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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- ওজন বাড়ানো এখন কম দামের মধ্যে
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Strength training 👉 • স্ট্রেংথ ট্রেনিং | মাস...
আমার সাথে কানেক্টেড থাকতে হলে আমাকে ফলো করতে করতে পারো
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👉 / tulika_vibe
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👉 / tulikapal13
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2800 Calorie Meal Plan
🍀Breakfast - Sattu Smoothie
Sattu - 60g 👈
Banana - 1 big sized or 2 small sized 👈
Dates - 5 pcs 👈
Whole Milk - 1 cup 👈
☘️Mid-day Snack - Boiled Egg
Eggs - 2 pcs 👈
☘️Lunch - Rajma Curry & Rice
Rajma Curry
Raw Kidney Beans - 70g (soak overnight)👈
For boiling ⬇️
Bay Leaf - 1 pc
Cinnamon - 1 inch
Black Cardamom - 1/2 pc
Himalayan Pink Salt - as per taste
Water
For Curry ⬇️
Mustard Oil - 1 tbsp👈
Cumin Seeds - 1 tsp
Asafoetida - one pinch
Green Chilli - 1 pc (sliced)
Onion - 1 medium sized (chopped)
Ginger-Garlic Paste - 1 tbsp
Tomato Puree - 1/2 cup
Turmeric Powder - 1/2 tsp
Kashmiri Red Chilli Powder - 1/2 tsp
Cumin Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Black Pepper Powder - 1/4 tsp
Dried Mango Powder - 1/2 tsp
Kasauri Methi - 1 tbsp
Coriander - handful (chopped)
Serving ⬇️
Brown Rice (cooked) - 1 cup (158g approx) 👈
Clarified Butter - 1 tbsp 👈
Rajma Curry
Salad - Cucumbers, Carrots, Tomato, Onion Lime
☘️Afternoon Snack - Yogurt with Fruits
Yogurt - 200g 👈
Mango - 200g 👈
Almonds & Raisin - Handful 👈
☘️Evening Snack -
Tea/Coffee
Dry Roasted Peanuts - Handful 👈
☘️Dinner - Rice with Dal & Fish Fry
For Dal ⬇️
Red Lentils 40g 👈
(Soak at first then boil)
Vegetables - Carrots(chopped), Long Beans (chopped) Green Peas, Tomatoes(chopped) & Green Chili
Salt - As per taste
Turmeric Powder - 1/4 tsp
For Tadka ⬇️
Mustard Oil - few drops 👈
Dried Red Chili - 1 small
Panch Foron - 1/2 tsp
Cumin Seeds - 1/2 tsp
Onion - 1 small sized (chopped)
For Fish Fry ⬇️
Fish - 2pcs (200g) 👈
Oil - 1 tbsp 👈
Salt - as per taste
Lime zest & Lime Juice
For Serving ⬇️
Brown Rice (cooked) - 1 cup (158g approx) 👈
Clarified Butter - 1 tbsp 👈
Vegetable Dal
Pan-fried Fish
Onion & Lime - แนวปฏิบัติและการใช้ชีวิต
Pcod er jonne ey diet ta follow krle hbe didi?
Sugarer patient der weight gainer diet meal janale upokrito hobo.
Didi ame age 19 amr weight 40😢 ei diet follow krle wait gain krte parbo to
Hair care niye akta video banau di khub problem ho6e
Pcod te ei diet cholbe??
Ei video ta dekhar age thekei Rajma ta bade baki sob kichui pray khacchi tobuo kono poriborton lokkho hocche na keno?
Didi amar age 19 years amar weight 38 kg ami weight gain korte chai please amake aktu guide koro
Apni per kg body weight er janno koto gram protein dhorechen? Ekjon standard body weight person er khetre eto besi protein consume korle other complications hbe
Ei video ta sotti khub kaj e lagbe😊😊... Thank you didi❤❤❤
❤️❤️❤️
Didi amr boyos 20 ar amr ujon 30 kibabe wjon barabe plz janaben didi
Di Jara egg digest korte pare na Tara ki khbe
Didi amr 17years age but weight 28 ki6utei weight bar6e na. Please help me
Anak valo kabar. Budget ar modde.
Apni ki registered dietitian?? Kothy practice korechen??
দিদি আমি তো টক দই খাই না তাহলে আমি কি করব
Chattu kivab a baniyecho didi, sheddu chula blend korecho naki kacha chula blend kore chattu banabo plzz reply dio
Sukno chola bhaja ke mixi te akbar blend korlei chattu peye jabe
Smudi khete na parle alada alada kore khaye jabe ki
Very healthy & yummy!❤️ Thank you for this video🥰
Didi amr age 26 bt weight 45
Didi.... Weightloss niya akta diet plan share koro please.... 🥺🥺🙏🏻🙏🏻
Obossoi 👍🏻
Hiii diiii ,.kemon acho ?Tumi kintu belly fat er jonno kichu excercise er ekta video Koro na please ,.
Accha go 😘
Didi sokale moong sprouts khete pari ki??
Hna khete paro 😇
Didi amra ki weight gain a chia seeds nita pare please aktu bolo na
Akdamm
Ami khai to protidin
Didi kon company ghee best hbe plz bolo
Jara local barite baniye bikri kore tader theke nite paro, nahole onek brand e available akhon market e
Ingredient list e dekhe nebe
@@TulikasVibe didi tumi j kono akta valo brand ar name bole daw
Vat 2,3din freez a rekhe khete nei
Ki krbo 😢
Rajma curry er bodole onno ki khaowa jete pare ????
Rajma curry er bodole musur+moog er mix daal r maach+aloo er curry khaowa jabe ???
Whole milk ki use korle vlo hbe
Whole milk mane full fat jeta
Kon food a koto calories etar akta chart ba formula dile khb valo hoi ❤
Accha share korbo 😇
@TulikasVibe Tomar sob video gulo qualitative.. matro koyekdin holo tmr video chokhe prlo.. khb sundor kore easy way te elaborate koro.. I am loving it ❤️ r mostly sby weight loss niyei content banay.. weight gain niye khb kom jon focus kore.. Thank you 🥰 keep growing 🤗
Weight gain er jonno musli best nki oats?
Dutoi khete paro alternatively
Didi endura mass khete parbo?
Na kheo na esob.
আচ্ছা দুধ আর কলা তো একসাথে খেলে নাকি গলব্লাডার স্টোন হয়।
Ami 24 but weight gain holeo olpo stress nilei abar weight kome jai akhn amar weight 41
Stress theke onek hormonal issues hote pare, tai stress jate reduce hoy seta kheyal rekho, workout koro, automatic stress kombe
Didi amr 17 years ami ki ai deit follow korte pari
Hnaa korte paro 👍🏻
@@TulikasVibe Didi ki workout korba amr 17 years er girl
Didi Ami 13years
129gm protein.... Diet plan ta manuser na saand er? 😂
Ek jon adult female er daily protein requirement kato Jana a6e...??
Sedentary Active People - 0.8g / kilogram of of Body Weight
Active People - 1.2g - 2g / kilogram of of Body Weight
Endurance Athletes - 1.4g / kilogram of of Body Weight
Intermittent Athletes - 1.7g / kilogram of of Body Weight
Strength / Power Athletes - 2g / kilogram of of Body Weight
I am certified Nutrition Expert & Fitness Coach
So I have the knowledge I think
Also there are some misunderstanding about the protein intake of this kindaaa diet
I will clear those very soon.
Didivai amr weight loss hoye j66e.age 21...weight 38..😭😭😭ki korbo didivai
Amar to age 24 ... Weight 40😭
Amro same 🥺😫
Fat koma nor video chai didi
Okk 👍🏻👍🏻
All total 2272 cal......tao dhorlam 2300 calories......
Protein 116 grm
Fat 111 gram
Carb 206 grm
Fiber 38 gram
Eta kiser list ?
Didi weight barbe to please bolo na ?
Obossoi barbe
Sob video follow koro
দিদি তোমার আমি ডেইলি রুটিন ইউজ করি কিন্তু আমার কোন ওজন বাড়ে না কেন😢
বাবু একটু সময় লাগবে গো
রাতারাতি তো হবে না গো কিছু
তুমি আমাকে ইনস্টাগ্রাম এ মেসেজ করো
আমি তোমাকে গাইড করে দেবো 😘
129 gm protein, 2800calorie!!!!.. erom diet plan follow korle in future se CKD patient hobei nischit..
Apni recent RDA r guidelines porechen properly!!!
Always diet plan should be customized apni mone hoy eta janen na!!
Apnar kothao akta bhul hocche bujhte bodhoy. High protein n High Calorie diet sobsomoy follow korar jonno noy. Certain goal achieve korar jonno. Anyway I did follow this kindaa meal plan and let me tell you amar per year health check up report perfect thake. Obossoi akhon ami atota calorie intake kori na coz amar weight already bereche but protein 120 to 130gm thake per day.
Protteker body different tai aki mapkathite kono kichu kora jay na. R amar 56000 subscribers der jonne protteker customized diet share kora ei platform e sombhob na. Tai jonno calorie ta mention kora ache r prottek recipe te ingredients kotota dite hobe setao. Jar jotota TDER sei onujai kom ba beshi korte parbe . Ami personally guide o kore thaki.
Ami dekhlm apnar about section ay gia..
Apnar Qualification ta explain korben??
Mne ki certification course.. Ki ki experience ache apnar ei nutrition field ay...
Ar haa eta jante chaoar odhikar ache..
Karon upni health nia diet nia akta public platform ay kotha bolchen..
Tai ami apnar qualification ta jante chaichi
@@TulikasVibeApnar video onek manush dekhche sobai etai follow korbe keu bujhbe na j diet plan should be customized . Apni ki registered dietitian!!! Kothay practice koren apni!! Lokhon k erom vulval information deoar age ektu vabun.. mane seriously 129 gm protein!! Recent RDA ta ekbar chokhe chosma lagiye dekhben.. apnader motoi Manish der jnnoi sobai ei gulo follow kore hospital e admit hoy!!
@@TulikasVibe amar kichu bujhte vul hoche na.. as a clinical Dietitian ami apnar qualification ta sudhu jante chai.. public platform e ese eto boro wrong information dichen apni!! Diet niye to chele khela korchen!!
আপু অজন বারানোর জন্য কখন ব্যায়াম করবো,খাবার আগে না খাবার পরে,,সকালে করবো না দূপুরে
Jekono somoye korte paro, kintu jodi bhari kichu khao tahole 2 theke 3 ghonta char debe
thank you❤❤❤ apu
দিভাই আমার তো খিদেই পায় না,,,,😢😢😢😢
কি করলে খিদে বাড়বে গো...?
Strength Training koro
Dekhbe kmn khide pay 😬😬
@@TulikasVibe achha divai.....
Please didi aktu halp koro
Ki help go?
তুমি আমার এসেমেস পড়োনা
Kon sms?
@@TulikasVibe আমি মোটা হইনা
Eita budget friendly 😂😂😂 normal kichu dite paren to apnar maybe onek taka.
Egulo sob I think normal khaoar, ami ekhane nutrition er katha tao mathay rekhe meal plan baniyechi, sudhu weight gain kora tai boro katha noy sorir tai jate aro bhalo thake setao kheyal rakhte hoy.
Jodi apnar na bhalo lage apni please onno kichu try korun.
Amar kotota taka seta bhebe ami meal plan banai na sobar jonno 🙏
@@TulikasVibe but students ba amader deshe 10-15 hazar emonki jader family ache 20-30 hazar tader pokkhe possible na. Apni ektu vebe dekhe. Daily khoroch ta monthly koto hoe. Basa vara gas current panir bil bazar shoping soho sob ekdike korle ei meal gulo arekdike.
Hmm amar o possible na.