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How to Know You're Addicted to SUGAR (5 Signs) | Joanna Soh
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- SHARE & SUBSCRIBE to my channel: / joannasohofficial Here are 5 Surprising SIGNS you might be addicted to SUGAR! Watch this video and let me know how many signs did you answer "yes" to. You'll also learn about Sugar and how to distinguish between natural and added sugars.
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5 SIGNS YOU'RE ADDICTED TO SUGAR
1. You eat sugary foods past the point you intended
2. You crave simple carbohydrates
3. You crave meat or salty foods
4. You eat yourself sick on sugar
5. You’re going through withdrawal
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Are you addicted to sugar? Do you know that SUGAR hides behind 60 different names?! Watch this video. If you say YES to 4 out of 5, you might just be addicted to sugar. p/s Tips on How to Break Up with SUGAR will be up next week. =)
Joanna Soh Official - very informative, looking forward to your tips in next video, thank you Joanna. 👍👌👏💪🙏
Joanna Soh Official I'm 70 kg and I wanna lose my weight.. please help me to get fit.. im really confused of so many workouts.. which workouts in a day..
I would love to hear your tips for trying to break away from the sugar addiction. I think a lot of us are addicted to it sadly :(
The Buchanan Family try minimising the amount of sugar you intake slowly instead of suddenly cutting it off. And eat more fruits. Coz fruits are full of natural sugars and if u eat that you won't feel like having any additional sugar.
Not so much for me, just for everyone watching :) I'm coming away from processed foods and into a more whole food diet so it's not so much an issue for me.
Of course I did think of that too. The video on tips to break up with sugar will be up next week. =)
tips for breaking this addiction
well said (y)
alex 's try minimising the amount of sugar you intake slowly instead of suddenly cutting it off. And eat more fruits. Coz fruits are full of natural sugars and if u eat that you won't feel like having any additional sugar.
Yessss!!! Video on Tips to BREAK UP with sugar will be up next week. =)
leighade's love child i'hv tried almost everything but nothing last for long
Joanna Soh Official :)
I was definitely a sugar addict while I was still in university. I would drink a 20oz bottle of Coke or Pepsi on a daily basis and I would binge on sweets and pastries. I would also drink my iced coffee with 3 tbsp of sugar and eat Danish pastries for breakfast.
It was only after deciding to talk to a nutritionist at my school that I started minimizing my sugar intake. It's been a little over a year since I started, but I've made a lot of progress since. Instead of cutting sugary things out completely, I minimized my intake and switched to better options. For example, instead of drinking Coke or Pepsi I switched to flavored seltzer water (I dranked soda more out of the fizziness rather than the taste); instead of drinking fruit juices, I switched to water; I also decreased how much sugar I'd add to my coffee or tea (basically I went from adding 3 spoons to 2, and then 1). Eventually I got used to the taste of coffee/tea enough that I no longer needed to add sugar to it.
It's not to say that I don't eat (or binge on) sweets every once in a while, rather that I've mostly learned to minimize how much I'd eat them on a daily basis. It's really all about balance. It also helps reading labels and serving size because once you do start reading them you start to find sugar in things that you would least expect it (like tomato sauce and ketchup) and find it in quantities that are way too high (anything with 20g of sugar or more for 1 serving is too high imo). It takes time, but it's definitely possible. :)
lightningxsparks I've been doing the same and feel super amazing. It's not about completely starving yourself, it's about keeping balance and knowing the limits
Thanks so much for sharing your own personal experience and tips. It's so true that it's about balance and also being aware. I happy to hear that you're now able to be in control of your sugar intake but at the same time, still know how to treat yourself occasionally. =)
Very helpful video.. I never realised that most of the package food contain sugar and keep on eating cause it's so yummy. But after watching this video I will double check whether it contains free sugar
yes! A LOT of foods, including HEALTH foods contain high amounts of sugar. Do read the food labels. =)
It's 5/5. It is currently my biggest problem. I gain weight because of my addiction. And now Im trying to go back again to a healthy lifestyle which is not easy especially if your family loves sweets. Thank you for this video, joanna! I only realize that Im addicted to sugar when I watch this video. It's a great help to me and Im now aware of my problem.
I was watching this video crying while eating cookies and an empty packet of chocolate milkshake sitting in front of me.
God, i really, really need to do something.
Thanks for sharing this valuable information. When we know better we'll do better!! 👏👏❤❤
I just had shemai (a type of dessert which has lots of sugar). We usually have it for Eid, but mom made it with so much love ❤️😜 How could I ignore it. Thank you for another great video, lots of love from Canada!
Masuma Yasmin Ooh shemai is really good.
Suha Parisa It sure is!! 😋😇
Areh bhai shemoiii
I am addicted to sugar. 😕
Thank you so much for this video ! As I already knew, I have a big addiction to sugar... I try to eat fruits instead of pastries/biscuits/chocolates, but I have such cravings for pasta these days... -_-
Great video. I think sugar is a big problem nowadays... The only thing I miss is the difference between "fructose" and "glucose". Glucose is less of a problem - your body can use it in every cell and burn it to release the energy. Fructose on the other hand can only be metabolized in the liver - and results in fat which is stored in the liver. This may lead to a fatty liver and is the bigger problem...
Nevertheless - less sugar in general is a good thing.
Yes I came to comments to see if anyone picked this up. All sugars are definitely NOT broken down in the same way.
tick
tick
and tick.
I am the 5 slice king. You know me so well.
Oh NOOOOOOO!!!! Let's start on a sugar detox together!!
Sugar addiction = asking for type 2 diabetes...
Thank you for this information joanna!!!
I am prediabetic, yes, and controlling sugar intake is hard to those whose diet revolves around carbs (like what she said, foos with sugar does not have to be sweet) and these signs will help me to evaluate myself if I have gone the wrong path again... thank you so much
It's a great video! But unfortunately , I have a very low blood pressure. And no medicine helps me with this condition but a cup of black tea with a teaspoon of sugar a day :(
i am also suffering from low bp . what are you doing to avoid the lethargicness ?
Abhipsha Kar प्रानायाम करो।
Just as a friendly advice. To get rid of the terrible echo try to film in a small room if you can. I find it very distracting but it's simple solution to fix it.
Girl I KNOW I'm addicted, what I need is video on how to stop being addicted.
Video on Tips to BREAK UP with SUGAR will be up next week!! I'm going to share a 28-Day SUGAR detox plan too. =)
Thank you Joanna for the video. I have just begun my weight loss journey and all your videos are so helpful. Hopefully I'll get fitter by end of the year.
I say yes for all the 5 sings :(
This is a new information for me and it helps a lot ❤
Awesome!! Happy to hear that. =)
Love wat u r wearing....ur accent is so easily understandable... informative video as always
AWww thanks!! That's so sweet. =)
I would say I crave a lot of salty over sweet. And I love me my fries, pasta and bread. So far I've succeeded in adding more orange foods.. Mostly carrots
Great thanks . I like your style .
I loooooove sweet food including natural sugar and added sugar but I am not addicted! Glad to find out that I am not 😁
I quit soda four months ago and im doing really well even the thought of it makes me want to puke. Although I cant get over chocolate cakes and other sugary foods. Im trying SO HARD but I just can't. I can't but that doesn't mean I'll give up thanks for the info!
Wowww!! Nice info😍😍😍..miss you sis..😘😘😘
I was about to make sponge cake today but decided not to because of this lol another important knowledge, Thank you for sharing as always! :)
sugar sugar sugar sugar sugar
I love your way in videos
Excellent! In the USA, if the "sugar" is a tiny serving depending on the serving size, the manufacturer can hide the sugar from the nutrition label that way also! It is very sneaky! Not sure if other country do this ...You think you are eat healthy but you are not! 🤔🤔🤔
I am addicted. But I'm trying to break it off! I'm trying really hard. Please do a video on how to break it off! Thank you
Yes!! Video to break up with sugar will be up next week. I'll be sharing a 28-day Sugar Detox Plan too. Keep watching ok'? =)
Hi Joanna, what is your openion about intermittent fasting? Can you please make a video about it? Is it good or not?
I was a sugar addict but just recently cut down all sources of additional sugar and eat only natural sugar in fruits and replaced white sugar in tea/milk with honey and now only a small bar of chocolate or a scoop of icecream or a little slice of cake once a week on my cheat day and honestly I've never felt better. I'm not as lazy and tired as before. My skin too has been very clear and I actually lost some weight because of it.
That's amazing! It's incredible to know how these small changes can make a huge impact to our body, how we feel and also our lifestyle. Keep it up! =)
K so I definitely have cut down my sugar intake drastically lately but these signs are still telling on me😮😮😮
Dammm awosome dear this video is highly recommended tysm😘
Thanks Joanna, this is so helpful.
You're most welcome. =)
I might still be addicted to sugar in some way, but I was able to reduce my sugar intake significantly after giving up soft drinks. I also try to "socialize" when it comes to sweets such as cakes. If I bake a cake and have it at home I can eat as much as I want basically, But if I take it with me to work my colleagues can have a piece as well and I don't have to worry about it getting bad lol
That's a smart move. Sharing desserts is always a good idea. =)
Ugh I have all 5. :( I love your videos, they have inspired me to change my way of eating and exercise. Thank you for clarifying the difference in sugars.
Time to BREAK UP with SUGAR. =) Keep watching for the next couple of weeks ok? I'll be sharing a lot more videos on sugar. =)
Awesome thank you!! Can't wait.
Hi Joanna! Can you make a video about what happens to your body when you've stopped exercising even for a week just to take a rest? Thanks!
Thanks!
Free sugar foods are also high fat food.
Wow I always wondered why after craving sweets and falling to that craving I soon after start to crave anything salty.
Very good
Lol I know that I'm not addicted but I'm going to watch anyways
Hey ,can you make a video on Keto Diet?
All the symptoms hold true for me! I tried stopping sugar intake and I had such bad fatigue I was cold and couldn’t get up from the bed. Please give tips how to overcome withdrawal symptoms
Well, I can tell ya: I started changing my diet two weeks ago, and the first two days went by. On the third day, I felt absolutely - excuse me - shit. I have had the worst headaches and my body was screaming for something sweet. I have never really understood how insanely addicted I was, and I admit that this might have been the hardest week I have ever had, but I got through it and feel kinda okay now. I dont crave it as much anymore and feel really satisfied. I lost 4KG already.
Me too addictd ...i jus lov biscuitsss
Loved it
you inspire and motivate me always!!!
😘😘
Omg😱 love u!💕
I'm addicted
Is it okay to substitute sugars with sweeteners?
Hi Joanna, i have seen all your videos on smoothies and juices, plz plz can you do a video on SMOOTHIE BOWLS with low calorie and low sugar contents plz.Many thanks
Thank U Very Much Ms.Joanna, now i know about sugar fact in many kind of food, It can be very Dangerous if we consume too many sugar. and like you said that sometimes my body want to eat salty food too for balancing sugar level.
Awesome & Great Healthy Information. Have a Nice Day ^_^
It's so true about the salty food isnt it. One moment, the craving is towards sugar, next it's salty foods and it's just a cycle that keeps going on and on. =(
Thnx for letting us know.... 💙 it
i am also sugar addicted the symptoms are similar
Hello Joanna, what about stevia? Is it a "good" alternative to sugar? The label says it's 0 cals however full of "healthy" alcohols? Can I use stevia without any regrets? I hope you can help :)
Pure naturally stevia is actually good. Read the food labels and check that they don't mix it with other rubbish. =)
Joanna Soh Official thanks a lot! :))
I absolutely appreciate this video, but the comment about the fruit not spiking blood sugar is entirely false. I am a reactive hypoglycemic, so I suffer from fluctuating sugars. Things like sodas, yes they absolutely will spike sugars like crazy, but things like most fruits, such as apples, grapes, and oranges have a very high glycemic index, which means they will absolutely spike blood sugar.l, though definitely not to the level of manufactured sugars.
Other than that, thank you for the wonderful video. :)
i said yes to 5/5
I'll be sharing a 28-Day Sugar Detox soon! =)
OH DEAR LORD! I'm addicted to sugar! I do have a problem and I don't know how to break away from it. I've been excercise everyday and I haven't been gaining weight but since I snack on chocolate bars a lot I'm not losing any. Ahhhhh! What am I going to do?! I need tips on how to break away from it.
Nice great
hey joanna m big fan of your workout and your workout helped me in improving my health..thnx 😊..plz will u suggest workout for abs and toned body??
What abt honey can we replace it with free sugar give more info abt honey
OMG 😱 Joanna you look so pretty you know what you you're my crush
I do realise I'm addicted to sugar, but what scares me is that I don't really feel guilty. But my condition is worsening. There's type 2 diabetes in my family. I don't know how to quit. Especially since my budget is horribly tight here in France... Any tips on how I can suppress these needs? Or at least limit it? Desperate person here.
Hi Joanna I saw your video of fermented foods please make review video of Indian mango pickle,lemon pickle.is that good for weight loss? because I love pickles.
Thank you for the video, I love it. Anyway, how much amount of sugar do we need everyday? For example for a women weight 54kg and 162cm height.
Can you make a video about weightloss plateu and how to break them ?
Thanks mam
Hi joanna, i want to know if common girls can have strong chiseled abs like super firness models. i want to know when carbs should be cut..for how long the abs last n all..plz explain.
Hello! I'm a big fan of your work and I think I follow you for almost 3 years? Congrats on sharing so many helpful advices and tips. I wanted to contact you and saw the notification to send the message in here, so here it goes. I'm 1,68 m and my weight it's 58 kg now. I've lost 10 kg in 1 year. I'm not dieting, but I do lose at least 0,5 or 1 kg per month. Even without doing much of exercises. If I keep losing weight, I'm not going to be healthy. However, I still have a lot of body fat. So I wanted your advice. Can can I do? Can you guide me do any video of your that talks about this topic? I need to keep the weight and built muscles, probably. I hope you can read this message and have time to respond. Thank you so much!
I know I'm addictied to sugar but the carb I obsess over the most are potatoes haha
Pickle made weight gain.is it true???
hello mam...can u make a 30min workout which can burn more then 400 calories... it vl b easy for us to follow one workout with out any confusion and we can focus on our weight loss journey hope u understand our problems.. pls mam
Very helpful video as always! I'm trying to avoid sugary foods like cakes, pastry, cupcakes, pudding etc. except 2 tsp sugar in my tea and coffee. Everyday I eat banana, apple, pineapple, pomegrante, melon for sugar craving and to get more fiber. @Joanna Soh Official, could you please tell me is it ok to have total 2 tsp of sugar in a day is too much?
Am I a sugar addict? My symptoms is no 2, 3 and 5.
My diet always ruins because I'm craving for something sweet esp when I'm in menstruation :( I need tips to break this addiction:(
So please can you tell me what about Stevia?
Pure naturally stevia is actually good. Read the food labels and check that they don't mix it with other rubbish. =)
I’m pretty sure I’m just addicted to food.
Guilty!
Damn those cookies!
haha i know i know.
Looks like I'm addicted to sugar...
I'm currently going through withdrawal
Make the process gradual, ok? =)
Im pretty sure we all are addicted to sure lol
How to get rid of this bad habit? 😔
Click on the video link right at the end of the video. I shared some really useful tips on breaking bad habits. =)
Oop. Well, I guess I've got an addiction then.
Sign 1: you already had five slices of cake and you still want more
Me, seeing this video after I just did exactly that: O_O
hmmm😣
Salty foods like chips?
Yessssss!!!
i am a sugar addict. :(
was it bad that i was watching this while eating a chocolate chip muffin? :P i am so busted! haha
Love you ❤️❤️
Whatever i know about fitness is because of you. But apart from these type of video please now come up with some more fitness plans like 8 week bikininody or 90 day challenge in blog. It's high time now 😪 you are just making these type videos from a long time
Abhipsha Kar it’s already in the process!! Will be sharing in the next couple of weeks. We’ll be doing the 28-Day Sugar Detox Diet together 😊
diet plans and exercise plans too please
There are no natural sugars in milk, all milk is sweetened, whether in the ingredients or not.
And i have all the 5 signs * sigh *
I'll be sharing a 28-Day Sugar Detox soon! =) Keep watching for the next 2 weeks. Lots more videos on SUGAR. xx
Just curious.. Do you eat any cakes or desserts?
of course! I love my sweet treats too. I believe in balance and moderation. =)
im sorry but if I dont get my daily dose of sugar like sweet I will go crazy and be moody
Wait I was taught that sugar adds no nutritional value 🤔 can somebody please explain
Edit: oh wait nevermind. 😂😂 i didn’t watch the whole vide first
haha!! =D
sugar gurvir fool