Beginner Barre Workout for Strong and Lean Legs
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2025
- This 25 min Beginner Barre or Standing Pilates workout is perfect for strengthening and sculpting your legs. You'll work in a parallel position which is a wonderful modification for anyone who experiences knee pain in a ballet or barre class. Get your beginner ballet workout on with Kait while of course keeping your smile on your face!
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Equipment I use:
Panasonic Lumix G7 // amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // amzn.to/330MQ0c
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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
never thought I'd be able to make it through a barre class, thank you for making a good accessible beginner option!
Yay!!! So happy to hear that! Barre can be intimidating! But just like everything else in life it’s all about finding the right way for you!!
Barre is a lot harder than it looks! Stretches out my ankles so well I love it!
Hi Atikah H! That is so true! It often looks like you aren't doing much but balancing and holding the arms up does take a lot of strength! Glad you enjoyed!
I love Barre! You gave me some move ideas I haven't done in a while, being a former ballerina, these barre classes are one of my favorite types!
Hey there Sherry! Yes, you can be so creative with barre! I think people can get stuck doing the same repetitive moves and that's fine for some but I like to shake it up!!
@@KaitCoats as do I!
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Hi Eduardo!! Hope you are having a lovely day!