I sure hope you all feel like you are with us! I love that you see how we all have those moments of confusion, or we get lost in our thoughts. Never perfection, just doing our best as I hope that is the same with you! I have to give credit to this crew....I'm the only one who has done a run through of the workout...they pick up the choreography like it's nothing. Have a wonderful week and get ready for the NEW Leg Day workout. Just curious why leg day isn't popular. ❤❤
Thank you💐 Michelle love Yr enthusiasm, by the end I was a zombie mermaid.. 😅, added few resistance n modified couple.. Here n there.. Showed up after a long shift at work. Lately being feeling so yucky menopausal stage... Grrrr...
I love these standing abs and cardio workouts! I can't do traditional abs exercises from the floor anymore (crunches, etc), due to a severe back injury 2 years ago. But I have found a way to work my abs with standing exercises like these, and also plank variations. I got pretty sweaty during this workout, and the cardio was great! I loved the booty band glutes at the end. Loved it so much I wanted more, so I added on another 13-minute glute band workout right after this! 😃Oh yeah, my Sunday morning workout is complete! 🔥😅
I look forward to your workouts every day! THANK YOU! I live in a very remote area without a lot of gyms. You give me great classes and my future best self and I are grateful!❤🎉
I really enjoyed this! I was able to level up and use light ankle weights too. I know I was only able to do this because I've gotten stronger from your workouts. Thank you Michelle and Crew❣️
Thanks, Michelle! Perfect workout for the days when you just don't feel like working out, but once you get moving, it gets the energy flowing. Not too intense or harsh on the body, but still good and sweaty. I end up wanting to do more at the end. Great to add on a quick upper body workout or a yoga stretch.
Hi Michelle! Thanks for all the great workouts. I love this one and really felt it in my core and glutes. I really enjoyed watching Anna! She makes the workouts more enjoyable and I love to watch her do her own thing! She should be in all your workouts!
She should be in all the workouts!! Only thing is that she is going back to work. She works in education. I'm trying to get her in the evenings and weekends. I'll do my best to get her in the workouts!😘
This one was so good! Nobody has ever instructed me to lean forward during those side steps with the band on. And oh my gosh, it makes the biggest difference! Thank you! I know I will feel those glutes tomorrow.....
That’s the benefit of me being a personal trainer and educator vs others that do this without any training. Glade you enjoyed! Make sure to share this with your friends!🫶
@@MichelleBriehler That's so true, Michelle. There are tons of workouts on YT, but very few actual personal trainers that have real knowledge, like you! I appreciate you so much, and all the time and effort you put into creating safe and effective workouts for us! ❤😊
🎉🎉🎉🎉🎉 I’m in love with your channel. You make the workout so much fun…there is no pressure. I can go at my own pace. I’m glad I found your channel. I’m ready for tomorrow.
Hello Michelle ma belle, this workout was what I needed this Monday morning, THANK YOU! I do a power yoga class every Monday evening at the Club so I’ve learned to balance and pace myself to give my best in each workout. I’d have done a repeat absolutely, but I need to save some energy for this evening yoga. This is what maturity teaches us, planning and efficient moderation, right? I hope your kids “back to school” went smoothly. More time for you and with us, YEAH!!!❤️😍👏😉
Makes me smile when you say, ‘when you come back to this workout….’ You give us so many different workouts, I’ve never repeated one! And now trying to catch up on those I missed due to Summer hols!
These kind of workouts are Awesome!!! They are sooooo very effective!! You get Cardio and toning at the same time. You have to work so much harder when it's slow and controlled.
I really like this workout Michelle I do this one at least once a week. I like the booty burn My fit bit says 367 calories burned Heart rate max 167 low 117 fat burn
Ce soir je me sentais fatigué de ma journée de travail.....y a fallut que je me parle!!! Un workout parfait pour faire partir la fatigue et les tension!!! Merci!!!💕
Amazing workout! Got to the end and then repeated it! Second time round was tough but was able to add in a few jumps to increase! 600cal workout! Thanks Michelle and team!
I sure hope you all feel like you are with us! I love that you see how we all have those moments of confusion, or we get lost in our thoughts. Never perfection, just doing our best as I hope that is the same with you! I have to give credit to this crew....I'm the only one who has done a run through of the workout...they pick up the choreography like it's nothing. Have a wonderful week and get ready for the NEW Leg Day workout. Just curious why leg day isn't popular. ❤❤
I appreciate that you don’t edit those moments out! It does indeed allow me to feel part of the class because i struggle learning moves!
I can do all leg day except for lunges. I have arthritis in my knees and this is one exercise in legs I cannot do. All other leg workouts I can do.
@@joanneryan8508 i have a hard time with lunges too.. dont go as low if that makes sense. modify to meet your needs :)
@@katybrooke0724 yes that makes sense thank you
Exactly we do our best💪🏾
The best you tube channel for people that love group fitness classes!!
Aww thank you Karen! Stronger Together 💪❤️
Thanks ❤️ Really appreciate that!
Girl you rock my world! 70 years young still going strong! Now I am a member!
yay an oldie but goodie. Nice to see Anna in the line up. Love to the beat routines!!
Love the workout ,but really prefer the rebounding😊
Fair enough! So happy to did.😊👍🏼❤️
So interesting to see how others interpret the moves. This was a good one!
It is. Glade you enjoyed!🥰
happy Labor day! this is perfect for a rainy day like today. ❤
Perfect! New Jersey is supposed to get rain...omg we need it. Where do you live?
@@MichelleBriehler S. Carolina :)
Love your style and variety! I feel like I’m part of a group like in my old gym days:)
Thank you!✨
Thank you💐 Michelle love Yr enthusiasm, by the end I was a zombie mermaid.. 😅, added few resistance n modified couple.. Here n there.. Showed up after a long shift at work. Lately being feeling so yucky menopausal stage... Grrrr...
Get some rest and make sure your eating foods that give your body energy! I'm trying hard to envision a zombie mermaid lol.🧟🧜♀
Like your workouts.I am 66 and i Cant move as fast and I like your controlled moves❤
This workout was amazing! thank you.
You're so welcome!
Honestly I have done and tried many workouts,, but have to, say Michelle's workouts are, hard but I honestly enjoy doing them,, thank you Michelle❤❤❤❤
I love these standing abs and cardio workouts! I can't do traditional abs exercises from the floor anymore (crunches, etc), due to a severe back injury 2 years ago. But I have found a way to work my abs with standing exercises like these, and also plank variations.
I got pretty sweaty during this workout, and the cardio was great! I loved the booty band glutes at the end. Loved it so much I wanted more, so I added on another 13-minute glute band workout right after this! 😃Oh yeah, my Sunday morning workout is complete! 🔥😅
Perfect! BTW new standing cardio abs coming… members get access tomorrow👍🏼
@@MichelleBriehler Yay! 🥰
Que excelente rutina muchas gracias !!!!
In a rush before work, have about 40ish min. Love these cardio booty, or arm combo's!
I look forward to your workouts every day! THANK YOU! I live in a very remote area without a lot of gyms. You give me great classes and my future best self and I are grateful!❤🎉
Absolutely love you and your team. What a great workout. 😅
Thank you so much!❤️
Adoro tus vídeos,son verdaderamente efectivos
That’s what I try to bring👍🏼
Thank you Michelle and Crew, love the workout. Have a great Saturday I'm done for today!
Great job!
I am dripping with sweat! Awesome workout!
GREAT!
Excelente workout to start the week. Thank you Michelle and Crew have a wonderful day
Great workout, I added ankle weights to kick it up a little bit. Thank you Michelle and Crew have a great day
Thanks Michelle and your team. That was very good exercise.
I really enjoyed this! I was able to level up and use light ankle weights too. I know I was only able to do this because I've gotten stronger from your workouts. Thank you Michelle and Crew❣️
Wonderful! Love hearing that you are getting stronger💪
Will use some if your moves in my classes! Thank you so much
Thank you enjoyed that work out. Love hour ones.
This was a fun workout. I liked it so much I did the standing ab section twice.
I think I would like leg day better if it were knee friendly.
Did this yesterday amazing !!! Definitely felt a good burn
Bravo vous avez de très bons cours je ne comprends pas mais j'arrive à suivre merci a vous👍
Great workout!
Wonderful, fast, effective workout today!! I'm really loving your channel friend! 🙌
Thanks, Michelle! Perfect workout for the days when you just don't feel like working out, but once you get moving, it gets the energy flowing. Not too intense or harsh on the body, but still good and sweaty. I end up wanting to do more at the end. Great to add on a quick upper body workout or a yoga stretch.
Hi Michelle! Thanks for all the great workouts. I love this one and really felt it in my core and glutes. I really enjoyed watching Anna! She makes the workouts more enjoyable and I love to watch her do her own thing! She should be in all your workouts!
She should be in all the workouts!! Only thing is that she is going back to work. She works in education. I'm trying to get her in the evenings and weekends. I'll do my best to get her in the workouts!😘
Aww thank you so much for this comment! Honestly made my day in a hectic first day back at school/work! 💚
Totally agree, love Anna x
I've loved every one of your workouts so far. This one is no exception. Thank you, this is so valuable for many people!
Thank you for a great workout 💪 thanks everyone great way to start Friday morning 🌄 😀 💪
You're so welcome! Have a happy holiday!
@@MichelleBriehler u too merry Christmas and to your family 👪 🎄
Amazing workout this morning! Thank you Michelle and crew! You ladies make working I my living room at 5am fun.
You are so encouraging. I like the reminders of looking up, when to breathe in, etc. thank you.
Happy the cues are helpful! ❤
Moderate pace and intensity; great for a day when you want to feel worked out and tuned up, but not wasted! 4-18-24
Great one! Went by so quickly but was fun and effective! Love it when the entire crew is together! ❤😅
thank you, very good!
Love these workouts ❤️
Another great one! Really enjoyed it until the end. Thank you MB & Crew!
Our pleasure! Did you burn up that booty?❤️🔥
So much fun! Thank you MB crew :)
Any time!
great workout. I like standing Abs. so I enjoyed it. thanks Michelle 💖🤩
So glad!
So fun!
Great work out
Dee
Awesome workout! Thanks Michelle and crew!
Always welcome 😊
Loved this workout.
I love that you added the countdown timer & progress bar! Certainly motivates me to not give up! ❤
I'm so glad!
Second time around still a great one. Loved this all standing ab and that booty burn at the end.
This one was so good! Nobody has ever instructed me to lean forward during those side steps with the band on. And oh my gosh, it makes the biggest difference! Thank you! I know I will feel those glutes tomorrow.....
That’s the benefit of me being a personal trainer and educator vs others that do this without any training. Glade you enjoyed! Make sure to share this with your friends!🫶
@@MichelleBriehler That's so true, Michelle. There are tons of workouts on YT, but very few actual personal trainers that have real knowledge, like you! I appreciate you so much, and all the time and effort you put into creating safe and effective workouts for us! ❤😊
Good point. There are so many performers who has little knowledge about the body workings!
You're my inspiration every single day!
thank you from the bottom of my heart xxxx
Aww thank you Anna! Now you go inspire someone, it's a great feeling!❤❤
@@MichelleBriehler Absolutely Michelle!!
Have a wonderful & blessed day 🙏❤
🎉🎉🎉🎉🎉 I’m in love with your channel. You make the workout so much fun…there is no pressure. I can go at my own pace. I’m glad I found your channel. I’m ready for tomorrow.
Aww thanks CoCo! So happy to hear that. Love being with you all🥰
Thank you Michelle! You are the Best!🔥
You're so welcome!❤️
Such a brilliant workout 💪.
Please keep them coming ☺️
Thank you Michelle ❤️
So welcome!! NEW one out tomorrow!😘
What a great way to start a beautiful Labor Day morning! Thank you Michelle and much love too all of you beautiful ladies!!! God bless ❤️🙌🏾
Blessing to you too!❤️😘
Loved this workout perfect for a lighter intensity day.
Really enjoyed this workout! Thank you Michelle😊
Glad you liked it!!
Love this workout
Hola profe me encantan tus clases !!! Gracias por compartir 😃😃😃 un abrazo de luz desde Mendoza Argentina 🏋️🧘🏋️🧘
Thanks!🤩
Hi Michelle
In Florida did this workout in my room
Very enjoyable good sweat
Fran your seventies lady
Thanks Fran! And thanks for sending pics of the new bouncer tank! Looking amazing!❤️🔥
I love your cardio abs workouts! Since I’ve started doing your workouts my husband has mentioned how my body is changing. Thanks for all you do!
Wonderful! Love that your hubby is noticing! You are doing all the hard work! YAY!
I really enjoyed doing this workout!!!! Thank you
You're so welcome! Been working on another that uses the ankle weights a lot. Very effective for core and legs without causing any knee issues.
Hello Michelle ma belle, this workout was what I needed this Monday morning, THANK YOU! I do a power yoga class every Monday evening at the Club so I’ve learned to balance and pace myself to give my best in each workout. I’d have done a repeat absolutely, but I need to save some energy for this evening yoga. This is what maturity teaches us, planning and efficient moderation, right? I hope your kids “back to school” went smoothly. More time for you and with us, YEAH!!!❤️😍👏😉
This was great. I was short on time before work and this got it in!
That was perfect today - fantastic class. It was so nice to see the whole crew there too! Thanks so much.
Thanks!! Was a full house!
Makes me smile when you say, ‘when you come back to this workout….’ You give us so many different workouts, I’ve never repeated one! And now trying to catch up on those I missed due to Summer hols!
I bet you have done one at least twice. I have a few favorites.
Thank you Michelle and girls ❤❤❤
Yay! No trampoline( b/c I don’t have one). Always love no repeat but the kickboxing vibe and pace were excellent, too!
Super!
Hey 👋 ya just done this workout...I used my kickboxing moves with this one..I used weights as I don't have lace weights..so thank you so much 😊🎉
Loved it
GREAT Workout!!! Thank you!!! 💪🏽
Welcome!
OMG YOU ARE THE BEST!
Just sharing what I love.
These kind of workouts are Awesome!!! They are sooooo very effective!! You get Cardio and toning at the same time. You have to work so much harder when it's slow and controlled.
I totally agree!
Love ur workout. 👍💗
I looooveee your standing abs cardio workouts 😍 thank you, Michelle!
Yay! Thank you!
Love love love this one! Thanks so much! Great Monday start! So great full for you and your crew! Stay well!❤️❤️❤️🌻🍁🥰
Thank you 🌸🙏🏻
You’re welcome 😊
Thank you Michelle……once again it’s another awesome workout! It’s great to see the whole driveway crew this morning!🌻🌷🌺
More energy and fun! Glade you enjoyed.
loved it defo be doing more of your workouts
So much fun!
Sure was!
Done ! Thanks !!!
👍❤️
Love it .Thanks
Thank you very much for your beatiful sports program. Good luck🙏🙏🙏❤❤❤💪💪💪👏👏👏👏
Thank you too👍❤️
Hi Michelle
I have been working on cardio ab an d booty burn
Getting better on compound moves as I do exercise more
Fran your seventies lady
Way to go FRAN!! You would be so much fun on the driveway! Have a wonderful day.
What a great way to start the week. Awesome workout and thank you!
Hope you week was amazing!!
Always a good one!
Thank u was good
You're welcome 😊
I really like this workout Michelle I do this one at least once a week. I like the booty burn
My fit bit says 367 calories burned
Heart rate max 167 low 117 fat burn
THAT"S AMAZING!! What a BURN🔥
Awesome cardio and burn at the end - loved it!💕💕
Glad you liked it!!❤️🔥❤️🔥
This was an awesome workout. Loved it. Sweating everywhere!!! The booty burn was great. Thank you Michelle. Love your workouts.
Thanks Liz!❤️
Liked it thank you
Welcome!
Ce soir je me sentais fatigué de ma journée de travail.....y a fallut que je me parle!!! Un workout parfait pour faire partir la fatigue et les tension!!! Merci!!!💕
Thank you!!🤩❤️🥰
Great workout!!!
that was really fun!!!
Fantastic job...ty..MB
Our pleasure!🥰
Loved this! Fun and sweaty. Needed non weight workout! Thanks Michelle!
Hear you on a non-weight workout.
🎉🎉🎉I done
Amazing workout! Got to the end and then repeated it! Second time round was tough but was able to add in a few jumps to increase! 600cal workout! Thanks Michelle and team!
You took it seriously when I asked who wanted to do a second round. High Five! We would have but I needed to film another workout after.👍
Love it
Love u ❤