Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- WEIGHT GAIN - Indian Diet Plan Weight Gain के लिये (आसान और असरदार)
Weight gain, Indian weight gain diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for healthy weight gain. This indian meal plan is ideal for muscle building. This Indian weight gain diet plan will give you result in 15 days. This Indian diet chart has many options to make it a weekly diet chart for weight gain (muscle building).
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Weight gain karne ka sabse asaan tareeka hai sahi time pe right combination mein food ko khana. Agar aap weight gain karne ki koshish kar rahe hain lekin ho nahi raha to yeh video hai aapke liye. Subah uthne se lekar raat ko sone tak aap kya khaye,kya kare taki weight gain ho main aapko is video mein clearly bataunga. Main aapko har meal ke kaafi options dunga taaki aap roz roz wohi khana khaake bore na ho. Yeh diet plan boht easy aur practical hai. 15 din bhi agar aapne isko acche se follow kar liya to aapko visibly result dikh jaayega.
00:34 - Upon waking up for weight gain
01:03 - Breakfast for weight gain
01:50 - Midday snack for weight gain
02:11 - Lunch for weight gain
03:01 - Evening Snack for weight gain
03:40 - Workout for weight gain
03:58 - Dinner for weight gain
04:18 - Before bed meal for weight gain
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I wish you good health.
Fit Tuber
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Sab log bolte hai maa baap kuch khaana dete hai ki nhi 😑skinny people can relate 😅
@@Ragnisingh4679 Seriously 🙁
one aunty always says to my mom that feed your son well.
@@Tom-vk6cf everyone will say like that and if we are fat then they will say lose your weight and if we are skinny they will say that your mom doesn't gives you food , they just like to taunt on us
@@sakshi7623 aunty logo ka yhi to hobby rahta h,, 😂
@@Tom-vk6cf ya gossips aur dusro ki kami nikalna
I was following your tips since the lock down had been started and I gained 13kg weight in the past three months
Thank you so much Sir!
13!!!!!!
Now how much is your weight from past till now how much you gain your weight
Khan se aate hain aise log 😆😆😆😆
Really 😳
Chal jhutta
1) Drink Water
2) Oil Pull
3) Breakfast : Milk Dalia, Moong Daal Dosa, Paranthas with curd and butter, Sandwich with vegetables or potatoes, Plain parantha with omelette
Midday snack - Fruits, Sprouts, Mango or Banana shake, Banana peanut butter roti
Lunch: Chole, Kale chane, Rajma, Roti, Chaas
Evening Snack: Seasonal fruit,Banana Shake, Banana in Curd, Whole wheat bread omelette,Banana peanut butter roti
Dinner:Roti,Rice with dal, curry
i dont think he recommended banana for evening. not recommended by ayureveda.he sd no cukes, curds, mulli or banana in eveng.
Itna kahan se layege
Wahi to😢@@bhatzuhabhat8209
Thnx❤️
Thanks
I was supposed to be studying
But my heart says this is more important 😛
we are same bro..
😂😂
It is bro !
Same here .....isliye ki mai pdhaee se jyada ptle hone per dant sunti hu ☹️
Right.
It is !
"Kuch khaya_piya kar"..... Ye sabko sunne milta hoga I think 😂😂😆🙆
Edited :- Itne like is comment pr mile h utne vote mile to bnda gaw sarpanch ban jae ...😂
Thanks friends ❤️
Ha yr
Sahi bole
Yes
😂yes😐
hann yaar
I have put on 15 kilos by lifting heavy weights in the gym , eating high protein food , protein shake and good sleep...
Kitna time laga bhai
@@FilmsKiDuniya555 15 kg k liye 6 months lag jate
Kya kaya bhai daily ?
Protein shake kaunsa liya bhai??
@@aartishaw6359 Protein X is nothing in front of whey isolate
Mujhe sabse achchi baat ye lagi ki har khane ki chiz esi batayi h jo humare gharo me normally bante h✨🫰💯❤️
I always thinks that now his Contents are finished....
BUT .....BUT.....BUT
He always bring Brand New Content.....
That really help us a lot.
Thank You.
Edit:- Thanks for likes
Baat to theek hai sir but financial bhi hona chahiye
Fun fact - strangers are blessing us and our parents for no reason 🤔
Yess🤪😂
Lol......😂
likes ka chakkar babbu bhaiyaa likes ka chakkar...!
@@gouravpal5724 😂🤣👌🏻
For getting likes 😂😂😂
भगवान तेरा भला करे बेटा जुग जुग जियो 🥺🥺
Kitne jug?
@@happyd6145 lol made my day
@@happyd6145 ६ Khrb Yug 🙂
@@happyd6145 महाशय क्या आप fit tuber की सलामति नही चाहते?🤭🤭
@@cartel8423 yar h apna...kyun nai chahenge
Summary :
1.2 glass Pani
2..oil pulling techqniq
Breakfast : milk Dalia (gehu ya oats Wala)
4-5 bhige hue badam
Dalia me ghee chtni Vegeta ble
sal ke bhi kha sakte
Alu paratha bhi kha sakte hai dahi makkha ke sat
Ande whole wheat bread ,plain paratha with bhurgi of 2 whole eat egg or planner bhurgi
Eat whole grain avoid maida
Mid morning : 2 lele / 5 khajur / dudh / banana or mango shake / peanut butter / bolileed chana / sprouts
Lunch :-
Tip :-
roti chawal ek sath Khao.
Roti sabji me ghi Dale
Chole kale chajne rajma chicken
Chas lassi
Evening smack :- 2-3 muthhu chane 3 mutthi shengdama
Banana shake
Chana chata ,peanut butter ,Dalia , whole wheat bread
Workout
Dinner : light , chawal me Kali Mitch tej Patti , rat me kela aur khatta nahi khaye
Aswagandha milk bhi pi sakte
Ghi ,shaheed ,
Desi bhais ke product khaye piye
Message body wit oil
Tq so much for lazy person like me who like to take screenshot rather than writing down 😂😂
Thanks man
Good
Kitnaa time laga hai iss ko likh nai mai🤔🤣
Bhadiya😊😂
I may for a minute doubt my genetics matching my parents but can't doubt your videos. That's the love of trust I have in fit tuber 💯
So you trust fit tuber more than your parents
@@unknown100yrsago it's over love 😂😂
😊
😂❤
Who wants to become Best in every aspect in this lockdown😂🤣
Almost everyone 💯😂
Always a wonderful expectation....
Please make a video on how to get each and every vitamin from daily veg practical diet
@रौनक सेमवाल if you follow all the diet plan with very honestly..almost you get 2% of your current weight.May be
Haan
Bhaiya mujhe rat ko milk digest nhi hota
@@vedkushwaha4319 watch the video of drinking milk in wrong way check it
I gained 6 kg weight in 1.5 months... Thank you so much vivek❤ god bless u 🌟
how u gained it plz tell me properly i m very underweight with 32kg wt and 5'5" height and 22 yrs old😰
@@rasgulla431 bhai me bhi 46 kg ka hu
@@user-cg3br9xo8p bhai dhire dhire try karo ho jaega
@@rasgulla431 same 😭
@@user-cg3br9xo8p bro how are you now? That's seriously too underweight, im 5'7 and 44 but you're way too low
"Tum khana khate ho ya,
khana tumhe khata hai "
Ye bhi sunne ko milta ha 😂😂
Bhai 😂
Yes bro mujhe to roz bolte hai hai 😂😂
WTF,😂
Haaa😁
Same sun ke pagal ho gya hu
Had se jyada ptla kon kon hai😁
Like kr do
37KG AGE 20 YEAR
@@paramsstudio50 wtf bhai main 13 ka 37 ka hoon
M 40 kg hu
Mai🙂
45 kg 16 year
You might not have any idea how helpful this video is, I've looked at least a dozen of weight gain videos but I wanted suggestions and ideas from a person I could trust and who else can be trusted other than our own FitTuber 🤩 Thanks a lot again and hope we'll get more useful videos later in the future as well ✌🏻
Got desired results???
So now you are turned from skinny to normal/perfect body??
1. Water
2. Oil pulling
3. Breakfast
4. Midday Snack
5. Lunch
6. Evening snack
Dinner reh gya tha bhai 😅 chlo koi na
Dinner kaha gya
@@PrityChaudhary0007kha liya 😂
Bhai maine 38 days me 4.5kg weight gain kia now I'm happy 😂
Congrats Bro keep it up
Kaise bhai plz explain
Ooh good...but how???
Kitna tha aur ab kitana hai ?
@@maniishk4171 Before 52 now 61
dosto m bhi aap sb ki tarah bahut hi skinny hi tha 21 age m only 48kg weight but mene ye diet plan poora 7 months follow kiya with exercise and believe me it works very well and now my weight is 57 kg i know it is less but slow fit progress is better than fast chubby progress all the best to all of you...
Agar constipation rhta ho or bhok km lgta ho tb kesy gain kry weight
Bhaiya exercise konsi krni rehti h yeh bata skte ho aap
@@Makeupartist_shweta starting aap normal exercises se kriye jaise thode pushups kriye thode situps kr lijiye abhi gym mt kijiye bilkul starting m
@@rajeshjain4157 thank you ❤️
@@sarafarooq4657 starting aap sirf maintainance calories se 100 calories hi jada khaye ek sath calories mt bdhaiye
I felt so relaxed when I saw this video on my home page😌, I wanted a weight gain video from fittuber😌😌❤️
This is the only fitness channel i fully trust 😌
I'm 20..My weight is 40kg..And From Today(11-06-2024)i will follow this diet..
tell me when you get result so that i can also start
Bohot kam a 😢
@@shivamsaini1438 hana😥
@@techtuber01 sure..But still I haven't started 🤐😅🤦🏻♀️From Tomorrow Morning i will start following his diet plan👍🏻
@@Moonlight-zm9jhBhai hilana band kar do 😂
Finally, waiting for this video for 2 years
Me too
Same😭😅
Same here
Same here bhai
I’m 44Kg and I’m 171 cm, severely under weight
Mai pehle 2018 tak bohut patla tha....14 years ka tha....height 5.4 weight 40 kg only...😞
then I started good diet....I knewed from utube.....also I started exercise....at beginning I lost hope....and one day I saw Bruce Lee's film....then I was really very mich inspired...💥nd again started had training now....at 2020 iam 16 yrs old...height 5.6/5.7....& weight 65 kg now iam very much ripped nd muscular with just 4.5% fat haha....😎😎🏋
Great
Kya kya khaya?
Bro 4.5% fat bahut jyada kam nhi hai??
Atleast 7-8% normal hota hai
Kya liya h bhai help me
In 1 month 52 to 58 Thanks sir 💯🔥
Bhok kesy barhai apny
Exercise konsa follow Kiya ??
Congrats
Aapki video dekh ke lgta h ek knowledgeable person ki baate sun rhe h really …❤❤
मेरे पास आपका धन्यवाद देने के लिए शब्द नहीं है ।। मैं पिछले एक महीने में बहुत पतला हो चुका था और अब से इस डाइट प्लान का सख्ती से पालन करूँगा ।। जय श्री राम ।। धन्यवाद
Aj se 1.5 year pehle mera weight 37 kg tha maine ye plan follow kia mera vajan ab 49kg hogya hai
I also used to drink like warm water that helps me feel fresh and I also use mamaearth vit c face wash which is very refreshing and good for skin.
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
Due to a freak accident in June,2023 I had to be on Antibiotics for nearly a month, totally gave up dinner as that was causing acidity and painful bowel movements due to piles..Now I have recovered but people are talking about my sulken face and health. That has added stress in my life now .Had been an ardent fan and a follower since the last 7-8 yrs .
Thought of taking your advice as I feel good and energetic watching you . Thanks Vivek again for pulling me up together 😊
Everyone talks abou weight loss , nobody on weight gain .. finally this video would help
Jitna Gyan School me paise dhe kar nahi mila vutna to is bandhe ne free me dhe dhiya ❤️🙌
It worked for me.. gained 800g in one week..Earlier I used to eat a lot but wasn't gaining weight at all..i realized just eating won't help..eating food at right time n in right combination with exercise helps..also mass gainer banana shake(2 bananas-1 glass milk+3 soaked almonds+2 tbsp oats) and milk daliya(with 5 almonds+5 dates+1 banana) helped a lot..i didn't have whey protein.i used to have shake 2 hours before workout n 250g homemade paneer+its liquid after workout.Sress n a weak digestive system won't let u gain weight no matter what u do, so I worked on that too...
No words are enough to thank u friend..
How did u strengthen ur weak digestive system
What was ur body type?? Were you skinny??
@@nosheenqureshi5021 I also want to know 🥲
Bhai apna number dena
Wo 800 gm pani to nhi tha?? 😂ya khana jo khay the
Just what i wanted, thank you very much. 😁😁
By seeing the comments I am motivated that it's not only me,,, I have many more same story! My all time concern & thinking that why my weight is not gained.. 😭
same here
U r my fav youtuber...i have following u from the very beginning of ur channel....hindi as well as english....i heard in one of ur videos u talk about the legal suits that the companies have filed against u....even though u r working for us and ur fitness....u r a real inspiration❣️
No one can give best advice then him.. He is best. We don't need any doctor... Thanku sir for guiding in all aspects.
Dear Vivek, pls make a hindi translated video of removing spectacles so I may be able to convince my father to buy me mahatriphala ghrit. 🙏
Wah kya Nek vichar he apke .... 🙏
vitamin c face wash gives refreshing feeling .n smell is so good.
DID anyone guess the word he is telling" sakhte he " is so delicate than his words...
😂😂😂
Because most people who are here to gain weight would be vata type, it’s important you guys eat all dals, legumes and beans very carefully it’s difficult for vatas to digest it.
Great Video Vivek 🌷🙏🏻💪🏻
पतले लोग लाइक करे!😛😛😄😄🤣😂!
I used pure protein powder....And I gained weight I wanted....
Main paatr hoon bhai saahab koi video na
@IRON MAN yahan bhi BINOD😂😂
@IRON MAN hindi me likho 😂😂😂😂
बिनोद
This video has precisely explained why I have gained so much wait since my childhood😌. I want to loose wait but after seeing so much food options I think I'll be gaining more wait for a few more weeks.
I have lost 3 kgs while following this diet plan. I was 43 and now I am 40.
😂😂
Lagta hai iska kisi pe ulta bhi reaction hota hai 😂😂💀
Then u may have some metabolism disorder
Plz check your thyroid , becoz this diet plan is absolutely right for weight gaining
😂😂😂😂
mamaearth vitamin c face wash is just perfect for my skin as doesn’t dry my skin atleast in summer and now in Monsoon too.
.
Absolutely perfect diet for people with Vata Dosha. Thank you so much.
Yes.... Have you tried this diet ??
I also use MAMAEARTH Vitamin C face mask ... It really helps in adding a glow to the face and also helps in skin brightening , whitening and tightening... Amazing product.
Ye sub lene ke liye muje loan lena padega 😂
Phir loan na chukane ki tnsn m patle ho jaoge 😂
😂
BPL me ho iska matlab
😂😂😂😂
😂😂
I'm eating chapati and brown rice my entire life and yet skinny :(
Build muscle
Me bhi patla hu 😂 abb ye trika dekh ta hu
Sirf utna karne se kuch nahi hota baki ke factors bhi matter karte hai....video me bataiye hui sari cheeze follow karoge *consistently* to he results milenge
Roti brown rice k alava bhi bhai ne bataya hai kya khana hai usse bhi try kro
Buhhhhhh 😩 same sad story
Superb, you are helping so many people to heal themselves, thank you Sir🙏
its very difficult to follow these instructions in busy life.....specially for students and job doing persons.
Yaa I am a student thats why i am busy whole day due to tuitions Coachings but still i want to gain weight
Finally I have gained 5 kgs after following your diet plan in 1 year.
It's difficult for me to gain weight but I did it🥳
More 5 kgs to come😋
😶in 1 year
@@sanchariii1911 sahi se follow karoge toh 3 mahine me hi 5kg+ gain ho jayega
Mene 1.5 months me 10kg Gain Kiya Tha
But Diet Plan Alag Tha
@@Ahmad-lg4tl can u tell that diet plan !
@@Ahmad-lg4tl tell me the diet plan bro
Really Fit Tuber never disappoints....
He gives real QUALITY CONTENT !
Please make a video on how to get daily dose of each and every vitamin and mineral from practical and easy diet.
Eat a balanced diet .... Which z very difficult .... Let's c wat he got in his field .... 👍
Thank you for this I found this extremely helpful my brother needs to gain weight definitely gonna make him follow this
It worked?
Thank you sir ..
Mai ye tips tomorrow se start krungi 💯 i hope mera weight gain ho jaye .. mai after 3month jarur review dungi💯🔥🔥
Wait gain hua kya apka
@@cutecraze one month ho gye or result v hai 😊😊 measure nhi ki hu av weight 3month pe krungi but gain toh hua h 💕💕 ..
Aap start kr skte h i hope aap ko v result mile
@@J_beauty04 thanks 😊
Aapka weight gain hua in tips se?
Meri puri life ye sunane me chali gayi ki : Beta kuch khata hai ya nahi 😒😒😒
Wow
I thought it was only me
😂😂😂 same bro
Same..😂😂😂😂
ufff roz e sunne ko milta ha sukh k papar bn gae ho or kha jao ge itne ptle ho k ...bhaeee ab kia kreeeee ne hote moteeeeeeee
Me too Bhai Kuch btao aapko fark pda kuch
Jyada Khana Thusne Ki Jarorat Nahi🤣😂🤣😂 Samjhe Kya Frineds.....
Waiting for this for very long. Thanks, bro keep up the good work. You are adding so much value in our lives.
Wake up
Warm water
Body detox
Breakfast - Daliya/parantha with dahi/wheat bread sandwich
Mid day snack - sprouts/boiled chana chat/fruits
Lunch- roti+ chawal (with ghee) + any curry like chole, rajma, Kali chana, Kali daal, kathal, paneer
After lunch- buttermilk(Kali mirch , rock salt, jeera) / lassi
20 min nap on left side
Evening snack - roasted peanut or channa/fruit/banana in curd / chana chat/veg dalia
Dinner [keep it light]- roti+ chawal (with ghee) + any curry like chole, rajma, Kali chana, Kali daal, kathal, paneer
Warm milk- ghee/turmeric/mishri/Jaggery
Oil massage at night
Sleep 7-8hrs
Vitamins C is highly recommended for skin and Mamaearth’s vitamin C face wash is a good product. It cleanses skin well and adds shine to it.
Thanks FitTuber your videos are inspiring. I LOST 5 kg in a month without any fad diet.
How you lost so fast.
Please share the recipe you ate for weightloss.
@@garimasinha9234 i ate few high protein and high fibre tasty recipes for my weight loss.
@@manishshyamali from where you learnt those recipes.
I am following a channel for tasty and healthy recipes. Anybody can cook- priya's quick and healthy recipes.
Thanks for the diet plan and skin care product by Mamaearth by the way i am also using Mamaearth Vitamin C mask and face wash. Its reduce pigmentation and give Nice natural glow.
14lakh views showed me that i am not the only one who wants to gain wait
The simple and straight forward diet plan ever found on youtube😊 Thanks big bro❤💯
I m not here to gain weight. But I m here all because of Vivek and his efforts to make brilliant videos and to watch him 😁😁🐁🐇
Thank you so much bhaiya!!
I knew how to gain weight through scientific approach, but after following your ayurveda teachings on the English channel, I was very confused as how to plan the diet.
Though I succeeded in figuring it out and it was much similar to yours diet plan, the assurance from you gave me a sign of relief!!
Thank you again!!
Thank YoU SO MUCH bhaiyaa!!!! I finally found a person who actually listed out the whole diet plan that too with indian recipes and proper timings! This is exactly what I needed!
I really don't need to gain weight , rather I've to lose some weight but still watching this carefully as if I'm gonna follow this🤣
Me too..😅😅
Me too😹
Me too🥴
Bhai dunia me kuch logo ko weight gain bhi karna hota hai tumhe Nahi karna to kya hua
Me too 😅
Mamaearth vitamin C face wash and face mask is amazing. Amazing results. Makes skin soft and glowing . Must try
Really, I have feild work job that has made my skin worst. will it improve my skin ?
Vitamin c face wash and mask works wonder on skin. So refreshing
Breakfast
1. Daliya
2.Paranthas with curd
3. Whole wheat bread sandwich
4. Chikpea bhurji
Midday snack
1. Fruits
2. Banana shake
3.banana peanut butter roti
4. Boiled chana chaat
Lunch
Evening snack
1.bhuna chana + roasted
peanuts
Same as midday snack
Dinner
List for me
Hello Vivek, you had mentioned that ghee and curd should not be consumed together, can we consume ghee with buttermilk then?
Hello Vivek,
Please make a video on importance of 8 hours of sleep. (You can summarise the book "why we sleep")
I am in weight loss. But carefully watching this video to avoid weight gain. Thank u sir🙏
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
Ur the one of the TH-camr we trust just don't break it that bond❤️ we love u sir
I've lost 1 kg in 2 days by following your diet plan..It's so helpful..Also I did fasting..Thank you so much Vivek! You're the best😀
Bro in this video he told about weight gain
Bruhhh
🤣
oueeee abhi abhi video kholi bhai kya likha hai ye oyeeeeee
Kis kis ne title wapas dekha😂😂
Dear team TH-cam, please allow us to give like more than one time for this man's video...😊😊😍😘
Warm water
Oil pulling
Brush, ready
Breakfast. Daliya. Badam, moong daal dosa, paratntha, dahi, ande, paneer, Wholegrain
Kela, milkshake, bana peanut butter roti,
Lunch, daal roti chawal ghee, chana chole, kathal ,lassi
Left side sleep
Evening sack,, boone saal, friuts, kela, peanuts
Work out also in morning, take protein after that
Dinner, light hona,, chawal mei kali mirch
Doodh last mei with aswagandha if
Misri doodh
Oil massage in morning
Sir yesterday I saw your video 95% people eat the curd wrong way in that video you have told that don't eat banana with curd and here in this video you told at 03:26 you should eat banana with curd. Sir the only and only youtuber whom I trust none other than you but just a small request can you please clear my this doubt.
Thank you sir
Waiting for long time 🙏.
Waited*
Such me bot wate kya
Bhaiya mujhe rat ko milk digest nhi hota
0:26 shuru krte hai bina kisi bakchodi ke😂🤣😂🤣
Sir maine Is diet plan ko ek mahine follow kiya or mera weight bhi gain ho gya par jab maine ye diet chod di to fir se mera weight kam ho gya sir please btayie ki kya krna chahiye ab mujhe
Daily: Junk food, Aloo, ghee, mayonnaise, butter, bhajiya, puri, badam, anda (2), banana(2), Jitna ho utna Soye baithe rho, exercise kam kro (gym bilkul v nhi). 😂😂 this works like magic on me.
I can't recognize myself after one month when I follow this routine.
Really its work? I'm 19 nd my weight is only 37😭😂
@@dhruvupadhyay7196 @Dhruv Upadhyay No this is not the right way. Just follow as Fit tuber is saying. Junk food is not good for your health it only makes you fat not fit.
Follow the right way
when you eat healthy foods and do exercise you gain mussels and energy.
When you eat junk food you only gain fat and become energy less. watch @ 3:00 in this video
Best Humble TH-camr LOVE YOU BRO 💯
Waited for this video, since a lot of time, thanks alot, will surely follow as per your guidance and will also do the 10 minute workout that you recommended 6 months ago
Hii main office jati hu toh mere liye ye weight gain routine follow karna bohut difficult hai. Please make a alternative video
You always give us are the most genuine honest guideline.. whome we can trust blindly ❤️
i saw this video just to avoid the things said coz i want to lose weight😂
Oh bhai ,maaro....😂
haha,good idea..this is called Newtons 3rd law😉
Noice😂😂
Great ..even I thought so..but after watching the video..I really can't find out the difference between weight gain Nd weight loss diet except use of ghee...
@@reynupal8781 true.. I am really confused after watching this. Many things shown in this video were to known to me for weight loss.
Thank You So Much.. It Is Very Easy And Effective ❤👍
If I show this video to my Parents( Although this is best video for weight gain and with many options) My parents will agree me being skinny
Sad life😢
I want to loose weight but watching how to gain weight...... Is that me or anyone else is also here😂😂😂
Nope. Only you are free..It's said a man who dare to waste 1 hour of time, has not discovered the *True value* of life. 💐💐💐
Yes .. me too..😅😅
@@Rakshit.sharma that's why you have so much time to reply on my comment
@@manishapandey6970 haha.. it's a moment. A moment for me to write a bad reply . Or a moment for you, a moment to learn the lesson I wanted to pass.
Oh bhai maro muze maro 😂😂😂
Who are overweight and still watching this video..
Thinner people are more better than fatty ..... I'm a fatty person but i don't know why I'm watching this vedio !! 😂😂
And here I'm dying for weight gain
😊😊
i m skinny india m skinny hona crime hai
same here wtf
@@ruhi100 aap kaha fat ho yar
Hello Vivek! I'm 13 years old. I'm 5'7 and I weigh around 78 kg. Now I want to loose weight. I am just too confused if I should just pick up an adult diet, or should I play a sport or exercise? So, can you help me and other teenagers by making a video on this topic? It's a sincere request and It would seriously mean a lot to me.
I'm gonna start this from tomorrow.
I'll also try to keep y'all updated every week (But you better keep reminding me so i get notification and don't forget to update 😄)
Ok
i will wait for ur reply
I'm waiting ur progress report comments
Pls share your experience
Patli kahiki..
Ghar pe hi rho
Baahar tej hawa chal rhi he