I had a history of heart disease. Nothing that pr healthcare suggested worked. I read a book 'Health and Beauty Mastery' by Julian Bannett. The way it broke down the connection between lifestyle and heart disease finally made things click for me. A year later, my cholesterol is under control, and I feel stronger than ever. Don’t lose hope!
Eating sardines 2-3x/wk an avocado a day and raw almonds & walnuts for snacks does wonders for your health. Works for me at 77, lifting light dumbbells helps too. Keep your core strong.
The Dr told me not to take omega three because I was allergic to shrimp 🦐 but I take omega three anyway and I’m starting to feel better I heard so many things about the K2 that it was not good for the body
That’s good 👍 too knowing while and what it take for your hair, gross and important of vitamins and what vitamins to buy and the food to eat. Thank you for sharing information.👍👏🏼 great presentation👍👏🏼
Fantastic video! I loved how you broke down the science behind each vitamin and its role in heart health-so informative and engaging. The emphasis on balancing intake to avoid risks was a great touch. I’ve covered similar topics on my channel, like the impact of omega-3s and Vitamin D on heart function-this inspired me to dive deeper. Keep up the great work!
I watch them do wonders every time I get sick which is rare vitamins are very powerful especially Zinc. I never take over the countertop medications that just mask the symptoms.
No mention of C? That's one of the most important particularly if it's combined with the co factors that Mother Nature puts with it, antioxidants, etc.
Dr. Gundry is really good number 1 heart dr. Learned how to loose weight eat right way. Extra light organic virgin olive oil is great just need to get get right one as some are made cheaply especially expensive ones I buy from aldi. Dark glass check ingredients of purity. Use on eggs ,cakes, spaghetti,salads . More.
Amazing content! I love how you explained not just the benefits but also the risks of overdosing on these vitamins. Balance is key, and this video gives practical steps to improve heart health. Keep up the great work!
One BIG question. How to get your doctor to check your vitamin and mineral status in both the blood and cells?. No doctor Ive been to is willing to order these comprehensive tests. Natural or functional medicine doctors are becoming a must.
Incomplete or incorrect information, vit. D should be D3 and at 5k units, plus take with about 125iu of K2, and magnesium glycinate. Also K2 isnt a factor for clotting, that is K1.
Also fermented foods like.. sauerkraut, Kimchi, Brie & Gouda cheeses, organ meat like beef liver from grass fed animals, eggs from free range chickens, and chicken legs🍗 lol ❤️🩹
🧑⚕ Take care of your heart health from the inside You've probably heard about vitamins that help maintain overall health. However, did you know that some vitamins can also help reduce the risk of heart disease? In this video, we've gone over vitamins that are good for your heart. Don't forget to combine a reasonable diet and a healthy lifestyle to protect your heart! 💪❤
The vitamin D 600 ui recommended dose isn’t enough for non white patients. Not one cut fits all, as a black woman we needs much more of vitamin D for its function. I do take many more daily eight times the amount, this is good for body. I do take vitamin D blood tests yearly, everything is good.
Yes, it’s not a one size fit all.. most primary care doctors prescribe vitamin D2, said to be synthetic…plus never mention vitamin K2.. after researching bcz of labs and DXA…proactively came up with a regiment for my D3, along with K2-MK7 (140 mcg) along with whole food diet, added supplement vitamin D3, 5000 IU, along with daily vegan multiple vitamin, Cod Liver Oil that added another 2,000 IU Vit. D3- plus exercise, some sun☀️ And this raised my vitamin D level from low 30s to high 70s in less than a year when retested.. DXA is coming up soon🤞🏽 ☀️ ❤️🩹
I am a vegetarian I don’t eat fish, chicken or meat I do consume animal byproducts like milk cheese eggs, so I guess I have a problem with the fatty acids. I like the video be safe.
Medical experts don’t like to say how much genetics plays a roll in that. As you now know it’s much more powerful (positively or negatively) than we realize. Or want to admit.
Some vitamins are water soluble,so take them on an empty stomach with water.Taking with food,absorbtion is negatively affected. Some vitamins are fat soluble, take with fat, like full fat milk. Taking with water, absorbtion is negatively impacted.
@@daniellehelliker3990not necessarily, I have eaten an extremely healthy diet most of my life, I have also been prescribed omeprazole for Barrett's Esophagus . I was hospitalized for anemia, and had to receive two units of blood. While in the hospital it was discovered that I had practically no vitamin D, and my vitamin B12 was dangerously low. It doesn't matter which foods you eat, if your stomach doesn't process them properly. Now I take vitamin D3 with K2, and sublingual B12, and my tests are normal...
If you listen to the video instead of commenting negatively, all the foods are listed. It is actually a great video. Just listen, you will learn a lot. It even go into details why the specific vitamins and the roles it plays in our bodies. Listen first before judging. I learned a lot and even shared it. Let’s be supportive. One love.
You won't understand till you go to the cardiologist for palps and he wants to fill you meds. Instead you'll change your diet and take these supplements to save your life.
If you are looking for foods, you should watch videos that are specific to foods. This video is clearly titled ‘Vitamins’ and you can also look up foods that are rich in the vitamins suggested.
You probably need to change Doctors? I asked my Cardiologist about K 2, and she stated that she never heard of it? ***Remember, medical schools teach the “Medical Model,” which means very little education on healthy lifestyle, such as eating and exercise. It’s all about, here’s a pill, come see me next month, I have to make my car payment! My PCP/MD is a Functional Medicine Specialist also, I had discussed K 2 with him at my last appointment and I had told him that I has raised my K 2 dosage up to 400, as I had also increased my Vitamin D 3 to 15000 units. He stated no problem with that! 😉😉😉
I had a history of heart disease. Nothing that pr healthcare suggested worked. I read a book 'Health and Beauty Mastery' by Julian Bannett. The way it broke down the connection between lifestyle and heart disease finally made things click for me. A year later, my cholesterol is under control, and I feel stronger than ever. Don’t lose hope!
yes😍
THANKYOU❤❤❤❤❤❤❤❤❤❤😢😢😢😢😮
Thank you very much🎉❤🎉
Can you shear some of what you have read please...
Eating sardines 2-3x/wk an avocado a day and raw almonds & walnuts for snacks does wonders for your health. Works for me at 77, lifting light dumbbells helps too. Keep your core strong.
Agree with you 💯
You don't say !
Belly fat is a pain in the ass
B6.. B12. D./ K2. E. Omega 3
Coenzyme CoQ10.
The Dr told me not to take omega three because I was allergic to shrimp 🦐 but I take omega three anyway and I’m starting to feel better I heard so many things about the K2 that it was not good for the body
All synthetic
Thank You 💖
@@Sophisticated8You may want to check out Dr. Berg's video on K2.
@@Sophisticated8You may want to take a look at Dr. Berg or Dr. Mark Hyman''s video on K2.
Thank you. Ive lost family members to heart disease. I intend to incorporate these onto my daily routine. God bless you ❤
Very informative for heart patients to take precautionary measures ❤
10:30 I didn’t know some vitamins play such a big role in heart health. Thanks for explaining this so clearly and practically!
I am very grateful to you for sharing this important knowledge. Thanks and God Bless you and yours!
That’s good 👍 too knowing while and what it take for your hair, gross and important of vitamins and what vitamins to buy and the food to eat. Thank you for sharing information.👍👏🏼 great presentation👍👏🏼
Very informative. Thank you!
Thank you ❤
Thank you for sharing. 👍🙏
Fantastic video! I loved how you broke down the science behind each vitamin and its role in heart health-so informative and engaging. The emphasis on balancing intake to avoid risks was a great touch. I’ve covered similar topics on my channel, like the impact of omega-3s and Vitamin D on heart function-this inspired me to dive deeper. Keep up the great work!
D3/cholecalciferol is classified as poison
Thanks for sharing this Iink,, Educational
THANK YOU !!!!!!!!
Thanks for sharing this important information 👍 🙏
Life style management is the most important thing
Thanks ❤
Very useful nutrient information.
This was extremely helpful. Thanks
GREAT VIDEO✅✅✅✅✅✅👍👍👍👍👍👍..Thank You‼️
Great video thanks
I didn't know vitamins could play such a big role in heart health. Definitely adding these to my diet!
I watch them do wonders every time I get sick which is rare vitamins are very powerful especially Zinc. I never take over the countertop medications that just mask the symptoms.
Very valuable video! Thanks a lot!🥰
Very interesting however I worry if I'm taking the right amount.
Great video - I was surprised that vitamin C did not make the list.
Vitamin c d are for your immune system stop you catching the flu 🤧 etc
Great I take all of these including magnesium glycinate
That's great
Correct. You need to take Magnesium Glyclinate when you take D3 and K2. Also, you really should take Zinc too !
Synthetics😮
I take 400 MG of Mag-Oxide every evening & I find it makes it easier for me to sleep. What's the difference between these 2 forms of magnesium?
Magnesium glycinate is more absorbable the brand i take is from superior labs. @@clairelivefreeordie2551
7 essential vitamins for your heart health
1,Vitamin B6 1.3-2.0 mg
2, Vitamin B12 2.4 micrograms
3.Vitamin D 600-800 International units
4,Vitamin E 15 milligrams
5.Omega 3 250-500 milligrams
6. CQ10. 100-200mg
7. Vitamin K2 90-120 micrograms
All are synthetic😮
D3 should be at 5k units, you also should take magnesium glycinate
It's so confusing... ??? There are so many different recommendations out there that do conflicted dosages we should take daily ... (???)
What about ViITAMIN K2 to prevent blockages in the arteries and esoecially NITRIC ACID and BEETS to keep arteries relaxed. These are important too.
Exactly! Beet root powder in water every morning!
Thanks for sharing about 7 vitamins 1:50 especially vitamin b6
No mention of C?
That's one of the most important particularly if it's combined with the co factors that Mother Nature puts with it, antioxidants, etc.
❤❤❤❤❤ 🎉
I’m so great full to your advice on taking these vitamins
thank you. the information i was looking for
Thankyou for sharing
Thankyou ❤❤
Great advice thank you
Dr. Gundry is really good number 1 heart dr. Learned how to loose weight eat right way. Extra light organic virgin olive oil is great just need to get get right one as some are made cheaply especially expensive ones I buy from aldi. Dark glass check ingredients of purity. Use on eggs ,cakes, spaghetti,salads . More.
Thanks ! . 🍀💚
Super thanks to you
.
Great information
Thanks alot !
Excellent
Amazing content! I love how you explained not just the benefits but also the risks of overdosing on these vitamins. Balance is key, and this video gives practical steps to improve heart health. Keep up the great work!
Vit D3 needs Vit K2 -100 mcg
8000 to 10,000 IU’s Vit D3
Best VIT E is the Tocotrienols part
Need K2 MK7 with Vit D.
@ Yep either, K2 or MK7 which K2 turns into.
Functional medicine doctor put me on 5000 units of vitamin D3 with K2 and it brought my levels up to normal within three months.
Getting off your duff walk at least a mile/day. Get a shovel and dig a hole then cover it a couple hrs later. You want to die healthy, not sick.😊
How big of a hole? Enough to fit in I assume.
This was good.👍🏽
Thank you for sharing
Thanks for watching!
Hawthorn tincture helps heart stay strong.
Taking care of your health is a long-term investment. Don’t wait until you’re sick to start making changes!
This might be the best advice ever
Thank you for Sharing.😊
One BIG question. How to get your doctor to check your vitamin and mineral status in both the blood and cells?. No doctor Ive been to is willing to order these comprehensive tests. Natural or functional medicine doctors are becoming a must.
Incomplete or incorrect information, vit. D should be D3 and at 5k units, plus take with about 125iu of K2, and magnesium glycinate. Also K2 isnt a factor for clotting, that is K1.
A step further ..that K2 should be " trans" mk-7 ..
trans or natural is the best. Check out Super K from life extension.
Also fermented foods like.. sauerkraut, Kimchi, Brie & Gouda cheeses, organ meat like beef liver from grass fed animals, eggs from free range chickens, and chicken legs🍗 lol ❤️🩹
*K2 is mcg, not IU
I am taking 1 small daily pill of B12 which is listed at 1,000 mcg. You recommend 2.4 mcg.
Is there a problem here?
🧑⚕ Take care of your heart health from the inside
You've probably heard about vitamins that help maintain overall health. However, did you know that some vitamins can also help reduce the risk of heart disease? In this video, we've gone over vitamins that are good for your heart. Don't forget to combine a reasonable diet and a healthy lifestyle to protect your heart! 💪❤
The vitamin D 600 ui recommended dose isn’t enough for non white patients. Not one cut fits all, as a black woman we needs much more of vitamin D for its function. I do take many more daily eight times the amount, this is good for body. I do take vitamin D blood tests yearly, everything is good.
You are 100% correct. Way too low to have much effect. I, personally take 10,000 IU everyday.
However, all in all, it was a very good video.
D3/cholecalciferol is classified as poison😮
Yes, it’s not a one size fit all.. most primary care doctors prescribe vitamin D2, said to be synthetic…plus never mention vitamin K2.. after researching bcz of labs and DXA…proactively came up with a regiment for my D3, along with K2-MK7 (140 mcg) along with whole food diet, added supplement vitamin D3, 5000 IU, along with daily vegan multiple vitamin, Cod Liver Oil that added another 2,000 IU Vit. D3- plus exercise, some sun☀️ And this raised my vitamin D level from low 30s to high 70s in less than a year when retested.. DXA is coming up soon🤞🏽 ☀️ ❤️🩹
B6,B12,Vit D,Vit E,Omega3 fatty acids,Co Q10,K2.
Thank You ❤️
It would t hurt to get a calcium score imaging for the heart 👍
👍👍👍👍👍👌,B'bless.
I am a vegetarian I don’t eat fish, chicken or meat I do consume animal byproducts like milk cheese eggs, so I guess I have a problem with the fatty acids. I like the video be safe.
I am vegetarian like you, I take flaxseed oil which has omega 3
@ Thank you I appreciate that information. I will definitely get some. Thanks again be safe.
Consider taking walnuts,cashew nuts, milled flaxseed that can be sprinkled on eggs & salads.
Can the statins deplete these vitamins?
U don't take vitamins with meds at the same time common sense
Yes u can my pharmacist told me to take statins n vitamins all @ same time but with water. Works fine
Yes u can
Please teach people to read ingredients .....use natural not chemical vitamins please.
🌈 Your energy and enthusiasm (0:55) are contagious! Keep spreading positivity.
Does this apply or help menopausal women as well? Estrogen decline is what causes problems for us
With Omega 3 done we need to also take CoQ10?
Nov 7 2024 female 61 yrs exercise eat healthy no stress AND I HAD A HEART ATTACK.!!!!!!!
Angellskenning9285. I believe this and hope you are ….. I have seen this happen many times. Every day is a gamble! Wish you well❤
Yes 79 like you last year had heart attack
Bummer. Guess it is mostly just a crap shoot. Hope all is well!
Medical experts don’t like to say how much genetics plays a roll in that. As you now know it’s much more powerful (positively or negatively) than we realize. Or want to admit.
Omega 3 can also trigger Afib unfortunately
👍👍❤❤❤
Don't forget Vitamin Aspirin 81mg.
Worst thing u can take. Try cayenne pepper instead
@karensepanik9789 Yes, that's why the medical world recommends reaching for the Cayenne pepper when you're having a stroke or heart attack.
Also, magnesium (glycerinate* or citrate) along with D3 and K2-MK7* or K2-MK4.
Getting old is the #1 cause of death….. NOBODY LIVES FOREVER! Our bodies are not made to last forever, doc
👍👍
Exercise regularly to improve your health. Wish you always be healthy.
B6 B12 Vit-D Vit-E omega-3 Coenzyme Q10 vit-k2.
Total Heart Support by Planet Ayurveda is a great choice
Was doing very well now bp is going wacko???
Best advice Lay off the junk food and pills.
How about nattokinase
Natokinaze is vitamin k
The amounts of vitamin b6 you mentioned is not enough, not by a long chalk it isn't. I take a B100 supplement everyday everyday. everyday
Psalm 4:4 will answer that question?
Vitamin E from Tocotrienols only if you can get them, Tocopherols not near as good
❤❤❤❤❤❤❤😢😢😢😮😮😮😮😮😮😮😮❤❤❤❤❤ THANK YOU ❤❤❤❤❤❤
👍👍👍👍👍
Get it naturally do not go for synthetics😅
Some vitamins are water soluble,so take them on an empty stomach with water.Taking with food,absorbtion is negatively affected.
Some vitamins are fat soluble, take with fat, like full fat milk. Taking with water, absorbtion is negatively impacted.
Dr. GUNFRY
❤❤
Vital info for a healthy heart! Which vitamin do you think is the MVP here? ❤
Vitamin D3
600-800IU of Vit D…. Hahahaha!
I don't want to take many vitamins.
Me too. It is a question of having a diverse diet
@@daniellehelliker3990not necessarily, I have eaten an extremely healthy diet most of my life, I have also been prescribed omeprazole for Barrett's Esophagus . I was hospitalized for anemia, and had to receive two units of blood. While in the hospital it was discovered that I had practically no vitamin D, and my vitamin B12 was dangerously low. It doesn't matter which foods you eat, if your stomach doesn't process them properly. Now I take vitamin D3 with K2, and sublingual B12, and my tests are normal...
Cholrstrol if was d issue has caused major misinformation and death. If low fat was d issue we had a reduction not steep increase in heart attack.next
Please advise vitamin food instead of Vitamin pills , thank . Bye bye
Amen to that!!!
If you listen to the video instead of commenting negatively, all the foods are listed. It is actually a great video. Just listen, you will learn a lot. It even go into details why the specific vitamins and the roles it plays in our bodies. Listen first before judging. I learned a lot and even shared it. Let’s be supportive. One love.
Food sources are polluted. Full of pesticides & chemicals
You won't understand till you go to the cardiologist for palps and he wants to fill you meds. Instead you'll change your diet and take these supplements to save your life.
If you are looking for foods, you should watch videos that are specific to foods. This video is clearly titled ‘Vitamins’ and you can also look up foods that are rich in the vitamins suggested.
When I take the complete B the vitamin makes me go to the restroom every few minutes
That’s cos you have excess and are peeing it out.
I'm 87 my ticker is still ticking I eat vitamins like candy
Good vid but it must be mentioned that without magnesium glycinate, your body is not absorbing 90% of the vitamin D you’re taking!
Your D3 dose is way too low. It needs to be taken with K2.
lots of "facts" with 0 cites to any controlled heart studies.
Please make these videos much shorter! They are so repetitive and boring the essential information they give us can cause brain fog!!
Ten minutes too long......bye
The lecture on medicine is over the top …people want to know what to eat….you barely deal with nutrition.
With all theses vitamins taken you'll be too full to eat anything and loose weight to,😂😂😂😂
My primary Doctor said that K2 can clog your artery.
You probably need to change Doctors? I asked my Cardiologist about K 2, and she stated that she never heard of it? ***Remember, medical schools teach the “Medical Model,” which means very little education on healthy lifestyle, such as eating and exercise. It’s all about, here’s a pill, come see me next month, I have to make my car payment! My PCP/MD is a Functional Medicine Specialist also, I had discussed K 2 with him at my last appointment and I had told him that I has raised my K 2 dosage up to 400, as I had also increased my Vitamin D 3 to 15000 units. He stated no problem with that! 😉😉😉
I was wondering the same thing because every time I take K2 , I start hearing my heart racing and vibrating in my ear and neck 😢
*RANDY JUDAH TORREZ ❤
Google college light undergraduates selling wisdom to youtube students