This is why I love her.... I've been following her since i entered my early 20's and it was because of the truth that she reveals and always stands for health rather than any specific diets or usual weight loss tips. Joanna!! You're simply the best
Thank you, Joanna! I am watching you from Nevada, USA, and I am working on making a healthier life for myself. My brother died recently at age 44, and I know by taking care of my body I am taking care of my soul. I find your videos so inspiring and they help point me in the right direction. I am looking forward to making soups next!
Joanna is roasting unaware people here!! 😂😂😂 And, I am glad she did..👍💯 Like, I really though granola is like oat meal. But thank goodness, I am not consuming it nor even tried one.. Protein bars... She is so right with it... I looked at the nutritional value and I was shocked of how much calories you will eat by eating one, like just eat a chocolate bar because they have literally the same amount of sugar
@@piyaanand8928 «The portion does not matter [...] eat the right amount» ??? So portions do matter. If you eat 50g chips, or 3 avocados, it will be the avocados that make you fat, not the chips. If the only thing you want to achive is getting or stay thin it is pure mathe, put less kcal in then you burn and it will work.
I eat gluten free because I'm intolerant of gluten... (or actually allergic to wheat so I still have to read the label).. Why do people think that gluten free has anything to do with weight loss? Anyway, it's so expensive so I only eat soft bread for treats now. I used to have it as my primary sourse of food. :p But a good thing with my allergy is I learnt to read labels.. Why do they put wheat in sallad dressing anyway? Sugar in peanut butter? Etc..
I love you sooo much your impact in my weight loss journey is immense I cannot even express it thank you soo much may you be encouraged to more videos ❤️❤️
Yeah..!!m 1st viewer...Your information about food products is always beneficial n useful...m very glad to have such a wonderful fitness trainer:):)luv u Jo...
These are actual tips also suggested by good nutritionist whereas dieticians may not explain u these things. Such a great and genuine informative. Thank for sharing.
Im so happy i found you here in yt. I like you because you are giving us the right information or i should say you educate people the right way in diet, eating clean properly and the right exercise for different kind of people.. I discovered what really fits for me...
I recently wanted to buy some (surprisingly expensive) vegetable chips, which is when I realized that it was almost the same amount of calories per 100g as potato chips, the latter of which is considered unhealthy and a no-no on diets. It was quite a revelation.
Love all your tips and great content! thanks so much for another awesome video and for inspiring me to make my own channel! Your just full of awesomeness! Love you 😘 Olinda
Joanna, firstly, I love your videos; they are short, packed with relevant information and easy to understand. You made a video about food combining in which you spoke about non-starchy vegetables and leafy greens containing their own enzymes, and so they can be combined in meals in a variety of ways. Could you make a video that involves food combining and fermentation? I am wondering if the principles of food combining will change based on foods that contain their own enzymes due to fermentation.
I've already seen this video but I do find it good to go back and watch your old videos as a reminder. I'm so glad a person like me has never been into drinking Gatorade or energy drinks. Energy drinks I find them to be pure garbage with absolutley no nutritional value. I have a boyfriend who has a sister who loves consuming Gatorade first thing when she wakes up and trust me she is no high performing athlete more like a high performing couch potato. But keep up the good work Joanna I'm loving both your exercise videos and your informative nutritional videos.
YAY a chocolate eclair! haha...yep JSOH Gluten free is thrown around on labels a lot more than needed here too. i have a can of white tuna fish labeled gluten free. it like "DUHHHHH" LOL
Thank you so much Joanna, you are literally my one and only true guide in my road in weight loss, as you are the only TH-camr who I really trust the health knowledge videos. Love how your health videos covers a lot of topics, educating a lot on the unknown facts, hope there can be more of these health weight loss knowledge videos, teaching those in depth unknown things which people get tricked by or usually forget about! Thanks!
What you say may be right, but I will still opt for fat free or low fat foods and sweeteners. I am mindfull of what I eat and how much I eat. Yes sometimes I crave for sugar, but thats normal. But sweeteners dont make me want more. In fact, when I really want sugar, i got for sugar. Chocolates, as examples. But i still use sweeteners on my bakings and coffee. I dont see any problem having fat free yogurt. I still eat meat, eggs and fish which have good fats as well. Its all about balance and being mindfull of what you eat.
Hii jo mam..u r amazing..i like ur attitude..girls or woman should not be like sheep in others hands..just think and do what we want..Ur words show that u take care of ur followers and u r saying just don't easily fall in trap of all such foods..
I believe God brought me to your channel at such a time as this and Am not going anywhere, too many healthy coaches but I will stick here for a veery long time.
I like u a lot. I totally agree on what you are saying and I am so happy that finally, someone has this passion to tell everyone with truth regarding "healthy" food and drinks. Keep posting.
A very helpful video...I often eat protein bars on my brkfst nd low fat milk...nd I also eat low fat yogurt daily...now I need 2 stop ....Thanks fr d informations Joanna....😊😊
Why can't marketers sell handmade products using natural and organic ingredients NOT artificial ones and chemicals???! I'm not letting those artificial ingredients and added sugars get me. Thank you for such honest info and advice Joanna!
“Fat is not bad for you.” But sadly, my doctor says I have to eat low fat (20-30g/day) otherwise I could have a chronic pancreatitis attack. Not surprising I’m vitamin D deficient.
Oh no I just stocked up a bunch of non fat Meiji milk yesterday. Is it healthy to do that...? The calorie on the label does seem to be lower and there is no added sugar in the ingredients though...
Are dark chocolate nut granola bars bad? I know dark chocolate is good and nuts are healthy, but I feel they just aren’t the best choice. What do you say? :)
Okay I need a 100% total make over . I’m so over weight it’s disgusting.. Believe me I need it, I’d be more then blessed if you worked with me for 6 months to get me back into shape. I’m 52 and have 2 beautiful grandchildren ages 2 and 4 . Believe me I want to be around for them . Please help me! Honestly, I think a reality show is calling you ! Please let me be your first. I’m in tears.
I have just started doing food combining. Please show some food idea on what to make. Im running out of ideas, my food s getting rather boring. Thank u do much.
![[LIVE] : ONE ลุมพินี 84 วันนี้!! คู่เอก "ก้องศึก vs เมืองไทย"](http://i.ytimg.com/vi/3kuzsAIDf1c/mqdefault.jpg)
1.Diet Soda Drinks
2.Protein bars
3.low fat / fat free alternatives
4. Gluten free processed foods
5.Granola
6.vitamin sports energy drink
7. Vegetable chips
Hero
Natural fresh food always!! Say no to processed food!
Huiyi yes!! If only we could all do that, we would be living so much more healthier 🙂
Huiyi Louder please🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣and it’s a waste of money
This is why I love her.... I've been following her since i entered my early 20's and it was because of the truth that she reveals and always stands for health rather than any specific diets or usual weight loss tips. Joanna!! You're simply the best
Sachchi bc ☺️☺️ balance and moderation.
Sachchi bc she wrong about the eggs my friend.. that’s shit is really bad for you.
@@carpenterAF-dz2zq how
Finally ! Someone reveal the truth ❤️❤️I appreciate your effort . Please continue making real videos 💕
Vidya Kalra 😉😉 I hope this video will help all of us to understand nutrition better and not be fooled by marketers
Thank you, Joanna! I am watching you from Nevada, USA, and I am working on making a healthier life for myself. My brother died recently at age 44, and I know by taking care of my body I am taking care of my soul. I find your videos so inspiring and they help point me in the right direction. I am looking forward to making soups next!
Hillary Conover I’m so sorry to hear about your brother. I know you’ll gain strength and wisdom from your experience and live a more fulfilled life. 😉
You should have 10x more viewers and subscribers, you are my favourite health TH-camr tbh, everything you make makes sense and is true
I love how sassy you are in this video. Great advice
Trista Crock 🤣🤣🤣😝😏😏
Joanna is roasting unaware people here!! 😂😂😂
And, I am glad she did..👍💯
Like, I really though granola is like oat meal. But thank goodness, I am not consuming it nor even tried one..
Protein bars... She is so right with it... I looked at the nutritional value and I was shocked of how much calories you will eat by eating one, like just eat a chocolate bar because they have literally the same amount of sugar
Its like eating a snickers without the good taste
There is NO food that makes you fat, its the size of the portion that does.
Right, wish everyone understood this.
I like food
This is SO TRUE 👌
Sebastian Langer she is pointing these things out so you don't think of these as free foods.
@@piyaanand8928 «The portion does not matter [...] eat the right amount» ??? So portions do matter.
If you eat 50g chips, or 3 avocados, it will be the avocados that make you fat, not the chips.
If the only thing you want to achive is getting or stay thin it is pure mathe, put less kcal in then you burn and it will work.
I often eat a yoghurt that has no sugar and I mix it with fruits or jam try it it's soooo gooood
but jam has a very high sugar content lol, how do you think it's so sweet??
I don’t watch you regularly, maybe once a year, but I always like what i hear 💕
I eat gluten free because I'm intolerant of gluten... (or actually allergic to wheat so I still have to read the label).. Why do people think that gluten free has anything to do with weight loss?
Anyway, it's so expensive so I only eat soft bread for treats now. I used to have it as my primary sourse of food. :p
But a good thing with my allergy is I learnt to read labels.. Why do they put wheat in sallad dressing anyway? Sugar in peanut butter? Etc..
I make homemade granola, just a little bit of butter and a bit of honey with dried fruits will do well as a small snack
I love you sooo much your impact in my weight loss journey is immense I cannot even express it thank you soo much may you be encouraged to more videos ❤️❤️
Ikanyeng Lediga ☺️☺️☺️ thank YOU! Proud of your progress and how far you’ve come
When will I ever hate your videos. I always love your videos. Very informative just like someone who did her research and knows her stuff. Thumps up!
Yeah..!!m 1st viewer...Your information about food products is always beneficial n useful...m very glad to have such a wonderful fitness trainer:):)luv u Jo...
Shiz Pie ☺️☺️ sending my love to you too.
These are actual tips also suggested by good nutritionist whereas dieticians may not explain u these things. Such a great and genuine informative. Thank for sharing.
when i saw your face when you said gluten free potato chips....i was literally laughing.....😂😂😂😂😂
It is educative and i liked the editing style. All the best.
Really appreciate your efforts
Very educational. Loves these kinds of videos
thanks for the effort
U made a such great video to us who want to lose fats!
Im so happy i found you here in yt. I like you because you are giving us the right information or i should say you educate people the right way in diet, eating clean properly and the right exercise for different kind of people.. I discovered what really fits for me...
I recently wanted to buy some (surprisingly expensive) vegetable chips, which is when I realized that it was almost the same amount of calories per 100g as potato chips, the latter of which is considered unhealthy and a no-no on diets. It was quite a revelation.
Always on point! Very informative.
You are just amazing
I feel blessed that I found your channel
Love all your tips and great content! thanks so much for another awesome video and for inspiring me to make my own channel! Your just full of awesomeness! Love you 😘 Olinda
Joanna, firstly, I love your videos; they are short, packed with relevant information and easy to understand. You made a video about food combining in which you spoke about non-starchy vegetables and leafy greens containing their own enzymes, and so they can be combined in meals in a variety of ways. Could you make a video that involves food combining and fermentation? I am wondering if the principles of food combining will change based on foods that contain their own enzymes due to fermentation.
Natura is the way always.... Great video Joannah...
Thanks Joanna!! I used to consumed these stuffs when I was in high school but not anymore right now 😊😊
ayumi14 that’s good! Stick to natural food.
I've already seen this video but I do find it good to go back and watch your old videos as a reminder. I'm so glad a person like me has never been into drinking Gatorade or energy drinks. Energy drinks I find them to be pure garbage with absolutley no nutritional value. I have a boyfriend who has a sister who loves consuming Gatorade first thing when she wakes up and trust me she is no high performing athlete more like a high performing couch potato. But keep up the good work Joanna I'm loving both your exercise videos and your informative nutritional videos.
I always knew that veggie chips are a calorie bomb....thanks for telling everyone about this
YAY a chocolate eclair! haha...yep JSOH Gluten free is thrown around on labels a lot more than needed here too. i have a can of white tuna fish labeled gluten free. it like "DUHHHHH" LOL
You are the best
Been watching you for a while
All the best for you👍
Thank you so much Joanna, you are literally my one and only true guide in my road in weight loss, as you are the only TH-camr who I really trust the health knowledge videos. Love how your health videos covers a lot of topics, educating a lot on the unknown facts, hope there can be more of these health weight loss knowledge videos, teaching those in depth unknown things which people get tricked by or usually forget about! Thanks!
Tysm for the information.. You are the best
Thank you for such an informative video! 😊
Marketing is unfortunate
Good to see truth
Hey is musli good for weight loss??
What you say may be right, but I will still opt for fat free or low fat foods and sweeteners. I am mindfull of what I eat and how much I eat. Yes sometimes I crave for sugar, but thats normal. But sweeteners dont make me want more. In fact, when I really want sugar, i got for sugar. Chocolates, as examples. But i still use sweeteners on my bakings and coffee. I dont see any problem having fat free yogurt. I still eat meat, eggs and fish which have good fats as well. Its all about balance and being mindfull of what you eat.
Very very important info
Very good info 👌
Now only I noticed. Thanks Joanna Soh
I was about to try granola as my breakfast...thank you for saving me... ❤️❤️
100% vegetables chips 🤓🤓. I just love this reaction😁
Hii jo mam..u r amazing..i like ur attitude..girls or woman should not be like sheep in others hands..just think and do what we want..Ur words show that u take care of ur followers and u r saying just don't easily fall in trap of all such foods..
Very informative video..done an excellent research and explanation job. ..keep it up👏👏
Great video!!
Plz make vedio on indian diet too
You're Awesome🤗 Thank you!!
I really learn A LOT by watching all your Videos Joanna ♥️💪🎉
Hai Joanna... your videos are amazing...
I believe God brought me to your channel at such a time as this and Am not going anywhere, too many healthy coaches but I will stick here for a veery long time.
although i have granola for breakfast i have normal sized lunches and very small dinners for example 2 boiled eggs
Amazing joanna 💪
I loved the way *you said 100% pure vegetables*
You are my mentor
Banana, yogurt, oatmeal, eggs
No words for you, just amazing!!!!
I like u a lot. I totally agree on what you are saying and I am so happy that finally, someone has this passion to tell everyone with truth regarding "healthy" food and drinks. Keep posting.
Hi dear plz show me resistance band workout..for weightloss plzz plzz...i love u and love ur video
Loves all your video!
I love her accent! & Great video!
Very knowledgeable 💕
I really love your videos🥰
Thank you!
Love ur video ❤️ thanks for knowlegde
A very helpful video...I often eat protein bars on my brkfst nd low fat milk...nd I also eat low fat yogurt daily...now I need 2 stop ....Thanks fr d informations Joanna....😊😊
Debosmita Debnath most welcome!! No protein bar for breakfast please. It’s much better to have eggs and toast or even oatmeal 🙂
Very informative. Thank you😁
Protein bar, and low fat yogurt? Wow unbelievable thanks for the information
Why can't marketers sell handmade products using natural and organic ingredients NOT artificial ones and chemicals???! I'm not letting those artificial ingredients and added sugars get me. Thank you for such honest info and advice Joanna!
“Fat is not bad for you.”
But sadly, my doctor says I have to eat low fat (20-30g/day) otherwise I could have a chronic pancreatitis attack.
Not surprising I’m vitamin D deficient.
Rolled Oats are good.
Oh no I just stocked up a bunch of non fat Meiji milk yesterday. Is it healthy to do that...? The calorie on the label does seem to be lower and there is no added sugar in the ingredients though...
Very well made video...really word by word great information.. Thank u so much dear ... :)
I love listenin to you talk
Awesome video! Thank you for letting us know some true facts.❤
Joanna what is your opinion about stevia? Is it harmful?
Very informative
Am no to sure about protein shakes in a can or container it seems the sugar is number one on the list. Can you possibly suggest a protein powder?
Are dark chocolate nut granola bars bad? I know dark chocolate is good and nuts are healthy, but I feel they just aren’t the best choice. What do you say? :)
I just ADORE the common sense in this video!! 😍😍😍
Okay I need a 100% total make over . I’m so over weight it’s disgusting.. Believe me I need it, I’d be more then blessed if you worked with me for 6 months to get me back into shape. I’m 52 and have 2 beautiful grandchildren ages 2 and 4 . Believe me I want to be around for them . Please help me! Honestly, I think a reality show is calling you ! Please let me be your first. I’m in tears.
I'm happy that i consume none of these. but still having a hard time to lose weight😂
Joanna you are amazing, i love you
Thank you..the 'gluten free' potato 🥔 chips 🍟 made a huge sense...I did not realize this.....
Excellent advice!! Need to tell my mom about the granola!
Informative 👌
Amazing ,Now i subscribed in your channel because of your channel i think i can do that kind of diet❤❤
Nice video
Wow I'm writing this down x
Luv you since 5 yrs... You are still awesome
amarajapat thanks for following and watching my videos all along.. ☺️
@@joannasohofficial you are most welcome .All the best !
I have just started doing food combining.
Please show some food idea on what to make. Im running out of ideas, my food s getting rather boring.
Thank u do much.
I am happy that none of these I was taking😄😄
Finally about food! Need about Protein drinks
I love it 👍🏻
Well I was eatin low-fat yogurt with granola for breakfast every morning
Joanna rocks
Thank God! I don't eat or drink any of these stuff. Just stick to basic homemade food.