15 MINUTE AT HOME BOXING WORKOUT NO EQUIPMENT NEEDED
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- If you have only 15 minutes to sweat and get a killer at home workout in, THIS IS IT! FightCamp Trainer Coach PJ will take you through a 4 round hiit workout with or without equipment. If you don't have a heavy bag at home, then you can shadowbox along with Coach PJ and still get a workout in.
If you want to get the most out of your workout, we do recommend training with equipment and joining us for the full FightCamp experience.
Here are a few options to get started with us: joinfightcamp....
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Here's how to join FightCamp & start training with us with the full FightCamp experience:
1. Head on over to our website: joinfightcamp....
2. Chat with a pro-team member to see what which FightCamp home gym is right for you
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when were 80 this is gonna look like those 80s home workout videos to kids
Haha 🤣 I can imagine this will be true 😁
Wish I had found this when quarantine started to replace my boxfit class im missing. Really good workout
its never too late!
FightCamp and Quarantine is still here !!
This hit different as someone else said in the comments. Before this I really couldn’t throw a punch but then I did this workout in the mirror and I looked and felt sooo powerful. Maybe it was some underlying aggression? Idk but it was fun. I would say it was tiring on my arms and back but I wouldn’t say it was super intense cardio wise. If you’re looking to die panting after a workout (which I was but it’s fine)maybe pair this with something else. For reference I have been doing cardio pretty regularly for the last couple weeks. Idk if this helps anyone
Great workout to do by shadow boxing if you don’t have a bag 💪🏾
Yes! I don't have a bag at home, and I love the format of this workout
thats the spirit emmanuel!
Train With PJ Thanks Coach PJ! Stay strong bro 👏🏽💪🏾
Good people 💙
*what did shadow ever do to you*
I felt like I was in another Rocky sequel the way this workout had me going beast mode, this is some real shit most fun I’ve had doing cardio
I’m a former college athlete and have been a fight fan for a long time but I’m just getting into actual training now. Thanks for the video! It’s super helpful and I can’t wait to hit another workout!
My 1st workout today, (no bag yet) thanks for the motivation.
I am 69 yrs old, you younger folks have no excuse! Work it till you cannot!
Nice age
No equipment needed, just a $1500 punching bag.
Exactly!
shadow box then
The workout doesn't require a punching bag he states that before he gets into the workout he does say that you can shadow box
I just shadow box
I got a standing bag similar to that for 200 off Amazon. They're actually pretty cheap. Mines is the one you have to fill the bottom with water though
Wow! Usually I’m not a big fan of online workouts but this hit different (no pun intended lol). Great workout! I loved your instruction, encouragement and attention to detail. Adding your workouts to my weekly routine. Thank you! 🙌🏾
hope you are crushing the day! stay encouraged
Love to hear it!
I have golfers elbow and needed some work that wouldn't involve something too strenuous and this was perfect thank you
Nice set up keep helping people 👍 one video at a time
Needed a cardio workout couldn’t go to the gym so pulled up boxing and this pulled up I had doubts but I’m sweating hard bruhhhhhhhhh
I’ve never boxed in my life I’m 16 years old but I wanna start doing mma and boxing hopefully I make it to the big leagues you know to get my family good in life I got god by my side so i know I’ll be alright just pray for me and I’ll make sure to pray for you guys god bless whoever reads this and whoever doesn’t read this ✝️🙏
You can do anything you put your mind to!!!
@@FightCamp *puts mind to getting fat off of healthy food*
(I’m joking lol-)
@@cinderpxmpkin9554 😱my eating disorder/ OCD has officially entered the chat*🤣
Great way to burn off the last bit of energy today! Thanks Coach PJ!
aww yeaaaa Scott! hope you are crushing the day champ
I do this video each week now. I like the pace.
i just bought my first gloves and i think i found the perfect video to start with
Just got a bag in the hopes of working out some frustration. This was my first ever boxing workout. I am in love! Look forward to doing this again soon!
Ive been through depression for about a year now and havent been to the, starting with this light workout really showing how bad my cardios been 😂
I still can't get enough of this. Thanks for the share 👌
Just did this workout was pretty smooth
Really enjoyed the workout. Thank you for this video
My arms hurt after all of the punches. I love the workout ! Thanks coach
Just what I needed this morning!
Thank you for the content 😃
Amazing... thanks for teaching this. Great coach 👍
Such a good workout, inspired me to get back into boxing
It was a pleasure working out with you
Amazing video!!!! Thank you sooo much 🙏
These workouts are really great!
Thank you for this one! I got out a lot of my anger at the end! 😅
Fabulous work out
awww yeaaa put into action
Thanks pJ 👍
of course Lucy! crush the day
nice job coah pj it is really fun to do this stuff
Workout!
LOVE this 🥊
gr8 workout. really kept me motivated
amazing!!!!!! i loved this.
Enjoyed this workout.
thats what i'm talking about kristal! get atter it
This guy should be your featured trainer! The Reston trainers are not on his level. Please feature him more!!!
awww appreciate you truly. but my friends are pretty dope too! give em a chance
Train With PJ I have...
I want a shirt with coach pj on it with the caption awwwe yeah in comic book pow print
Thanks brother
Love it! Wish I’d of found this sooner!
Better late than never!!!
Fenomenal estuvo muy bueno !!!
Nice
Yo thanks for the dope cardio workout man appreciate it.
subbed - nice indoor beginner workout
Great Video!!!!
thank you emily, we try
this was great!
Y’all if I can only take a selfie and show y’all the sweat 😓💥🥊🙏🏾🔥 I love boxing class now
Love your channel, a real inspiration. Keeping people moving in lockdown is so important! Our gym have some at home boxing workouts if you want to check them out!!
I keep this on repeat
Lol, I couldnt buy boxin hloves but i use a clothe n wrap my hand with it.
I love boxin n wanna be realllly good at it(lets not forget bout buildin a boxer body)
that was awesome,thanks man, ill go check your page out
Yay! Thanks for the video!!
Hell of a workout 🏋️♀️
No equipment needed yet video has 2 punching bags lol
You dont need equipment. If you shadow box with power you can still get a great workout
There are more than 2 bags
just gotta shadowbox it out :)
@@TrainwithPJ exactly
I laughed a bit as well but this is a good workout, Boxing workouts are fun to do, I recently uploaded a 15-minute kickboxing and boxing workout you might want to try shorter but compact
Great workout to break up the working at home day👍🏽
Great workout. But please turn the light on
Marcello Perri thanks for watching and thank you for your invaluable feedback - glad you got a great workout in!! What kind of other videos would you tune in for on our channel?
@@FightCamp Hey, I would like to watch video regarding home workouts, boxing or cardio, something suitable for men and women. this video is the best example. and I would like to do a 5/8 minutes warm up before the workout to avoid injuries.
I love that they left the lights off! Feels more intense haha
@@laurendalyfitness you like with the light off? Naughty
@@laurendalyfitness awwww yeaaa Lauren
Send me MOAR!
Nice vid dude!
how many times evry week???
So is jab 3,4 a jab or a block?
liked this. thanks.
thx man
thank you Zayn!
I do this for school during PE sometimes.
Love that!
@@FightCamp bamhurger
Bro this kicked my ass😅
Does this help with weight loss?
🤷♀️ Last time I check bunching bags are considered equipment but they're the experts.
pretty sure he says you can shadow box.
he says you can just shodow box
last time i checked, using your listening skills helps you not look goofy
forever young
My 1st day..
this damn almost killed me
panic at the disco
I can’t see anything... why they pick the darkest room and lighting and background and then wearing black clothes...
I like it busts it’s a little dark.
Anyone know where I can get a bag? Everyone is sold out
Whale Power Argos
Academy sports center
Our bag is still very much available for you! joinfightcamp.com
WHERE ARE YOU LOCATED MABE NEW YORK. DALLAS NEEDS GOOD WORKOUT GUYS WITH GOOD GUIDANCE ROUTINES.
Loved the workout . Just wanted to know how many calories I would burn by the end of session?
Has anybody got this for pe on homework
that would be awesome!
Yeah
Does anyone else get pain in their left elbow when jabbing? Is it a poor technique thing on my part?
Where is my bag?!!!!
The more reviews i see on this bag the less i want to buy it
No equipment needed my ass
There is so much downtime in FightCamp, literally endless. And you can only have their audio from the app. This company needs to mature
the witcher netflix
Due to poverty and no support my boxing career is ruined
😂
This wouldn’t break a sweat
I didn’t sweat either but it was still good tho
last time I checked, a boxing bag qualifies as equipment.
"No Equipment" but you are using punching bags.
You can box without a bag
gotta get creative and shadowbox.
What type of bs is this
what do you mean you lame negative hater?
bruh why
LMAO
Are you all fanatics or wtf is hapening.. this is clearly bs he isnt even workin 5 procent and for example when he says throw hooks with all youre power but he throws it sooo slow.. you can clearly see that he knows how to produce force in he punches but I think if threw the hooks with all the power the bag would fall down LMAO thats why its light work.
They just want to sell bags
Bro, can the camera man stop showing the same two females working out in the group.. I see other people in there beside the instructors and the lady with the tank top and the lady with the fight camp shirt oh then the lady with the white t on too at the end... 🤢 was this a women’s only class or was dude just being gross
I've worked out on traditional heavy bags th-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.