What We Eat In A Day As A Vegan Family: Our Day Off Adventure!
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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Join us for a day of delicious meals and an outing at the zoo. As vegans, we have mixed feelings on zoos, but we feel that ultimately there is not clear cut black and white, right or wrong answer, and it was a great learning experience for our toddler, Max! You're gonna love our delicious Antioxidant-rich blueberry green smoothie recipe, fresh lunch on-the-go, and stay tuned, because as always, dinner and dessert are EPIC!
EatMoveRest Your Best,
♥ Erin & Dusty
#vegan #plantbased #pregnancy
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May! :))
Oooh T.H.A.N.K Y.O.U SOOO MUCH for this AMAZING offer!! It's pure gold!! ❤️❤️ Can't wait to get stuck into all the deliciousness 💗
Is this different then the one from April? I bought that one the Raw vegan Bundle just wondering if it's much different or not?
I made the burgers today for my daughter's and myself. I made a few adjustments like adding sweet potato and leaving out the tomatoes and carrots, but oh my goodness... they were delicious!!! I halved the recipe, but wished I didn't because they were so good. Thank you.
How do you find a balance between eating healthy and becoming obsessed about it? I'm so overwhelmed !
It can definitely be difficult to avoid becoming too obsessed! Many times I meal prep and eat really healthy during the week, but I'll also bake a vegan dessert and have some each day. And I go out for dinner a couple of times a week and get whatever sounds good (vegan of course!). Just do what is best for your body and mind. And enjoy treats while making sure to eat mostly real food 💖🌿.
I feel like you have to do what works best for you and your body. There is a term, I forget what the name is, but it is eating healthily in an obsessed way & is considered an eating disorder. Maybe eat a healthy vegan diet on some days and eat whatever takes your fancy in others? Be gentle with yourself love.
@@jjwick9351 it's called orthorexia and is a real thing! definitely best to do whatever will make you happiest in the long run, which may be a good balance of health foods and non-health foods for some, and for others may be sticking to wfpb fastidiously
It's really not that serious, no one thinks about what they eat when they eat meat and dairy and still lack nutrients ... eating plant based is very simple all you do is substitute animal products. I still eat pizza , tamales, shepherds pie, curry, tacos, banana bread..im not trying to be rude but what is confusing? Lol
At the beginning, we necessarily go through an obsessive phase, there are so many things to reconsider, we educate ourselves .... it lasted me 2 years and I admit that the topic still interests me so much! It's certainly also to stay in the right mood that I still listen to the experiences of others many years after my big change.
Yes, totally agree, I’m mixed on Zoo’s too
There just trapped, poor animals! They belong in the wild to my opinion
Awwwww Happy Sunday! Erin girlllllll you look great!!! Max and Dad just bring awesome guys. I love yalls cook book I do have it. The Zoo I agree it has its pros and cons. We watch The Zoo and always researching Zoos and looking at what they offer. I heard the one there is one of the top ones but have not done that much reading on that one. I’m glad though you guys got to experience that especially with Max. We watch a lot of nature shows too. Great video!
Good morning ! Where do you get your vanilla bean powder from? Thanks. Oh my gosh the zoo is awesome!!
My niece works at the San Diego Zoo and she has told me about the good work that they do there. I was ambivalent like you about zoos because I always feel bad for the animals but she said there is so much care taken to ensure that these animals get everything they need and we humans are learning so much about how to better care for the ecosystems that these animals come from because of the studies and work going on at these zoos. Hope that makes you feel better! Thank you for your videos, I have started using Sun Warrior protein mixes because of you and I love them!
When it comes to the zoo, there is a middle way, here at least where I live. We don't visit zoo's, but there are sanctuaries in our area, one is for wild animals saved from problematic conditions like illegal pets, circus, labs etc, and then we have the sea life center that rehabilitates and release animals back to the wild (mostly seals). No breeding programs. And sanctuary for farm animals saved from exploitation in the food system are also fun for children. I look it this way- my son never saw a dinosaurs in his life, but it didn't make him love them less. Same for other animals :)
That’s a great idea! Thank you for sharing that option!!
Zoos never give the amount space to roam they deserve.
Def anti zoo, v cruel🚫Maybe you could take Max to a wildlife rescue where injured animals are cared for and often live there as they can’t go back into the wild
Agree 👍🏻
I love how you feed your babies the most nutritious foods♥️ awesome parents♥️
Your family is a breath of fresh air. Thank you!🤗
You are so kind
I do think that there is a need and purpose for the large, well run zoos in America. But I don’t feel that every little town in every state needs to have its own small zoo. Keeping animals for educational reasons and for saving species is great. But locking up hundreds of thousands of animals just so that Podunk towns can have a zoo, is totally unnecessary.
Zoos for me I don't prefer. I don't want to give my money to them. I understand it's one of the only places you can bring Max to see animals. I know this would be out of the way but going on Safari rides or whale watching is way better since the animals are in their natural habitat.
We hear you!
I totally agree. I can't support zoos unless it's a rescue zoo. Also, we should not be supporting buying leather goods or feather pillows, wool...anything that is abusive to animals.
Erin, you are glowing girl!!! I love your dresses and colorful style! 💗👍👗Please share where you buy your lovely dresses 👗
On another note, I wanted to say thank you for continuing to inspire me to eat plant base. On May 1st I made a decision to go 100% vegan after being vegan part time for almost two years.
Thank you for making your videos fun to watch. I always learn something new that I can apply to my life. You guys are truly inspiring and a beautiful family. Even though we don’t know each other personally, I feel we have so much in common 🥰🍎🌸
My husband and I are in the process of relocating from San Francisco to Miami this summer where we will have access to variety of tropical fruits which I am really looking forward to 🥭 🍌😋
I have your ebook and cannot wait to try more of the tasty recipes 😋
Thank you again for continuing to inspire us all and enjoy the spring 🌷💖🌸🌷💖🌸💗🌷
Much love from SF
Olya
I am mixed on zoos as well! I think humans have more compassion for animals they can get close to and make a connection with. Most of the animals in the zoo are not accessible in any other location so for that reason, they can be beneficial (and safety/food, as you mentioned). On the other hand, there are many not well kept zoos and the animals are in small areas and it overall is not ideal. Also, I totally do not agree with zoos breeding new babies. I believe they should only be able to act a sanctuary for animals who have been injured or cannot survive in the wild for some other reason.
For kids, it makes the animals in their books and on their screens real and I think it sparks a love of animals for many of them. It's a blurry area for me.
So many great points! Thanks for sharing your views!
I make myself a soy milk hot cocoa every morning with coca powder and then I just add a little vanilla stevia liquid. So good!
The Henry Doorly zoo contributes to tons of conservation efforts around the world. A lot of zoos work on reintroduction of endangered species too. Not to mention funding support to conservation. There are some pluses to zoos when it comes to supporting conservation. :)
I REALLY enjoy your videos usually, and am happy to see you are all well and healthy! However, I am surprised as vegans, that you support seeing animals in captivity. Your son may still be a bit too young to understand, but when our son was old enough, we decided as a family that we could not support going to see animals being held in captivity for entertainment. We watch a lot of nature shows instead ;-)
A lot of animals in our old zoo (fort worth) were rescued and would not have survived in the wild. However here it is not like that here (Asheboro NC) but on the other hand it is one of the largest natural/wild habitat zoos in the country...so that's cool. I'm torn also. They do also have huge dedicated programs for breeding of endangered species at some zoos which is a plus. We all know the cons. One time I felt a strong urge to free the jaguar at the Dallas zoo. The size of it's enclosure should be illegal. I agree I'm glad I can take my kids to see the animals they might not otherwise see.
Made the BROWNIE BITES🥳 husband says it’s a keeper😋😋 thank you!
ıdeal family in my dreams ,huge loves from Turkey,Ankara
You described the exact way I feel about zoos absolutely perfectly. I’m glad I’m not the only one with mixed feelings on zoos.
Thanks for posting! I just purchased the collagen. I am hoping it’s the right decision since I don’t need any additional calories now as I’m trying to lose weight but I have been interested in trying collagen and thrilled that this one is plant based.
Yay! Hope you enjoy it!🙌
What can replace the quinoa in the black bean burgers?
I LOVE your hat. Can you share where It's from? thanks. Love your videos as always! xx
Yes! You can use EATMOVEREST for free shipping! www.gigipip.com?aff=284
Just took my grands to the Big Cat Rescue in Florida. All of the animals were happy. They all sat at the front of their cages and interacted with us passerbys. I've been to other zoos where animals are in obvious stress so yes, mixed feelings about zoos. But love visiting them.
Yes, my husband and I have mixed feelings as well. It was great to see you guys smiling and breathing. It was a super fun video. You look beautiful and healthy Erin! Max is the cutest!
What I love beans! I"m not even fully vegan yet! They're a regular staple in my menu. Other things are gassy too, broccoli, cabbage, brussels, extc, exct,but I don' stop eating them. To me, gassy or not, its better than flesh. That berry smoothie looks bomb. YUMM!
Amen to that! haha!
Hello and many blessings to everyone. I just subscribed to your channel.
I love your videos! you guys have helped me to stay strong in my plant based journey and I hope to get my husband and kids on board soon. Where do you find your vanilla bean powder?
We’re SO glad to hear that!
It’s linked on our Amazon store in the description!
Ok trying the burgers this weekend! Does they cause bloating!? I sometimes have to stay away from beans! Even if I soak :/
They are so good! Go watch our recent video with Dr. Will B, the gut health guy for tips on beans and bloating!!
Hi guys!.. Always LUV your videos!
Sooo inspiring!. But I do have a question.
What do you do with all those banana peels!? 🍌 And all the other fruit and veggie scraps? Do you have a composting system at home?
I know you dispose of them properly..but I've never heard you mention it.
Thanks for all you share with us! 🤗
YES! We have a home garden and composting video! 🙌🍌🍌🍌
Try a portabella mushroom "steak" and kidney bean pie with a whole wheat (or gluten free flour)crust topping 👍.
Sounds yum!
Me n my husband went to the doorly zoo last weekend n said the same thing I feel like it should be more to there wild environment n animals should be able to live in a way as they would as if they were there including hunting running it’s providing that type of space … I need to check out that restaurant you mentioned I’ve lived in Omaha for 8yrs n need to find more of these places happy they have that !
Cool Greens is the best!
It’s funny I’m watching this video, because earlier today I drove by the zoo and had the same thought. I also have mixed feeling about them and can see both sides. I think when I have children I will take them to the zoo to educate them on animals and also include them in the positives and negatives of zoos. I think it’s a positive experience for children to see exotic animals up close, but it’s also important for them to have respect and compassion for them as well.
you guys are freaking great!
Would you guys post a link to your wooden bowls? I’m searching for some long lasting ones. 💞
Hi lovely! Is your black bracelet Shungite?
Yes! It's linked here along with our other product favorites discount codes! EatMoveRest.com/our-faves
Thank you Erin ! You’re very beautiful prego ❤️ Max is so cute 👍❤️
Awe thank you so much!!
Omg Max dancing on the counter with that little smile is the best part of the whole video 🙌😍
Something worth considering is how many animals die from conditions that only happen in captivity.
Can the ebook be sent out in book form. Old school mama.
Also can you please write down the chocolate muffin recipe
It’s actually in our recipe ebook!
So what’s coming, a girl or a boy, do you guys k ow? Any names in mind?
We don’t know!! We do have a couple girl names, but need some more boy name ideas??
@@EatMoveRest mine, but in its original Greek version, mine is the Spanish/Portuguese one. It would be LEANDROS.
@@EatMoveRest Ours is Jackson Grey:)
Max's smile is so adorable 🥰
I love for my kids to see the animals but we’d be ok without seeing them. I feel bad for the animals.
Just come across your challenge.. Just starting my journey. Is there a ebook promotion happening anytime soon. Your meals look simple and affordable
What's your recommendation for increasing your iron Erin? I am at 24 on the iron scale. I wanna go up a bit on a vegan diet. I do take a iron supplement with B12. What's your thoughts?.
Thank you I really value you and Dusty's opinion.
Oh no I bought cocoa instead of cacao :(. Is that still ok?
I’m mixed in zoos as well for same reason
It's a tough call for sure!
This was a fun one 🤜🏼🤛🏼
SO fun!
Your 🍓 earrings are adorable!!!💖
Thank you!! 😊
Love you guys so much! Can you share your lipstick colors in this video, they are stunning! Peace, Erin (we are twins blond vegan Erins, I'm just 48😘)
The lip colors are Ecco Bella! Find them
On our Amazon store linked in the description!!
@@EatMoveRest THANK YOU SO MUCH! You are beautiful, inside and out!!!
Please, would you be so kind sharing with me the dosage of Zinc that you give to Max? I have 4 year old twins and actualy live in Europe, but my sister got it for us and I don't know how much am I suppoused to give them...
Love and greetings for your lovely family 💓💓💓💓
Zoo is a Big no no for me.
I think it is crule. One day of entertainment for you and a life time of captivety for the animals.
In scandinavia where I live there have been several "scandals" where zoo personal har shown the behind the seens on zoos. And its not a pretty sight.
For instents. They breed tiger cubs, rino cubs ect. They are a big hit in the summer and bring big crouds and make the zoos a lot of money. But when the fall comes. The cubs are just costing them money.
So. They kill them. Come spring. They have a new "batch" of cute animal babys to put on display and make money of. And on and on it goes...
I do not want to support that type of crulety.
Hi Vegan community! So my family and I have been vegan for over 6 years and weren’t exactly eating healthy vegan foods and ended up gaining weight. Now we’re trying to get back to healthy but we realize that vegan protein usually comes with high carbs. Any tips or suggestions to increase protein intake but decrease carbs?
I really love your supper informative and interesting videos!! Tysm❤️
And personally i don't support zoo's bc for example white bears, I've seen them, they look soooo sad, bc it's too warm for them and they are soo lonely and it's not okey for them to be trapped
It’s such a difficult decision!
I agree I feel mixed on zoos... i'm more leaning towards feeling sad for the animals but I think sometimes they were injured and couldnt be released or were born in captivity so werent really able to live in the wild .... I one time cried after seeing the gorillas in their cages... its hard for me to feel okay with it, defenitely mixed
I used to love zoos when I was young but after learning the truth about zoos I never visit them. There´s so many scandals from zoos it makes me sick. Zoos are death camps for animals, they kill animals they have no use for. Through breeding programs they breed cute babies which they then kill when the season is over. They often say that no other zoo within their breeding program has room for the animals eighter, and refuse to give them to external venues, like animal sanctuaries. Animals at zoos are a commodity, not given the value of a precious soul. I still remember the killing of baby giraffe Marius at Copenhagen zoo, it showed the public the killing practice rutine of zoos.
Definitely the same feelings about zoos. I haven't taken my kids to one yet and I'm not sure if I will. I think they are great for kids to learn about the animals, and the people working there to help heal them, and protect endangered species. But I also don't think it's fair that the animals live in such small spaces with no interaction from other animals (apart from their own species usually). My husband thinks it's worth it, 'a few animals for the greater good' kind of idea. But I don't think I agree with that. We've been to some animal sanctuaries but there are only so many animals you can see there.
I hate our local zoo, i grew up in SF with a big beautiful zoo that has habitats, still sad for pronates but much better. My local zoo is family owned and uses cages for the primates! It’s awful, I hate it and won’t support them. At least at big zoos they have trees to climb and a place to run and play!
Wow where is this zoo located😍
Omaha
I personally don't like Zoos and aquariums. It's not their natural habitat.
This video is wonderful! Love to see what you feed Max! Did you put fresh strawberries on his oatmeal or were they freeze dried? I’m always looking for new ideas!
What was the vegan collagen powder that you guys use? Beautiful family by the way.
Beauty green collagen does it contain soy or sulpha? If not where would I order it? Thank you
Stanczyk?? Polish:??? Yey I am polish as well...
Could you do a video about tofu (and soy in general) and it’s health benefits? Specifically with hormonal stuff? That would be so interesting!
Sanctuaries? - yes! Zoos? - disgusting!
Loved this whole video, inspiring to keep living a health lifestyle. Love all the recipes. Erin you look amazing! Thanks for all your beautiful videos
What collagen products (plant based) would your recommend if I cannot afford these supplements
Max's smile!!!! How can you resist kissing those cheeks all day long?!
Awe thank you! We sure love him!
You guys are great parents
Awe thanks love!
You guys always have such great video. I’m excited to try those glo bites. I have some coming my way 🙌🏻
Thanks a bunch! Enjoy the deliciousness!🙌
do you have any video recommendations for low income familys to eat well on a vegan diet?
I cook my banana at same time as oats. U could put them and dates in the last couple mins and that would save u time mashing them. 😀🌿💜
Would love to see a “Move” video on how to turn your garage into a work out zone and some good equipment. We’re going to work on turning our garage into a gym as well. I think I saw something on Instagram that talked about this a bit but a more in depth one would be awesome!
Hello, what do you feed your dog with ? I also have a dog and i want to feed him with the best food i can :)
Luv this video ❣️ you guys always inspire me to eat healthier… And that Max is way too cute! 🥰. 🙌🏻
Thank you!
Where do you buy those organic quick cook steel cut oats!?
I love when you guys make videos of great family meals!
Wow! This is awesome, thanks for posting!
You are so welcome!
I feel the same way about zoos. I won’t go until I have kids. I think it’s a good way to teach our kids why we are vegan❤️
Yes it is!
Hi, which buns do you recommend?
Yayyy!! What a wonderful surprise to wake up to! ☺️
So glad to hear that!!
@@EatMoveRest looking great momma! Just ordered one of each of the sourse bites 🤗
Thank you for sharing. You enjoyed a wonderful day of fun and healthy eating. I went to
zoos when I was little, but cannot do that anymore. I feel too sorry for the animals and
fishes in aquariums. Many are killed in the process of getting to the zoos and aquariums,
and I believe many are unhappy when they get and live there. Just so we can gawk at them
in their unnatural home? there is a big loss of their freedoms. Imagine if there were a human
zoo where non-human animals could watch us. Just my 2 cents.
Yep, we get it, and don't disagree. Nearly all the animals are rescues and would otherwise be dead. All of the places we visited in Costa Rica too are saving the animals, even though it seems like they are gaged up. But yea we are mixed on it too and educate the children
I enjoyed this video. Thank you glam fam. 🥕🌱
The zooz in Johannesburg, South Africa are in a terrible state. I personally haven't been to a zoo here in a few years; Just to heartsore. However the zoo you filmed is really beautiful and the animals look well cared for. 💥🥰
Yes they definitely vary! We're lucky to have the one we do! :)
Where do you buy bananas by the case?
I wish your book came in paper... I don't have enough storage space in my phone.
I’ve saved mine on the cloud!
Omg that baby is SO cute!!!! Going to have to try the bean burgers and brownies.... thanks guys!
Thanks a bunch! Enjoy the recipes!
Just came across your channel and love the recipes! When will the ebook be available again?! 💜
Not sure when the bundle will be back again, probably next year, with new content! :)
Great video! Have a great day!
Our local zoo is awesome they only take animals that cannot survive in the wild for whatever reasons - and the zoo is small but beautiful
Love that!
Girl, I was sad to see you wearing a mask. Don't let anyone tell you that you need to wear a mask when you are breathing for 2! There are exemptions written into EVERY mask rule, you just have to educate yourself and assert your rights as a pregnant mama. You go, girl!
Funny that you say that, bc I almost never wear it. Things are pretty chill here in NE. Love you for sharing this though, I will heed your advice! :)
Zoo’s also have animals that are permanently injured that would not be able to survive in the wild.
Truth!
What is the blender?
Is there another way to make cheese sauce without cashews? I only hear about cashews and I’m allergic
Potatoes!!
That lunch looked wonderful! It's so odd to see people out and things open as everything is still closed where I live. We go to the Zoo once in a while when learning about animals (we homeschool) but don't go just for something to do/pleasure. Also, we always do treats/desserts at snack time instead of after dinner as it takes away any discussion of dinner first or how much the kids have eaten etc. It works great!
Baby grew so much since your last video! Such a blessing 🙌
Definitely!! The final stretch, literally!😂🙌
🍀💚🌲🌳🏡
🌞
Another amazing video; you 3 are so inspiring! :) I was surprised to see zoo footage in your content! Was also glad to hear your thoughts on it afterwards. I understand your reasoning and appreciate the fact that as vegans you HAVE pondered the question of ethics but... I don't agree with you! Lol... ;) A golden prison, is still nothing but a prison to me. And while "some" zoos have "some" rescues; most just breed animals in captivity and perpetuate a cycle of imprisonment that is hard to justify in my book. I'd rather wait to travel, treck, snorkel and fly and see what nature throws my way! Most animals in zoos are depressing anyways. That telltale dirt path by the fence big cats create by walking back and forth endlessly because they can't scratch their itch to roam freely!? These tiny aquariums holding fish that would swim hundreds of kms a year? Birds in cages that can barely fly?! Birds :: that CAN'T fly freely??? Too sad for me... As a living creature of this world, I'd much rather live my own free Life, even if danger exists!, then live sheltered and taken care of, but bored and unchallenged... I extend the same wish to all living creatures! There, my 2 cents! ;) That being said, I can absolutely imagine Max loved it and enjoyed the sights; ignorance MUST be bliss in this case! ;) Vx :)
Brownies before dinner ?? ...that's an EPIC SUCCESS!!!
I used to break all the nonsense rules and it made me and the kids very happy and closer!
I remember missing the school bus, packing them in the car and on the drive asking if they wanted to stay home for the day after a dunkin donuts run! (DD replaced by gourmet coffee and avo toast now in their 20's!)
They jumped for joy, we got back into cozy pajamas and spent the day watching movies and playing. It's these type of days that recharge you.
Don't forget breakfast for dinner nights ... another fun favorite with company!
We had a St Bernard when the kids were little, the size of Bo (and his name was Max!) he would love the kitchen dancing with us!
WAY TO GO STANCZYKS!!!
Love and hugs, Rachele!