5 Pagkaing Dapat Iwasan Para Sa Long And Healthy Life

Download PDF food guide here: levelupwithdri...
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Stay Healthy. Stay Low Carb
#lowcarbfasting
#LCIF
#LCF
#levelupwithdriris
#levelupwealth
#leveluphealth
#lifewithoutrice
#lowcarbfastingfeasting

[@JonnelManalang-m8o]

Kaya pala talaga sobrang mahal ng harina at asukal sa buong mundo😢 at marami ang nagkakasakit at di gumagaling ganun pala yun

[@lhiecanada5600]

Guys Ok lang ba na naka lc ka pero omad lang minsan sinasamahan ng kunti rice
ginwgawa ko kasi halimbawa monday may rice 2spoon din tuesday wala rice din wensday may rice din thursday wala tapos byernis myron rice😄

[@bobcocampo]

Share to help Filipinos

[@arnelcastilio2941]

Doc lagi ako gotom ano gamot

[@lindacenteno5296]

SALAMT PO SA INYONG MGA PALIWANAG AT MAY NATTUNAN AKO

[@DrIris]

Walang anuman po. Stay safe!

[@carmenmendoza136]

Thank you ❤️ send ko na po sa mga anak ko , thank you very much, sana makasunod silang lahat

[@DrIris]

You're welcome po, Miss Carmen. God bless you and your family po. 🙏

[@dexterperez9562]

Thank u dok

[@michaelmoreno4815]

Kahit kunting kanin

[@rogelioestorco8239]

Magandang tips mo doc❤

[@DrIris]

Salamat po sa panonood.

[@neressahungayo925]

Kahit di na ako kakain sa iba pero talagang kakain ako ng rice in moderation lang naman😁

[@DrIris]

Pls watch this video po: th-cam.com/video/DwKLpeSQEac/w-d-xo.html

[@marvinss4839]

hello doc cge po susundin ko ung sinabi nyo po...

[@lucybausa7637]

thank. u po doc for sharing ur knowledge with all. of us im. a stroke patient since may 5 2015 i try my best to. folloe ur ideas god bless us po watchimg fr. SJDM. bulacan

[@DrIris]

Hello po. Kumusta po kayo?

[@rebeccasantander5699]

Up! Thank you Doc Irish f

[@maylenebenitez5458]

Steal cut oatmeal po n originic

[@majeanebilo2077]

Thank you doc ask ko lng po ng start po ako mg low carb at every day din po umiinom ako ng amazing barley ok lng po ba ito?

[@RichardDioso]

Salamat sa info. Doc.❤

[@DrIris]

Walang anuman po.

[@nenitaaltamera3343]

Thanks for your time and sharing Dr Irish❤

[@anietaacedron2314]

thank youDoctora I learned a lot from you God bless you more 💓 🙏

[@justmay1226]

How about the powder barley is ok?

[@MildredBesid]

Thank you so much doc, irish

[@DrIris]

You're welcome po. 🙏

[@reggyariston]

Thank you Dra.❤❤

[@arcelitullao358]

Ang barley po ba ay hindi rin po ba pwede?

[@EMzRichramos75]

Same question

[@JoehasmanArcenia-lb8my]

from city of koronadal, south cotabato, Philippines,,,,
new subscriber po doc, happy Sabbath 🥰

[@DrIris]

Maraming salamat po. 🙂

[@paulgeronimo9713]

Thank you po doc iris 🙏

[@DrIris]

You're welcome po. 🙏

[@kuyadomeng]

1 month n po ako sa low carb,nbawasan ako ng 5 kg, however tumaas uric acid ko at creatinine due to fatty foods,any advice po Dra.

[@DrIris]

Pls watch this po: th-cam.com/video/mdskAT9GXvw/w-d-xo.htmlsi=2worQ2RyLLEr8HXX

[@DrIris]

And ito po: th-cam.com/video/RMSlA5k8xRc/w-d-xo.html

[@MelDa-x2l]

Thank you po dok for the info

[@DrIris]

You're welcome po. 🙂

[@juncipriano9870]

Puwede po ba sa atin ang Pork and Beans?

[@LaughofHappiness]

Doc saging saba doc pwede po ba?

[@DrIris]

Out po ang saging. Download free food guide here po: levelupwithdriris.com

[@helendecosta2932]

Gud eve doc..acidic Po ako ano Po dapat kainin at hnd dapat kain in .. thanks ...

[@CatherineMendoza-i1w]

Hello Po dok na diagnos Po Ako ng cardiomegaly high in bad cholesterol at nasa boundaries na pp Ang creatinine ko 😢 and there's a lot of maintenance i need to take .then my sister offer ng lowcarb. Then I'll follow nmn Po any advice po dok para mapabilis Po Ang pag galing ko

[@joseireudique1421]

Salamat po dok sa dagdag kaalaman sa mga pagkain bawal ❤

[@DrIris]

Walang anuman po. God Bless you po.

[@jerrymarual6554]

Doc paano ko makoha Ang pood gaid hendi ako maronog

[@annabellequizon5029]

Thank you Dr.Iris for explaining well

[@DrIris]

You're very welcome po.

[@JerwynLargosa]

Dok good pm,ano Ang dapat kainin Ng may lever cirrhosis po! Salamat po

[@joshuadiocares1121]

paano po kung bumaba pasa 87 po ilang po dapat ang sugar po

[@norelyndolaota8297]

Good evening po doc

[@DrIris]

Hello po. Good evening.

[@joshuadiocares1121]

hillo doc mababa na po sugar ko 87 po okay po ba kung baba pa siya

[@renatoorcine6641]

Hi dOc iris,MOre pOwer!GOd bless 💖🙏

[@DrIris]

Thank you! You too!

[@estrellitaconstantino1196]

Hi Dra. Iris,how are you po,aq po ay mayron mild fatty liver at small stone in my right kidney. Paano po ang dapat Kong gawin

[@LeopoldoMontemayor]

Mam gusto kong Malaman kung ano Ang dapat kung kainin .Ang kaninu po ba bawak? Sanay sagutin 8to ako ay 84 yrs old na gusto kung kumaba pa Ang Buhay slamat po god bless u

[@luzvimindacruz1495]

Thanks doc for always sharing your knowledge to us ❤

[@DrIris]

You're welcome po. 🙏

[@ARLENELUCERO-fc8bu]

Doc.good morning.ang apple po ba bawal sa nag low carb

[@EmelitaTajuna]

Edtajuna Salamat po sa information pero ano naman pwedeng replacement sa.kanin at saka alam ko po ok ang oats. Pakisagot po naman Salamat po .God bless po.

[@eudisdangel4307]

Good Afternoon Ma'am
Ang outmel po ba maganda po ba Yan salamat po sa sagot po God bless 🙏🥰

[@corarosario8960]

Thank you so much doc❤

[@DrIris]

You're welcome po Miss Cora. ❤️

[@mjvilar647]

Hello po, for clarification lang po yung napanood ko po about sa pagkain ng oat meal ehh maganda daw po isama sa diet recommended nga po Nila pagkain ng oat meal every day lalo na pag may problema ka sa pagdumi makakatulong daw po its kasi mayaman sa fiber ang oatmeal. Please enlighten me po Doc. Salamat po.

[@DrIris]

Oatmeals - Sa newbies po hindi. Para sa mga maintaining weight na wala nang sakit at building muscles, puwede ito maging part ng carb cycling. Advanced na po ito. Avoid for newbies.

[@juncarmen5619]

Gud day po Doc PG nakalow carb po ba need pa dn mg take Ng maintenance high blood po KC ako

[@DrIris]

Pls watch this po: th-cam.com/video/SjJ_u4EqvgA/w-d-xo.htmlsi=RSZzvGhJ4eZUOupW

[@SanaEspadilla]

Hi doc ok lang ba uminom ako ng vitamins kahit nakalowcarb

[@chechesvlog5107]

Thank you doc for sharing
New subscriber po pinapaunod ko po Yung mga videos nyo SA FB at yt

[@DrIris]

Warmest welcome po sa inyo. Salamat po sa panonood.

[@titatitschannel2265]

Ano ano po ba ung sinasabi poninyo na lahat ng green food ay iwasan ano ano po un ang grrn ay maga gulay po

[@ellemira9200]

Grains food po..di po green food😊

[@rafaelbernarte9392]

Thank you❤

[@DrIris]

You're welcome 😊

[@salvacionesparagoza3164]

Doc is lowcarb applicable to persons with parkinsons?

[@JordanDaveAcosta]

Hi po pwede po ba akong uminom ng barley grass habang nag lolow carb?

[@lilynasol7426]

Love to share.thanks po.

[@DrIris]

You're welcome po. :)

[@ReDButterfly0630]

thanks po Dra. irish

[@DrIris]

You're welcome po. 🙂

[@catpers26]

good evening dr. irish ❤️

[@DrIris]

Good morning po. Thanks for watching.

[@talisaysayestilaj6643]

Thank u so much Doc.

[@josefinacordero1993]

Thank you po doc.

[@DrIris]

You're welcome po.

[@EMzRichramos75]

How about barley grass juice organic? Isn't good for Lowcarb though there's a testimonials n nkabuti sa knla?

[@floridapadilla2597]

Dr Irish puede po ba magpa consult sa inyo gusto ko po magsimula mag low carb diet diabetic po ako taking insulin 2x a day or any dr na puede mag guide sa akin thank you for your help

[@DrIris]

Hello po. As of this moment, hindi po tumatanggap ng online consultation si Dr. Iris. We can refer you po to a low carb doctor.
Atencio MD: facebook.com/atenciohealth
Dr. Suzeth: facebook.com/MyLowCarbMD
Dr. Bry: facebook.com/LCFDocBryeKuyaGibo
Choose na lang po kayo sa kanila. Feel free to contact them po. Thank you.

[@norelyndolaota8297]

Good evening po Dr ang brown rice pwde po Ng ma blood test ako noong sabado nagulat po ako n soprang taas Ng fatty liver kasama n ang cholesterol ko halos po wala n lasa ang kinakain KO po ano po ang pwde food para po para po SA fatty liver at SA cholesterol po

[@DrIris]

Out po ang any kinds of rice. Please download free food guide here: levelupwithdriris.com

[@DrIris]

Pakipanood na rin po ng mga videos na ito:
Fatty Liver - th-cam.com/video/PyMN-vKg_EU/w-d-xo.html
Natural na gamot sa mga sakit - th-cam.com/video/V3aFakETNSU/w-d-xo.html

[@lolitaabiar3280]

Sana po gagaling po ung highblood ko

[@DrIris]

Hi po. Kindly watch this video po: th-cam.com/video/s7_San3HLEc/w-d-xo.html

[@jayceelopez1730]

Tulad ko my fatty liver po doc oatmeal nlng pinag kukunan ko anu po pwd makain ..

[@DrIris]

Hi po. Pls download free food guide here: levelupwithdriris.com and watch this video po: Fatty Liver LCIF Low Carb Fasting - th-cam.com/video/PyMN-vKg_EU/w-d-xo.html

[@ginasalaum3391]

Thank you doc.Iris ❤

[@p6madeeasy701]

thank you 😍

[@DrIris]

You're very welcome po. Have a good one!

[@richardjavate8068]

E ano dapat kainin

[@DrIris]

Hello po. Please watch this video po:
th-cam.com/video/45fThExQAeU/w-d-xo.html

[@avacyd94]

Salamat doc

[@DrIris]

You're very welcome po.

[@seeteo7798]

Dr ang mga oats ba na nabibili sa super market quick oats ay pwede ba isama sa diet balak ko sana ang ipalit ko sa rice ay oats every dinner po at morning. ang nkalagay sa packaging ay 1 gram lang , plain quaker oats salamat po sana mapansin ang tanong ko godbless !

[@DrIris]

Kung newbie po, best to avoid po ang oats. Marami pong pwedeng i-substitute sa rice katulad ng cauliflower, broccoli, shirataki rice, cabbage.

[@rafaelbernarte9392]

Thanks doc, for sharing info!

[@DrIris]

You're welcome po. Be blessed!

[@LUCYLY12TVOFFICIAL]

Thank you for sharing dra. Iris watching from dubai 🇦🇪 🖤

[@DrIris]

You're welcome po. Have a good one!

[@elenalacuarin6958]

Thank you po Dra.Iris.🙏♥️🌹

[@DrIris]

You're welcome po. Stay safe!

[@connietanig7877]

Ano ano na dapat kainin

[@DrIris]

Marami pa pong pwede: th-cam.com/video/45fThExQAeU/w-d-xo.html

[@kathrinaclark9321]

Dr. Na stroke Po Ako mataas Ang Ang bad cholesterol ko ano Po na Ang dapat Kong kainin

[@DrIris]

Download free food guide here: levelupwithdriris.com

[@armandojrdelvalle4291]

Dra..maaari bang ginawa ang mga processed food na ito dahil para mailabas na ang mga gamot next?para saan ang gamot kung wala ang mga pagmumulan ng sakit?pde ba ganito?

[@marlking1022]

kaya ginawa ang processed foods para hindi mabulok agad, para meron kakainin sa panahon may food shortage

[@noelsantos888]

Coke zero sugar pwede Po ba

[@johnbrando8248]

aspartame as substitute for sugar was declared cancerous

[@elderscana304]

Thank you so much Dr. Iris for sharing this information.

[@DrIris]

You're welcome po. Stay safe!

[@joelvillas6581]

Thank you for advise Dra iris

[@DrIris]

You're welcome po. ❤️

[@annabellequizon5029]

Thank you Dr.Iris for sharing God bless always

[@DrIris]

You're very welcome po. Have a great day!

[@jamaliamarohomsalic8688]

Thanks doc

[@DrIris]

You're welcome po. Have a good one!

[@emiliahatid3267]

Afhrail Estorque,Melchor Estorque

[@DrIris]

Hello po. Salamat po sa panonood. ❤️

[@gemini0592]

Thanks dok ❤️

[@DrIris]

You're welcome po! ❤️

[@myrnagurango2808]

Thank you doc explaining well

[@DrIris]

Glad it was helpful!

[@ElsaLoro-h1o]

​@@DrIris salamat po .. god bless po

[@nancymagalona5854]

Doc ano pong fruits na puede kainin po

[@DrIris]

Please, wathc this video po: th-cam.com/video/irYuKpxDXh4/w-d-xo.html

[@marlondesiisrael702]

Hello doc, pati po ba oat meal dapat iwasan? Thanks po

[@DrIris]

out po ang oat meal. :)

[@lolitaabiar3280]

Bawal po b oatmeal

[@DrIris]

Yes po bawal po ang oat meal.

[@jayceelopez1730]

Dami bawal dapat mrn din anu pwd kainin ....

[@DrIris]

Pls watch this video po:
Ano Ang Puwedeng Kainin Kung Maraming Bawal Low Carb Fasting - th-cam.com/video/45fThExQAeU/w-d-xo.html

[@charlesauditor8323]

Pwede po ba mag LC ang may breast cyst?

[@DrIris]

Pls watch this po: th-cam.com/video/MIpyGHvTHjs/w-d-xo.html

[@redskin3022]

🥰🥰🥰🥰

[@DrIris]

Hello there. :)

[@neldavilla6156]

bkit g1non maganda raw ang oatmeal tpos nd pla ok

[@DrIris]

Hello po. Pls watch this video po:
Healthy ba ang Oatmeal - th-cam.com/video/Wlf8pKKJi-4/w-d-xo.html

[@marlking1022]

hindi na malaman kung ano diet ang best, may vegan, low carbs, paleo, frutarian, carnivore, keto, omad etc. etc.... yung mga tao umabot sa 100 yrs old hindi naman naka low carb diet

[@johnbrando8248]

aabot kaya lang low quality of life sila baldado bulag at bed ridden na

[@aizaesparraguerra9010]

Sa probinsya poro nmn sila rice Ang kinakain pag walang rice gutom sila

[@DrIris]

Hello po. Please watch this video po:
th-cam.com/video/DwKLpeSQEac/w-d-xo.html

[@DrIris]

Pakipanood na rin po ng video na ito:
th-cam.com/video/V3aFakETNSU/w-d-xo.html

[@marlking1022]

hindi ako agree, sa japan mahaba ang buhay nila kanin isda gulay kinakain, kung mabigat trabaho mo kailangan mo ng carbs tulad ng rice kulang ka sa budget

[@DrIris]

Hello po. Pakipanood po ng video na ito:
Bakit Angkop Ang Low Carb Sa Kapos Sa Budget - th-cam.com/video/5KqrQP6TubQ/w-d-xo.html

[@marlking1022]

@@DrIris alright

[@violetaabad1152]

Thanks Doctora.God bless u always.❤

[@elizabethmangahas2304]

Thank you Doc Iris.

[@DrIris]

You're welcome po. 🙂

[@audiepalpal-latoc7407]

Thank you Dra. Iris for explaining and sharing information. God bless!

[@DrIris]

You're welcome po. God bless you too.

[@janethwynnepautan2363]

Thnk you Dr. Iris for explaining and sharing ❤❤God bless