স্ট্রেংথ ট্রেনিং | মাসল বিল্ডিং ওয়র্কআউট | বাড়িতে থেকে ওয়র্কআউট l কোনো ইকুইপমেন্ট ছাড়া ওয়ার্কআউট
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- เผยแพร่เมื่อ 7 ต.ค. 2024
- যদি তুমি এমন একটি ব্যায়াম খুঁজছ যা করতে কোনো অজুহাত চলে না, তাহলে আমি শরীরের ওজনের ব্যায়াম করার পরামর্শ দেব। এর জন্য কোনো সরঞ্জামের প্রয়োজন নেই, এবং তুমি যেকোনো স্থানে ব্যায়াম করতে পারো, যতক্ষণ তুমি চাও।
আমার সাথে কানেক্টেড থাকতে হলে আমাকে ফলো করতে করতে পারো
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👉 / tulika_vibe
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👉 / tulikapal13
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তোমার ভিডিওটা আমি খুব বেশি দিন দিয়ে দেখছি না কিন্তু যাও দেখেছি আমার খুব উপকার হয়েছে। আমি অনেক নলেজ গেদার করতে পেরেছি। থ্যাঙ্ক ইউ❤❤❤
শুনে খুব ভাল লাগলো ❤️ Loads of Love
Didi erpor er video ta jodi weight gain korar jonno saradine morning er breakfast thke night er dinner porjonto jodi akta meal plan er video korte thole khub upokar hoto.....pls request korchi akta ei topic er opor video kore taratri post koro....😊😊😊
Sure dear ❤️
@TulikasVibe thanks didi 😊♥️
@TulikasVibe Thank you didi 🥰🥰
Sister tumi amar theke anek choto tai tumi kore bolchi amar ibs problem ache gas bloating to achei dysentryr problem o hoy amar weight khub kome giyeche tai tomake bolchi amar moto patient breakfast lunch dinner ki khabo ami milk milk product digest korte parina dal chola egulo digest hoyna tai jedin veg khai ki protein nebo
Please ei byapare ekta video koro ami 3/4din holo tomar video dekhchi khub valo lagche
Thanks didi. Ei Workout gulo amar Martial Arts training eo onek help korbe❤❤❤.😊.
Jara korbo ki korbo na vabcho tader bolchi workout start kore dao. Didir workout follow kore ami weight loss korechi. Ar amar swapner hobby martial arts sikhte parchi.
Thanks a lot....
Wow..thank you thank you so much for this detailed video. Ami tomake besh koyekbar ei strength training er upor video banate request korechilam. Khub shundor vabe bujhiyecho r inspire korecho. Kal thekei ami ei routine ta follow up korbo❤❤❤❤
Onek bhalobasa ❤️❤️
Koto din korla ai fitnas ta pabo
Di tmr video gulo khubi helful janina kota ki weight gain korte parbo , jodio beskota exercise 2 months dhore korchi.Ebr strictly diet follow korbo.❤😊
Video ta kore amar khub upokar korle didi kal theke ami start korbo ❤
দিদিভাই tumi je dress ta pore workout korle sei dress er name ta bolo please.. mane oi গেঞ্জি tar name and je pant ta porecho setar name bolo please ami kinbo ota
Body weight gain korar jonno ki protein powder khabo seta jodi aktu suggest kore dao thole sotti khub help hoto didi......
Share korbo meal plan er video te 😘
Apu Muslim girls Active wear idea plzzzzz😢
Apu tomar video gulo dekhlam onk vlo laglo Alhamdulillah❤ onk try korci khata kolom niye hisab korar taw jeno vhul hoi mony hccy nijer upor otota confidence pacci nh... Ty amk 1ta hisab kory daw plzzzz... Amr age 23, Weight 47.6kg, basar simple kichu kaj kori + workout korty cacci... R amr face, chest & backpart develop korty cacci... Ty ami total kototuku calories nibo+ amr face, chest r back part er jonno kon kon workout korbo plzzzz plzzz plzzzzz onk help hby.... Apu plzzz reply koro
Very nice impressive demo 😅 very simple but helpful too 😅
Thank you ❤️
Thank you so much for this vid❤❤❤
Di weight gain er jonno (weekly workout routine )er video baniyo, khub helpful hobe.
Take lv❤❤❤ Di😊
Sure dear ❤️
আমার হিপ আর ব্রেস্ট সাইজ কিভাবে ইনক্রেজ করবো?
Active wear somporke vedio chai
👍🏻👍🏻
Didi approx kotodin por result bujhte parbo?
Weight gain er video te dekhlam night e chiken ranna korcho ami job purpose baire thaki chiken ranna kora possible na sekhetre ki soya chunk kawa jete pare? Weight gain er jonno kono home made smoothies recipe dile valo hoto maam. By the way thank you very much eto sundar informative video dewar jonno❤
Thank you ❤️
Soya chunk khele oneker gas er problem hoy, tofu nite paro.
Tulika di vai ami tomar vedio daklam and tomar chenal ta sb kora6i.. Aro valo valo vedio dakar jonno... Kichu kotha boli... Asa kori tumi uttor daba.. Ami sadaron moddo brito family maya di vi.. Ammmr hight.. 5fet..weiht ..
47...ammar asidetir kub somosa.. To ami 2din holo 30min sokala normal hat6i.... Hat6i bola ki ami roga hoya jabo... Naki hat la weight barba..
Are ami ki tomar exsacice korta parbo... Karon ai jonnai bol6i exsacice weight barata gala tamon kawar o to poroyo jon... Ami vat dal ma6... Barkfast a muri normal sobji... Kai.. Aktu kotha bolt 4ai
Didi akta detox water er video dao jeta te weight gain o hobe....pls didi khub help hobe video ta dile😊
Ok dear ❤️
Ata roj korte parbo ki...??
Didi bol6i aita koto din korta hoba
Best chilo❤
Didi ei workout gulo korar age ki ami ak glass Sattur sorbot kheye start korte pari? Please janio
Pore kheo
Suru korar age khele dhekur uthbe, ga golate pare
R jodio khao 1 ghonta age kheye nio
Didi bolchi j kokhon workout kora best hobe weight gain er jonno r hk vitals er protein power ta ki valo hobe?! please reply 🥺🙏🏻
Ami personally ei protein powder khai ni tai bolte parbo na go exactly kotota bhalo ba authentic
1 hour korle bhalo
Apu weight gani korte soptai kotober workout korbo plzz answer me apu❤
As beginner soptahe 3 theke 4 bar koro
❤❤❤take love
Didi vai পুশ আপ দিয়ে আমার একটা হাত মোটা আরেকটা চিকন একটু হয়েছে কি করবো বুঝতে পারছিনা প্লিস একটু বলো না কি করবো 😢
Duto hat ei to soman pressure porche tahole alada hobe kikore 🙈
Ki korbo akhon bujhte parchina @@TulikasVibe
Didi vai bolo na
Didi vai tumi akta hather beyam dao pls pls
Mam exercise ermaddhome kivabe golar har guloke dhakbo please share korun.please please please 🙏 🙏🙏 mam
Tomar ki sudhu golar har tai dakha jay na tomar weight o kom?
@@TulikasVibe mam weight olpo kom ache.
Period cholakalin ata kora jabe
No
Didi please tumi belly fat komanor exercise dakhao Or process
Share korbo 😊
Ai workout gulo ki weight loss er jonno didi
Weight Loss ,weight gain sob kichutei kaje lagbe
Amar delivery hoyeche 1 year
Wait loss hoache
Ami ki ei excercise korte pari?
Tumi tomar doctor akbar jigges kore nio
Coz tomar akhon situation exactly kirokm seta unie bolte parben ❤️
দিদি এত বড় ভিডিও করো কেন ছোটর মধ্যে ভিডিও রাখবা তা না
Workout ta korar age ki warm up korar drkr acge ???
Yes. Warm Up before workout and Cool down after workout is must to avoid injury. Eta Sudhu Workout ei noi. Jekono Sports ei eki.
Double chin exercise dau didi ❤
👍🏻👍🏻
Didi ami aj thake suru korlam
All the best 👍🏻
Mam collerbone fill up kivabe korbo mam eta bolun
Overall weight gain korle seta hobe, mane muscle gain korte hobe
@@TulikasVibe mem collerbone fill up korar jonno ekta particular exercise bole deben please mam.
Is it possible to start at the age of 40 ?
It’s never too late ❤️
Amar weight 35
Height 4'9 ami ki strength training ta korte parbo?
Akdammm 👍🏻
Didi gym jodi ami 1 years por by chance chara dei tahola ki sorir ro kharap hoya jaba ? ......Ami under wight
Dakho hotat kore kichu chere dile ektu effect to hobei, but tumi baritei workout korbe tahole chap nei
Dine koto time korte hobe
Aste aste suru koro workout kora jotokkhon ami dekhiyechi
Eta khub dorker chilo di ..Kemon acho di ?
Sob cholche go, tumi kmn acho? Koyekdin to khub chap galo tomar
@@TulikasVibeHain di ekhon valo achi ..kintu ja gorom
Periods a workout korata safe?
No
Didi ami weight loss korechi 27 kg akhn menten er jnno ei exsarsize kora jbe ki
Hna kora jabe ei workout gulo
@@TulikasVibe weight loss korar por sukna lagche kmn jeno body te Shep nei ei exsarsize gulo korle ki body te masel gein hbe
First Excercise ta hyna di😢
It’s ok, tumi hnatute bhor diye try koro. Aste aste hoye jabe
Didi ami tomr new subscriber ami ki6utei pushup korte par6ina r barite amk help koraro keu nei
Tumi hnatute bhor diye Push up korar chesta koro 😘
Exercise gulo khub darkar chilo