Been on strict clean keto for 3 years.... and one year OMAD carnivore. I love the outcome. No pain... no inflammation.... no muscle sagging and fit at 50.... I will never go back to my old eating habits.
Single pa si Doc jgc follower nya na ako sa lowcarb diet. lahat ng turo nya well adopted nman di lang 2loy 2loy kc sea base ang job ko. sa barko kc limited ang food kaya di ka pwedeng choosy. b4 ako mag start sa low carb . pre diabetes, highblood,at kidney stones, uric and Gout.patient na ako. unti unti kong ini adjust ang sarili ko sa mga bawal na pagkain at inumin less salt, less sugar and less carb. ng kaya ko na bawasan unti unti ko nman inalis ang mga softdrinks, fruit juices,Desserts,fruits, basta may sugar kahit stevia pa sya. after noon inalis ko na rin iyong lahat ng maalat na sitsirya lahat ng process meat canned goods tocino, hotdog, meat loaf, b4 3 meals a day ngayon 1 meal a day nalang. Self Discipline lang. iyong medication ko sa Diabetes at High Blood uric gout at kidney stone. binawasan na rin dahil sa pagbaba ng mga resulta nito sa laboratory. hoping na maging normal na ulit ang lahat ng mga check up ko.
Good evening po Dr. Grace. Salamat po ng marami sa live video and for your advices po to all the Low Carbers po. God bless you always and Dr. Ken po♥️🙏♥️
Thanks doc Grace Tan for always reminding us. U are such a belssing. Happy to be part of the on 14-days LC masterclass. And just this week I purchased masterclass autoimmune for my daughter. Gradually sharing LC lifestyle for my girls and family. GOD bless po doc!!!
Have you heared the fermented brown rice? & low carb rice cooker ? Have you tried them? I'm a prediabetic I have stroke 2018 God still healing I'm from Philippines & american citizen been here 46 years & retired.God bless.
two months na po ako no carbs, purely vegetables, fish, pork, chicken, pumpkin seeds, tableya drinks. no metformin or simvastatin. minsan nanghihina using salt for recovery. Thank you Doc
Still high in carbs kahit hilaw. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Yes, low-carb nutrition is generally safe for everyone. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
It's best to consult with your doctor or a low-carb doctor. You may also enroll here to learn about Gallbladder Problems with guidance lcfmasterclass.org/product/gallbladders-problems/
Gd pm doc. May low carb clinic naba kayo sa Cebu City at saan po exact location ng clinic? May available ba kayo na diabetologist for consultation ng patients na diabetic?
Gud evening been watching your videos..just asking taking meds for hb,bld thinner chest pain..si it okey..have been low carb for 3 mos but tegular meals so no fasting thx
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Good day Doc Grace! since nag lowcarb naglose weight na ako and ang tendency po bale nag lose ang muscle kailangan ba doc mag muscle bldg o workout para ma tone ang muscle alam mo naman doc expensive mag gym ok lng ba doc ang walking na lng? tnx
Hi Doc, just subscribed to your channel. My first time to watch your video. I want to better understand the low carb concept so I can slowly transition. Would you be kind enough to send me a link of your previous videos for new joiners like me? Been on yo-yo diet and I have been wanting to sustain and maintain a healthy lifestyle. Thank you.
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Once you achieved your goal, no more health issues, and with active lifestyle, even at 62, it should be fine. Hope this video motivates you more: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Hi Pretty Doc Grace ,how to join po sa LCIF member? nag pag po ako s gcash nag appear incorrect authentication code,nag resent ako same p din po ..i want to join po sa LCIF event this coming October po Thanks ❤
![LOW CARB & FASTING Lifestyle: Starting it Right the FIRST TIME [Filipino]](/img/n.gif)
Been on strict clean keto for 3 years.... and one year OMAD carnivore. I love the outcome. No pain... no inflammation.... no muscle sagging and fit at 50.... I will never go back to my old eating habits.
Wow congratulations! Thank you for sharing :)
Single pa si Doc jgc follower nya na ako sa lowcarb diet. lahat ng turo nya well adopted nman di lang 2loy 2loy kc sea base ang job ko. sa barko kc limited ang food kaya di ka pwedeng choosy. b4 ako mag start sa low carb . pre diabetes, highblood,at kidney stones, uric and Gout.patient na ako. unti unti kong ini adjust ang sarili ko sa mga bawal na pagkain at inumin less salt, less sugar and less carb. ng kaya ko na bawasan unti unti ko nman inalis ang mga softdrinks, fruit juices,Desserts,fruits, basta may sugar kahit stevia pa sya. after noon inalis ko na rin iyong lahat ng maalat na sitsirya lahat ng process meat canned goods tocino, hotdog, meat loaf, b4 3 meals a day ngayon 1 meal a day nalang. Self Discipline lang. iyong medication ko sa Diabetes at High Blood uric gout at kidney stone. binawasan na rin dahil sa pagbaba ng mga resulta nito sa laboratory. hoping na maging normal na ulit ang lahat ng mga check up ko.
God bless po
Good evening po Dr. Grace. Salamat po ng marami sa live video and for your advices po to all the Low Carbers po. God bless you always and Dr. Ken po♥️🙏♥️
Welcome always po!!
Nice one..
Thanks 😊
Good morning, Doctora. Thanks for more info & have a nice day! ❤❤❤
My pleasure!!
Thanks doc Grace Tan for always reminding us. U are such a belssing. Happy to be part of the on 14-days LC masterclass. And just this week I purchased masterclass autoimmune for my daughter. Gradually sharing LC lifestyle for my girls and family. GOD bless po doc!!!
You are so welcome! God bless you and your family :)
Have you heared the fermented brown rice? & low carb rice cooker ? Have you tried them? I'm a prediabetic I have stroke 2018 God still healing I'm from Philippines & american citizen been here 46 years & retired.God bless.
Those are not effective
gandang ni doc
magpaliwanag
Salamat po :)
two months na po ako no carbs, purely vegetables, fish, pork, chicken, pumpkin seeds, tableya drinks. no metformin or simvastatin. minsan nanghihina using salt for recovery. Thank you Doc
Good luck on your low carb journey!
Maraming salamat Doc Grace Rojo God bless 🙏❤️
God bless din po
Shout out po doctora..
Hello
Thank you dra for sharing your video💝
My pleasure 😊
Good morning Dra always watching po
Hello 😊
Good morning Dr Grace...thank you so much for the share on who will hve that 50 -100 grams of carbs. .. thank you for your advices.
Glad it was helpful! You're welcome!!
ok po ba saba na hilaw na kakainin instead na lulutuin
Still high in carbs kahit hilaw.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Nag ectopic pregnant lpo Ako Ng august 11 2023 naioera lk Ako kde ba Ako maglowcarb
Yes, low-carb nutrition is generally safe for everyone.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Pasok pa din po ba ang diet na ganito sa may gall bladder polyps?
It's best to consult with your doctor or a low-carb doctor.
You may also enroll here to learn about Gallbladder Problems with guidance
lcfmasterclass.org/product/gallbladders-problems/
@@drjosephinegracerojotan Thank you po Dra.
Gd pm doc. May low carb clinic naba kayo sa Cebu City at saan po exact location ng clinic? May available ba kayo na diabetologist for consultation ng patients na diabetic?
None but you may send a message to facebook.com/lowcarbfastingcenter for consultation details
Gud evening been watching your videos..just asking taking meds for hb,bld thinner chest pain..si it okey..have been low carb for 3 mos but tegular meals so no fasting thx
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Good day Doc Grace! since nag lowcarb naglose weight na ako and ang tendency po bale nag lose ang muscle kailangan ba doc mag muscle bldg o workout para ma tone ang muscle alam mo naman doc expensive mag gym ok lng ba doc ang walking na lng? tnx
Yes, you're right. Incorporating weightlifting will help in gaining and toning muscle. Don't forget enough protein intake.
@@drjosephinegracerojotan Thanks Doc Grace 😊👍
thank you po Doc for the reminders on the allowable amount of daily intake of carb... God bless
Welcome po!
Gaano po b karami ang 50grms of carbs at dpat po b complex carb?
I hope you've finished watching the video
Hi Doc, just subscribed to your channel. My first time to watch your video. I want to better understand the low carb concept so I can slowly transition. Would you be kind enough to send me a link of your previous videos for new joiners like me? Been on yo-yo diet and I have been wanting to sustain and maintain a healthy lifestyle. Thank you.
Hi, for structured learning, you may enroll here:
lcfmasterclass.org/
Hello po Dr Grace Rojo Tan sa live video's
Hello! Thanks for watching po!
hi doc watching from davao po
Hello po doc, 7 months in low carb, thank you
Keep it up!
Dr grace how to enroll in your group
You can check www.lcfmasterclass.org
Hope to join the National Lowcarb Day on Oct 1st.
Here's the registration link: nationallowcarbday.com/
See you there!!
Mam tanong lang po yun po bang kinain ng Mga apostol at Panginoong hesus sa last supper anong bread po un low carb po ba un
No idea po
hello dra lupus patient can do low carb?thanks po😇
can you advice what to do,can we consult to you? thank you 🥰😇
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
DOC NAG CARNIVORE DIET PO AKO. OK LANG BA UNG CREAM OF TARTAR IHALO SA TUBIG NA INIIMON PARA MAY POTASSIUM PO
Yes po :)
Yung 1st month ko po as carnivore ok naman bp ko bumaba sa normal. ngayong pang 3 months mejo tumataas sya. feeling ko lackings na ako sa potassium
♥️♥️♥️
Thank you for watching!
Hi Doc I am 62 years old. Can I still belong to this group? I am already doing my Low carb for already 1 month.
Once you achieved your goal, no more health issues, and with active lifestyle, even at 62, it should be fine.
Hope this video motivates you more:
th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Yes doc thank you.
Hi Pretty Doc Grace ,how to join po sa LCIF member? nag pag po ako s gcash nag appear incorrect authentication code,nag resent ako same p din po ..i want to join po sa LCIF event this coming October po Thanks ❤
Please send us a message at my Facebook page or at LCF Center so my admins can assist you.
❤
Thank you for watching!!
Doc 62 n ko pwede b ko mag low carb ?
Yes po. Hope this video motivates you more:
50s & SENIORS IN LOWCARB
th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Thanks po doc and godbless po
I love to be part of Master class.
Hi, you may enroll here: lcfmasterclass.org/
@@drjosephinegracerojotan anu po Ang dapat kung unahin na class…