This is why I love her.... I've been following her since i entered my early 20's and it was because of the truth that she reveals and always stands for health rather than any specific diets or usual weight loss tips. Joanna!! You're simply the best
Thank you, Joanna! I am watching you from Nevada, USA, and I am working on making a healthier life for myself. My brother died recently at age 44, and I know by taking care of my body I am taking care of my soul. I find your videos so inspiring and they help point me in the right direction. I am looking forward to making soups next!
@@piyaanand8928 «The portion does not matter [...] eat the right amount» ??? So portions do matter. If you eat 50g chips, or 3 avocados, it will be the avocados that make you fat, not the chips. If the only thing you want to achive is getting or stay thin it is pure mathe, put less kcal in then you burn and it will work.
These are actual tips also suggested by good nutritionist whereas dieticians may not explain u these things. Such a great and genuine informative. Thank for sharing.
I eat gluten free because I'm intolerant of gluten... (or actually allergic to wheat so I still have to read the label).. Why do people think that gluten free has anything to do with weight loss? Anyway, it's so expensive so I only eat soft bread for treats now. I used to have it as my primary sourse of food. :p But a good thing with my allergy is I learnt to read labels.. Why do they put wheat in sallad dressing anyway? Sugar in peanut butter? Etc..
Yeah..!!m 1st viewer...Your information about food products is always beneficial n useful...m very glad to have such a wonderful fitness trainer:):)luv u Jo...
Im so happy i found you here in yt. I like you because you are giving us the right information or i should say you educate people the right way in diet, eating clean properly and the right exercise for different kind of people.. I discovered what really fits for me...
Joanna, firstly, I love your videos; they are short, packed with relevant information and easy to understand. You made a video about food combining in which you spoke about non-starchy vegetables and leafy greens containing their own enzymes, and so they can be combined in meals in a variety of ways. Could you make a video that involves food combining and fermentation? I am wondering if the principles of food combining will change based on foods that contain their own enzymes due to fermentation.
I love you sooo much your impact in my weight loss journey is immense I cannot even express it thank you soo much may you be encouraged to more videos ❤️❤️
Oh no I just stocked up a bunch of non fat Meiji milk yesterday. Is it healthy to do that...? The calorie on the label does seem to be lower and there is no added sugar in the ingredients though...
I recently wanted to buy some (surprisingly expensive) vegetable chips, which is when I realized that it was almost the same amount of calories per 100g as potato chips, the latter of which is considered unhealthy and a no-no on diets. It was quite a revelation.
Joanna is roasting unaware people here!! 😂😂😂 And, I am glad she did..👍💯 Like, I really though granola is like oat meal. But thank goodness, I am not consuming it nor even tried one.. Protein bars... She is so right with it... I looked at the nutritional value and I was shocked of how much calories you will eat by eating one, like just eat a chocolate bar because they have literally the same amount of sugar
What you say may be right, but I will still opt for fat free or low fat foods and sweeteners. I am mindfull of what I eat and how much I eat. Yes sometimes I crave for sugar, but thats normal. But sweeteners dont make me want more. In fact, when I really want sugar, i got for sugar. Chocolates, as examples. But i still use sweeteners on my bakings and coffee. I dont see any problem having fat free yogurt. I still eat meat, eggs and fish which have good fats as well. Its all about balance and being mindfull of what you eat.
I've already seen this video but I do find it good to go back and watch your old videos as a reminder. I'm so glad a person like me has never been into drinking Gatorade or energy drinks. Energy drinks I find them to be pure garbage with absolutley no nutritional value. I have a boyfriend who has a sister who loves consuming Gatorade first thing when she wakes up and trust me she is no high performing athlete more like a high performing couch potato. But keep up the good work Joanna I'm loving both your exercise videos and your informative nutritional videos.
Thank you so much Joanna, you are literally my one and only true guide in my road in weight loss, as you are the only TH-camr who I really trust the health knowledge videos. Love how your health videos covers a lot of topics, educating a lot on the unknown facts, hope there can be more of these health weight loss knowledge videos, teaching those in depth unknown things which people get tricked by or usually forget about! Thanks!
Love all your tips and great content! thanks so much for another awesome video and for inspiring me to make my own channel! Your just full of awesomeness! Love you 😘 Olinda
Hii jo mam..u r amazing..i like ur attitude..girls or woman should not be like sheep in others hands..just think and do what we want..Ur words show that u take care of ur followers and u r saying just don't easily fall in trap of all such foods..
I like u a lot. I totally agree on what you are saying and I am so happy that finally, someone has this passion to tell everyone with truth regarding "healthy" food and drinks. Keep posting.
A very helpful video...I often eat protein bars on my brkfst nd low fat milk...nd I also eat low fat yogurt daily...now I need 2 stop ....Thanks fr d informations Joanna....😊😊
Asante Chiko 100% peanut butter is healthy but it’s extremely calorie dense, so it should only be consumed in small quantities. Try not to snack on it because it’s hard to stop at one spoon. haha
I believe God brought me to your channel at such a time as this and Am not going anywhere, too many healthy coaches but I will stick here for a veery long time.
Mam I am 13 years old girl I am trying to loose weight although I already lost 17 kgs when I was dieting atleast for 3 weeks I diet alot and also did 30 mins exercises but I stopped loosing weight when I stopped dieting although my body is as similar as it was before (slim) and I still look slim there is no change in my body shape but when I weighed myself on the machine it showed I kg more on previous week and today when I weighed myself gain it showed 1 more kg up (I gained) although I am doing 1 hour workout but then also I am gaining weight instead of loosing!!! Please tell mam please 🙏🙏🙏🙏 I am really feeling depressed now as I am working so so hard and then also not loosing any weight 😟😢😢😞😞😢😢
I have just started doing food combining. Please show some food idea on what to make. Im running out of ideas, my food s getting rather boring. Thank u do much.
YAY a chocolate eclair! haha...yep JSOH Gluten free is thrown around on labels a lot more than needed here too. i have a can of white tuna fish labeled gluten free. it like "DUHHHHH" LOL
Why can't marketers sell handmade products using natural and organic ingredients NOT artificial ones and chemicals???! I'm not letting those artificial ingredients and added sugars get me. Thank you for such honest info and advice Joanna!
Are dark chocolate nut granola bars bad? I know dark chocolate is good and nuts are healthy, but I feel they just aren’t the best choice. What do you say? :)
“Fat is not bad for you.” But sadly, my doctor says I have to eat low fat (20-30g/day) otherwise I could have a chronic pancreatitis attack. Not surprising I’m vitamin D deficient.
1.Diet Soda Drinks
2.Protein bars
3.low fat / fat free alternatives
4. Gluten free processed foods
5.Granola
6.vitamin sports energy drink
7. Vegetable chips
Hero
Natural fresh food always!! Say no to processed food!
Huiyi yes!! If only we could all do that, we would be living so much more healthier 🙂
Huiyi Louder please🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣and it’s a waste of money
This is why I love her.... I've been following her since i entered my early 20's and it was because of the truth that she reveals and always stands for health rather than any specific diets or usual weight loss tips. Joanna!! You're simply the best
Sachchi bc ☺️☺️ balance and moderation.
Sachchi bc she wrong about the eggs my friend.. that’s shit is really bad for you.
@@carpenterAF-dz2zq how
Thank you, Joanna! I am watching you from Nevada, USA, and I am working on making a healthier life for myself. My brother died recently at age 44, and I know by taking care of my body I am taking care of my soul. I find your videos so inspiring and they help point me in the right direction. I am looking forward to making soups next!
Hillary Conover I’m so sorry to hear about your brother. I know you’ll gain strength and wisdom from your experience and live a more fulfilled life. 😉
Finally ! Someone reveal the truth ❤️❤️I appreciate your effort . Please continue making real videos 💕
Vidya Kalra 😉😉 I hope this video will help all of us to understand nutrition better and not be fooled by marketers
You should have 10x more viewers and subscribers, you are my favourite health TH-camr tbh, everything you make makes sense and is true
There is NO food that makes you fat, its the size of the portion that does.
Right, wish everyone understood this.
I like food
This is SO TRUE 👌
Sebastian Langer she is pointing these things out so you don't think of these as free foods.
@@piyaanand8928 «The portion does not matter [...] eat the right amount» ??? So portions do matter.
If you eat 50g chips, or 3 avocados, it will be the avocados that make you fat, not the chips.
If the only thing you want to achive is getting or stay thin it is pure mathe, put less kcal in then you burn and it will work.
These are actual tips also suggested by good nutritionist whereas dieticians may not explain u these things. Such a great and genuine informative. Thank for sharing.
When will I ever hate your videos. I always love your videos. Very informative just like someone who did her research and knows her stuff. Thumps up!
I make homemade granola, just a little bit of butter and a bit of honey with dried fruits will do well as a small snack
I love how sassy you are in this video. Great advice
Trista Crock 🤣🤣🤣😝😏😏
I don’t watch you regularly, maybe once a year, but I always like what i hear 💕
I often eat a yoghurt that has no sugar and I mix it with fruits or jam try it it's soooo gooood
but jam has a very high sugar content lol, how do you think it's so sweet??
I eat gluten free because I'm intolerant of gluten... (or actually allergic to wheat so I still have to read the label).. Why do people think that gluten free has anything to do with weight loss?
Anyway, it's so expensive so I only eat soft bread for treats now. I used to have it as my primary sourse of food. :p
But a good thing with my allergy is I learnt to read labels.. Why do they put wheat in sallad dressing anyway? Sugar in peanut butter? Etc..
Yeah..!!m 1st viewer...Your information about food products is always beneficial n useful...m very glad to have such a wonderful fitness trainer:):)luv u Jo...
Shiz Pie ☺️☺️ sending my love to you too.
Im so happy i found you here in yt. I like you because you are giving us the right information or i should say you educate people the right way in diet, eating clean properly and the right exercise for different kind of people.. I discovered what really fits for me...
Joanna, firstly, I love your videos; they are short, packed with relevant information and easy to understand. You made a video about food combining in which you spoke about non-starchy vegetables and leafy greens containing their own enzymes, and so they can be combined in meals in a variety of ways. Could you make a video that involves food combining and fermentation? I am wondering if the principles of food combining will change based on foods that contain their own enzymes due to fermentation.
It is educative and i liked the editing style. All the best.
I love you sooo much your impact in my weight loss journey is immense I cannot even express it thank you soo much may you be encouraged to more videos ❤️❤️
Ikanyeng Lediga ☺️☺️☺️ thank YOU! Proud of your progress and how far you’ve come
Very educational. Loves these kinds of videos
Oh no I just stocked up a bunch of non fat Meiji milk yesterday. Is it healthy to do that...? The calorie on the label does seem to be lower and there is no added sugar in the ingredients though...
Hey is musli good for weight loss??
I recently wanted to buy some (surprisingly expensive) vegetable chips, which is when I realized that it was almost the same amount of calories per 100g as potato chips, the latter of which is considered unhealthy and a no-no on diets. It was quite a revelation.
U made a such great video to us who want to lose fats!
Joanna is roasting unaware people here!! 😂😂😂
And, I am glad she did..👍💯
Like, I really though granola is like oat meal. But thank goodness, I am not consuming it nor even tried one..
Protein bars... She is so right with it... I looked at the nutritional value and I was shocked of how much calories you will eat by eating one, like just eat a chocolate bar because they have literally the same amount of sugar
Its like eating a snickers without the good taste
I always knew that veggie chips are a calorie bomb....thanks for telling everyone about this
Always on point! Very informative.
Am no to sure about protein shakes in a can or container it seems the sugar is number one on the list. Can you possibly suggest a protein powder?
What you say may be right, but I will still opt for fat free or low fat foods and sweeteners. I am mindfull of what I eat and how much I eat. Yes sometimes I crave for sugar, but thats normal. But sweeteners dont make me want more. In fact, when I really want sugar, i got for sugar. Chocolates, as examples. But i still use sweeteners on my bakings and coffee. I dont see any problem having fat free yogurt. I still eat meat, eggs and fish which have good fats as well. Its all about balance and being mindfull of what you eat.
Really appreciate your efforts
when i saw your face when you said gluten free potato chips....i was literally laughing.....😂😂😂😂😂
I really learn A LOT by watching all your Videos Joanna ♥️💪🎉
thanks for the effort
You are the best
Been watching you for a while
All the best for you👍
Thanks Joanna!! I used to consumed these stuffs when I was in high school but not anymore right now 😊😊
ayumi14 that’s good! Stick to natural food.
You are just amazing
I feel blessed that I found your channel
Very informative video..done an excellent research and explanation job. ..keep it up👏👏
Joanna what is your opinion about stevia? Is it harmful?
although i have granola for breakfast i have normal sized lunches and very small dinners for example 2 boiled eggs
Natura is the way always.... Great video Joannah...
Hi dear plz show me resistance band workout..for weightloss plzz plzz...i love u and love ur video
I've already seen this video but I do find it good to go back and watch your old videos as a reminder. I'm so glad a person like me has never been into drinking Gatorade or energy drinks. Energy drinks I find them to be pure garbage with absolutley no nutritional value. I have a boyfriend who has a sister who loves consuming Gatorade first thing when she wakes up and trust me she is no high performing athlete more like a high performing couch potato. But keep up the good work Joanna I'm loving both your exercise videos and your informative nutritional videos.
Thank you so much Joanna, you are literally my one and only true guide in my road in weight loss, as you are the only TH-camr who I really trust the health knowledge videos. Love how your health videos covers a lot of topics, educating a lot on the unknown facts, hope there can be more of these health weight loss knowledge videos, teaching those in depth unknown things which people get tricked by or usually forget about! Thanks!
Thank you for such an informative video! 😊
I was about to try granola as my breakfast...thank you for saving me... ❤️❤️
Love all your tips and great content! thanks so much for another awesome video and for inspiring me to make my own channel! Your just full of awesomeness! Love you 😘 Olinda
Tysm for the information.. You are the best
I loved the way *you said 100% pure vegetables*
Hii jo mam..u r amazing..i like ur attitude..girls or woman should not be like sheep in others hands..just think and do what we want..Ur words show that u take care of ur followers and u r saying just don't easily fall in trap of all such foods..
how much gram of fruit one shd have in a day and also veg how much gram
I like u a lot. I totally agree on what you are saying and I am so happy that finally, someone has this passion to tell everyone with truth regarding "healthy" food and drinks. Keep posting.
Protein bar, and low fat yogurt? Wow unbelievable thanks for the information
Very well made video...really word by word great information.. Thank u so much dear ... :)
Love ur video ❤️ thanks for knowlegde
Very informative. Thank you😁
A very helpful video...I often eat protein bars on my brkfst nd low fat milk...nd I also eat low fat yogurt daily...now I need 2 stop ....Thanks fr d informations Joanna....😊😊
Debosmita Debnath most welcome!! No protein bar for breakfast please. It’s much better to have eggs and toast or even oatmeal 🙂
You're Awesome🤗 Thank you!!
Now only I noticed. Thanks Joanna Soh
Marketing is unfortunate
Good to see truth
I really love your videos🥰
100% vegetables chips 🤓🤓. I just love this reaction😁
Very very important info
Can I eat one sweet ( rasogula ) during my weight loss
Thank you!
Very knowledgeable 💕
Hai Joanna... your videos are amazing...
Plz make vedio on indian diet too
Thnx slot Joanna. Also I tend to snack on peanut butter. Is it a bad option,?????? PlZ advise
Asante Chiko 100% peanut butter is healthy but it’s extremely calorie dense, so it should only be consumed in small quantities. Try not to snack on it because it’s hard to stop at one spoon. haha
I believe God brought me to your channel at such a time as this and Am not going anywhere, too many healthy coaches but I will stick here for a veery long time.
Good tips !
No words for you, just amazing!!!!
I love her accent! & Great video!
Amazing joanna 💪
Mam I am 13 years old girl I am trying to loose weight although I already lost 17 kgs when I was dieting atleast for 3 weeks I diet alot and also did 30 mins exercises but I stopped loosing weight when I stopped dieting although my body is as similar as it was before (slim) and I still look slim there is no change in my body shape but when I weighed myself on the machine it showed I kg more on previous week and today when I weighed myself gain it showed 1 more kg up (I gained) although I am doing 1 hour workout but then also I am gaining weight instead of loosing!!!
Please tell mam please 🙏🙏🙏🙏 I am really feeling depressed now as I am working so so hard and then also not loosing any weight 😟😢😢😞😞😢😢
Great video!!
I have just started doing food combining.
Please show some food idea on what to make. Im running out of ideas, my food s getting rather boring.
Thank u do much.
Thank you..the 'gluten free' potato 🥔 chips 🍟 made a huge sense...I did not realize this.....
I'm happy that i consume none of these. but still having a hard time to lose weight😂
YAY a chocolate eclair! haha...yep JSOH Gluten free is thrown around on labels a lot more than needed here too. i have a can of white tuna fish labeled gluten free. it like "DUHHHHH" LOL
Why can't marketers sell handmade products using natural and organic ingredients NOT artificial ones and chemicals???! I'm not letting those artificial ingredients and added sugars get me. Thank you for such honest info and advice Joanna!
Rolled Oats are good.
You are my mentor
Amazing ,Now i subscribed in your channel because of your channel i think i can do that kind of diet❤❤
Loves all your video!
How do we know if the ingredient list is true
Awesome video! Thank you for letting us know some true facts.❤
I just ADORE the common sense in this video!! 😍😍😍
Very informative
Finally about food! Need about Protein drinks
I love listenin to you talk
Banana, yogurt, oatmeal, eggs
Jo. U have a great editing software. Can u share which one is this plz.
Nice video
Are dark chocolate nut granola bars bad? I know dark chocolate is good and nuts are healthy, but I feel they just aren’t the best choice. What do you say? :)
Excellent advice!! Need to tell my mom about the granola!
Diet soda drink is still 0 calories??? Can i consume it?
“Fat is not bad for you.”
But sadly, my doctor says I have to eat low fat (20-30g/day) otherwise I could have a chronic pancreatitis attack.
Not surprising I’m vitamin D deficient.
Which process I eat owets?
Luv you since 5 yrs... You are still awesome
amarajapat thanks for following and watching my videos all along.. ☺️
@@joannasohofficial you are most welcome .All the best !
I am happy that none of these I was taking😄😄