Get the benefits of pranayama in 5 mins with easy-to-follow breathing exercises that will bring calmness, and clarity. Share this video and let us know your views in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Have personally experienced that अथर्वशीर्ष helps a lot. In अथर्वशीर्ष फलश्रुती, they have clearly mentioned स विद्यावान भवति - which means those who recite this becomes knowledgeable and स मेधावान् भवति - which means those who recite this will be filled with Megha or retentive capacity of the mind. And why would ancient Rishi munis lie ? ऋतं वच्मि। सत्यं वच्मि. Which means there is some meaning behind this and I have personally experienced that by reciting Atharvashirsha, buddhi becomes sthir and focused. Reciting Atharvashirsha has been extremly helpful to me towards my CFA exams and eventuly i cleared by the grace and blessing of god and my Guru. Writing this without any selfish motive and based on my personal experience through Guru krupa. 🙏🏻 Hari Om Tat Sat 🙏🏻🙏🏻🙏🏻
4 counts inhale and four counts exhale - equal breathing, for thirty times. Then, do normal breathing and relax. Next, inhale for 5 counts, and exhale, by doing the humming sound for 8/10 counts.
Hello ma'am. Can u pls share with us yoga for a symmetrical face. One side of my face is tight and sharp while the other side is completely different. Can this be fixed with yoga??
Mam, while exhaling with humming i feel like im not fully exhaling... What can i do? It's my first time.. I have never practiced anything... Will it be fine when i practice it Daily?
In winter, some parts of my fingers and some parts of my feet turn black, and my face becomes very dark, it was not like this before, I want to know the reason and solution please.
Get the benefits of pranayama in 5 mins with easy-to-follow breathing exercises that will bring calmness, and clarity. Share this video and let us know your views in the comments. Our goal is to make good health a priority, promote well-being and make this world a
healthier place to live in.
This is very beneficial and Iam practicing it since two one month but it's very powerful
In what way
How is it beneficial
Its really beneficial for depression and stress and it calms our mind.
One humble request if you could upload a video making us understand the concept of subconscious mind and all about it.
Please do consider.
Thank you Dr.Hansaji for the pranayama breathing exercise 🙏👌👍very useful & it does help 😊
Have personally experienced that अथर्वशीर्ष helps a lot. In अथर्वशीर्ष फलश्रुती, they have clearly mentioned स विद्यावान भवति - which means those who recite this becomes knowledgeable and स मेधावान् भवति - which means those who recite this will be filled with Megha or retentive capacity of the mind. And why would ancient Rishi munis lie ? ऋतं वच्मि। सत्यं वच्मि. Which means there is some meaning behind this and I have personally experienced that by reciting Atharvashirsha, buddhi becomes sthir and focused.
Reciting Atharvashirsha has been extremly helpful to me towards my CFA exams and eventuly i cleared by the grace and blessing of god and my Guru.
Writing this without any selfish motive and based on my personal experience through Guru krupa. 🙏🏻
Hari Om Tat Sat 🙏🏻🙏🏻🙏🏻
Thanks Amma for this beneficial video
This is extremely powerful, I've been doing this regularly and it makes all the difference!
Thanks, dear Rajmata.
Thank you, Amma ji. 💖🙏🏼
Much gratitude and lots of thanks for such a nice beginning and day long time!🙏💐🕉🍩🍕🍹🍒🍇🍉🍓
Excellent video with great examples ❤
4 counts inhale and four counts exhale - equal breathing, for thirty times.
Then, do normal breathing and relax.
Next, inhale for 5 counts, and exhale, by doing the humming sound for 8/10 counts.
Very very useful information Madam. Thank you. 💐🙏❤️
Namaste Maa
Excellant explanation, with due respect would like to share, I feel it more effective if combine humming with exhalation. 🙏🙏
Very nice simple pranayama with very calming benefits. Namaskarji
Thank you...mataji
Om sound of sun
Thanks madum
Yes pranayam is very important also you can take Ashwagandha capsules By Planet Ayurveda.
Namaste Amma, Very, Very, Very Useful,Thank you very much 💚👏👌🥰🙏🙏🙏
Hello ma'am.
Can u pls share with us yoga for a symmetrical face.
One side of my face is tight and sharp while the other side is completely different. Can this be fixed with yoga??
You are simply superb mam
Thank you amma❤
Very informative 🙏🙏
Thank you Amma
Nice video ❤
how to cure slighr retina macular degeneration?
Want to know can breathe hold be done with people hypertensive….
mam isnt it necessary to put your fingers on your ears during bhramri pranayam?
Mam, while exhaling with humming i feel like im not fully exhaling...
What can i do?
It's my first time.. I have never practiced anything...
Will it be fine when i practice it Daily?
I want to ask you mam is inhailing andexhailing is done through mouth or nose. Please answer me tku
Nose
❤❤❤❤
Can do vth aum even
In winter, some parts of my fingers and some parts of my feet turn black, and my face becomes very dark, it was not like this before, I want to know the reason and solution please.
Check your sugar level
@@sushmitanaik1890 Normal
Can we do this during pregnancy
Namaste. Yes you can do simple pranayama during Pregnancy however please do not hold your breath
@@theyogainstituteofficial
Thank you!
🙏🙏❤️🌹
✨✨✨
Madam inhale by nose exhale by mouth
👍👍❤️❤️🙏🙏
🙏🙏🙏🤍🤍🤍🤗🤗🤗
माताजी तुम्हारे नुस्के मे कोई दम नहीं होता अब राम नाम जपो
Thanks amma 🙏