WOOHOO!!! Over 10,000 likes. Planning to do this again in a BIG way. Prob sometime in May or June. In the mean time, check out my new eBook "How To Be A Better Runner": www.nicksymmonds.com/product-page/how-to-be-a-better-runner
I did the pacer test at school and I'm in the 8th grade my gym teacher who is female said The boys have to do 80-90 to past and the girls 60-70 then I asked her I thought woman could do anything Men can do You shouldn't Discourage you're own gender and then I had to do 120 and did it for the boys
Phillies Cards and Games ikr it was always between me and this guy. I was always the only girl left with that guy. He’s a cross country and long distance runner and I’m a sprinter so I knew I wouldn’t beat him. I tried to anyway and DIED
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start
The trick to last a while is to not push yourself in the start. Run fast enough so that you don’t miss the mark, but do NOT sprint. That will ruin your chances at lasting longer and getting more laps. Drink water before and after, and just think about pushing yourself to your limit without overwhelming yourself. Happy Pacer testing!
For some reason I have high stamina and a good long distance runner (not being vane) so every time I did the beep test all the sweaty sporty kids will sweat hard and the only reason I stayed in to see them suffer while trying to beat me. Absolute gold, it was great
Anyone else get PTSD hearing the words "The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues."
The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score. The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone or the Needs Improvement Zone.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
I'm a little disappointed in how I did. I WANT ANOTHER CRACK AT IT! Get this video to 10,000 likes and I'll do it again. Only next time I'll try to make it HUGE!!! I'm talking 1000+ people huge :D
Lots of people were getting both feet behind the line each time but Green Shirt was just doing 1 foot the entire time. Looks like he saved a lot of energy that way.
Fun fact: The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
@@boink5327 That's pretty good, except I could have gotten more. The 100% A+ was at 90 and as soon as everyone runs it you get free time. So naturally you have to stop at 90 if you don't want to be an outcast
James Michael sometimes they don’t even know they have a heart condition until they collapse. That’s what happened to that kid, if I remember correctly. It happens more often than you’d think, but luckily they don’t always die from it.
do a stress test where they put you on a treadmill, work you up so that the slope is 20% and the speed is 16mph. At least there they have doctors ready to revive you.
My record is 120 however it was about 18m, so if it was exactly 20 i would say this is probably what i wouldve done, congrats to these guys, really great runners!
Yeah. During the pacer test, I always run with that one kid who always gets like 80, because their strategy and pace is so good. Some people go so fast in the first like 10 laps lol
Baby Butterfly i try going slow in the beginning but then everyone’s in front of me and it’s embarrassing and the boys go first then the girls and then it’s even more embarrassing when they think ur slow :(
@@kyla9202 maybe just try doing what I do. Also, you dont have to go fast at first just go nice and steady. Set an achievable goal for yourself and maybe that'll help you
A lot of the mistake kids in my schools make is that they immediately start sprinting to show off, and then lose their energy bc they sprinted too fast. The trick is that you have to save your energy, and then speed up later on as the time goes. That’s why it’s called the pacer test.
Artistic Coconut yeah in the uk we do a bleep test same but just that we figure how good your doing by the level you reach. (0.1 =1 lap 0.2 = 2 laps 0.3= 3 laps 1=10 laps and it goes all the way to level 20) and 1 guy started telling all his friends to sprint at the beginning and if you are early you get time to rest I was trying to explain why it wouldn’t work but they wouldn’t and they got tired by level 2-3
I got 90 and lost to a kid who got 95 the gym was yelling after lap 70 when it was just me and him. This was in 6th grade. We kept going just to try and beat each other
vlKenzo lmao, nah. I thought she was the smartest cause she’s wasting the least energy. Everyone else is running WAAAAAAAAAAAYYYYY too fast. Man, in the beggining you could speed walk
Omg if he would’ve actually done it in a gym and gotten that feeling when your mouth goes super dry and your head starts pounding from the lack of oxygen it would have been so much harder😂
Similar thing happens to me, she just fell over and didn't stand up for 5 mins, she was next to me when she fell and she fell into my lane, I had no choice but to jump over her 😂😂😂
The voice and the beeps are so nostalgic. I held the record at my high school with about 160 laps, which was done inside on the basketball court. Everyone hated me though because they'd only have a couple of minutes to get ready before their next class because the gym teacher wouldn't let them dress down until everyone completed the pacer lol. Great video as always!
Everardo dude the highest anyone ever got at me school was maybe in the 70s 😳although I think there’s different recordings of the test with different tempos. Lol good shit tho
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
We did this in highschool gym. We did at the start of the year and then again at the end to see how much we've improved. Everyone purposely did shit on the first one so it looked like we did significantly better later on😂😂😂😂
Someone at my school did a 171. She was a senior, and it was incredible. You may know her: Angel Piccrillo. She tried for Olympics and failed but she did it all with asthma
@@jackyjess7273 my pacer test is way longer then that. This is more like cross country. You look at them run and there not running fast but making it. Even my elementary pacer test is longer that this
Yea. Also seems like short people are usually the better ones because there steps are closer to the ground therefore making there steps not as clunky as tall people. I also learned that running on your tip toes help
True that, it’s way harder in a gym, 1) with all the people crammed in next to you that you have to push your way through to even get to the line 2) the floors get oddly slippery 3) it gets really hot
My high was 128 😂 this one kid would always say " the only reason I stopped is because I didn't want you to fall down from still going" and I was like alright dude alright...😂
For those who don't get it, the time between the laps gets quicker, at the start it should be a walk, progress to a quick walk then its a jog. You are suppose to time it so it beeps to go back to the start as you arive some people think that if you don't make it to the line before the beep you are out. You actually cam keep going untill you can't keep up and you basically in the middle at the beeps.
Romulus Yen lol at first I was like, green shirt gonna get out any second now ... at the end, I’m like, GOOO GREEEEN SHIRT (I don’t know u name, sorry)!!!!!
I've had to do this test myself, one thing I know is that the tiring part isn't actually the running itself, it's the stopping and going that drains you, that's why after a while you'll see some kids start to run circles instead of back and fourth (aka looping), that way you never have to stop yourself, then start moving again, however, depending on the rules, it can be considered cheating, so I wouldn't recommend it
@@tubesquad7048 I just did it for my highschool and got 57 tho 🤷🏾♀️ but knowing that I play volleyball and do track the quick transition is just easier for me
Green shirt is disqualified according to official rules on at least lap 83. Rule number 3. You must have both feet behind the line for that lap to count. Rule 4. You can not leave the line until you hear a beep.
@@ToxicBunnies353 no, but you dont need to perfectly time it. You need to use your ears, and run when you hear the sound. That's the whole point. You're supposed to sprint, rest, sprint, rest, sprint.
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
WOOHOO!!! Over 10,000 likes. Planning to do this again in a BIG way. Prob sometime in May or June. In the mean time, check out my new eBook "How To Be A Better Runner": www.nicksymmonds.com/product-page/how-to-be-a-better-runner
Cool!
He said “Alright I’m payin my deits” 😂
Country
I did the pacer test at school and I'm in the 8th grade my gym teacher who is female said The boys have to do 80-90 to past and the girls 60-70 then I asked her I thought woman could do anything Men can do You shouldn't Discourage you're own gender and then I had to do 120 and did it for the boys
When it was the last two people and the only reason you continue running is to beat the other person. Hits different.
And you’re about to stop but the other person keeps going so you keep going then regret it after
Phillies Cards and Games ikr it was always between me and this guy. I was always the only girl left with that guy. He’s a cross country and long distance runner and I’m a sprinter so I knew I wouldn’t beat him. I tried to anyway and DIED
Can't relate
@@lemoncholy3264 good try though 👍👍👏👏 better than what I can do
yea man u keep on going till the other person gives in
if you listen closely you can hear the faint screams of dying children
hahahh omg YOU CAN!!!
Icohen_HC BEHIND THE SCENES th-cam.com/video/O8_OkwiF3Tc/w-d-xo.html
Icohen_HC GOL
You're talking about the singing at the end right??
@@kiwi-kt2bo no actually.
Pacer tests always sucked at the start when there's so many people beside you that you literally have to push through just to pass the line.
ikr
Omg so true
I always failed mine
Yeah, that’s why I got like 9 lmao
Yea but towards the end I'm usually like the 3rd to last so only like 3 peep left
the joy in everyone's voice when he asked whos ready for a pacer test tho...
i would just cry
I just watched some random people run back and forth for 15 minutes and was some how entertained
It's cause of the commentator
I’d like to see you get to lap 116
@@zipity2782 he's not saying he could do better though?
@@zipity2782 legit definition of a snowflake. Man didn't even insult the vid and u somehow still took it that way... 😒
Andy Mosher story of my life
“every lap tanner completes in crocs is a world record” me knowing elementary school kids definitely ran this in lightning mcqueen crocs
Holden Clark lol there’s a kid in my school who ran the mile in vans and crocs
I'm glad I wasn't the only one who wore lightning McQueen crocs
My friend ran it in Disney crocs
A kid at my school ran it in tie dye crocs and got 60 laps
Yup mcqueen crocs are the best
My anxiety spiked as soon as i heard that luscious mans voice say "the fitness gram pacer test is a multi stage aerobic capacity test" XD
CMSAllstar1 I start feeling sick to my stomach when his voice starts 🤢
Random TV same. And we have it on a basketball court full of sweaty kids
IKR my heart actually started racing and my blood ran cold for a second lol
CMSAllstar1 for real!!!
I just think about how embarrassing this is gonna be
This should be an Olympic Sport
I would totally watch it 👍
they probably train doing HUNDREDS of these before the olympics. I would never
Yes
it bothers me how quick they went when they didn’t need too
Exactly the first 3 1/2 if not even higher can be done easily by just jogging
Avery Hoffmeyer fr i never sped up until the 30th
It bothers me that they run before the beep sound :D
Same
@@MuchoMunoz that's supposed to count as an error :\
This kinda sucks because they didn’t play the intense cd with the music 😔
G i a n n n a t h e R a t yes the music always hypes the most
G i a n n n a t h e R a t
i knew something was missing
Trust me when your running the music kind of makes you slow down because you want to focus on the music but you need to focus on breathing
Ya Ik
*LEVEL 1 START*
This how elementary schools establish their alpha.
Connor Leyland the person on your profile picture is so cute
And if you were a boy and got lower than a 10 you basically considered a beta male
I got 112 and got candy
The person with the highest push up count is the alpha
@@erickvelasquez6410 eh, skinny kids can easily do them. Heavier people can't do much but could probably knock out a skinny boy
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start
Can we start a chain
Music (ding) 1
@@kallmekarma1031 music (ding) 2
Music (ding) 3
*music* *ding* 5
*music* (ding) 6
I could feel the out-of-breathness just watching this
Cards1916 someone give this man a Grammy award for creating a new word. “Breathness”
Void Itbemeajani 😂
eww same I don't like that
Let's go Cardinals
madden king333 yessir!!
“The fitness gram pacer tes-“
Every unathletic kid in PE: NOOOOOO
Crystal Angel lmao me
That's every kid, period.
Never fails to make me wanna die
ME
I can run faster than some kids but don’t have the capacity
The trick to last a while is to not push yourself in the start. Run fast enough so that you don’t miss the mark, but do NOT sprint. That will ruin your chances at lasting longer and getting more laps. Drink water before and after, and just think about pushing yourself to your limit without overwhelming yourself. Happy Pacer testing!
and here i am who managed to screw both of those things up on my first pacer
And if you’re lucky enough to have long legs and tend to give long steps, slow down even more at the beginning 😂😂😂
Ok we all know so many of these people missed the line at least like 5 times before they got out.
Caroline Cushing yeah lol
Even thought the rule is 2
Me watching this: y’all are running wayyyy too quick on the first 10 laps
I’m pretty sure the audio for the beeps is out of sync, because they’re sending people out that make it around the 10 minute mark.
I was thinking the same thing bro. Like there ain't no way you're gonna get a good score if you're running that fast at the beginning
They’re running too slow
@@CIAAgent-bb3zo what are you smoking? Can I get some
@@CIAAgent-bb3zo jokes on you. I have two dads
This should have a warning label (can trigger ptsd)
Jordan Bush lol
I had a pacer test on Wednesday 😭
Kiley Jo did u do ok
BluFox I got 26 😖🤣😭
LMFAOOOO
For some reason I have high stamina and a good long distance runner (not being vane) so every time I did the beep test all the sweaty sporty kids will sweat hard and the only reason I stayed in to see them suffer while trying to beat me. Absolute gold, it was great
Them: He’s wearing crocks
Me: dont worry their in sports mode
Is that forwards or backwards?
Backwards
Yeah 116 is weak kid at my school got 128 in 4th grade
To whoever is the 1000 like, your welcome I was 999
They cut out the worst and best part: the running music that's in the Pacer test track
the music gave me anxietyy 😭
omg me and my friends would always dance to it while running
You had music!?!?!?
Dylan BP Yeah I’m sure you can find it on TH-cam
Yeah
The girl in purple is keeping a good pace, I like her
Serena . Yeah until she got out at lap 41 lmao
Lap 41 😂😂😂
SIMP
Sir Spider bruh stfu you dont even know what that means
No she was just slow
Oh the memories are real😭
I want to do it again 😂😅
Can I do it for stamina building
@@akashpratapsinghrathore2716 yup
@@itmario thanks
@@itmario from where are you?
This test was always the hardest for me because I have absolutely horrible breathing control
A Random Person oh my god SAME!!! I absolutely suck at it!
SAME
@@borbanbeetsman1735 ayyy SAMEEE broo
Laughs in inhaler
A Random Person yeah I have asthma :((
Teacher: We will be doing the Pacer test tomorrow
Everyone: Current objective: *Get sick or break something*
A few years back, I fractured my left big toe. I still have the cast. You know what that meannnssssssss.
@@chvnlee Yes I do
Flixy Gaming a fake broken foot 😂
KookieKatz_Playz XD I had this one kid in 6th grade who ran to like 148 or smthn. It was absurd.
@@cloud-p2e *Impossible*
Anyone else get PTSD hearing the words "The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues."
Y.e.s
Lmao wat the fuck... if you have PTSD from running back and forth then maybe you should lose some weight
Danny H thank you, this made me laugh
@@danielh5307 Ha in my defense I actually lost 40 pounds and have a lot more stamina but I get PTSD from the old days so joke on u
@@judahmoenoa142 congrats. Now go lose 10 more
The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.
The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone or the Needs Improvement Zone.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
everybody knows that moment when it feels like your gonna cough up blood... lol
When i did it my nose and mouth was bleeding also i sprained my leg so that sucks
I remember doing like 45-50 n my chest was hurting, like nigga I couldn’t breathe
Mainly cuz it was inside the gym and it was cold asf
If you feel like that after running a pacer test, you need help
GeckoAnimations only the people who don’t get exercise. That is what I meant.
I pushed myself so hard in 7th and hit 87. I almost passed out lol (The only 'sport' i did at the time was marching band lol.'
why would you dO THE PACER TEST ON PURPOSE
Awesomesauce 659 that’s what I’m saying 🤣
@@jessicamanson374 ikr!!
cus im not lazy
@@Brock73 ok boomer
Awesomesauce 659 lol😂
In my school, people would stop in the middle to tie their shoe laces just to get a break LMAO
Bruh SAME
We can’t do that without losing
Mustache D. Luffy same
play smarter, not harder haha
Kaila Broder WHAT YALL GOT 2 STRIKES.?
“The Fitnessgram Pacer test is a multi-stage aerobic..” Did anyone else’s heart rate increase just my hearing that?
Yup
It’s obvious some people have never done this or haven’t done in a long time by how fast they ran in the beginning.
CIFIC IKR!! YOu have to SAVE your energy lol
Yeah that girl in the purple shirt was obviously still in school so she knew how it went.
Do they do it in the uk?
@@wbsnssjshsnsns686 yes, though we called it the bleep test or the beep test
I suppose if you sprint you get more rest at the line
I didn’t see a score keeper for each person making sure they made it
Dark Slayer14 Ikr when I did it in middle school if I crossed the line 0.001 second after the beep my coach would yell at me saying that I was done
Our school went somewhat by eyesight but mostly honor rule and for the most part no one cheated
Our school makes us get into partners and our partner watches after us ;-;
Right as the voice said “the fitness gram pacer test” I felt like I was gonna throw up. I always feel so sick after
Aesthetically Jasmine yeah fuck that
bro i almost peed my pants every time lmaoo
Great job everyone you all did well.🌸🌸
“Save your energy, trust me. I only got 14 when I was a kid.”
I sympathize with that on another level
Lol I got a 7
@Archock Encanto just use basic logic. Its 85.
I got like 34-37 the passing grade was 42 and they put me in the wrong age group
Lmao i hot 29
Archock Encanto omg are u serious?
I'm a little disappointed in how I did. I WANT ANOTHER CRACK AT IT! Get this video to 10,000 likes and I'll do it again. Only next time I'll try to make it HUGE!!! I'm talking 1000+ people huge :D
Nick Symmonds I love your videos!
@@evanramz23 thank you for watching them Evan!!!
Please do it again!!
@@nightfox5466 want to!!
@@nicksymmonds damn i live in Louisiana wish i could come did 102 on 5th grade and now in 8th want to see how much i can do
First timers: Running fast at the start
Their physical endurance: So you have chosen death?
That was me
LMAO SO TRUE I DID SO MUCH BETTER THE SECOND TIME
Nah I have a good coach they told me to not
I got a 53 on laps
That was the stupid girl of the class, she thought it got progressively slower.
Lots of people were getting both feet behind the line each time but Green Shirt was just doing 1 foot the entire time. Looks like he saved a lot of energy that way.
I just hate hearing “ THE FITNESS GRAM PACER TEST”
there's nothing scarier than being the last one left and being hyped up to get to 100
I wouldn’t know
I got to 101
Flammable Flamez I got to 136
Can’t relate😅
I got to 157. But then I woke up
Me: Opens the video and hears the intro
My Brain: *PTSD intensified*
GamingTerror same the pacer noises scare me because I have asthma and hate pacer
GamingTerror Purge Vibes
it gives me asthma
Same
Yes! 😳
Fun fact: The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The croc record at 60 is nice, but it does not equate to my slides record of 90
Everything Sportz what about my boots record at 100 🤔🤔🤔
@@boink5327 That's pretty good, except I could have gotten more. The 100% A+ was at 90 and as soon as everyone runs it you get free time. So naturally you have to stop at 90 if you don't want to be an outcast
What about my feet record at 107 cause my school gym says if you have boots then you have to take them off
Y’all are lying lmao
Innocent Fshy Fshy what about my arm score of 108
Elementary school me could do 70.
Middle school me could do 60.
High school would only do the minimum to pass plus 1.
Same about the plus 1 lol
i wonder why
i’m the same way
🚬 🍁
Elementary I can only do 20
Middle and High I can do the minimum to pass lol
A kid here in Finland died while doing this in school... He did have a heart condition but I guess this test was the cause of his death.
Don’t students receive a sheet to fill out if they have any conditions? Then if they do, they don’t have to take the test?
@@MrNedimX I don't know... When I did the test I don't think I filled any sheets, maybe it has changed after that🤷♀️
Like rip the kid but maybe he shouldve told them he has a heart disease and stopped earlier
James Michael sometimes they don’t even know they have a heart condition until they collapse. That’s what happened to that kid, if I remember correctly. It happens more often than you’d think, but luckily they don’t always die from it.
do a stress test where they put you on a treadmill, work you up so that the slope is 20% and the speed is 16mph. At least there they have doctors ready to revive you.
My record is 120 however it was about 18m, so if it was exactly 20 i would say this is probably what i wouldve done, congrats to these guys, really great runners!
This was how you showed your dominance in Elementary and Middle school.
*beasted
You would also take the PACER test in high school.
Of course not during a pandemic
@@ari7gam77 i have a pacer tmrw
@@kulserz6747 I didn’t know that the PACER test would be going on this year. I know that no one had to do the PACER test last year.
Intro: The PACER gra-
Me: OH DEAR GOD NOT THE DEATH SONG
And then they use an alternative song to ease the pain
the girl in purple was actually being smart
a b b y you an tell she acn jog a mile in like 5 mins
Yeah. During the pacer test, I always run with that one kid who always gets like 80, because their strategy and pace is so good. Some people go so fast in the first like 10 laps lol
Baby Butterfly i try going slow in the beginning but then everyone’s in front of me and it’s embarrassing and the boys go first then the girls and then it’s even more embarrassing when they think ur slow :(
@@kyla9202 maybe just try doing what I do. Also, you dont have to go fast at first just go nice and steady. Set an achievable goal for yourself and maybe that'll help you
kyla I still go slow in the beginning, if anyone makes fun of me, I just rub it in their face I got 100 while they got 40
Intro brought me back to middle school. Nostalgia overload.
this reminds me of elementary school😂
here before this starts blowing up also why does this not have any comments yet xd
What the heck
This gave me PTSD
Lmao
Oh it’s the art guy
A lot of the mistake kids in my schools make is that they immediately start sprinting to show off, and then lose their energy bc they sprinted too fast. The trick is that you have to save your energy, and then speed up later on as the time goes. That’s why it’s called the pacer test.
Artistic Coconut yeah in the uk we do a bleep test same but just that we figure how good your doing by the level you reach. (0.1 =1 lap 0.2 = 2 laps 0.3= 3 laps 1=10 laps and it goes all the way to level 20) and 1 guy started telling all his friends to sprint at the beginning and if you are early you get time to rest I was trying to explain why it wouldn’t work but they wouldn’t and they got tired by level 2-3
I always sprint in the first 5 laps so I can rest for 10 seconds
@@plancie3589 not a good idea
@@juantabe1418 2-3?! lmao the poor guys. Im hardly a runner but can average about 12
@@vibinpenguin7021 bruh I thought the pacer test was named after the Pacers, my home basketball team lol XD
When your crush is in class and you force yourself to keep going
FACTS
Straight Fax
i could beat a world record like that hahhhahahahhahha
Straight fax i usually averaged like 115 through high school but the one time the girl i liked was watching scored my best of 152
@@andrejohnson1613 oh man. I wish that could happen to me too one day. But i've never done any beep test yet
I make my soccer players do this test once a month. It’s always fun to tell them “bring running shoes” the day before and see them all react to it
I wanna see the look of dread on their faces 😂😂
I literally just took my last pacer test ever the other day and I didn’t do too great but I passed thank god. Goodbye forever pacer test!
Jordan Eastman lucky
Lucky
passed?
I always got 45 or 50 ,how about you?
TheLemonface 123 mine is 98
I just realized I watched 15 minutes of people running back and forth and found it entertaining 🤣
same lmao
😂 same
😅😅😅😅 Soo true
Fr tho
I mean isn’t that every sport?
One kid in my elementary got to level 13 wearing jeans and beat everyone.
Ray Yay, what was his score my friends in my class got 79 and we are in 4th grade
I got 90 and lost to a kid who got 95 the gym was yelling after lap 70 when it was just me and him. This was in 6th grade. We kept going just to try and beat each other
Innocent Fshy Fshy I don’t know the score in my school we did levels like 1.1-1.9 than level 2.1 etc so I’m not sure
I got 87 and I'm in 4th grade 11 years old
And I got a friend who got 107
Lol that dodgeball reference was so funny xD
Anyone else getting anxiety the whole time thinking the girl in the purple was gonna be out
YES I WAS TOO!
Exactly
vlKenzo lmao, nah. I thought she was the smartest cause she’s wasting the least energy. Everyone else is running WAAAAAAAAAAAYYYYY too fast. Man, in the beggining you could speed walk
Omg if he would’ve actually done it in a gym and gotten that feeling when your mouth goes super dry and your head starts pounding from the lack of oxygen it would have been so much harder😂
bro, I thought this was only me. You just gave me some horrible flashbacks. Way to relatable.
Bro I threw up after mine, but I had the highest in my school so I got hella clout. Worth it
Yung2 Ammo omg yeah, couldn’t swallow water after.
@person the only kid who isn't lying:
@person my average is like 33 so I feel you
Props to the guy who put his crocs in sports mode
yeah puts his competitors first by giving himself an disadvantage
Haha yess
Yes
th-cam.com/video/4q6mlLM1i0A/w-d-xo.html pacer test !!
0:37 “Kids are forced to do 💀”
a girl fainted while doing this in middle school. There was like 12 of us left and we deadass didn’t stop😂😂😂 some guy even ran around her
Karen moreno the girls in my school give up after 20 laps
joshua minton Sheesh weak
Im so dead 💀!! Wait don't say that 👀
@@joshuaminton7583 thats sad my school got some strong ass girls. Matter of fact I was that girl 👧
Similar thing happens to me, she just fell over and didn't stand up for 5 mins, she was next to me when she fell and she fell into my lane, I had no choice but to jump over her 😂😂😂
When the whole class said they will stop at 50 then you have that one kid that just has to get 51
Karlee Obert Why would you stop at 50?
I did 1 with 70% of
The class
What did you get when you were in 3rd grade
I was that one kid who tried to beat the school record every year. Now I’m the kid who brags about having the school record
Raspberries are the best I see what you did there
You re not alone ;)
I had 70 in 5th grade but after i was breathing mad hard
ツPhntom FadeZ I ran 300 in 2nd grade and benched 500 what you gonna do abt it?
@@jonny3257 i ran 100000000000 Laps in 6th grade was good
You are totally right. This is the greatest racing event of all time.
I remember when the entire class would agree on completing the bare minimum just to get free time.
Renzo Rodriguez I need the relationship your class had for mine, because we go up to 112 cheering on the last people
Ringingbirch65 lol 😂
Ringingbirch65 The most my class could ever do was around 65..
This aint the right channel my school in general is very competitive
I was the kid that kept going till the end of class😶
Everyone just doesn’t want to be out first.
Lmao true I’m a slow runner but good stamina and I hate running in general I do cross country. I would wait for the first wave of out then just stop
@@mitchelle5310 im a pretty decent runner i have low stamina tho so im already out in the first 3
@@mitchelle5310 well i am the exact opposite i am fast but have bad stamina lol
@@luftdum3576 Same i hate running i rather just do a football game or basketball.I don't even like sports in general but the pacer is nerve racking.
white
Same with me lol
But in this tests, I start slowly so I have a lot of energy till the end
The voice and the beeps are so nostalgic. I held the record at my high school with about 160 laps, which was done inside on the basketball court. Everyone hated me though because they'd only have a couple of minutes to get ready before their next class because the gym teacher wouldn't let them dress down until everyone completed the pacer lol. Great video as always!
Everardo I had the same happen
Teachers just do dumb shit sometimes
Damn that’s impressive. Last time I ran it was middle school and i got around 120. It’d be fun to try again now though
Everardo y’all must have a small gym
Everardo dude the highest anyone ever got at me school was maybe in the 70s 😳although I think there’s different recordings of the test with different tempos. Lol good shit tho
Lmao the green shirt guy did not look tired at all 😂😂
19messi33 If anything he had less break time if he started running before the beep
Koogann_plays it’s considered cheating because you don’t have to run as fast...the rest is all about increasing intensity
@@nicholashutchinson5062 thats why it was harder for him but he still won
Green shirt is a legend
Mango yeah but he wasn’t crossing the line all the way. It still doesn’t make a difference though just saying
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20-meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly but gets faster each minute after you hear this signal. beep
A single lap should be completed each time you hear this sound. ding
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.
When all sports shut down and this is your only method of betting on people winning 😂
Harsh G search up marble olympics for your new sports entertainment
@@FlickerFly444 Beat we can do is to watch sports replays
True 😂
Flashback to when every middle school kid stopped at 69
Wet Bubbles I DID THAT LIKE 5 WEEKS AGO
Bro I literally did that 3 weeks ago for testing
I just did that 🤣
Anyone of y’all ever hit 100 tho?
Wet Bubbles I would stop at 13.... I was a low stamina person
We did this in highschool gym. We did at the start of the year and then again at the end to see how much we've improved. Everyone purposely did shit on the first one so it looked like we did significantly better later on😂😂😂😂
We only need to do it once but that was in grade school
I have to do this at least 4 times a year amd im in middle school
Wow that sucks. 4 times is just overkill
I'm in upper elamentry which is when my school does it and I got a sad 16
Chelsea Widdup we do this like 10 times a year...
Someone at my school did a 171. She was a senior, and it was incredible. You may know her: Angel Piccrillo. She tried for Olympics and failed but she did it all with asthma
Video starts: The fitness gram pacer test is a multistage aerobic capacity test...
Me: has flashbacks
Water sheep Mom worst than World War I Flashbacks...
Lol same
I ran 90 today in gym. My friend who does wrestling did it till the teach turned it off.
Hahahaha that's my goal as well lolol
On grass its harder but good job
@@jackyjess7273 my pacer test is way longer then that. This is more like cross country. You look at them run and there not running fast but making it. Even my elementary pacer test is longer that this
this is why wrestlers are the best athletes. We can run and it isn't even a part of our sport.
Yea. Also seems like short people are usually the better ones because there steps are closer to the ground therefore making there steps not as clunky as tall people. I also learned that running on your tip toes help
Me hears fitness gram pacer test: *starts to cry*
Love the Dodgeball movie reference, “ESPN the Ocho” 😂
Last year some kids in my grade had ahsma attacks while doing the pacer.
Aaliyah Ismail I’m that kid
Pineapples_Cant_Draw uwu we are similar
I'm that kid too. I can't breathe after it
Baby Butterfly I am also that kid 😬
That was me
I hate it it completely sucks I’ve had to do it since kindergarten EVERY YEAR OF ELEMENTARY SCHOOL this and push ups and curl ups
Same! Its sucks.
dude same
Same but we have to do the mile in middle which is way better
I don’t think it was required until 3rd or 4th grade
Swimming 2324 tbh the curl up wasn’t that bad
my school’s version had eye of the tiger playing in the background... now that song gives me PTSD
Me too
😂😂😂SAMEEEEE YO
Bruh mine was literally silent no music at all
oh that song is called eye of the tiger? i thought it was something else because it sounds like eye of the tire
THAT SONG IS THE REAL DEAL! HOW COULD U NOT LIKE IT
The pain of walking into class and hearing this. Terrible memories!!!
The pacer test is not the same if it’s not on a gym floor
Is it harder or easier ?
@@uncultureddog5226 i would say harder since youre literally touching the person next to you and it gets mad hot
True that, it’s way harder in a gym, 1) with all the people crammed in next to you that you have to push your way through to even get to the line 2) the floors get oddly slippery 3) it gets really hot
Uncultured Dog definitely harder in my opinion
Dang you guys do it inside last year when my class did it we went outside and on the blacktop when it was either very cold or very hot
In elementary it wasn't even about how long u last, kids would just try to race
I got over 100 😅
Those were the days.
My high was 128 😂 this one kid would always say " the only reason I stopped is because I didn't want you to fall down from still going" and I was like alright dude alright...😂
Emilia Lopez you’re the kid who kept us from having free time😡
@@Luke-hk5vx Facts everyones already done and there's that one kid who keeps going which takes up the whole class
Me when my P.E teacher says “we’re doing the pacer test” hearts pumps aggressively
Yess! Then when it was the day we would do the pacer test, kids suddenly needed to use the restroom.
Wow watching them run got MY heart racing lmao I feel tired too 😂😭😭
Everybody running on the first laps, when it’s just a walk
Fat
E everyone it doesn’t mean he is fat you start slow and then go faster are you stupid did you even go to school
@@eeveryone9951 an idiot
What he said it's an tactic to make it to the finals or just make it far
For those who don't get it, the time between the laps gets quicker, at the start it should be a walk, progress to a quick walk then its a jog. You are suppose to time it so it beeps to go back to the start as you arive some people think that if you don't make it to the line before the beep you are out. You actually cam keep going untill you can't keep up and you basically in the middle at the beeps.
We had pacer yesterday, and when it got to lap 69, we all yelled “NICE!!!” At the top of our lungs.
Lol what did the gym coach say
Some Dude
Congratulations you are in 5th grade
Awesomesauce 659 my gym teachers cool, so he pretty much just gave us a questioning look, but didn’t yell at us or anything.
@@kaylina.6299 he knowwwsssw lol
Some Dude I just did the same thing when watching the video
That girl in the purple knew what she was doing pacing herself
Allison Thornton yeah well she got out at lap 41 soooo 🤷♂️
PurpleDragon 250 doesn’t matter
she prob doesnt run daily to increase her cardio
PurpleDragon 250 she was still pacing herself though it doesn’t matter when she got out
We call it the Bleep test in the UK!
Green Shirt Kid: *exist*
Flash: Why do I hear boss music?
Romulus Yen lol at first I was like, green shirt gonna get out any second now ... at the end, I’m like, GOOO GREEEEN SHIRT (I don’t know u name, sorry)!!!!!
Didn’t this randomly appear in everyone’s recommendations?
Edit: thanks for the likes! I never got so much before!
gina dang yes lol I don’t watch this kinda stuff but ok I’m liking it
Nostalgia and pain
Yes
You should’ve done it in a gym to get the real terrifying experience lol
King Pig way harder, you get less oxygen because ventilation isn’t good at all
And a basketball court isn’t 20 meters....
Back in school I held the record for the most laps 155
I've had to do this test myself, one thing I know is that the tiring part isn't actually the running itself, it's the stopping and going that drains you, that's why after a while you'll see some kids start to run circles instead of back and fourth (aka looping), that way you never have to stop yourself, then start moving again, however, depending on the rules, it can be considered cheating, so I wouldn't recommend it
th-cam.com/video/4q6mlLM1i0A/w-d-xo.html pacer test !
Takes so much time to loop though so I just never do it
@@jordanjones4531 you should do it, I got 13 as a kid just from doing it.
@@tubesquad7048 I just did it for my highschool and got 57 tho 🤷🏾♀️ but knowing that I play volleyball and do track the quick transition is just easier for me
If u loop round then ur wasting time so it’ll overall be harder and you’ll get a worse score
Green shirt leaving early every time and then wants to start calling people out near the end.
Calls out Evan out :(( but yet he can5 even close to evens 1 mile (4 minutes and 48seconds) 😒
fuck green shirt kid
Green shirt is disqualified according to official rules on at least lap 83. Rule number 3. You must have both feet behind the line for that lap to count. Rule 4. You can not leave the line until you hear a beep.
Who did he call out? Maybe I missed it. Went back and watched but didn't see anything.
@@chris71388 that’s bullshit
Well over half of them started before the sound. They didnt truly earn their score, but.... integrity...
it does imagine running for 9 mins straight with a timer nobody could perfectly time it
@@ToxicBunnies353 no, but you dont need to perfectly time it. You need to use your ears, and run when you hear the sound. That's the whole point. You're supposed to sprint, rest, sprint, rest, sprint.
Yeah like the green shirt dude