions or comments, please feel free to let me know. Thank you again for your support!
Thank you
You're welcome!
Many thanks, brilliant and VERY informative video. I’ll watch again and take notes to ensure that I am getting all the beneficial heart nutrients. Prevention is better than cure and as Hippocrates said ‘Let food be thy medicine and medicine thy food’. All good wishes 👏💜👏
Thanks for ur good info
I cannot take statins..
So i take all these vitamins.. And. My cholesterol is still not going down..
I was a few points away from 200.. Suddenly it shoot back up..
Am frustrated..
Don’t get frustrated ….all these idiots telling you the wrong information….Higher cholesterol is healthy…especially when we get older.. My cholesterol in
295 ng/dl ….Iam very healthy …Is your triglycerides are the ones you have to watch….they should not be higher than 80….take dare
Thanks for this advice l have statin damage in my calf in my left leg painful.I can't take exetimibe either need to take the vitamins this is so helpful.
That medicine will make you sick, melt your muscles and memory lost! Stick on healthy diet and exercise... one apple a day!
Continúe and niacin takes time
the triglycerides and LDL combination is what I issues with 🤨
Thank u.
My Pleasure ...!💖
Higher cholesterol, LDL too, means a longer and healthier life, the opposite of what they tell you, according to studies.
Not if you have inflamation in the arteries. LDL then sticks to the walls of those arteries.
@@KiskassklanThen it would make sense for Doctors to find out what's causing inflammation. Vicki
@@richardeidemiller6739 Carbohydrates, sugar, insulin resistance
@@Kiskassklan That's right but most Doctors never discuss this with people. We are left to educate ourselves or follow their usual, inevitable statement that we need a drug. Vicki
Thank you ❤
💖
Vegetable oil?
Please tell me how level is low an which level is high
Thank u
Thank you , I am taking myself off Statin after watching this. Thank you
Nice info, Thank you.
Glad it was helpful!
I have been on Lipitor for over 35 years. Every time I take myself off them my cholesterol jumps up. I have never smoked and walked everywhere. I'm a vegetarian and always have been. Nothing works for me.
Seleneum was one thing we took when covid first came out
And zinc.
Can i take that 8 supplement in oneday?
As far as coq10.....chicken livers and a supplement from Dr Martin supplement line its called ubiqunol
Is that why brazil nuts cost so darn much????
Nice tips
Thanks
Whole grains and chick peas raise my sugar levels..
Go for other options
What about Inositol?
Look into vitamin b6 if yiu take too much all the time i think it csn cause neuropathy....check this up for me ok??
Mayb balance it w B3 ?
Niacin can damage liver.
It caused my brother to have cirrhosis.