Beginner's Boxing Workout: 20-Minute Fat-Burning Routine for Weight Loss
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- Welcome to our Beginner's Boxing Workout, a dynamic and energizing 20-minute routine designed to help you kickstart your weight loss journey. In this session, we will guide you through a series of boxing-inspired exercises that target your entire body and ignite fat burning.
This beginner-friendly workout is perfect for those new to boxing or looking to incorporate a high-intensity cardio routine into their weight loss regimen. Our experienced instructor will lead you through each move, providing clear instructions and demonstrating proper form to ensure you get the most out of every minute.
During this 20-minute fat-burning routine, you'll engage in a variety of punches, footwork drills, and bodyweight exercises that not only elevate your heart rate but also challenge your muscles. By combining cardio and strength training elements, you'll optimize calorie burn and boost your metabolism, helping you shed unwanted pounds and inches.
The beauty of this workout lies in its simplicity and time efficiency. With just 20 minutes, you can achieve an effective, full-body workout that targets multiple muscle groups and maximizes fat burning. No previous boxing experience is required; this routine is designed to introduce you to basic boxing techniques while focusing on weight loss goals.
Our instructor will guide you through each exercise, offering modifications to accommodate different fitness levels and ensuring that everyone can participate and progress at their own pace. This workout is tailored specifically for beginners, allowing you to build a solid foundation while enjoying the benefits of a challenging and exhilarating boxing session.
So grab your boxing gloves, find a comfortable workout space, and join us in this empowering Beginner's Boxing Workout. In just 20 minutes, you'll experience an intense and effective routine that will accelerate your weight loss efforts, increase your fitness level, and leave you feeling strong and accomplished. Are you ready to unleash the power within? Let's get started!
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I'm tryna get back into my water polo season after 6 months of doing nothing, and I'm loving this!
This will definitely help! Check out the full fight camp setup at fightcamp.com
I've worked out on traditional heavy bags th-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
Really fun and easy but will really get you working and moving. Highly recommend this as a warm up.
The funniest fightcamp Coach 😂
Amazing! The best way to start a Monday...👊
Another fun one!! Thanks a lot! Heart rate is up!!
thank you! ❤🔥
Bro you are the best ❤
This is a fat burner right here. Great bag workout!
AWWWW YEAAAAA!!!!!
this was relly fun ima start boing it more!
The hell is “defence”?
It's blocking and slipping punches... With a British accent... 😉😁🍵
I’m burning hella calories doing this! 💯
PJ is the best! love his energy
I love boxing I haven’t done any aneteur or pro fights but I’ve sparred with my friends I just need to get back to training this was awesome
You can do it!
Man im so pissed with myself I cant even get one combo my stupid twitching (epilepsy) get in theway and it pisses me off its just i used to box and do combos and even after overcoming a year and 2 months seizure free its like i can't escape the twitching when i try to do boxing combos idk maybe im being to hard on myself
heyy its okay if you cant get a combo as long as youre trying your best thats all that matters, youll get better and better eventually it takes time. Hope you can get your combo 😁 cheering you on you got this! Also don’t be so hard on yourself its not your fault. 💪
@@supavilln thanks man I think I'm just going through just alot of stress I appreciate the kind words 😊
Yoooo man , we love ya
Fucking love it!!
Who is watching this on bed😂