ওজন বাড়ানোর টিপস্ | ১০০% গ্যারান্টি ওজন বাড়ানোর উপায় |

একটি স্বাস্থ্যকর উপায়ে শরীরের ওজন বৃদ্ধি খাদ্যতালিকাগত সমন্বয়, ব্যায়াম, এবং জীবনধারা পরিবর্তনের সমন্বয় জড়িত। ওজন বাড়াতে সাহায্য করার জন্য কিছু টিপস্ এই ভিডিও তে আমি তোমাদের জন্য শ্যেয়ার করলাম l এগুলো মেনে চললে ১০০% গ্যারান্টি ওজন বাড়বেই l
Workout Video 👉 • How To Do Workout With...
আমার সাথে কানেক্টেড থাকতে হলে আমাকে ফলো করতে করতে পারো
Instagram
👉 / tulika_vibe
Facebook
👉 / tulikapal13
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[@tithiguin6630]

Sobai to weight loss niye kotha bole kintu tumi amader kosto bojo tai weight gain niye video dau thank you di

[@sohini6538]

Thik

[@ritapal6097]

Tik

[@meghasaha6949]

Thik

[@tithiguin6630]

Ha go amader barir ka6e kono gym nei tumi video shere koro khub help hobe go

[@tanubindudas4711]

Thik bolecho koto kichu j sunte hoy...eta jara suffer kore tara bojhe

[@Priya..1122]

Strength training er video ano.. taratari 😊❤ekta valo mass gainer suggest koro Didi please❤❤

[@dreamygirl297]

আমার বয়স 21বছর 10 মাস আমার ওজন গতো তিন বছর থেকে 42থেকে 43 ছিলাম,😢 কিন্তু কালকে ওজন করলাম 40 কেজি এখন এতো খারাপ লাগছে নিজের দিকে তাকাতে পারিনা এরকম শরীরের হাল হয়েছে 😢 আর রইলো লোকের মুখে কথা শোনা যার সঙ্গেই দেখা হোক বলে কিরে বাড়িতে ভাত খাইসনা,দিন দিন কি ছোটো হচ্ছিস,এটা বড়ো কথা না আমার এসব গায়ে লাগেনা তবে খারাপ লাগে নিজের ই যেকোনো একটা ড্রেস পড়লে ভালো লাগেনা এই বডি তে কিছুই মানায় না অন্তত 45 কেজি বানাতে পারলেও একটু ভালো লাগতো। 😢

[@ShoFiq-ej9ez]

সেইম অবস্থা

[@henamondal3580]

Same😢

[@Rejinaparvin472]

Same 😢

[@KhadijaAkter-hq2ob]

Same

[@sonalibhandari894]

Same😢

[@monikas403]

Thnku didi share korar jonno 🙏🙏🙏❤❤❤❤❤

[@ConfusedBakedBuns-qu3yj]

স্ট্রেইন ট্রেনিং টা কিভাবে শুরু করবো??
আমার এলাকায় কোনো জিমআউট নেই

[@hasibakhatun5674]

Khub valo laglo di vai 😊

[@pkpiu5342]

Thankyou share korar jonno.

[@pramitachanda4232]

This video is a big help otherwise everywhere in youtube it's all weight loss video.

[@protyussa]

Kono rokom equipment chara muscle gaining exercise kore kikore body tone kora jay ei niye jodi ekta video dite valo hoto

[@Selfloveanu]

Ha didivai...please video share koro kivabe resistance band diye strength training korbo

[@santipraharaj4508]

Strength training kemon barite korbo dekhte chai di

[@akshaybdayakar3208]

Didi apnar ek ekta kotha sothik.. ei gulor moddhe onk guloi jantam.. thank you aro valo vabe explain korar jonno❤🙏

[@TulikasVibe]

Bhalo theko ❤️

[@madhurinasengupta1306]

❤❤❤❤ thanks

[@bratatidebnath4208]

Strength training er video dio please.

[@chinumahato2995]

খুব সুনদর ব❤

[@user-wj3gr3pc6d]

❤❤❤❤❤❤love u di

[@user-st2tw7sf2i]

ধন্যবাদ আপু❤

[@PayelPramanik-hi1ko]

Exactly ei kotha guloi sunte hoi thank you so much ❤ share korar jnno 😊

[@TulikasVibe]

Akdamm kan korbe na esob kothay 😘

[@debanjaliroy5440]

Strength training er akta video ano didi.... Dekte chay ...

[@jesminsultana8051]

Thank you didi.....ur video is so informative....nd it helps me lots..❤..

[@TulikasVibe]

Sune khub bhao laglo dear ❤️

[@simplevlogwithpriya]

Didi amake ektu reply korben, amar body er upper part thik thak ache, but lower part slim, ami chai amar thigh fat ektu grow koruk, amar hight 5'4" but weight 50kgs, ektu reply korun na.

[@SulognaJamannur-cz4hl]

Darun video

[@Sumana_s_world_123]

Height increase er jonno akta vd daw di

[@strong_girl_imu01]

Strangth tening er vdo banaben akta didi plz tahole khub valo hy

[@parnikamallick3316]

Strength training barite ki vabe korbo please vdo upload kro🙏

[@Sumana_s_world_123]

Di weight baranor moddhe diya ki height barano jai? Amar main motive height increase kora...

[@delwarhussain9629]

Good tips

[@mdsanvi1429]

রাইট আপু

[@supriyahalder6387]

Strength training dekte chai

[@milonislam2627]

Thanks

[@arpita713]

Chy di strength training dakhte at home

[@sathimondal7218]

didi please strength training video ta taratri dao please

[@SabitaHalder-rr2gt]

Thank you divai 😚❤️ ami tomar natun subscriber kichu din holo tomar video dekhchi...vison valo lage ❤❤

[@TulikasVibe]

❤️❤️❤️❤️

[@user-mq1zq7pr2o]

Ha didi rakhte chai

[@khusboorahatdrawingworld5097]

Mam amar 5 th jun te amar baby hoeche c-section kore.but ami amar waight gain korte chai.mam ami kobe theke workout korte start korbo ektu bolben?

[@user-gc1qh2bs5i]

Di thoyroid thakle kivabe wait gain kra jai please bolo

[@sumiRoy1965]

Mam endora mass khete parbo pls reply diben

[@laxmibiswas4014]

Didibhai amr toh khide pai nh tar jnno ki krbo ektu ble dibe

[@AninditaBachar]

Ekta protine powder bolo di... Side effects nei emn kno...😢

[@strong_girl_imu01]

Khuboy helful akta video😊tq so much didi

[@juhita8451]

Creatine way protein niya ekta short vdo plz dio di details a

[@TulikasVibe]

Sure 👍🏻

[@user-rv3mx9ui3v]

Stant training dhaktay Chai mam

[@user-uy5rk7ez6b]

ধন্যবাদ 🥰🥰

[@TulikasVibe]

🤍

[@PINKIMONDAL-hx6tt]

Thank you

[@TulikasVibe]

❤️❤️

[@mousumipaul2239]

Work out er video din plrase

[@jannatulhima173]

😮😮😮strength training video banaw

[@mushiurrahman4905]

Please apu strength training barite ki vabe korbo shetar video daw Bangladesh theke dekhchi

[@TulikasVibe]

Chole esche video 😃

[@SyedMDAnwarulIslam]

আপু আপনাকে অনেক ধন্যবাদ আপু ❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Mehedihasan420-me2pw]

❤

[@ayun976]

Didi bolchilam weight gain hoye jawar por o ki aki diet mene cholte hobe?

[@TulikasVibe]

Gain hoye jaoar por diet obossoi change korbe, tokhon abar calorie intake calculate kore diet change korbe

[@SumansohelirRannaghar]

Barite ki bhbe strength training korbo seta niye akta video dao didi joyo taratari possible

[@TulikasVibe]

Ese gache 😄

[@moumitaghosh917]

Please please strength training er video dao kivabe korbo

[@TulikasVibe]

Sure 👍🏻

[@AninditaBachar]

Kno syrup ache weight gain deit er sthe sathe khawa jbe?

[@TulikasVibe]

Kono syrup weight gain er jonno bhalo na khaowa.
Ektu bhao diet r strength training is the best way to gain weight
R ei tips gulo mene cholo upokar debe

[@BidisaPaul-ex5hm]

❤❤❤❤❤

[@karishmachangmai8342]

Weight loss tips we need

[@TulikasVibe]

Will share 👍🏻

[@user-st2tw7sf2i]

❤❤❤❤

[@tulikadev9243]

Amar naam o tulika 🤗🤗🤗🤗

[@SathiRoy-pm3ix]

My weight 43

[@shyamalisau7424]

Amer age 33but weight 40 khub roga plz help me

[@arpitaghosh9930]

Didi chocos milk diye khele ki weight gain er kaja daba? Plz reply 😢

[@TulikasVibe]

Ote added sugar thake bodhoy
Ingredients ta akbar dekhe nio
Weight gain hoyar khub akta sombhabona nei or theke

[@trinasarkar3487]

Gym join krle ki weight gain hobe?
R gym chere dile ki figure baje hye jabe?

[@TulikasVibe]

Tumi amar notun video ta akbar dakho
Gym join na korleo cholbe, jodi erokm chance thake ne gym regularly continue korte parbe na.

[@Sampa.290]

21 year old girl, weight 40kg 😢
Metal depression e achi didi ai😢 কি যে করি ভগবান 🙏

[@ritapal6097]

Sam🥲

[@TulikasVibe]

Mental Depression thakle weight gain kora khub mushkil
Tumi workout suru koro r nijeke basto rakhar chesta koro jekono kaj e

[@Sampa.290]

@@TulikasVibe ❤️😘

[@Alhamdulilah570]

Basay kivabe strength training kra jay?

[@TulikasVibe]

Share korechi recently
Ektu dakho videos e

[@nargis5294]

Kemon kore barite work out korte hobe seta niye jodi akta video share korten valo hoto....aktu help hoye jetoo

[@TulikasVibe]

Already share korechi go

[@kanizfatematani3242]

আমার ওজন বাড়েনা আমার ব্রেস্ট সাইজ ও কম

[@eshaninaskar3122]

Didi ami 20 years old but amar weight 39 ami 50 korte chai thanks di aktota help korar jonno

[@music_with_nabanita]

Same😢

[@rupamondal9487]

Haa go 😢amkeuo emni bole tumi thik bole cho amar sathe amni hoy

[@TulikasVibe]

Jani go ami
Bhugechi prochur esob niye age

[@travelwithsulagna]

Tui ageo cute chili, akhono achis... Toke weight kom bole sunte hoto... Akhon amake weight besi bole sunte hoy ❤❤❤

[@TulikasVibe]

Thank you re 😘😘😘😘
R bolis na 🤦🏻‍♀️ Erokom manus amader charpase bhore ache.

[@payeldalui]

Strength training video chai didi

[@TulikasVibe]

Ese gache 😄

[@payeldalui]

Okk

[@priyantrikamalik4263]

Thyroid takle ki vabe weight gain korbo please akta video din please 🙏🙏🥺

[@TulikasVibe]

Sure 😊

[@adibanerjee3794]

Amar ibs ache digestive issues ache ki kore weight gain korbo

[@TulikasVibe]

Olpo olpo kore khawar meal gulo bhag kore khao, aksathe kheyo na onekta
R strength training kora suru kore dao
Khub help hobe tomar ei digestion issue te
Jol khabe bhalo kore, ghumobe 7 theke 8 ghonta

[@pujasownworld5105]

Video chi strength training er

[@TulikasVibe]

Ese gache to 😄

[@irshashingha8928]

Didivai collerbone fill up kovabe korbo ekta video share koro please please please 🙏🙏🙏 didivai

[@TulikasVibe]

Tomar weight koto r age koto bolo age?

[@irshashingha8928]

@@TulikasVibe didivai amar weight 47 kg ar amar age 25

[@irshashingha8928]

@@TulikasVibe amar weight 47 kg ar amar age 25

[@rasmakhatun5307]

Ami ojon barate chai.strengh training nita chai plz vidio den

[@TulikasVibe]

Chole esche video

[@karimakhatun8726]

​@@TulikasVibelink please

[@user-koyel892]

Strength training ar video ta share karo

[@TulikasVibe]

Korechi share
Akbar video te giye check koro please

[@sorifakhatun8987]

Ami mota hle amr fat gulo sudhu Gale ar Petei lage...hate paye lagena er kono solution???

[@TulikasVibe]

Strength Training koro r Khaware Protein ta beshi kore rakhi

[@SumansohelirRannaghar]

Didi weight gain korar jonno ki ki soup khete parbo sei niye akta video koro na pls......
amr moto ke ke soup er video chao tara akta like diye jao amr comments e......😊😊😊😊

[@TulikasVibe]

Share korbo go 🙂

[@Pronatighosh4648]

Amr age 22 height 5'4 ami khub roga didi gym ki join korbo didi? Ki ki korbo didi plz akto bolo😭😭

[@TulikasVibe]

Gym join kore continue korte parle join koro. Nahole baritei strength training korte paro. Ami share korechi dekhte paro

[@SumansohelirRannaghar]

Akta vlo protein powder er nam bolo na go didi...jeta khale weight gain hobe...

[@TulikasVibe]

Share korbo 😃

[@NilashaBhowmick]

Didi weight gain hbe

[@aditihandel]

Hiii Tulika di❤❤

[@nusukitchenandvlog]

Barite training korar video chai

[@TulikasVibe]

Ese gache 😄

[@PINKIMONDAL-hx6tt]

Endura mass ki weight gain kore

[@TulikasVibe]

Esob kheo na
Khub akta bhalo na

[@PINKIMONDAL-hx6tt]

@@TulikasVibe bolchi Endura mass kota khele mota hoi

[@swetas_world8]

Kotodin e tmr 11 kg weight gain hoyecche di

[@TulikasVibe]

Amar time to legeche go koyekbochor
Organically bhao fol pete gele somoy lagbei

[@user-is3vc8rb5d]

আপু আমার বয়স একুশ আমি অনেক রোগা, তুমি যে সেট টেনিং এর কথা বলে আমি ঘরোয়াভাবে কিভাবে করবো পিজ একটা ভিডিও৷ দাও

[@TulikasVibe]

Share korbo 👍🏻

[@sabihasultanasaima7015]

স্ট্রেইন্থ ট্রেনিং বাড়িতে কিভাবে করব?তার ভিডিও চাই

[@TulikasVibe]

Akdammm 👍🏻

[@user-lg7yb2jn4f]

Amar boyos 22 hight 4:6fit and weight 37 😢😢😢

[@TulikasVibe]

Recently Body weight workout share korechi, seta follow koro r tar sathe je weight gain meal plan ache amar channel e serokm diet maintain koro
R ei tips gulou
Weight barbei

[@MahmudaAkther-cg8je]

আমিও এর শিকার হয়েছি

[@bultisona2640]

Dekhte chai

[@TulikasVibe]

Chole esche

[@Sampa.290]

দেখতে চাই স্ট্রেংথ ট্রেনিং 😢😢😢

[@TulikasVibe]

Ese gache

[@user-lg7yb2jn4f]

3 kg barati parchi na

[@TulikasVibe]

Obossoi parbe, video gulo follow koro

[@PINKIMONDAL-hx6tt]

Please bolo

[@ashokdebnath541]

Amar 38kg 😢

[@RafiAbdullah-gk7hd]

Onk kotha amio shuni😢

[@bablipal7988]

ভিডিও করে দেখাবে

[@rupamondal9487]

Ki kore mota hobo bujte parchi na 😢😢

[@TulikasVibe]

Video gulo follow koro
Obossoi hobe

[@rupamondal9487]

@@TulikasVibe ok didi bhai

[@RafiAbdullah-gk7hd]

Jmn 😢apu ami

[@TulikasVibe]

Don’t worry

[@dreamygirl297]

ঘি খাইনা ঘি র গন্ধে বমি আসে 😢 দুধ খাইনা গন্ধ লাগে 😢পনির খাইনা, ডিমের কুসুম খাইনা 😢

[@TulikasVibe]

Nut milk khete paro, gondho nei kono
Panner na khele tofu khabe
Aro onek kichu ache khaoar

[@nusukitchenandvlog]

Did ami chikun howyar karone khub baje kotha sunte hoy

[@TulikasVibe]

Loke sobsomoy kichuna kichu boltei thakbe
Kan debd na akdam 🙉