Songs (The ones I could find): Hi Rollers by Matthew Corbett, Mike Wilkie Born to Funk by Stephan Sechi Part 2 - • FitnessGram 20-Meter P... FULL LENGTH VERSION (both parts together) - • FitnessGram 20 Meter P...
@351butters The entire point of the test is to test how many each kid could do, I suppose you could keep running after you get out, but that might be a bit confusing and could lead to some dishonest kids exaggerating their score.
Ikr! Me listening to this: oooh, I'm not sure I wanna do this. Me forcing myself to do this: needs water. needs help. needs physical therapy along with mental help. Me at my 50th lap: cough groan heave sweat sweat cough cough
Elementary School: not competitive at all. Everyone is having fun Middle School: some what competitive, especially amongst student athletes. High School: it’s kill or be killed.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
*has flashbacks people coughing uncontrollably, barely able to breathe, inhalers all over the place, some kid hyperventilating, three kids on the floor coughing and gasping for air and the P.E. Teacher happily playing Candy Crush*
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
that is actually dangerous, the natural increase of heart rate due to exercise and the extra rate due to energy drinks could have made him get cardiovascular problems that can eventually lead to cardiac arrest.
Man, I used to dread that pacer test back in middle school. But when I look back on it, I missed those days, the Fortnite, the fidget spinners, 2018 FIFA World Cup, the goofy kids. Listening to this reminds me of the good times I never appreciated enough.
I’m going through the times your talking about right now and enjoying the hell out of it, and I want to thank you because you encouraged me to be more positive about everything in my life so later I don’t look back and rethink.
Lyrics: The The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Holy shit is this a story. One time my actually W gym teacher made us do this cuz idk why and so i started. I made it to 52. And, another kid, he tore a ligament and broke a bone at around 60. And now, my school banned this. Shout out to that dude for being a W and ending our torment
0:23 That sound is called blip. It's been used for Microsoft NetMeeting on old Windows PCs. 0:37 is from an old Windows game called 3D Pinball Space Cadet.
PACER TEST GUIDE Bro tell me why I like this test... I always listen to this soundtrack to pump me up beforehand and also listen to the music to know whether what level is coming up. I mean all the songs on this test is so good, except if its like early when like 11 or something. I've always wanted to tell you my experience on the pacer test to here's a chart to show you what usually happens. 1-5: I don't know how anyone could quit unless ur either one of those girls who just doesn't want to do it or you just need to workout. 5-15: Easy. Usually u only feel it a little and only the non athletic kids get out by now or the kids who just r couch potatoes lol. 15-25: Not hard but only a little exhaustion, I mean ur legs can start to hurt a little, metal taste in ur mouth (Doesn't happen to me but probably because u drank no water), Or the side stitch (If u get this, it sucks because if your aiming for high placement you have to suck it up, half the time though its because I drank the stupid metal water at my school like :--/). 25-40: Usually this is where most kids quit, it sucks tho because if ur a girl like me and nobody wants to run it u have no one to compete with.. like XD. 40-60: It's either the cross country kids left, or the athletic jocks. Either way, if u got these people, u are lucky bc u have someone to compete with. 60-80: Usually I quit around here, I mean maybe around 70's or so but that was last year in 6th grade which was trash but u know what I hope I get atleast to 100 this year and break a school record. Now time for the fun part, tips and tricks! What I have heard and what will always be in my mind at all times are these quotes, "It's 80% mental, and only 20% physical" "You have to push through the mental wall and barrier" "Do it for ur crush.." Yes I did make the last one up but still, if you want to get past a certain amount, imagine me telling you how disappointed I would be in you if you didn't make your goal. I heard that from @TheAthleteSpecial TIPS: 1) Make sure you practice before you actually start the Pacer Test, I'm talking running actually at ur house. 2) STRETCHHH!!!!! I can't stress this enough, if you don't stretch, you will be tight, especially if you ran beforehand. 3) Drink water, but NOT way to much, over doing it can be bad, I would recommend 17 ounces 2 hours before you run. 4) Do not over do it. I know if your aiming for 100 when your crush is in your gym class after last time you got 20, it just doesn't work like that, unless you got seriously fit in around 2 months. Trust me, you don't want to end up passing out or having an asthma attack because you overdid it. It gets bad especially at school, it happened to my sister because she was really dehydrated, its bad. 5) KEEP Running, I believe in you!! Seriously though, don't sprint right away, even if your the last one coming in, its called Pacer for a reason. I would aim to try and turn on the beeps instead of stopping. 6) Turn around in a circular motion, don't touch the line with your hand, keep your running form. 7) Make sure your running form is CORRECT. Head up, don't look to the sides and especially not the back, it slows you down. Make sure your posture is even and your arms and legs aren't swinging all over the place. Alright, if anyone actually reads this, I will add more tips if you wan't me too, and I will tell you what I get on the Pacer Test once we have it again. Also if you use these tips tell me if it helps!
Hey guys, just an older-ish person here to give y’all a tip. Enjoy it. I ran my last pacer a few months ago (I’m 16, a sophomore/10th grader), and I (admittedly) get nostalgic listening to this version (as the county started using a few different songs). Think about where you’ll be in 5 years. 3 years, hell, even in a single 1. People like me look back on the time that you’re currently looking for INCREDIBLY fondly, and not to be much of a downer, keep in mind that you will never be as young as you were just a moment ago. Enjoy it. Some would kill to be where you are now. You may even feel the same in the future. Quick edit/addition: BE PRESENT. Genuinely the easiest way to enjoy life more. GO OUTSIDE. Learning to be present by simple talking a walk and ONLY thinking about he nature around you is a good place to start.
Even though I run cross country I’m very much distance and not a lot of speed. I for 35 last time but that’s because my period started and the first three days are death for me. The mile is my stronsuit. I’ve never heard of the 80% mental 20% physical so I will definitely use that. Competition does help a lot as well, and the gym class cheering me on. Thank you!!
These are all good tips, but I'm pretty sure at least half the time kids walk into the gym and the coach says everyone gets ready we're doing the pacer today.
Imagine this: You’re running, traumatized by all of your comrades dropping to the floor perishing. You keep moving, you think, “This is for my Fallen Brothers.” Then you hear the ping, “15” it says.
I deadass felt like I was in a war movie: - The world around slowed down - The only other sound aside from the pacer audio, was the sound of your classmates’ bodies hitting the ground, collapsing from exhaustion - Tears blurring your vision - The putrid stench of vomit - Hearing what’s of left the survivors screaming your name to keep running I will never forget the fitness gram tests........I am still recovering and finally moving on with my life. *The Fitnessgram Tests* *2012 - 2019 (Middle/High School)*
@@xlemzy Did 25 at my class and I had someone shout to me to stop because I'd had already won, the sole survivor of PE madness...there was no one else and we could only move to dodge ball when we were done
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [bedeboop] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Imagine someone just stops in the middle of saying the weather and say, “The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.” and just go back to saying the weather.
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. Students begin at the starting line. Once the test begins, the running speed starts slowly, but gets faster each minute after you hear the signal (beep)
I remember this one girl trying to achieve the best time for a girl at the school ... she face planted on the floor on 44 and didn’t move for 6 solid minutes
I passed out on 45 and didn't move for 2 minutes then the PE guy told me to keep running then I threw up everywhere then he said go to the detention office
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute you hear this signal. *beep* A single lap should be completed each time you hear this sound. *beep* Remember to run in a straight line and run as long as possible.
I remember if I did my best and actually tried in like 6th grade then I would get to 30-35 then I would start wheezing and stop Thank GOD I’m not taking any PE credit in 8th grade 🤣
+RyanYTP lmao 4 people in my school had asthma attacks and got hauled off to an ambulance and got shots in their lungs. another person was puking blood but idk if that's cuz of the pacer test. complete hell, though
The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound.
Webas Yeah i know, I usually follow the beat of the music and that gives me hints into when it will be the next lap but when I lose track I start running.
@@JasontheFolf Same. For me, at least 8th grade (prior to the announcement in March) didn't have the pacer test, but 7th graders at my school had to do it every Friday until that point.
Same here man! When I do it I legit feel like I have a stone in my throat.The last time I did it I stopped at 20.And the terrible music playing doesn’t help.
as i listen to the pacer test, i am once again nine years old. my mouth is full of the taste of blood. my limbs are sluggish, uncooperative. my chest is burning. "will I fail again?" I wonder? and i cannot make it to the line. Coach Kunkle shakes his head. filled with a mixture of relief and shame, I am the first to finish. i must walk around the gym in circles. they all look at me. they all think of the time i cost their side the win in dodgeball because I could not throw, the times i was so slow I clogged the running line. they hate me. i know it. the devil whispers in my ear. ph'nglui mglw'nafh cthulhu r'lyeh wgah'nagl fhtagn. the day of the lord will come like a thief in the night. the pacer test's cheerful beat plays on. the children's faces are red, determined. for the 4th time I stop to "tie my shoelace", wanting only to stop, to be still, looking longingly at the water fountain i know i cannot use until the test is over. i am young and I am weak. all is shame and thirst and the taste of metal like glue on my tongue. another lap. life is a series of pointless and repetitive exercises. red flesh, and thirst, and metal. my body is weak. i am young but someday i will die. it will be sooner than i think. life is a multi-stage aerobic capacity test that progressively gets more difficult as it continues. god has come to reap the sinners.
After this terrible multistage aerobic capacity test ends, until the spring of my life decides to come again. I am, still, ashamed of myself, ashamed of why I could have done better but I did not. Is it you who's different? Or is it really me who's different? I hate every moment the sound of "beep" passing by my ear. It's the sound of devil, the sound of guilt that I don't want to live within any longer. I'm still trying to erase it out of my mind, but my head won't allow, because who knows...I may belong to devil.
I remember I was in class and the high school was outside doing the pacer test and you could hear the checkpoints it was so loud it sounded like something dystopian 😂
Same here. It was so annoying that they expected guys to run like 5 or 10 laps more than girls. I wish I could have just jogged across but they wanted sprinting. These songs are really cool though, it's nice to just listen to them without the anxiety behind having to continue sprinting like it was a life or death situation.
You can just hear the sound of tennis shoes stomping on the gym floor.
Yo wth I can actually hear them and hear children screaming I'm fr scared 😂😂😱
why is this true
Courtenay Taylor yes
More like the shuffling of shoes across the black asphalt on a 80°F day.
Lol
To all asthmatics who died during this test we pray for you
Thank youuuuuu...
Very much appreciated
🖖🏻
Theyre dead
It’s greatly appreciate🙏
“Run as long as possible”🚫
“Run until you collapse out of air” ✅
I threw up this morning when I finished doing it🥰🥰🥰
@@cornelius8726 omg are you ok💀
@@Wild_wolfxpawsno 😔
@@cornelius8726 🤧
@@cornelius8726 bruuuuuhhh srsly? But lol
Bro imagine Netflix using this for their show “Squid Game” 💀
EXACTLY 😭
EVERYONE IS GOING TO DIE💀💀
I would die
That would be the best
American Squid Game
you know you’re screwed when it beeps 0.001 seconds before you reach the line
teachers wouldn't even pay attention so we just kept runnin
Lmaoo
Its up to you if you keep running. Why would they stop you
@351butters
The entire point of the test is to test how many each kid could do, I suppose you could keep running after you get out, but that might be a bit confusing and could lead to some dishonest kids exaggerating their score.
They never would stop you
Everyone vibin until the last kid prevents everyone from getting water
Chocolate Depresso
o.o
lmao
give this man a grammy spittin straight facts
Thats facts
We were allowed to go to the water fountains right when we individually finished.
by just listening to this audio im getting butterflies in my stomach
thats what im always saying
I get butterflies back when it was only girls first while the boys sat and whatched us like my crush I felt my crush whatching me
SAMEE
Ikr!
Me listening to this: oooh, I'm not sure I wanna do this.
Me forcing myself to do this: needs water. needs help. needs physical therapy along with mental help.
Me at my 50th lap: cough groan heave sweat sweat cough cough
the trauma i get from this 😭
Elementary School: not competitive at all. Everyone is having fun
Middle School: some what competitive, especially amongst student athletes.
High School: it’s kill or be killed.
As a former primary schooler, it’s not like that at all 😭
You did this in high school? Poor guy
@@shoukatsukaiI thought everyone did.
@@themajesticflow9498 nah they stopped it for us by high school
Y’all did this in elementary?
Even the kids that don’t use inhalers will need one after this deadly test.
The VEN bros. I need it even though I don’t need it!
Why is this accurate?
DUDE THE SEINERS ARE EVEN STRUGGLING...
my lungs collapsed at 23
Ikr
I’ve actually never heard this video with good audio quality, it was always through shitty gym speakers
Mine was in a CD and put in a boombox
IKR!!!
My school didn't even have speakers, they just stuck a disc in a boombox and turned the volume up to max.
koenix yea
Sometimes I confuse 30 with 40 cause it sounded weird
The fitness gram pacer test is a multistage aerobic capacity test that gets progressively more difficult as it continues
Oh is it now?
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
nuh uh
*ding*
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
This sounds different when it's not echoing through my old middle school gym 😂
I know right!
YESSS
I turned this comment from 99 to 100
Let’s be honest, you didn’t find this. You searched for this.
Oop
Yes, correct
How'd you know..? 👁️👄👁️
i am not even from the states and i searched for this
How did you know that
in all honesty i see why this is a meme
same idk why
+Cecil Palmer Because lots of people relate to it, and it has an ironically calming voice that fits well with lots of videos
+HumanCheeseGaming i take my pacer test tomorrow unfortunately
"well"
Cuz it's random
WE LOSING OUR BREATHS WITH THIS ONE 🗣🗣🗣🗣🔥🔥🔥🔥
YEEEEEEAAAAAHHH
Not the same without the sound of sneakers on the floor and children dying.
99% Came Here for the meme 1% are gym teachers
Hell Inspector yup true and accurate
Moony Curls I'm in that 4%
I'm just here because that one King of the hill episode reminded me of this.
Naw more like 75% are here for the meme, 20% are gym teachers, and the remaining 5% are here to talk about what number they got to.
yes
this audio: vibin
The p.e teacher: vibin
Every kid: *screaming, coughing, dying, on the ground, and violently drinking water*
🎶Feel it!🎶
Nausea don't forget
Kids with asthma: help me
You were allowed to drink water
I think all of those are vibes tbh
The fact that this kid at my school broke the school record last week, which was 135
Is the kid ok?
DEAR GOD. And I died after 25
Yea he just entered the school with a broken leg and now he left with a broken leg to 😭💀
This kid is stronger than you think.
@@I0GICC FR tho
If im a gym teacher ima put this on 2x 💀
That sounds actually deadly (Im 9 years late)
That’s quick ur a monster
I’m putting it on 100X
@@IamM3ri No you wont… if so, it wouldn’t go to the state and you’d probably get in trouble and get fired.
@@user-ui6kn2pr8z okay then 0.1x speed
*has flashbacks people coughing uncontrollably, barely able to breathe, inhalers all over the place, some kid hyperventilating, three kids on the floor coughing and gasping for air and the P.E. Teacher happily playing Candy Crush*
What level was they on though
@@TheOneGaming0 Not for me, my coach said we weren't allowed to use the water fountain unless it was up 2 flights of stairs :)
I DIED AT THE CANDY CRUSH PART LMAOOO-
Unlucky for us we had to do it outside where for some reason Water Fountains didn't exist
COVID-19 said no to letting me have water after 40 rounds
That one kid that stops on lap 69.
I start trying at 69
Me
That’s meeeee😂
THAT KID WAS ME IN 6TH GRADE LMFAOAOO
MY BEST FRIEND IS THAT KID
putting ads on the Pacer Test is crazy
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
I could probably recite that in my sleep tbh.
I swear, my fitness teacher had this on 2x speed
Scoomp Media ooooofff
no i didn't Ronald
I agree
Ik
Bro me too
Everybody's talking about the difficulty and not the *_F U N K Y B E A T S_*
Chip Dip Nips The songs actually are bops but you can’t hear it over the sound of my loud ass asthma headass breathing
ikr the F U N K Y B E A T S R the BEST
*b a n g e r s*
High... Low... TBH I’d rather get a bad score to listen to some jams instead of nearly suffering a heart attack
Demonic elevator music
❌run for fun
✅run until you collapse
bro... my legs are suffering just LISTENING to this.
Fun fact: When he says "The test will begin in 30 seconds, line up at the start" The test actually begins 38 seconds later
.-.
Woah
My reality will never be the same again now :/
So basically they failed to complete the "FitnessGram 20-Meter PACER Test OFFICIAL AUDIO" in time, and thus failed the test.
At this point I just wanna know what individuals specifically created the audio and who's voice that is LOL
Okay let’s be honest the songs used in this are some great funky bops
theWAHbox
Y e p
IKR I always thought that but didn't want to say it out loud b/c I knew everyone would get mad
Nobody like the comment
Only song 2
My school had a custom playlist which included darude sandstorm
14:58 BRO WHO IS DOING 138!?!!
Bro there where legit kids in my middle school back then that were getting 125 or around that area
imagine nfl players doing this in training camp
just listening to this i can feel that feeling my lungs used to get 😂
I knew a kid who drank a 5 hour energy the day we had this
He STILL failed
I'm not surprised at the slightest.
it's probably because he had a 5 hour energy
It's because he drank a 5 hour energy.
xD
that is actually dangerous, the natural increase of heart rate due to exercise and the extra rate due to energy drinks could have made him get cardiovascular problems that can eventually lead to cardiac arrest.
*Category: Entertainment*
How the hell is child abuse entertainment?
it just goes to shows that teachers like to listen to things that make kids suffer
lol
This is child abuse :(
He's 11111% correct because I just did 7 rounds and I'm panting so hard (I have asthma)
@@christianmckane9151 damn same I try to tell the teachers and they don't do shit😐
You run until either your achilles tendon explodes or your lungs collapse
Man, I used to dread that pacer test back in middle school. But when I look back on it, I missed those days, the Fortnite, the fidget spinners, 2018 FIFA World Cup, the goofy kids. Listening to this reminds me of the good times I never appreciated enough.
:(((( man
I’m going through the times your talking about right now and enjoying the hell out of it, and I want to thank you because you encouraged me to be more positive about everything in my life so later I don’t look back and rethink.
@@nocando8767 Good for you son! Seize the moment, and enjoy every day you get. 👍
"The Fortnite" is still around
For sports you forgot the Patriots, Bama, and Curry v Lebron rivalry that was going on this time
Casually scrolling through the comments and I hear children screaming and crying for their lives
Casually reading your comment
Casually commenting on your comment after reading your comment
@@RandyWyvern Casually comenting on your reply after comenting on this coment while reding your coment
@@8BitWar_ Casually commenting on your reply after commenting on that comment while commenting on this after reading your comment
The audio: chill
The p.e teacher: Dancing to the music badly
The kids: *dying, Coughing up blood, Puking, writing their wills, crying*
Im sure nobody is coughing up blood now
@@cqptainbear its a joke :D
@@cqptainbear this implies that kids were in fact writing their wills.
Me with asthma
@@kerendiaz8471 same
We'd be making it out of the gym with this one 🔥
Lyrics:
The The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
You forgot,
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22 (I’m dead and served at Wendy’s at this point)
Copy and pasted from the twitch quotes site??
@@RaisingArrowsV it’s copy pasted from University of Wisconsin-Madison website
I feel the anxiety of kids missing the beep and having to sprint to the other side to stay in
MusicalAsian that was me LMAO i remember just barely running to the other side before the timer was up
MusicalAsian i always stop myself from doing it at lap 12 or 13 I know I’m a champ
Omg I am from Mexico and I don't understand what is this about
"End of level one"
Me: Shit, it's only level one?
Ikr
Rofl ikr
*_heavy breathing_* included
.____. But I got through level 4 tho..........
Nahian Hossen joke
Holy shit is this a story. One time my actually W gym teacher made us do this cuz idk why and so i started. I made it to 52. And, another kid, he tore a ligament and broke a bone at around 60. And now, my school banned this. Shout out to that dude for being a W and ending our torment
I remember this being more echoey.
I guess the only play this in the gym.
i can already imagine the kids running into the walls before the time runs out.
That was always fun to do.
I WAS ONE OF THOSE KIDS
@@quiara_playz9296 same
I did that once
I could never do it on time
All jokes outside, every popular kid would try hard this
ikr
Yeah I just willed myself to get to 100 every single year 😂 💀 but I was no where near popular lol
God forbid you actually try...
fr like homie i just want to play volleyball and you’re over here on lap 157
I remember in elementary school there was always this one girl that went on for like 5 minutes longer than everyone else
0:23 That sound is called blip. It's been used for Microsoft NetMeeting on old Windows PCs. 0:37 is from an old Windows game called 3D Pinball Space Cadet.
PACER TEST GUIDE
Bro tell me why I like this test...
I always listen to this soundtrack to pump me up beforehand and also listen to the music to know whether what level is coming up. I mean all the songs on this test is so good, except if its like early when like 11 or something. I've always wanted to tell you my experience on the pacer test to here's a chart to show you what usually happens.
1-5: I don't know how anyone could quit unless ur either one of those girls who just doesn't want to do it or you just need to workout.
5-15: Easy. Usually u only feel it a little and only the non athletic kids get out by now or the kids who just r couch potatoes lol.
15-25: Not hard but only a little exhaustion, I mean ur legs can start to hurt a little, metal taste in ur mouth (Doesn't happen to me but probably because u drank no water), Or the side stitch (If u get this, it sucks because if your aiming for high placement you have to suck it up, half the time though its because I drank the stupid metal water at my school like :--/).
25-40: Usually this is where most kids quit, it sucks tho because if ur a girl like me and nobody wants to run it u have no one to compete with.. like XD.
40-60: It's either the cross country kids left, or the athletic jocks. Either way, if u got these people, u are lucky bc u have someone to compete with.
60-80: Usually I quit around here, I mean maybe around 70's or so but that was last year in 6th grade which was trash but u know what I hope I get atleast to 100 this year and break a school record.
Now time for the fun part, tips and tricks!
What I have heard and what will always be in my mind at all times are these quotes,
"It's 80% mental, and only 20% physical"
"You have to push through the mental wall and barrier"
"Do it for ur crush.."
Yes I did make the last one up but still, if you want to get past a certain amount, imagine me telling you how disappointed I would be in you if you didn't make your goal. I heard that from @TheAthleteSpecial
TIPS:
1) Make sure you practice before you actually start the Pacer Test, I'm talking running actually at ur house.
2) STRETCHHH!!!!! I can't stress this enough, if you don't stretch, you will be tight, especially if you ran beforehand.
3) Drink water, but NOT way to much, over doing it can be bad, I would recommend 17 ounces 2 hours before you run.
4) Do not over do it. I know if your aiming for 100 when your crush is in your gym class after last time you got 20, it just doesn't work like that, unless you got seriously fit in around 2 months. Trust me, you don't want to end up passing out or having an asthma attack because you overdid it. It gets bad especially at school, it happened to my sister because she was really dehydrated, its bad.
5) KEEP Running, I believe in you!! Seriously though, don't sprint right away, even if your the last one coming in, its called Pacer for a reason. I would aim to try and turn on the beeps instead of stopping.
6) Turn around in a circular motion, don't touch the line with your hand, keep your running form.
7) Make sure your running form is CORRECT. Head up, don't look to the sides and especially not the back, it slows you down. Make sure your posture is even and your arms and legs aren't swinging all over the place.
Alright, if anyone actually reads this, I will add more tips if you wan't me too, and I will tell you what I get on the Pacer Test once we have it again. Also if you use these tips tell me if it helps!
BRO TYSM I am doing this today and this is gonna help loads! I’ll edit this later and tell you what I get.
Hey guys, just an older-ish person here to give y’all a tip.
Enjoy it. I ran my last pacer a few months ago (I’m 16, a sophomore/10th grader), and I (admittedly) get nostalgic listening to this version (as the county started using a few different songs). Think about where you’ll be in 5 years. 3 years, hell, even in a single 1. People like me look back on the time that you’re currently looking for INCREDIBLY fondly, and not to be much of a downer, keep in mind that you will never be as young as you were just a moment ago.
Enjoy it. Some would kill to be where you are now. You may even feel the same in the future.
Quick edit/addition: BE PRESENT. Genuinely the easiest way to enjoy life more. GO OUTSIDE. Learning to be present by simple talking a walk and ONLY thinking about he nature around you is a good place to start.
Even though I run cross country I’m very much distance and not a lot of speed. I for 35 last time but that’s because my period started and the first three days are death for me. The mile is my stronsuit. I’ve never heard of the 80% mental 20% physical so I will definitely use that. Competition does help a lot as well, and the gym class cheering me on. Thank you!!
These are all good tips, but I'm pretty sure at least half the time kids walk into the gym and the coach says everyone gets ready we're doing the pacer today.
Everyone getting to 115 and then I'm over here falling on the ground at 7
bro. it's just a joke. no one asked you to be a depressing dirt-bag. it was probably karma you're overweight.
Ravis Amissi Nope im actually really skinny
I was talking to MAN. but seriously tho, how do people even get to 30?!?!?!?!?!?!???????
I wrote that mostly as a joke. I'm not actually that much of an ass. The only actually real part of that was where I can do better than him.
I got 6
Imagine this:
You’re running, traumatized by all of your comrades dropping to the floor perishing. You keep moving, you think, “This is for my Fallen Brothers.” Then you hear the ping, “15” it says.
lmao I'm dying.
15 😂
I deadass felt like I was in a war movie:
- The world around slowed down
- The only other sound aside from the pacer audio, was the sound of your classmates’ bodies hitting the ground, collapsing from exhaustion
- Tears blurring your vision
- The putrid stench of vomit
- Hearing what’s of left the survivors screaming your name to keep running
I will never forget the fitness gram tests........I am still recovering and finally moving on with my life.
*The Fitnessgram Tests*
*2012 - 2019 (Middle/High School)*
@@xlemzy Did 25 at my class and I had someone shout to me to stop because I'd had already won, the sole survivor of PE madness...there was no one else and we could only move to dodge ball when we were done
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [bedeboop] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
PLEASE HEL- *dies*
Imagine someone just stops in the middle of saying the weather and say, “The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.” and just go back to saying the weather.
😂
Fitness Gram Dude: Make sure to run in a straight line.
2 minutes later: Everyone moves over by a meter or 2.
Our gym teacher would put cones so we weren’t allowed to move, i don’t know to this day how somebody has so many cones
XD
Me: *runs in gay*
same.
I though this was going to me a gay joke
everyone on 2 runs: **laughing**
everyone on 14 runs: **crying**
everyone on 30 runs: **dying**
nori I uh, was one of the few who made it to the hundreds lol
Doubt it
Whuy59 it’s really not that hard, work on your breathing and you’ll get it
I got 65 on my pre test lol
y’all even bother?
the gym teacher forced us to play the fetness gram pacer test and it actually happend
i only got 27 as my best
10/10 lyrics .Their is so much representation and sorrow,yet dedication in the beautiful song. Love it,bro-ski.
Me listening to the intro: "lol funny meme."
Me listening to the music: *War flashbacks*
Most underrated comment on YT
Facts
Fr
i got 40, who else?
@@benj1866 rooky numbers
I'm not even doing the test and I'm already out of breath.
Same
sAME
RobloxNerd
oMg SaMe
ONG bro
Why was I just thinking that lmaooo
There was always that one kid who would show off and outrun everyone.
i had to find this for the song after doing it recently. whoever added i miss the rage is a god
if you listen closely you can hear the faint screams of dying children
"Feel It"
rest in pizzas
The child was me in 7th grade
FEEL IT
Wandasushi I really am!
Brings me back to the days when everyone had a cardiac arrest
What’s a cardiac arrest?
@@samanthamartin9254 when your heart suddenly just stops
Yep
@@Generic_Noob I would say more like an explosion of the heart
Normally in 1st and 2nd grade the boys would always run first while the girls watch then we switch
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. Students begin at the starting line. Once the test begins, the running speed starts slowly, but gets faster each minute after you hear the signal (beep)
I graduated 10 years ago, and I *still* panic at the sound of those beeps and dings.
I remember this one girl trying to achieve the best time for a girl at the school ... she face planted on the floor on 44 and didn’t move for 6 solid minutes
dear lord I hope she was okay I never did more than 2 laps honestly lol
I passed out on 45 and didn't move for 2 minutes then the PE guy told me to keep running then I threw up everywhere then he said go to the detention office
@@holidayfellow6407 WTF I hope he gets fired
@@holidayfellow6407 Dang xD
6:14
Sitting here in my chair listening to this has me out of breath.
Im gasping for air
LITERALLY MY FITBIT THOUGHT I WAS HAVING A HEART ATTACK
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute you hear this signal. *beep* A single lap should be completed each time you hear this sound. *beep* Remember to run in a straight line and run as long as possible.
when ur crush is in ur gym class so you force yourself to keep going
Tyler Reality Your profile picture matches your comment perfectly
Tyler Reality me irl
Exactlyyy
Tyler Reality me in 5th grade, i always did that
OH MY GOD ME
you hear that? *that's the sound of wheezing children*
and all the kids who forgot their inhaler
😂😂
I remember if I did my best and actually tried in like 6th grade then I would get to 30-35 then I would start wheezing and stop
Thank GOD I’m not taking any PE credit in 8th grade 🤣
ll Ronii / Viviyene Lynne ll bruh I'm in 9th grade and I still need to do frickin PE, RIP me
Lmao
We makin it out of the school with this one🔥🔥🔥🗣🗣🗣
Ah yes, the FitnessGram PACER test. The #1 leading cause of asthma worldwide.
+RyanYTP lmao 4 people in my school had asthma attacks and got hauled off to an ambulance and got shots in their lungs. another person was puking blood but idk if that's cuz of the pacer test. complete hell, though
EXACTLY.
+Emma B0ss that made me laugh so hard idk why
LOL wtf. Oh yeah, one more thing, someone broke their ankle, too. Sprained or broken, not sure.
Yep, the pacer test leads to death. No doubt about it!
0:42
Song lyrics: "Feel it!"
What, you think I _wasn't?_ The only thing I'm feeling is the buildup to an asthma attack.
ItsReddd fat shit
ItsReddd I know I have asthma as well
For me, it's the cramps in my stomach.
@@oliviabray1278 sams
And dont forget the freaking blood you taste on your throat
dude i cant do this anymore 💀
Whoever made this test must’ve been raised wrong
It’s not nearly as bad as other tests school gives you
@@rudyk5518 d e b a t a b l e
the person who made this is the reason get made fun of for being a slow walker. edit: *runner
I didn’t make this test
i can’t imagine this without the shoes scraping off the gym floor
Or the loud echo of the gym
Or the screams of agony from children
Or the heavy breathing
Or the loud dry coughing you hear from the distance
Or the bloodthirsty screeching
That one boy athlete that plays basketball,football,etc:Yea I got 165 on the pacer test
Me: dying at 12 laps
The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound.
First lap: everyone laughing
Tenth lap: Everyone dying
Takcci TURE AT MY SCHOOL I CAN ONLY DO 11
Me 72
@@mr.lastgamer5592 sure
In the fourth grade this really athletic kid did 98.
I can do at least 20.. and then my heart is dead.
This doesn’t feel right without it playing on a broken speaker that echoes through the entire gym
Exactly- 💀
Fax
Fr tho
That's exactly what I was thinking
And...The songs never had vocals either from what I can remember.
scariest thing to hear in school
Besides school bell after staar test
Ngl the music slaps hard
The worst part about this is that you don't know how much time left you have to cross the line, I think this is where my anxiety started.
Webas
Yeah i know, I usually follow the beat of the music and that gives me hints into when it will be the next lap but when I lose track I start running.
Oh my goodness I hated that part!
Omg same
It gives u 10 seconds. then after a while its 8 and so on. I stooped where the seconds were 6 but i dunno how it goes after that
i agree
They say that if you focus on the music you can almost convince yourself that you don’t hear the screams
Or the sound of kids running as they try to survive the once a week torture.
@Zarela Patricia My middle school had gym class 5 days a week, but the pacer test was every Friday.
HAHAHHAHAHHAHHAAHAHHAHAH OK ILL TRY
@@lovelydolltime8006 Before covid in 8th grade, I had gym *E V E R Y D A Y*
@@JasontheFolf Same. For me, at least 8th grade (prior to the announcement in March) didn't have the pacer test, but 7th graders at my school had to do it every Friday until that point.
This was pure torture from ages 9-16 but those beats are sick 🔥🔥
I swear while doing this could feel my throat bleeding.
Sucks to suck
My teeth starts to hurt and I start to get light headed
I agree bro
Ikr it's the worst feeling ever
Same
Same here man! When I do it I legit feel like I have a stone in my throat.The last time I did it I stopped at 20.And the terrible music playing doesn’t help.
as i listen to the pacer test, i am once again nine years old. my mouth is full of the taste of blood. my limbs are sluggish, uncooperative. my chest is burning. "will I fail again?" I wonder? and i cannot make it to the line. Coach Kunkle shakes his head. filled with a mixture of relief and shame, I am the first to finish. i must walk around the gym in circles. they all look at me. they all think of the time i cost their side the win in dodgeball because I could not throw, the times i was so slow I clogged the running line. they hate me. i know it. the devil whispers in my ear. ph'nglui mglw'nafh cthulhu r'lyeh wgah'nagl fhtagn. the day of the lord will come like a thief in the night.
the pacer test's cheerful beat plays on. the children's faces are red, determined.
for the 4th time I stop to "tie my shoelace", wanting only to stop, to be still, looking longingly at the water fountain i know i cannot use until the test is over.
i am young and I am weak.
all is shame and thirst and the taste of metal like glue on my tongue.
another lap. life is a series of pointless and repetitive exercises.
red flesh, and thirst, and metal. my body is weak. i am young but someday i will die. it will be sooner than i think.
life is a multi-stage aerobic capacity test that progressively gets more difficult as it continues.
god has come to reap the sinners.
I like Muffins ._________.
After this terrible multistage aerobic capacity test ends, until the spring of my life decides to come again. I am, still, ashamed of myself, ashamed of why I could have done better but I did not. Is it you who's different? Or is it really me who's different? I hate every moment the sound of "beep" passing by my ear. It's the sound of devil, the sound of guilt that I don't want to live within any longer. I'm still trying to erase it out of my mind, but my head won't allow, because who knows...I may belong to devil.
Damn
April Jones thanks for the essay
Jesus fucking Christ.
bro I came here for my school but this is making me laugh so hard knowing that this is also a meme😭
Come on TH-cam why tf are there ads on a damn pacer test
I had the test a couple weeks ago and the 1st group (I wasn’t in it) got an ad break and we called it unfair
This is the first time I have discovered a meme the day it gained popularity. I have witnessed the birth of a meme, and it is beautiful.
no it was born yesterday
Corvu55 Well, it's 12:30 AM where I am, so that comment was made yesterday.
two days ago u cheeky nugget
Corvu55 You watch your language.
no u
PTSD (Pacer Test Stress Disorder)
yes
Yes
This comment made my day lmao
Sam The Destroyer lmao
@23mohamm it happens after 6 laps.
I remember I was in class and the high school was outside doing the pacer test and you could hear the checkpoints it was so loud it sounded like something dystopian 😂
Gets my heart pumping every time
I remember that there would always be at least one kid who would purposely stop at 69.
I purposely stopped at 420
The end is 247.
No, it really is. There's a full version.
666
I stopped at 195
I bet most gym teachers couldn't complete one lap.
But their dead grandma could complete more than any of us.
My gym teachers is so fat i bet he cant even do a push up
Why are gym teachers ALWAYS SO FAT?!
@@flashy5931 well crap mine isn't (yes I'm flexing my gym/p.e. teacher) he is fFIT
I have 2 one is fit the other one is just a old man
I know somebody that completed the whole thing in 3rd grade she is a legend
ah yes
trauma for middle schoolers
(how do you do, fellow americans?)
I didn’t make it past the third stage when I did this in school
I don't know why I searched this up at 12 in the morning, but I'm not disappointed
You know I don’t think I have ever realized there was music because all I could focus on was my lungs failing
me neither
Wow I just did this and only now after reading your comment realized there was music
I'm waiting to r woosh someone
I did because I always failed at 12 or 20 and had plenty of time to stabilize my breathing and hear it , also because Im a fat ass and has asthma
Same here. It was so annoying that they expected guys to run like 5 or 10 laps more than girls. I wish I could have just jogged across but they wanted sprinting. These songs are really cool though, it's nice to just listen to them without the anxiety behind having to continue sprinting like it was a life or death situation.
I don’t know what’s crazier: the fact this video ended or the fact that I listened to a man count up for 15 minutes straight
Fax
I did this in discord with my friends😂
Imposible 😂
facts
When it's over, it feels like a flash, but at the beginning it feels like an eternity.
The person who made this needs a raise
we collapsing onto the floor coughing and suffocating and sweating with this one 🗣️🗣️🔊🔥🔥