Thank you for this! I had a miscarriage almost a year ago and I’m pregnant again and really trying to take a healthier approach this time. Definitely needed this!
this was so inspiring. I'm just out of the first trimester with really really bad nausea and I was eating like trash! Now I finally crave some healthy nourishing food again. I couldn't cook for 3 months straight, so sad but now all I want is veggies, whole grains, seeds, nuts, fresh fruit and I'm soo happy and this video gave me so much more ideas thank you
I was the same way when I was pregnant. I could stomach McDonald’s but that was almost it until I hit my 2nd trimester and my nausea went away. Now I’m eating much much healthier.
Oh my goodness this is me right now. I’m still in my first trimester and can’t stand cooking. Everything sounds so gross except for things like chips and sugary cereals. I don’t think I’m gaining any weight also because I don’t eat a lot because of my nausea even though I’m just eating junk. Gee, I feel so gross and just overall really bad about everything!
@@junejun8 I feel you!!!! I don't even have nausea and still cannot handle eating healthy.. I mean I eat a healthy breakfast but then in the middle of the day, a lot of sweets and chips and some frozen food.. not good. Have a bit of a bad feeling and guilt towards the baby, I hope I will find some mental power to avoid unhealthy food! :)
Oh my gosh this is me right now! Just turned 16 weeks today with baby number 2 and I need cheap easy fun ways to stay healthy! I couldn't eat much, now I want what I can't afford or don't want to cook myself...granted my situation may be a little different from mthe rest of the group lol😅
Puffed rice is used in India to make a snack called "bhel puri". It is basically a salad, put tomatoes, cucumber, onion, cilantro, lemon, salt, pepper and crunchy puffed rice. Enjoy as a salad
Hey there, from my experience...Be careful of too much greens, they're gaseous and when you breastfeed, that transfer to baby... I learned it the hard way! I thought the healthier the better but that's not always the case... My baby is now two months... when she cries because of gas, its just so painful to watch because you can see it hurts. Little Remedies Gas Drops is a life saver! All the best to you and have a safe delivery!
Nuts and seeds were the only thing that kept away my restless leg syndrome too. Every morning, I ate oats with walnuts, flax and hemp hearts. I swear if I skipped this combo at any time, I would wake up in the middle of that night with pains. I read in one of my mom groups that cucumbers with no skin, and blueberries really help keep the swelling down. I wish I had have read that while I was pregnant rather than after.
So happy to see that you are staying safe and healthy and hope everything is going well for you during your pregnancy and hope your unborn baby is healthy and growing and my thoughts and prayers are with you for a safe and healthy pregnancy and God bless you all and stay safe and healthy. Love 💘, guys so much ❤
I don’t know if I just don’t understand pregnancy or if time is really going so fast but your bump is growing so fast ! I’m so happy for you you’re pregnancy is being ‘easy’ by which I mean not absolutely terrible
My top 10 is Free range (cage free) eggs, mushrooms, avocado, pre packaged salads, onion, low carb breads, frozen mixed berries, salmon, pickles, gummies!!
When my husband and I lived in Portugal I had a co-worker who got us the best rasberries every week fresh from her neighbours garden! My husband is Greek so Kalamata olives are my obsession.
You're so adorable I'm so glad I found your channel. I love your healthy snack options! I've been looking for a healthy pregnancy influencer. So glad I found you
My top foods are pasture raised eggs, clementines, avocados, broccoli, Brussels sprouts, Japanese sweet potatoes, kale, organic cherry tomatoes. Ezekiel bread with smashed Bannana and hemp hearts, tofu vegetable stir fry’s with sriracha and shiritaki noodles, mixed greens, carrots, English cucumbers, boiled beets, sweet onions dipped in hummus, raw pumpkin seeds, and oatmeal with flax seed and chia seed.
I’ve been wondering if you plan to breastfeed and when you mentioned that oats help with milk production you answered my question. I’d love to see a video of healthy lactation recipes! I swear I gained 10 lbs from all the cookies I ate the first time around.
Wow I didn't know sunflower seeds are high magnesium, I'm currently 34 weeks pregnant and I get the worst leg cramps at night, I've been taking magnesium tablets and spraying magnesium spray on my legs before sleep and WOW helps dramatically! Definitely gonna eat some sunflower seeds also 🌻🌻xx
Many interesting ideas! I will buy againg the apricots! :) the only thing I believe Teas and specially herbals teas it is better to forget about them during pregancy!
You are just so adorable and I have really enjoyed watching your videos, trying your recipes and learning new foods to try! You are just a beautiful person and spirit. Be blessed 💞
I am currently just over 7 weeks pregnant and my appetite is so strange. I've always eaten pretty good and I always home cook my food and now I just dislike everything and I get hungry and then I end up eating a pastry or a pretzel. Its terrible...I feel so bad but I just dislike everything I used to eat...especially meat. So I am trying to get new ideas...thank you, this is helpful!
Restless leg got me SO BAD in the last couple mos before baby.Right at the end was so bad I just paced that floor all nite(nites are DEF the worst!) I promise it's over soon as baby comes! You look beautiful!💞💞
I craved uncooked oats with almond milk, melted nut butter, coconut, flax, chia, hemp hearts, fresh mango, and a couple dark chocolate chips after I had my last baby. I ate it like a cereal. So amazingly delicious. You might like it!
I totally get you with the salmon thing! I usually am obsessed with it but since pregnant, cant stand the thought of it.. and craving low sugar fruits like crazy! Pregnancy is fascinating xx
I watch nikki phillipi all the time on youtube.... she just had her son a few months ago and she said dates are great for breast milk production. I bet you would like her channel and some of her maternal videos. I cant wait for baby acorn!!!!
So for whatever reason i have been told to stay away from herbal teas... Which seems weird to me. You seem to be doing fine with your tea, but just out of curiosity has the doctor okay-d the tea or? Just curious not judging ! I want to try!!
Best wishes, mama! I made my first dish from my healthnut cookbook last night/ it was a huge hit with the whole family- including the 3 and 4 year old 💕 Edit: making the quinoa chicken tenders tonight 🙌🏼
Thank you for the recipe of the pancakes! They are a bit with my girls, I added vanilla or gain protein powder& superfood too it, and they LOVE IT! 🥰 I’m trying to learn to sneak in veggies and fruits so this was an amazing recipe to add this protein powder too! 🥰
I’ve been eating cherios with bananas for breakfast. It’s my 8th week I can barely stomach anything but this is my go to. Advice to survive the first trimester?
Our store finally has Oat Milk. I been getting Cashew Milk. Think I'll try the Oat Milk. Now watch when I go to get it they will be out of it. lol. Raspberries are one of my favorite Berries. And very healthy for you. They are so tangy I mix them with Blueberries. Green Tea is my favorite. Black Tea is really good too.
I enjoyed watching your video I'm curious, Why don't you eat cooked salmon during pregnancy? I heard it's one of safe sea food for mommies to be, is that wrong?
Mushroom Blend is a great alterNATIVE... OLIVE LEAF TEA, Yerba MATE, Moringa, Black Walnut Hull, Roses, Rose Congu, Ashwaganda ( not sure if pregnancy safe)... Seems to be working out for my gut I have been using 6/7 TEA with 1/7 coffee blend
OMG I am so freaking happy... I have been craving shrimp so much but I thought I couldn't eat it. I have been eating fish but now I'm about to make my BBQ Shrimp recipe.... oh man!
😂 That’s how it feels tho! When you’re craving something during pregnancy and get to eat it is Sooo Good!!! (But when something is terrible during pregnancy it’s really terrible! 🤷🏽♀️) we gotta take our wins where we can 😋
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Thank you for this! I had a miscarriage almost a year ago and I’m pregnant again and really trying to take a healthier approach this time. Definitely needed this!
I hope all is going well!
You go girl, sending love
Hoping all is well with your pregnancy!
hey how did it went ? is your baby good now?
this was so inspiring. I'm just out of the first trimester with really really bad nausea and I was eating like trash! Now I finally crave some healthy nourishing food again. I couldn't cook for 3 months straight, so sad but now all I want is veggies, whole grains, seeds, nuts, fresh fruit and I'm soo happy and this video gave me so much more ideas thank you
I was the same way when I was pregnant. I could stomach McDonald’s but that was almost it until I hit my 2nd trimester and my nausea went away. Now I’m eating much much healthier.
Oh my goodness this is me right now. I’m still in my first trimester and can’t stand cooking. Everything sounds so gross except for things like chips and sugary cereals. I don’t think I’m gaining any weight also because I don’t eat a lot because of my nausea even though I’m just eating junk. Gee, I feel so gross and just overall really bad about everything!
Same here!
@@junejun8 I feel you!!!! I don't even have nausea and still cannot handle eating healthy.. I mean I eat a healthy breakfast but then in the middle of the day, a lot of sweets and chips and some frozen food.. not good. Have a bit of a bad feeling and guilt towards the baby, I hope I will find some mental power to avoid unhealthy food! :)
Oh my gosh this is me right now! Just turned 16 weeks today with baby number 2 and I need cheap easy fun ways to stay healthy! I couldn't eat much, now I want what I can't afford or don't want to cook myself...granted my situation may be a little different from mthe rest of the group lol😅
Puffed rice is used in India to make a snack called "bhel puri". It is basically a salad, put tomatoes, cucumber, onion, cilantro, lemon, salt, pepper and crunchy puffed rice. Enjoy as a salad
I thought pregnant women can't eat salad
I really felt it when she said, “and when you’re hungry and pregnant... it’s not a good combo” 🤣😅
Hey there, from my experience...Be careful of too much greens, they're gaseous and when you breastfeed, that transfer to baby... I learned it the hard way! I thought the healthier the better but that's not always the case...
My baby is now two months... when she cries because of gas, its just so painful to watch because you can see it hurts. Little Remedies Gas Drops is a life saver!
All the best to you and have a safe delivery!
Very very very true!!!
Nuts and seeds were the only thing that kept away my restless leg syndrome too. Every morning, I ate oats with walnuts, flax and hemp hearts. I swear if I skipped this combo at any time, I would wake up in the middle of that night with pains. I read in one of my mom groups that cucumbers with no skin, and blueberries really help keep the swelling down. I wish I had have read that while I was pregnant rather than after.
Yes! I eat hemp seeds everyday to help with restless legs! Sometimes I get up in the middle of the night and eat them so I can sleep.
I started cooking whole sweet potatoes in my CrockPot ; I cook a couple of them on low for 6-7 hours. They turn out so nice and fluffy.
Cleardlue Cleardlue
Very helpful for me to prepare food for my new pregnant wife. Thank you
Been struggling to keep a healthy weight. I’m 17 weeks. Thank you for this video it helps guide me to better eating habits during this pregnancy
So happy to see that you are staying safe and healthy and hope everything is going well for you during your pregnancy and hope your unborn baby is healthy and growing and my thoughts and prayers are with you for a safe and healthy pregnancy and God bless you all and stay safe and healthy. Love 💘, guys so much ❤
I don’t know if I just don’t understand pregnancy or if time is really going so fast but your bump is growing so fast ! I’m so happy for you you’re pregnancy is being ‘easy’ by which I mean not absolutely terrible
Tell me about it! I feel like it's growing by the minute - I can't keep up😆💕
My top 10 is Free range (cage free) eggs, mushrooms, avocado, pre packaged salads, onion, low carb breads, frozen mixed berries, salmon, pickles, gummies!!
Currently almost 20 weeks with my first and this was so helpful!! Also, I NEED those overalls! Where is it from??😍
When my husband and I lived in Portugal I had a co-worker who got us the best rasberries every week fresh from her neighbours garden! My husband is Greek so Kalamata olives are my obsession.
You're so adorable I'm so glad I found your channel. I love your healthy snack options! I've been looking for a healthy pregnancy influencer. So glad I found you
My top foods are pasture raised eggs, clementines, avocados, broccoli, Brussels sprouts, Japanese sweet potatoes, kale, organic cherry tomatoes. Ezekiel bread with smashed Bannana and hemp hearts, tofu vegetable stir fry’s with sriracha and shiritaki noodles, mixed greens, carrots, English cucumbers, boiled beets, sweet onions dipped in hummus, raw pumpkin seeds, and oatmeal with flax seed and chia seed.
I’ve been wondering if you plan to breastfeed and when you mentioned that oats help with milk production you answered my question. I’d love to see a video of healthy lactation recipes! I swear I gained 10 lbs from all the cookies I ate the first time around.
seeds make everything so crunchy, love them in salads and on toast!
Thanks for sharing your pregnancy diets. Many pregnant ladies will get a good idea of what to eat.
Wow I didn't know sunflower seeds are high magnesium, I'm currently 34 weeks pregnant and I get the worst leg cramps at night, I've been taking magnesium tablets and spraying magnesium spray on my legs before sleep and WOW helps dramatically!
Definitely gonna eat some sunflower seeds also 🌻🌻xx
Wondering about PUMPKIN SEEDS as well
Another great source of Magnesium is Cocoa paste, Cocoa and Cocao nibs... Mg
Awesome video 🙏 Can you plz do a video about safe teas you can drink when you’re pregnant!!
Hello! Thank you for this video! I´m currently 23 weeks pregnant and you gave me some good tips :) hugs from The Netherlands!
I’m 5 weeks pregnant and trying to find meal ideas before I do my online shopping.
same! i’m due dec 16th
@@anak460 that’s my due date too!
Literally me too! But I’m 4weeks
@@hayleehaynes5801 yay congrats!! are you having any symptoms yet? for me it’s been fatigue and sore boobs, no nausea yet
@@anak460 me too I’m due 16th December
19wks pregnant with baby 12 and am wanting to be more mindful of what I’m eating. My mouth is watering watching this video 😍😋
Baby number 12??? Omg
I am 5 weeks and am going to be a first time mom, but I want to eat healthier foods (I am a teenager)
24 wks here & Congratulations! I hope the best for you and your baby :) sending love & support
6 weeks here and congratulations
WHAAAAT i didnt even know sunflower seeds had that much magnesium!!! I LOVE adding seeds to my salads and using sunflower seed butter on my toast!
OMG no you can't be here too🙅😄😂.
Where did you get your overalls from? They're SO cute!
Many interesting ideas! I will buy againg the apricots! :) the only thing I believe Teas and specially herbals teas it is better to forget about them during pregancy!
MashaAllah Sister
May Allah keep your children and you healthy
I loved it, I'll share it with my little sister
I started a channel, I hope I can evolve, because this channel is great
Thank you for this video- so helpful for me to find healthy meals and snacks 🎉
Have you tried Skyr (yogourt) with cereal and frozen cherries topped with maple syrup? delicious !!
You are just so adorable and I have really enjoyed watching your videos, trying your recipes and learning new foods to try! You are just a beautiful person and spirit. Be blessed 💞
I am currently just over 7 weeks pregnant and my appetite is so strange. I've always eaten pretty good and I always home cook my food and now I just dislike everything and I get hungry and then I end up eating a pastry or a pretzel. Its terrible...I feel so bad but I just dislike everything I used to eat...especially meat. So I am trying to get new ideas...thank you, this is helpful!
Share your tips on dealing with IBS! Bloating and indigestion is the worst - how did you cope
Restless leg got me SO BAD in the last couple mos before baby.Right at the end was so bad I just paced that floor all nite(nites are DEF the worst!) I promise it's over soon as baby comes! You look beautiful!💞💞
So happy to hear I'm not alone! Thank you, lady😊💕
I make overnight oats. So good and satisfying.
SUCH a great and unique idea! Don’t forget red raspberry leaf tea! Look up how beneficial dates are to pregnancy here on youtube it’s insane!
Thank you so much for posting this super helpful video
I craved uncooked oats with almond milk, melted nut butter, coconut, flax, chia, hemp hearts, fresh mango, and a couple dark chocolate chips after I had my last baby. I ate it like a cereal. So amazingly delicious. You might like it!
Oh wow, this sounds amazing! I'll definitely have to give it a try🙌🏻 Thank you for sharing!
@@HealthNutNutrition uncooked oats are even better for milk production!
You mentioned a super seed pregnancy pancake recipe-would love to be directed to the recipe please!
I totally get you with the salmon thing! I usually am obsessed with it but since pregnant, cant stand the thought of it.. and craving low sugar fruits like crazy! Pregnancy is fascinating xx
Def not pregnant but totally want to try the frozen cherries in oatmeal! That sounds so good!
Yes you should! It's so delicious and turns the milk pink😉🍒
Hi Mam, Can we use hemp powder during pregnancy in 2nd and 3rd trimester? I wanna add it to my smoothies. Please suggest.
In my third trimester And this video helped me so much !!
I watch nikki phillipi all the time on youtube.... she just had her son a few months ago and she said dates are great for breast milk production. I bet you would like her channel and some of her maternal videos. I cant wait for baby acorn!!!!
How about a short video on your oatmeal variations? I love oatmeal!
So for whatever reason i have been told to stay away from herbal teas... Which seems weird to me. You seem to be doing fine with your tea, but just out of curiosity has the doctor okay-d the tea or? Just curious not judging ! I want to try!!
Best wishes, mama!
I made my first dish from my healthnut cookbook last night/ it was a huge hit with the whole family- including the 3 and 4 year old 💕
Edit: making the quinoa chicken tenders tonight 🙌🏼
Awe this comment just made my day! I'm so happy to hear the recipes have been a hit with the entire family🥰
Is that. Reusable oven pan liner? If so where can i purchade one?
Thank you for the recipe of the pancakes! They are a bit with my girls, I added vanilla or gain protein powder& superfood too it, and they LOVE IT! 🥰
I’m trying to learn to sneak in veggies and fruits so this was an amazing recipe to add this protein powder too! 🥰
I’ve been eating cherios with bananas for breakfast. It’s my 8th week I can barely stomach anything but this is my go to. Advice to survive the first trimester?
Hold on! It is going to pass! I ate a lot of ginger candy and weird coffees
I love your pregnancy diet! I just wanted fried foods and pizza.
Coincidentally I am watching this video right now sipping on my Rooibos tea ☕️😅
It’s so flavourful ❤️
Our store finally has Oat Milk. I been getting Cashew Milk. Think I'll try the Oat Milk. Now watch when I go to get it they will be out of it. lol. Raspberries are one of my favorite Berries. And very healthy for you. They are so tangy I mix them with Blueberries. Green Tea is my favorite. Black Tea is really good too.
Thanks for sharing this recipe ❤
I've been craving shrimp in my second trimester too!
In all honesty do you crave junk food, fast food, burger, pizza, candy etc? Would love to know
Food that is already made by anyone!! 😭 #lowerbackproblems
Hi from portugal, did you ever tried olive oil butter whit chrusd olives?
Thank you.
I enjoyed watching your video
I'm curious, Why don't you eat cooked salmon during pregnancy?
I heard it's one of safe sea food for mommies to be, is that wrong?
Thanks very much for that
Carfule for your meals , keep it small and multiple along of the day and healthy
Where do you grocery shop?
Also was wondering were you got the cute shirt?
Girl peaches and cherries in oatmeal 🙌🏻🙌🏻🙌🏻
I love you and love your cooking
Thank you SO muchhh for this!! This is SO helpful!!! Thank you sweeettt mama 🥰
You're SO welcome! Enjoy🥰
Do you think any caffeine during pregnancy is bad?
This is an amazing video
That so Sweet iloved im going to trying this today
You remind me sooo much of Lili Reinhart and that is a compliment
Herbal coffee?? Please explain! 😅
I just found out I'm pregnant and cutting down my coffee intake is HARD!!
Mushroom Blend is a great alterNATIVE... OLIVE LEAF TEA, Yerba MATE, Moringa, Black Walnut Hull, Roses, Rose Congu, Ashwaganda ( not sure if pregnancy safe)...
Seems to be working out for my gut
I have been using 6/7 TEA with 1/7 coffee blend
I loveeee apples & toast with pb & apple butter. I loved these before I was pregnant but now... wow I loveeee them!
Thanks for all the tips! Love the videos 💗
do you have the super seed pancake recipe??
You look fabulous, Nicole, obviously your diet agrees with you!
So awesome ! Loving the new ideas 🥰
So happy to hear that🥰🥑
Do you mind sharing where your cute overalls are from?
where in Canada are you? are you Portuguese also? I heard you bought it up!!
What do you do if every time you eat fruit you get sick?? Loved fruit pre pregnancy but now it makes me sick to my stomach:(
literally got half this stuff during my grocery haul today! -kristina #25weeks
Truly appreciate this video! I always feel like I’m starving the baby
NOW you KNOW
KNOWledge is our SUPERPOWER 🌺🫒👣🌹🍒🫐🍄🥥🍌🥝💤🧠
OMG I am so freaking happy... I have been craving shrimp so much but I thought I couldn't eat it. I have been eating fish but now I'm about to make my BBQ Shrimp recipe.... oh man!
I guess my body needs McDonalds because all I hear everyday is “Get a cheeseburger and fries”
Is this applicable for 1st trimester?
Shrimp is very high in iron 👍🏼
Where do you shop at? grocery store?
Drinking game: take a shot every time she says "so good".
I know!!! Haha I’ve been saying it so much lately 😅😂
😂 That’s how it feels tho! When you’re craving something during pregnancy and get to eat it is Sooo Good!!! (But when something is terrible during pregnancy it’s really terrible! 🤷🏽♀️) we gotta take our wins where we can 😋
“Acupuncturist” 💁🏽♀️😂 I love this video. Subscribed! 😁
You eat very healthy. 👏🏼
I’m 17 weeks pregnant and I’m pretty sure I would eat nothing but raspberries and avocado if it was acceptable
You are an amazing youtuber
I keep just wanting dessert and I never had a sweet tooth before!! I ate ice cream at lunch and it’s January lol
"It's like learning how to eat again." Omg, so true 🤪
You look extra pretty!
Does anybody know how she made the almond milk with almond butter? I cannot find the video? Please.
It’s in my recent health food hacks video 😉
I wish I lived in Canada to try these cheeses!!
Culchered cheese is so good 😊 I also like the brand nuts for cheese
Yes that's another great one!
You look amazing. Love your videos!
Thank you!😊💕
What was the cashew cheese? I couldn’t find it when I looked up “cultured cashew cheese”
Courtney Shannon it looked like Culcherd .
Barbara Schattke Thank you!
Exactly! Thank you Barbara😊 Here is a link to their Instagram account: bit.ly/3n3bAdz