Upper Traps Stretch (instructional)

Colossians 1:15 NIV
[15] The Son is the image of the invisible God, the firstborn over all creation.
This stretch targets the upper trapezius muscle, which runs from the base of the skull to the shoulder blade. Tightness in this area can lead to neck pain, shoulder tension, and poor posture.
Steps to Perform:
1. Sit or stand with good posture.
2. Place your right hand behind your back, with your palm facing inward.
3. Use your left hand to grasp your right hand, just above the wrist.
4. Gently pull your right hand toward your left foot, keeping your shoulders relaxed.
5.tilt your left ear towards your left shoulder
6. Hold for 30 seconds and breathe deeply.
7. Repeat on the opposite side (left hand behind back, right hand grasping).
Tips:
Keep your head level and avoid tilting.
Focus on stretching, not forcing.
Breathe naturally; don't hold your breath.
Benefits:
1. Relieves neck and shoulder tension.
2. Improves posture by relaxing shoulder muscles.
3. Reduces stress and promotes relaxation.
4. Enhances flexibility and range of motion.
5. Helps alleviate headaches and migraines.
Variations:
For a deeper stretch, gently lean to the side while pulling your hand.
Use a towel or strap if you can't reach your hand.
Precautions:
Avoid bouncing or jerking movements.
If experiencing pain or numbness, stop and consult a healthcare professional.
Regularly incorporating this stretch into your routine can help alleviate upper body tension and promote overall well-being.