Low Net Carb Burger Buns With Yeast Recipe - Made of Bamboo Flour, Keto And Gluten Free
ฝัง
- เผยแพร่เมื่อ 21 ก.พ. 2024
- Today I’m sharing my recipe for bamboo fiber burger buns with yeast. They’re buttery, rich, super soft and fluffy, and easier than you probably think.
The best thing is that you can eat them even if you're on a low-carb, keto, or gluten-free diet.
How to make bamboo baking flour:
• Bamboo Baking Flour -H...
Full Recipe
180g coconut milk (100g+80g)
2 tsp sugar free maple syrup
8g (2tsp) dried active yeast
100g bamboo baking flour (80g bamboo fiber and 20g powdered whole psyllium husk
½ tsp salt
1 tsp baking powder
1 tbsp sweetener
2 large room temperature eggs
60g unsalted butter
Steps:
Heat 100g of coconut milk until just warm (not hot).
Pour 2 tsp of sugar free maple syrup into the milk (optional) and mix them.
Then blend 8g (2tsp) of dried active yeast with them and leave for 5-10 min to begin fermenting before use.
Melt 60g of unsalted butter.
Measure the dry ingredients:
100g of bamboo baking flour (80g of bamboo fiber and 20g of powdered whole psyllium husk),
If you are not sure how to make this flour, watch my video about it.
½ tsp of salt,
1 tsp of baking powder and
1 tbsp of sweetener (stevia erythritol).
Mix them thoroughly.
In a separate bowl crack 2 large room temperature eggs.
Then add 80g of coconut milk and mix.
Pour the melted butter to them and whisk to combine.
Then add the fermented yeast and mix them.
Stir the dry and liquid ingredients with a spatula thoroughly.
Then allow your dough to rest for at least 5 minutes.
Squeeze the dough with your hands to bring it together into a loose ball.
Knead the dough lightly with your hands for 5 minutes, use a silicone sheet as the dough is actually a little sticky.
If the dough is too sticky, knead it on a floured surface.
At the beginning of kneading, the dough may fall apart,
or you may feel an air bubble in the middle of the dough.
Don't worry, just reshape or press the air bubble out and continue rolling/kneading.
At the end of the kneading, the dough will be smooth and will not fall apart.
Cut the dough for 6 pieces.
Roll lightly with your hands until you get smooth round shape.
Flatten each dough ball with the palm of your hand until it's about 3,5” across.
Place them into a silicone lined baking sheet, spacing at least 1 inch apart.
Rise for about 30 minutes on a warm place.
Preheat oven to 115F (45C) for 1-2 minutes to get it nice and toasty, then turn it off. Then put the buns inside the oven and let rise.
Using a pastry brush, brush egg wash on top and around the sides of each piece.
Sprinkle the top with everything bagel seasoning (optional).
Place them into the cold oven, and turn it on to 300F (150C). Bake them at 300F for 30 minutes then bake them at 360F (180C) for 30 minutes.
Then brush butter evenly over the top.
Place the hot buns onto a cooling rack and
let them cool completely.
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Thank you so much for this recipe! I made them today, and they are amazing! Honestly, I did not have high hopes, but they came out very, very good! The texture is beautiful, and I was very surprised that the inside really comes very close to gluten buns. It also surprised me that when I kneaded the dough, it always felt like a gluten dough, where the gluten develops the more you knead it. I will definitely keep making them!
These buns look like the real deal …….. could serve them to non keto eaters and I doubt they’d be able to tell the difference. Yummo 😋😋 Thanks Melinda for sharing another terrific recipe ❤️❤️❤️
Oh, I love how relatively easy this is to make, Melinda ❤! Thank you for all your hard work and your wonderful recipes🤩!
Yeees, burger buns 🎉 Now I will be able to make some of the best pulled pork burgers ever! Thank you so much for your recipe!! 🙌🏻
Made the rolls today, it was delicious 😋 loved them. Very filling, could only eat 1, just added 1 tsp garlic powder tasted really nice. Just watch time, in my oven I baked 1st round 3 minutes less and on 2nd bake 7 minutes less, turned out soft and yum. Thanks for sharing. God bless you 🙏 ❤
They are beautiful!
Looks delicious 😋😋👍👍, thank you Melinda!
Nice greetings from Germany,
Ela 🤗
Can all of this be mixed in a food processor?
Looks great. Do you think the proofed dough would stand up to a rolling boil to give the outside to give it a bagel chew?
I have not tried it. Please let me know if you tried it 🥰
I wonder if I could add vital wheat gluten?
What is an alternative to coconut milk and psyllium husk powder?
You can use any type of milk.
I have never substituted the psyllium husk so I am not sure, but based on google:
If you don't have any psyllium husk fiber powder or don't like using it, try replacing it with: Chia seeds or flax seeds. For a recipe that calls for a 1/3 cup of psyllium husk fiber powder, a 1/3 cup of ground chia seeds or ground flax seeds will work.
O meu não cresceu , passou uma hora no forno e ainda ficou cru por dentro.😢
Oh :(. Did they stay flat after baking? When you looked at the inside of the dough (after baking), were they completely cool?
Não consigo tradução
I don't know why :(. You can translate the text from the video description.