Pilates Mat Class : Stability Ball Workout For Abs

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 16

  • @jacquelinecastille8814
    @jacquelinecastille8814 7 หลายเดือนก่อน

    Love the stability ball ❤

  • @josephineholmes28
    @josephineholmes28 4 ปีที่แล้ว +1

    I love this workout more of these please! and thank you for your beginner lessons you have enabled me to learn through lockdown and made it a period of growth 💙

    • @KaitCoats
      @KaitCoats  4 ปีที่แล้ว

      Josephine! Wow what a lovely comment to read! I'm so happy you have been using this chaotic time to do something positive for yourself! YAY!

  • @lucyhelenamu
    @lucyhelenamu 4 ปีที่แล้ว

    yay this is exactly what I needed tonight

  • @jacquelinecastille8814
    @jacquelinecastille8814 9 หลายเดือนก่อน +1

    Amazing workout 😊

    • @KaitCoats
      @KaitCoats  8 หลายเดือนก่อน

      THis is one of my favorites! So happy you like it too! I use my ball like this all the time!

  • @zsofiszabo9836
    @zsofiszabo9836 4 ปีที่แล้ว +1

    Hi do workout with inflatable beach ball video pls:)

  • @fredericcharlotte8303
    @fredericcharlotte8303 4 ปีที่แล้ว

    Yeah...i love this class...can u do one with a bigger ball too?
    I love props after this...finally i know what yo do with it...lolz

  • @akinaritaki9478
    @akinaritaki9478 2 ปีที่แล้ว +1

    Finally I bought a stability ball and did this workout. Ouhhh my legs are still shaking xD Super workout,thank you

    • @KaitCoats
      @KaitCoats  2 ปีที่แล้ว +1

      Right??? Those little balls are tough!! They look so small and unassuming and them BAM! They work you hard lol!

  • @RafaelaTeles84
    @RafaelaTeles84 4 ปีที่แล้ว +1

    very good abdominal workout! wow 😉

    • @KaitCoats
      @KaitCoats  4 ปีที่แล้ว

      YES! I love the stability ball! It's so much fun to work with and makes the exercises so challenging!!

  • @elbadi1974
    @elbadi1974 4 ปีที่แล้ว +1

    i have no équipement and i want a 40 min woek out for my morning intermidiate to advanced please

    • @KaitCoats
      @KaitCoats  4 ปีที่แล้ว

      Hey El Badi! I'm already working on several intermediate classes that should be coming out over the next few weeks! 40 min classes are just a tad challenging for me at the moment to record and edit, but I am working on a way to have longer classes available too!

  • @yasmakeup1015
    @yasmakeup1015 4 ปีที่แล้ว +1

    Amazing but I am dead😂

    • @KaitCoats
      @KaitCoats  4 ปีที่แล้ว

      HA! I know! Recently I had guy take (socially distant mask wearing) in person Pilates class with me and it was his first one. He told me afterwards he was so surprised because the props are so little and cute, he wasn't expecting it to be so challenging!!!