Kait Coats
Kait Coats
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10-Minute Standing Yoga for Hips, Hamstrings & Sciatic Relief || Standing Yoga Hands Free Yoga
In today's class, dive into a 10-minute standing yoga sequence designed to release tension in your hips, lower back, hamstrings, and glutes. This class is accessible for all levels, perfect to fit into your day whenever you need a quick lower-body stretch. With poses focusing on areas like the sciatic nerve, you’ll get deep into those hard-to-reach spots to relieve tightness and discomfort.
Expect a mix of bigger stretches and gentle movements, where you can go at your own pace. Every pose is a reminder to breathe, relax, and remember that yoga is about what feels right for your body, not about any specific look or form. Roll out your mat if you’d like, but it's optional-just follow along, move freely, and enjoy a moment to stretch and ease into your lower body.
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
kaitcoatswellness.com/membership/
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My Favorite Manduka Yoga Mat: amzn.to/3veY3bT
My Favorite Workout Top: amzn.to/3IM8AOO
My Favorite Yoga Pants: amzn.to/4a4lrrn
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Equipment I use:
Panasonic Lumix G7 || amzn.to/3ot9G8t
DJI Mic Wireless Microphone || amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
share.epidemicsound.com/oaf0iu/?playlist=efk2lir00pw7bpui2l4ifcsqxr2c2ivc
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Join the Love Your Body Pilates private Facebook group
groups/loveyourbodypilates
Time Codes:
00:00 - Intro
Key Words
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#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
มุมมอง: 627

วีดีโอ

Arms, Abs & Lower Body Focus || Full Body Pilates Flow
มุมมอง 1.3K2 หลายเดือนก่อน
In today’s class, dive into a full-body Pilates workout that strengthens your arms, abs, glutes, and legs. Starting with an energizing arm warm-up, you'll work through a series of moves designed to engage and tone the upper body. With optional weights, you can increase resistance and challenge yourself, but the class is equally effective without them. After targeting the arms, shift focus to yo...
Easy Yoga for Neck and Shoulder Release || Fully Standing Hands Free Yoga
มุมมอง 1.4K5 หลายเดือนก่อน
In today's class, we’re focusing on a 10-minute stretch dedicated to relieving tension in the neck, chest, shoulders, and upper back. This fully standing (or seated) session is perfect if you’re feeling tight and want a quick, effective way to release stress and improve mobility. Best of all, you won’t need any props, and the class is hands-free, making it easy to follow along wherever you are....
Deep Stretch & Strengthen || Pilates Yoga Fusion with Weights
มุมมอง 1.2K5 หลายเดือนก่อน
Today, we'll dive into a dynamic Pilates yoga fusion class that's perfect for a full-body workout. This session will get your arms and chest working while giving your hips a deep stretch. We'll flow through poses like Three-Legged Dog and Pyramid Pose, incorporating optional weights to intensify the experience. There's a bit of kneeling work, so have a blanket nearby if you need extra knee supp...
Chair Yoga for Hamstrings & Joint Sensitivity || Ease Tightness & Improve Mobility
มุมมอง 3.3K7 หลายเดือนก่อน
In today's class, we'll be focusing on a seated stretch session perfect for relieving tightness in your back, hips, and hamstrings. Join me for a gentle chair yoga practice designed to offer quick relief and improve flexibility, whether you're a senior looking to avoid getting down to the mat or someone in need of a midday stretch break. Throughout this 15-minute class, we'll engage in a series...
Side Butt & Abs Focus || No Props Pilates Flow
มุมมอง 1.8K7 หลายเดือนก่อน
In today's class, we'll be focusing on a dynamic Pilates mat workout that requires absolutely no props, yet promises to challenge your entire body. Join me for a session where we'll engage in a full-body workout, targeting not only our abs but also our upper body and legs. Throughout this class, expect to feel the burn in your glutes and side butts as we work on strengthening and toning the ent...
Stand Tall: Pilates for Core & Thigh Strength || Joint-Friendly Pilates for All
มุมมอง 7447 หลายเดือนก่อน
In today's class, we'll be focusing on a joint-friendly Pilates session designed to challenge your core, thighs, and side muscles without requiring you to get down to the mat. Whether you're looking to avoid strain on your joints or simply prefer a standing or seated practice, this class is tailored just for you. Join me for a dynamic Pilates routine that will target your core, thighs, and side...
Release & Relax with Fish Pose || Slow Flow Yoga for Stiff Backs
มุมมอง 3.1K7 หลายเดือนก่อน
In today's class, we'll be focusing on a gentle and restorative yoga practice tailored to alleviate tightness and stiffness across the chest, neck, and upper back. Join me for a session designed to offer relief from discomfort and tension, particularly beneficial for those experiencing back and shoulder pain. Throughout this class, we'll explore creative ways to use yoga blocks to deepen stretc...
Quick & Intense: Mat Pilates for Total Body Strength
มุมมอง 3.3K8 หลายเดือนก่อน
In today's class, we'll be focusing on a dynamic Pilates session designed to challenge your body in just 20 minutes. Join me for a mat-based workout that will engage your entire body, from core to glutes, without a single crunch in sight. While I'll incorporate weights for those looking to add an extra upper body challenge, feel free to skip it and still enjoy a satisfying workout. Throughout t...
Soothe Your Spine & Shoulders || Chair Yoga for Tension Relief
มุมมอง 9008 หลายเดือนก่อน
In today's class, we'll be focusing on a chair-based yoga session tailored to stretch and nurture your spine. Join me as we delve into gentle yet effective movements aimed at easing tension and promoting mobility in your lower back, mid-back, and chest. You'll find this class particularly beneficial if you've been experiencing tightness or discomfort in these areas. Throughout the session, we'l...
Improve Your Posture And Strengthen Your Back With This Morning Yoga Stretch Routine
มุมมอง 2K8 หลายเดือนก่อน
In today's class, I invite you to join me for a rejuvenating 15-minute good morning yoga session designed to awaken your body and prepare you for the day ahead. We'll begin by stretching on the ground, indulging in big, beautiful stretches that will help release tension and stiffness from your muscles. As we gradually transition to standing poses, we'll focus on relaxation and stretching, targe...
Strong Legs Start Here: Pilates Yoga Fusion Inner Thigh Workout
มุมมอง 1.8K8 หลายเดือนก่อน
In today's class, I'll guide you through an invigorating Pilates Yoga Fusion session designed to target your entire body, from head to toe. Combining the strengthening benefits of Pilates with the flexibility of yoga, this fusion workout will help you build core strength, tone your abs, and sculpt your inner and outer thighs. Throughout the class, we'll incorporate a set of weights for added re...
Morning Yoga for Tight Hips: Stretch & Feel Refreshed
มุมมอง 4.9K8 หลายเดือนก่อน
Morning Yoga for Tight Hips: Stretch & Feel Refreshed
Empower Your Morning || Pilates Abs, Core, & Glutes Awakening
มุมมอง 2.2K9 หลายเดือนก่อน
Empower Your Morning || Pilates Abs, Core, & Glutes Awakening
Seated Yoga for Inner & Outer Thighs || Gentle Stretch
มุมมอง 1K9 หลายเดือนก่อน
Seated Yoga for Inner & Outer Thighs || Gentle Stretch
Glutes & Arms Strengthening Session || Express Pilates
มุมมอง 1.1K9 หลายเดือนก่อน
Glutes & Arms Strengthening Session || Express Pilates
Seated Pilates for Tight Hips || Strengthen Your Core & Hips
มุมมอง 1K9 หลายเดือนก่อน
Seated Pilates for Tight Hips || Strengthen Your Core & Hips
Fast Abs & Core Workout in 10 Minutes || Pilates Mat
มุมมอง 1.6K10 หลายเดือนก่อน
Fast Abs & Core Workout in 10 Minutes || Pilates Mat
Chair Yoga for Hip Flexibility & Lower Back Support!
มุมมอง 1.2K10 หลายเดือนก่อน
Chair Yoga for Hip Flexibility & Lower Back Support!
Best Pilates Equipment for Home || Most Versatile Pilates Props
มุมมอง 1.9K10 หลายเดือนก่อน
Best Pilates Equipment for Home || Most Versatile Pilates Props
Lower Body At Home Workout || Side Lying Pilates Glute & Thigh Workout
มุมมอง 1.7K10 หลายเดือนก่อน
Lower Body At Home Workout || Side Lying Pilates Glute & Thigh Workout
6 Tips for Teaching Online YouTube & Zoom Classes || Pilates Yoga Barre Dance Zumba Fitness
มุมมอง 45410 หลายเดือนก่อน
6 Tips for Teaching Online TH-cam & Zoom Classes || Pilates Yoga Barre Dance Zumba Fitness
Chair Pilates || Strengthen Your Core & More!
มุมมอง 1.2K10 หลายเดือนก่อน
Chair Pilates || Strengthen Your Core & More!
Unlock Your Core || Pilates Abs Routine with a Foam Roller
มุมมอง 1.3K11 หลายเดือนก่อน
Unlock Your Core || Pilates Abs Routine with a Foam Roller
Total Body Tune-Up || Pilates Yoga Fusion for Strength & Flexibility
มุมมอง 1.4K11 หลายเดือนก่อน
Total Body Tune-Up || Pilates Yoga Fusion for Strength & Flexibility
10-Minute Yoga Pick-Me-Up! || Neck & Chest Release
มุมมอง 93911 หลายเดือนก่อน
10-Minute Yoga Pick-Me-Up! || Neck & Chest Release
Total Upper Body || 20-Minute Pilates Power
มุมมอง 1.3K11 หลายเดือนก่อน
Total Upper Body || 20-Minute Pilates Power
Final Stretch: Standing Yoga for Hips & Back || 2024 NYC Day 30 || Yoga at home
มุมมอง 1.4K11 หลายเดือนก่อน
Final Stretch: Standing Yoga for Hips & Back || 2024 NYC Day 30 || Yoga at home
Invigorating Pilates for a Stronger You! || 2024 NYC Day 29 || Pilates for Abs & Core
มุมมอง 1.4K11 หลายเดือนก่อน
Invigorating Pilates for a Stronger You! || 2024 NYC Day 29 || Pilates for Abs & Core
Barre Class with Sneaky Abdominal Work || 2024 NYC Day 26 || Barreless at Home Workout
มุมมอง 1.5Kปีที่แล้ว
Barre Class with Sneaky Abdominal Work || 2024 NYC Day 26 || Barreless at Home Workout

ความคิดเห็น

  • @teresacamarena2711
    @teresacamarena2711 19 วันที่ผ่านมา

    Those tinny circles still get to me 😂

  • @PickyPocketsLaughs
    @PickyPocketsLaughs 20 วันที่ผ่านมา

    Is there no new year's challenge this year ...? :((

  • @shatstictibbs2744
    @shatstictibbs2744 23 วันที่ผ่านมา

    Any more band training? This workout hits

  • @ChloeBarnes-te7gk
    @ChloeBarnes-te7gk 28 วันที่ผ่านมา

    Have just got back on my mat with this video after a 3 month dip and I feel so glad that I have! Thank you, Kait. I really enjoy your videos. Will you be doing a new years challenge for 2025? I think I’m going to need it!

  • @irinaderyugina1348
    @irinaderyugina1348 หลายเดือนก่อน

    Nice

  • @akinaritaki9478
    @akinaritaki9478 หลายเดือนก่อน

    Thank for this class! The last part had it in it^^ I was shaking like crazy xD

  • @LordViktor299
    @LordViktor299 หลายเดือนก่อน

    It's 2024 and I found you cause my lovely dog aggravated my siatic so badly. I remembered from a while ago a PT had me do these stretching exercises but couldn't remember them. I followed along with you and cried the whole time. You said your left side was talking with you. Well my left side was cussing me out. We argued and with your help I calmed lefty down. I will watch your video tomorrow. Thanks for letting me make my faces of pain and being so nice about it. I needed all of this video to bring my left side to heel. It isn't allowed to stop my life cause it's tight. Thank you.

  • @akinaritaki9478
    @akinaritaki9478 หลายเดือนก่อน

    A wonderful class! Now I can start my day. Thank you <3

  • @SusanPrevost
    @SusanPrevost หลายเดือนก่อน

    This looks good. I’ll give it a try😊.

  • @teresacamarena2711
    @teresacamarena2711 หลายเดือนก่อน

    One of my favorites wo to do, ty!

  • @akinaritaki9478
    @akinaritaki9478 หลายเดือนก่อน

    That was a great class to begin my day. I feel more open and relaxed. Thank you Kait <3

  • @manicpixiedreamgable
    @manicpixiedreamgable หลายเดือนก่อน

    starting with a plank miss kait you are evil…jk ilysm

  • @saraafita3498
    @saraafita3498 หลายเดือนก่อน

    Hi Katie, First time on your channel! I’m from Canada and currently enrolled in Pilates teacher training. I felt a bit embarrassed in class because I struggled with rolling like a ball as I had a hard time coming back up after rolling down. I’ve tried Pilates Anytime, but your instruction was by far the best. I couldn’t resist commenting to thank you! ❤😊

  • @sandralarayinhccpt4608
    @sandralarayinhccpt4608 2 หลายเดือนก่อน

    Lovely! I felt every little muscle as well as my abdomen tightening 💕

  • @heidesoto3111
    @heidesoto3111 2 หลายเดือนก่อน

    That was great. Thank you

  • @dinarizk11
    @dinarizk11 2 หลายเดือนก่อน

    Spending a rainy morning with your amazing stretches, Kait! That was so awakening for the body!🥰 You rock! ❤

  • @dinarizk11
    @dinarizk11 2 หลายเดือนก่อน

    That was really quick and lovely practice, Kait! Thanks so much!❤❤

  • @slcoskun1232
    @slcoskun1232 2 หลายเดือนก่อน

    Best pilates videos as always ❤

  • @slcoskun1232
    @slcoskun1232 2 หลายเดือนก่อน

    Thank you Kait❤ I lost weight and gained strength by your workouts. I work for long hours and do your workouts at work whenever I can. You spark energy to the other side of the world Your channel will be recognized one day, people don’t know what a great gem you are, but soon they will discover 😊

  • @beverlyperry663
    @beverlyperry663 2 หลายเดือนก่อน

    Hi Kait: I have been trying to subscribe to your online membership but I keep getting an error. Can you assist? Thank you.

  • @akinaritaki9478
    @akinaritaki9478 2 หลายเดือนก่อน

    Puhh I wobbled a lot*laugh* Thanks for this challenge in the morning. <3

  • @akinaritaki9478
    @akinaritaki9478 2 หลายเดือนก่อน

    Thank you for this wonderful video! And welcome back <3

  • @teresacamarena2711
    @teresacamarena2711 2 หลายเดือนก่อน

    This workout has it all, thank you Kate...

  • @rodrigoaquinde9223
    @rodrigoaquinde9223 2 หลายเดือนก่อน

    "Hi Kait, I m glad you come back. "I missed you .I m looking for you for a long time...!!!???...

  • @rosag7386
    @rosag7386 2 หลายเดือนก่อน

    I am happy to see you back, Kait, I have severe tendonitis on my left wrist, and I wish I could do some Pilates, I feel so sad, I hope to recover so soon. Feeling so much pain !!!

  • @beverlyperry663
    @beverlyperry663 2 หลายเดือนก่อน

    I'm so happy that you are back!!! I was just looking for you and added you to my monthly rotation!!!

  • @slcoskun1232
    @slcoskun1232 2 หลายเดือนก่อน

    Thank you Kait ❤ I was just thinking yesterday, when you would upload a new full body video. I would be glad if you can take videos with resistance band, Pilates circle and big ball 😊 Thank you, you are the best ❤

  • @teresacamarena2711
    @teresacamarena2711 2 หลายเดือนก่อน

    Your classes are a God sent, ty!

  • @teresacamarena2711
    @teresacamarena2711 2 หลายเดือนก่อน

    Your workouts always make me feel better, ty!

  • @akinaritaki9478
    @akinaritaki9478 2 หลายเดือนก่อน

    A wonderful class! Thank you so much <3

  • @akinaritaki9478
    @akinaritaki9478 3 หลายเดือนก่อน

    Thanks! Now I can start my day^^ <3

  • @teresacamarena2711
    @teresacamarena2711 3 หลายเดือนก่อน

    The best way to finish the work out for the day!!! Ty

  • @jacquelinecastille8814
    @jacquelinecastille8814 3 หลายเดือนก่อน

    Love the workout! Thank you!

  • @teresacamarena2711
    @teresacamarena2711 3 หลายเดือนก่อน

    One of the best abs burn video 💪

  • @akinaritaki9478
    @akinaritaki9478 3 หลายเดือนก่อน

    Uff I feel my arms! Thank you Kait! <3

  • @teresacamarena2711
    @teresacamarena2711 3 หลายเดือนก่อน

    The use of weights make this workout more intense, ty!

  • @RumHam-sp8te
    @RumHam-sp8te 3 หลายเดือนก่อน

    I did your classes religiously pre pregnancy, just started back up again 5 months postpartum and feel amazing afterwards. You have a great way of explaining the mind-muscle connection needed for the exercises. As always, thank you so much!

  • @danielrego6228
    @danielrego6228 3 หลายเดือนก่อน

    Thank you 🙏🙏

  • @rogercookcouk
    @rogercookcouk 3 หลายเดือนก่อน

    I broke my green theraband 😅 Excellent session 👏

  • @akinaritaki9478
    @akinaritaki9478 4 หลายเดือนก่อน

    That was intense! Thanks Kait! Now to start the day^^

  • @katelyncrow1086
    @katelyncrow1086 4 หลายเดือนก่อน

    Just discovering your videos, and am loving them! Your teaching style is so easy to follow.. I did pilates years ago, and had forgotten how much I enjoyed it. It's only been a couple days and I feel taller. Thank you!!

  • @jacquelinecastille8814
    @jacquelinecastille8814 4 หลายเดือนก่อน

    Thank you, Kait such an amazing instructor!❤

  • @priyankajadhav9373
    @priyankajadhav9373 4 หลายเดือนก่อน

    Thank you so much Kait, I really needed this. ❤❤

  • @priyankajadhav9373
    @priyankajadhav9373 4 หลายเดือนก่อน

    Loved it, my body feels so good!! Just what I needed ❤😊

  • @claudiachernitsky7721
    @claudiachernitsky7721 4 หลายเดือนก่อน

    great class, thanks!

  • @rogercookcouk
    @rogercookcouk 4 หลายเดือนก่อน

    Wow squared!(maths 😅) loved it (to the best of my ability obviously) now to look forward to the delayed onset muscle soreness 😂

  • @TanEikFai
    @TanEikFai 4 หลายเดือนก่อน

    tan eik fai l am 24 tahun years Malaysia loph hi 🎉🎉

  • @rogercookcouk
    @rogercookcouk 4 หลายเดือนก่อน

    Amazing! Legs and glutes won't be as thankful tomorrow or day after! But fantastic Kait 👏

  • @SusanPrevost
    @SusanPrevost 4 หลายเดือนก่อน

    That was a very good class for my 73 year old body🤗!

  • @teresacamarena2711
    @teresacamarena2711 4 หลายเดือนก่อน

    Ufff, that was hard 💪