What I Eat 2nd Vegan Pregnancy: Recipes, Supplements, Fitness, Cravings & More!
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- เผยแพร่เมื่อ 26 พ.ย. 2024
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I'm now at about 17 weeks pregnant and well into my second trimester of my second vegan pregnancy. As a toddler mom, finding the work-life balance can be a struggle at times, especially when I'm growing a baby inside me! Thankfully, I've been feeling a lot more energized the past few weeks, and much of my nausea and morning sickness has subsided.
I'm loving my green smoothies, fruity lunches, and hearty dinners, and I've been focusing on incorporating more protein, iron and healthy fats into my meals throughout the day. The meals and recipes in this video are epic--especially dinner! I also took the time to sit down and answer some of your pregnancy questions--hope you enjoy!
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♥ Erin & Dusty
#vegan #healthymom #pregnancy
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Not pregnant, however hoping one day my time comes for a vegan pregnancy and you make me look forward to that time so much. Wishing you a safe and enjoyable pregnancy! ❤️
Thanks a bunch! I'm so glad you enjoyed this!
I’d love to see more pregnancy videos! Maybe what you eat in a day videos, pregnancy must-haves, things you’re doing to prep for baby, what’s in your hospital bag, etc!
Thanks for the ideas! Will do!
Thank you so much for sharing your recipes and what you eat in a day videos! Your family has inspired us to eat cleaner! And it's so true that kids will eat whatever is given to them and whatever is available to them! Thanks again 🙏❤️
Congratulations, May you be well throughout your pregnancy and always. God bless you. ❤️
Thank you!
I am now 28 weeks and I have really struggled with food aversions. Normally I follow starch solution lots of veggies and potatoes but this pregnant I can’t even prepare a potato. Fruit got me though the first 16 weeks and now it’s salads. My only craving has been chickpeas -literally I can eat a whole can. . I have also found making homemade kale chips with tahini a lifesaver to get those extra calories and greens in. I am definitely giving those burgers a go tonight. They looked lovely and fingers crossed the bean loving bump loves them too. X
Wow! It's so interesting to hear others' cravings and aversions! Last time I craved canned refried beans! lol! Hope you have a smooth rest of your pregnancy!
Yes do a video on safe weight lifting training during pregnancy!
Will do!!
Thank you for sharing your personal life!
If I may ask, how old are you and Dusty?
I was wondering what beachbody workouts you do and also what running stroller do you use?
So happy to hear you're more confident this time. So excited for you and to follow along on your journey. ❤️
Thank you so much!!
Hi Erin, I’ve noticed Mac has beautiful toddler bed. Could you please share which company makes it and name of the bed.
Thank you!
We have a crib by Babyletto that we took the crib rail off of! www.amazon.com/dp/B0148KHE7O?ref=exp_eatmoverest_dp_vv_d
You mentioned about blood loss that can happen during labor. I was concerned about the same thing during my pregnancy and my husband found on nutritionfacts.org the title is, "Best Food for Labor and Delivery." You can check that out! Love you guys!
I've seen that one! Good stuff!
I’m excited and happy for you ,I find you when you was pregnant with Max and now you are pregnant again 😍🥰Congratulations! Ind wish you happy healthy family
Thank you so much, Anna!
Congrats to you on the news that you are expecting a baby and my thoughts and prayers are with you for a safe and healthy pregnancy and your unborn baby is healthy and growing and God bless you all and stay safe and healthy. Love 💘, guys so much ❤
Thank you so much!!
@@EatMoveRest you are so welcome and thank you so much for your reply and God bless you all and stay safe and healthy. Love 💘guys so much 💘❤💗💓💖💕💘❤💗💓💖💕
💜❤️💜🌈🌈🌈amazing family! Fantasticos! Thanks for all! I’m recent vegan since one month and very happy! Your help, motivation, ideas! Are wonderfull! You’re great inside and outside! Love your energy! Congrats regards and sorry for my bad English!!!😘😘😘
Great job! You got this! Thanks for the congrats!
You talked a lot about the "eat" and "move" part, but what about the rest?? I'm in my 3rd pregnancy now, on the way to enter the 2nd trimester, and I can't make it through the day without a nap 😴😴😴 I'm actually looking forward to having a bit more energy and come back to working out. Wish you all the best 🙌💪💕💕💕
You and Max are so adorable! God bless you
Awe thank you!
Thank you for this amazing food recipies!🙏😍 and congrats on your pregnancy!❤️ is there any specific reason why you do not peel the kiwis? Nutritional benefits?
The kiwi skin is edible and of course, full of nutrients!
Super informative! Love you all!
Congrats on the pregnancy! I enjoy your channel & appreciate the knowledge that you share. I ordered the Super Women protein mixes. Starting the 7 day plan today 🤞 I 💙 your blue shirt! Do you remember where you got it?
Awesome, so happy to hear that!! :) It's new-ish, from BR. rstyle.me/cz-n/ew3sncccjz7
I had massive nausea with my son who was born with a full head of hair. I had almost none with my daughter who was born bald. Many of my friends this past year have opted for home births in which all went splendid without issues.
Thanks for sharing!!
So good to see you and Max looking so well. Haven’t seen a video for ages. Did I miss your pregnancy announcement? Maybe you mentioned it on Instagram (which I don’t have). Congratulations! What lovely news. 😘
Glad to have you back here again tuning in!
Thought maybe you’d be interested in reading about the vitamin A in your multi at Dr. Joel Fuhrman’s website.
Good luck and blessings sent for a healthy pregnancy!
Will check it out, thanks!
Loved this, thank you! Also dying to know where your cardigan is from, looks amazing on you. 🥰
Thank you! A&F...you can find my outfits linked here! www.eatmoverest.com/home-style
A great video! For sure things come differently with each pregnancy including food lol. I know salad with my pregnancies was a no. They were winter babies and one the pregnancy was mainly during the winter to this day I do not trust a salad in the winter, but the brown rice, couscous and quinoa bowls I will do those. That’s great that you get to have your green juice I know that makes you happy so when I saw that I said alright!!!! I’m so happy for you and your family baby #2 zoomin and boomin!
Haha gotta have my green juice! :) Thanks for your well wishes!
Thanks for the info on your Teami! Just ordered. I’ve been looking for a small but powerful blender for quick sauces and salad dressing. I hate having to wash out the Vitamix for such a small amount.
I totally agree!
This may be too personal of a question and I understand if you prefer not to answer it. Can I ask where you got your bedding? I love neutrals and I am currently on the hunt for some for my master. Yours look very nice.
Hi would love to know if you are vaccinating your kids, Also Congrats on your pregnancy! lots of love from Kenya!
Send me a DM at @ErinStanczyk on Instagram!
Mommy’s little helper...live it
hehe yes!
Congratulations girl!!!!! you look amazing!! ❤️ thank you for all the tips!!
Thank you so much!!
You are so so welcome 🥰😘 can’t wait to hear all about the baby!!!!! 🎉🌼
Congratulations!!!!!
Thanks!
No drugs, u r so brave !
Thank you!
You are positively glowing xxx
Awe thank you!
Congrats you too!! Which Beachbody workout are you working out with or recommend Erin?
I love so many of them! Anything with Shaun T, and I also love Total Body Fix Extreme and Barre Blend!
Congrats!!
thanks!
Hi I was wondering what gentle iron supplement you took 💚💚💚
It's linked on our amazon store! www.amazon.com/shop/eatmoverest
Max is the cutest 😍🤗
Thank you!
Love your little family!! What camera do you use??
It's actually in the description...check out Amazon store too for photo/video accessories!
what is your little theme song? its super cute and was stuck in my head today! lol
Hi Erin, did you try Mary ruth vitamins/probiotics.. They are liquid too and I think pretty good. As you mentioned you prefer liquid supplements just wondering what are your thoughts on Mary ruth products. I am also pregnant with my second child(due in June) and my toddler son is also a month older than your kiddo.. I will try your recipes too.. I got some aversion towards green things too as compared to my first pregnancy. Also I am finding it quite hard compared to first pregnancy, I am just super tired now and also taking care of toddler is quite demanding.
I don't love Mary Ruth, just because some of the supplements seem to have too many ingredients for my liking!
Just listen to your body and give it what it needs right now! You got this!
Congratulations! You look amazing! Thanks for sharing your recipes. What a handsome little man you have 😍 GOD bless 🙏
I love the song you started with. Whats the name????
I found it! Better Together. :)
It's a good one! :)
Lovley video ☺️❤️ I'm just wondering if you're taking all those supplements daily?
I'm in my second trimester and I'm no longer taking them daily, just a few times a week because I get a lot of nutrients from food, now that my appetite si back to normal ( also plant based diet).
I’ve always taken B12, D3, and an omega daily, and with the prenatal you are supposed to take it 3x/day but I’ve always just taken it 1x daily since I get so much nutrition from food!
Great video as always 🌱 when do you like to take your probiotic? I hear all kinds of info on it lol
Seed says to take it on an empty stomach first thing, about an hour before eating!
love all your vidoes!! Do you know if the seed pill can be opened and added to something instead of swallowed in pill form? thanks so much
Hmmm good question! I'd jump on their website!
What burger rolls do you like, please?
We buy the Food For Life ones, same brand as our organic Ezekiel bread that we get.
Congratulations
Thanks!
@@EatMoveRest of course
Is it safe to juice at home during pregnancy?
Yes it is!
Thanks soooo so much for this video. A few questions... I have major digestive issues but love my greens ... but I fear I struggle digesting them... :( I struggle with fats and big portions too... or too much cooked food. If you have any advice is welcomed. I also was on the Seed probiotic, but the capsules were too big for me :( I wish they had a liquid formula ... so now I have gone back to a liquid spore probiotic called LivespoColon.
Maybe try lightly steaming your greens and see if that helps until your body adapts and adjusts. Smaller more frequent meals are better than large meals that leave you feeling weighed down, and typically high carb low fat is going to be better. High fat meals never lend well to digestion..
You should check out mamastefit think you will enjoy it!
Thank you!
Hey I had a question about the ebook! Could I have it on my phone and laptop or will I only be able to download it on one device?
You can access it on any of your devices!
Just writing sth for the algorithm :)
Just writing on a comment for the algorithm =)
hahah thanks! we'll take it!
This question is a little personal as many do not wish to discuss this topic, but do you vaccinate Max? I am asking because I am starting to see a shift amongst not only vegans but many non-vegans also in which more and more people are choosing not to vaccinate their kids or selectively vaccinate. No judgement either way.
Congratulations I can't wait to have a vegan baby one day
You can do it!
Hello I just started watching ur channel and love all the ideas and the routine I am currently 30 weeks and 2 days pregnant with my 3rd child baby girl I have a almost 7 year old daughter and a 2 year old son that I just stop breastfeeding about a week now and it's so hard to stop geting meat completely I want to know some info how to stop I more of fish and chicken I do it eat lots of fruit and vegetables but I want to cut meat out my life I try once before about 2 years ago I went for a week with out eating me and I filled that so here I am now wanting to start 2021 with fresh start of healthy lifestyle for me and my family I'm due April so I just wanna know some advice I also google as well but yes plz tell ! Thank you and my name tayja by the way 🙏🌻
Congrats on your 3rd pregnancy!! My advice is to either start by making 1 meal a day vegan (smoothie or oatmeal for breakfast) and just focus on one meal a day, then 2, then finally 3. Another way would be to just focus on eliminating one type of meat at a time (chicken, fish, beef). Focus on protein and iron rich replacements like legumes (lentils are our fave), beans, whole grains, and organic soy products like tofu. :) If you'd like individual coaching, EatMoveRest.com/coaching
@@EatMoveRest okay thank you so much I just screenshot what u siad and save in my phone today we had veg salad with black beans and yellow corn and 🥑🍅🧅 with some dressing it was so good and my kids only ate the beans and corn lol so I also wanna find some more ways they will like too but today was frist step no meat and I live in dominican republic so we have lots sun and heat here I keep watching ur video for more info 🙏🌻
watching you and your family makes me craving to have my own small family :) (Oups never had even a boyfriend or relationship) :p
One day! ;)
You look absolutely beautiful ❤️ And Max - what a handsome little man 😍
Awe thanks a million! Appreciate it!😘😘
max is so cute.
Thank you!
Hi sweeetie were you in a 80-10-10 before?
I've always loosely adhered to it, but I think I've always found a bit higher fat to be more beneficial, especially for young men and women!
Thanks!! Can you provide more information on the midwife/doula/ baby immunization?
Definitely search for someone locally in your area! A midwife will be much more holisitic-oriented, and a doula is amazing as a support system...someone who knows what you need and can help take the pressure off of your spouse or partner!
Veins are from running...they’ll go away😌
I’ve heard it can be from if you’re on your feet a lot, which I definitely am...never sitting!
Would love to see a degree with all this advice you’re giving!
I have a degree in Biological Sciences and I’m a Certified Health & Lifestyle Coach and certified in Plant-based Nutrition by eCornell!
Thank you so much for sharing with us!
She is sharing her experience, and what is working for HER, no where did she say YOU (the viewer) should do as she is.
Hi,
Would you mind sharing what program you took for your health and lifestyle certification? I’ve been researching programs to take and I would love your input. Thanks!