Finally Trying Keto Bamboo Flour (0 Carb, 0 Calories!)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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People who complain about crispy food baffle me. I love crispy food. For me, I can't stand food with the consistency of jelly or gummy bears.
I used Victoria's New flour substitute and had the most amazing biscuits and pork sausage gravy. I even used her flour to thicken the gravy. It was so good. To good, I made a pig of myself that day. It was the first time to have biscuits and gravy in over two years. It was so good I will only have it for special treats.
YEEEEEES, I'm wanting to make biscuits and gravy with Victoria's 2.0 flour.
Can hardly wait!!
Victoria's Cream of Chicken recipe uses her NSKF 2.0 and it's outstanding! I made chicken and dumplings with it the other day. 👍
@@ivorykeys1566 For the recipe, visit Victoria's Keto Kitchen on TH-cam. You'll find the recipe there. The dumplings are not real dense and chewy, but they are quite tasty and hold together well.
I just made Victoria's 2.0 flour, can't wait to make biscuits,
Do we know that bamboo flour/fiber is healthy? I’ve never heard of it before as a flour.
I have to admit. I'm BAMBOOZLED!
🤣
Bamboo flour has around 27g of carbs per 100g. It is bamboo fibre that has 0g carbs. The Victoria’s Keto Kitchen flour is a blend of almond flour, bamboo fibre, egg white powder and xanthan gum.
People are using bamboo fiber as “flour”too. We were testing it on its own.
Thank you for saying why the bamboo fiber is different than the bamboo flour! So many people quick to say that it is, or isn’t, but never say WHY. Much appreciated!
Bamboo contains silica, and bamboo/silica is an ingredient often used in hair loss prevention supplements.
It's also said to be very good for skin and nails...may help to prevent/reverse wrinkles.
Allagedly. Just what I've been told.
Please do a baking video with the bamboo fiber soon before the holidays!!!!
Chaffles are very flexible and forgiving. I have used protein powder, Lupin flour, almond flour, Victoria's New Standard keto flour mix, and gluten free King Arthur flour. I haven't tried straight up bamboo fiber though. I have no regrets buying the bamboo fiber for my pantry; I use it a lot.
What other recipes have you tried it for? I now have the fiber - just need more encouragement. Thanks
@@zoftig65 Look for Vernaz low carb/keto recipes channel - she has a bamboo fiber roll which turned out really good for me. I also use it to make Victoria's Keto Kitchen's flour (Emily mentioned her channel in this video). You can use bamboo fiber or oat fiber, and in place of the flour part you can use pecan or almond (I use lupin but that's not tested by Victoria). Also the Cook with Mel keto channel - she uses the bamboo fiber in her flour mixture, so watch her video on The Amazing Clean Keto flour. Both Victoria's and Mel's are substitutes for all purpose flour. Mel uses chicken but she says you can use lupin - just watch the short video. I'm going to make some of hers this weekend and try it out. I've been only using Victoria's mix. But both have the bamboo, and Vernaz uses JUST the bamboo in those rolls. She has a couple of other videos on bamboo fiber too. Hope you end up loving it too!
What are your favorite flours?
I made the bamboo mix Victorias kitchen recipe, made copycat Red Lobster biscuits, they were perfect? I plan to make a yeast bread next!
Following!
I agree with others, bamboo flour and bamboo fiber are two different things. Victoria from Victoria’s Keto Kitchen mixes bamboo fiber with other ingredients to create her flours.
Some people are using it as a flour. Others are using it in a mix.
@@ketotwinsright, but what she’s saying is that on Amazon, there are two different bamboo products being sold. One is bamboo fiber, the other is bamboo flour, and they are not the same thing and are not interchangeable. The bamboo fiber is constantly sold out, but bamboo flour is not, so a lot of people think they can just get the flour, but it’s higher in carbs. Hope that makes sense
Mmmmm I just made the most gorgeous tuna lemon chaffle for lunch. Used mozzarella and vegetable cream cheese. It was good enough to dream about! I’m so excited to try bamboo fiber!
Why have I never thought to lay a paper towel in my waffle maker that is so smart.
When Wes made his, he used Victoria's 2.0 flour mix.
Yea
please do more vids with this bamboo flour ;) i just ordered a bag ;)
I use Victoria's recipe for the flour blend, and make all sorts of recipes with it - and love it! You should try some of her recipes, they're great!
Makes legit biscuits!
Thank you for trying this flour. I have been trying to decide if I wanted to purchase another flour. Think I will wait until I have used all my almond flour. Not a lot of storage in our home.
I use bamboo fiber in my very low-carb bread. I used to use oat fiber, but I like that the bread has a lighter color using the bamboo fiber I’m going to try your chaffels And cottage cheese chips love the work you two do. Thank you.
Thank YOU! I just recently (2 months) found I am 'sensitive' to Almond Flour. Tell that to the two whole bags in the fridge. I'll make things 'separately' now for my husband. But thank goodness some favorite things from favorite people are helping.
Oxalix acid in almond flour. I have to avoid it. Poisoned my self with it basically. Looking for substitute for gluten
Interesting. Thanks. What about making noodles out of that?
Bamboo is a type of grass and if you think about it, a lot of the grains we use come from bearded grasses but it shouldn't taste like much of anything
Love watching you girls! Great keto recipes and you are so very entertaining! Keep up the good work! 😁❤️
several days ago I watched Highfalutin Low Carb's video about 'dream biscuits' using bamboo fiber and he was impressed... now with your video, I will purchase the bamboo fiber.
I used bamboo fiber(Zimmermann)50g with almond flour(Blue Diamond)190g and whole psyllium husk (Now Foods)40g to make Heavenly Fan's Keto Vegan Crusty Bread buns. Turns out so good, but doesn't have a crusty crust. The crust is soft the way I like it. I make these buns every 5 days since they are so good plus it's the first bread recipe that actually works for me!
Can you share your recipe, please?
@@traceygreen6633 if you look at Heavenly Fan's recipe it is basically the same except for the above changes. Also, I added 1/4 tsp salt, use no sesame seeds, and didn't brush on oil before baking. Baked it in my Ninja oven which has a fan for 1 hr. It helps to view her youtube video. I used 1 and 1/2 cups water, but I think next time I think I can use a little bit more. It depends on your dough. Hope this helps. Good luck! P.S. make sure you use whole psyllium husks and I know for sure Now Foods is a good brand. Someone else mentioned the Anthony brand , but I have never used that one.
I live in Thailand and there is NOTHING called "bamboo flour" or "bamboo fiber"....and Amazon doesn't seem to have it either. ☹
so i just made a broccoli cheddar chaffle which is great but I was wondering about apple fritters and especially Garlic Knots
Hooray for people who are allergic to nuts like my children yet need a low carb alternative, I will give bamboo flour a try. Thanks guys 👍🏾❤️
Panda bears like bamboo... must be legit! 🐼👍
You two and Wes Shoemaker have convinced me to open my bag of bamboo fiber on the shelf and give it a try. I would love a good biscuit. I like your chaffles as is and probably wouldn't change that recipe.
Just found one the other night and it was so easy 2 1/2 cups 2.0 Victoria’sflour 2 teaspoons baking powder, 4 tablespoons sugar, 1 teaspoon salt 1 3/4 cup buttermilk, if you don’t have buttermilk you can make your own put 1 tablespoon and a half into your milk. Let it sit for 10 minutes that makes buttermilk I don’t use regular milk because I’m on keto so I use my creamer and I water my creamer down a little that’s it for the ingredients take a stick of butter and melt it into a baking dish. It’s going to be very sticky. Spread the dough out over the pan and make slices like you would be cutting brownies or something but bigger oven for 50 for 20 to 25 minutes, the person on the Internet if you want to watch the video is called butter swim biscuits, and his video will come up. It really was the best. Hope that was helpful.
@@daveosburn9227 I actually made America's Test Kitchen dream biscuits (a drop biscuit) with the 2.0 flour and they were very tasty. Just like the real deal. But your recipe sounds intriguing.
I'm going to try this. Almonds make me feel miserable so I was unable to try your chaffle recipe until now!
Using whole eggs for chaffles makes them lighter as a whole. However, the bamboo flour adds a new wrinkle.
I wonder how the bamboo Chaffels compare to those Chaffels made with lupin flour? We shall see.... letting my fingers do the walking through Amazon.....
Now if only bamboo flour was available in Canada. I need to check if it's legal to import.
I have the big one Actually somehow I bought 2 by mistake but I just giftesd the second one to my mom I actually want to get the little ojne though
How about figuring out how to make candy coated pecans? Yummo!
I thought the "bamboo flour" is actually made up of several ingredients? Not just bamboo fiber
We saw bamboo flour and bought it. We aren’t really up to date with the creators who are adding it to their own flour mixes, but hopefully we can try those at some point
Almond flour, or pecan flour, xanthum gum, egg white protein powder
The bamboo flour is mixed with other ingredients to make a mixture that is used in baking. You mix up a batch and use it as needed so you don't have to do the 'flour recipe' every time. Check out Victoria's Kitchen. She is the one who created the 'flour recipe'.
@ketotwins It's not "flour", it's bamboo FIBER. Completely different than flour.
@@kathyrivera2576. I used walnut flour instead of pecan flour because that was what I had and Victoria told me it would be the same. Well, whatever I made (I can’t recall if it was muffins or cookies)…..they were awful and I threw them out. Now I have walnut flour and pecan flour that I have no use for. But I stuck them in the freezer so maybe I’ll find a use for them someday!
I use Victoria's 2.2 flour. Makes great cookies and mug cakes. Give it a try
Lol I knit 🧶 with bamboo 🤣thanks I will try it
Thank you. I have been doing keto for about 8 years.... And I just can't like Almond flour. Not to crazy for coconut 🥥 flour either.
Panda bread looks good 🐼 😊😂
I have some flour from a uk company which is bamboo based, haven’t tried it yet. But Ive been doing some research and from what I can gather bamboo is pretty much the same as oat fibre, slightly different taste (grassy as opposed to nutty as described) and slightly lower fibre. Other than that it acts pretty much the same. Oat fibre is also a lot cheaper! Would be interesting to try your recipe here with the oat fibre.
But bamboo fiber tastes better. I have used Oat fiber too - some people have a problem with oat fibre. I never did but I love bamboo fiber to make keto white bread - it's amazing
Don't stress yourselves trying to use bamboo flour in your recipes...Victoria has done the work for all of us. Make up a batch of her New Standard Keto Flour 2.0 and try some of her recipes. They work, they are delicious and you don't have to mess with mozzarella!
Cellulose = to wood fiber?
Hey girls. Will you see if you can fry with it?.
Where are you two from in Chicago? My wife and I enjoy your videos from our place in Grayslake. Just wondering.
Near ohare! :)
Thanks. Keep doing what you're doing. You are a delight to watch.@@ketotwins
I didnt see a difference in the written instructions exchanging bamboo for akmond???
We did half, so around 1 tbsp since it is very absorbent
@@ketotwins thanks. I saw ot in the vifeo but wanted to
point it out for those just reading the instructions :)
Can’t wait for them to make an actual baked good like a cookie or biscuit w this …
I made biscuits with Victoria's blend. They were pretty good. Made her bread with it. It was ok. Crumbly and fell apart, but the inside had good texture. As for cookies, the texture is not to my liking. It doesn't get crisp. I like crisp cookies. Will still keep trying. The keto twins are great!
Where did your air fried boiled egg video go, it disappeared 😮
I don’t remember that video lol
Love that stuff.
0% carb 0%protein and 0 calories…… no wonder pandas nearly went extinct.
$92 on canadian amazon , $22 on amerocan amazon lol
So - we're eating sawdust now? jk.
It’s not bad lol
I don't know, I've never seen a skinny panda lol ;)
Thos are Waffles ?
Chaffles
Pandas eat it!
Yea, for some reason, the idea of eating Bamboo just scares me, lol. Like eating a tree. We don't eat trees, rofl. I know is silly!
You ever eat Chinese food? Lots of bamboo shoots are used. The fiber is dried, ground bamboo shoots.
💖💖💖
❤️🇨🇦
Such likable hosts! Always a pleasure to watch, and learn something new every time.
❤️🤗❤️
I made Victoria's 2.0 flour with almond flour and bamboo fiber. I made blueberry muffins that were divine. Remember, the fiber may be new to your gut so go easy until you know how it affects you. I had no issues, but I have been keto almost 12 years.
@@randomhumans1395 Why did you have to switch? Why do you think it's impossible?
Okay... victoria 2.0 flour? Is that on youtube or somewhere? Do you use it for all your baking? Sorry, trying to convince my husband to try more low carb and he HATES the almond flour and Coconut flour. If I can find something that is more like regular flour maybe I can convert him. My type 1 son hates all the almond\coconut flour recipes as well... He's a big breakfast eater and loves waffles, pancakes, french toast and breakfast tacos.
There are other great substitutes for that type of flower now they're making those things out of egg whites which has no flour Maria emerick has a few choices and Chris cooks in Nashville has a couple most of the carnivore community makes their bread products without nut or coconut flours due to allergies 😊 and I don't sugar code it uses loop and flour
@@mimikels9443 it's on Victoria's Keto Kitchen here on TH-cam. She has several different flours she has come up with, but 2.0 is her latest. Sometimes bamboo fiber is hard to get because they were running out so quickly. Hope this helps.
I made cheddar bay biscuits with it and yes it will clean you out.
Bamboo Fiber (Flour) has completely revolutionized my keto cooking/baking. Best thing since "sliced bread" (LOL forgive the pun! ) Glad to see you doing a video on this. GO to Wes's high falutin' low carb and make the biscuits that Wes made - they taste just like REAL biscuits! I have made sugar free cookies, bread loaves, Dinner rolls, hamburger rolls, Sausage gravy, Blueberry yogurt loaves, zucchini- chocolate bread. I feel Using it to just make chauffles is a great disservice to bamboo fiber when you can do SO much more with it, and it works much better than almond flour. Initially, I bulked at purchasing yet again - one more thing for my keto way of life - BUT I'm glad I did, and now I try to order one bag a month because As I said, for the first time since going keto/ketovore years ago - I have bread and rolls that taste like the real thing and that's simply amazing to me.
Is it a 1:1 sub for regular flour? How much do you use? Or are there recipes online specifically for bamboo flour?
@@linley01Yes, I believe you can interchange 1:1 but not completely sure. I use it as a supplement to make my keto baked goods more airy. Specifically, I add a couple scoops of it to Maria Emmerich's egg white protein bread recipe and it's phenomenal. Game changer for me.
@@linley01 You are supposed to be able to use it 1:1 - but in all honesty - some recipes work better with that substitution than others. It's very hard to find good recipes using the bamboo fiber flour on the internet (sadly) - Victoria's keto kitchen 2.0 "flour" blend works best. You can find those videos on youtube. She also has a web site with written recipes.
I just made a batch of ATK dream biscuits with Victoria's recipe for her Standard Perfected Keto Flour(SPKF). Added garlic powder and a little parsley. As good as Olive Garden's, possibly better!
For lunch today I made your latest keto crunchy chaffles as a base for a personal Pizza. I took one of the Chaffles & I put Rao’s. Pizza sauce on it then topped it with Canadian bacon, bacon and Italian sausage and then I topped it with cheese. Put it in my air fryer for a few minutes to melt the toppings. OMG that is the best pizza I’ve ever had on keto!! I will be using your chaffle recipe to make my individual pizzas for now on!!!!!
Pizza crust has always been my main use of chaffles. Lately, I have been using Keto Thins made by Arnold's. They are really good.
I thank God for you girls. It is sooo great to be able to eat a cheeseburger that isn't stuck between a bunch of lettuce. I love chaffles it's so wonderful to be able to have bread again without having to make a loaf just for one sandwich. You twins make my life so much better, thank you. I'm diabetic so this is the way I need to eat to keep as healthy as I can.
Awww 🤗🤗🤗🤗🤗🤗
Since bamboo is technically a grass it is extremely efficient and sustainable to grow. Almonds actually require a lot of resources to grow and harvest.
I know, right!
With bamboo the grower's problem is to stop it taking over!
Also, most raw almonds (and hazelnuts) in the US are treated with radiation.
@@angiana_I looove radiation!
@@1234cheerful so true
I have tried a couple of recipes with the bamboo fiber, and I have had pretty good luck with it. I made a mug cake with Victoria's flour blend that was really good.
I was hoping someone had used it for baking sweets! I'm looking for a chocolate cookie recipe, I just tried Lakanto's chocolate peppermint cookie mix and it was very good but $11.00 for 8 cookies, I'd like to try making my own. Thanks for sharing! ❤
I've never heard of using just the fiber as a flour before. I thought it was an ingredient to the the 2.0 flour everyone is using.
It IS an ingredient in her flour, but interesting these wonderful ladies used the fiber alone. Also in saying that the cheese they use would flavor the fiber in the chaffle. There seems to be no flavor imparted from the fiber. I made the dream biscuits and they were fantastic. That is all I’ve tried to date, just got the bamboo fiber. And bamboo flour is completely different than the fiber. Thank you ladies I just love watching your videos!! ❤
Victoria has a keto flour 2.0 using the bamboo fiber, and Highfalutin Low Carb did a dream biscuit, using her mixture.
Victoria's Keto Kitchen is easy to find in a search. As I recall the 2.0 is the previous latest (almond) flour (mix) that she still recommends if you don't want to use her latest flour (mix) with the bamboo fibre.
I have watched Victoria's videos about the flour and I feel like it's changed about 4 times since the original. I can't keep up with all the ingredients changing so much so I'll do without whatever I'm not having.
They are simply variations based upon the ingredients you prefer to use, like using pecan flour instead of almond flour. You're making it harder than it is.
I cannot do almond flour but I can do the pecan flour. I also do not want to do the oat flour so I am doing the bamboo flour. I felt like you did but then I read comments where people could not do any of the nut flours or could not easily get the bamboo flour and then I was glad she was so flexible with the ingredients. Next I am trying the flax seed flour.
@@smac4565 it's oat fiber rather than oat flour. There's a big difference.
I'm looking forward to watching your videos using bamboo fiber for other recipes.
Same!
same here too @@Erinkenny0722
I use the bamboo fiber in a flour mix from Cook with Mel. She uses either almond flour or chicken flour with hers. If you use the chicken flour ir is absolutely a 0 carb flour that can be used for biscuits, cakes, cookies, etc.
Isn't it funny though? I think Wes used Bamboo Fiber once. It looks like the ladies are avoiding mentioning certain creators.
I don't think they are intentionally leaving anyone out. There are a lot of channels using bamboo fiber. I happen to like Cook with Mel's flour the best and I use it in place of regular flour in recipes. I usually use 1/2 chicken and 1/2 almond mix to keep my carbs lower.
Victoria has way too many versions of her flour for me to keep up with so I prefer to use Cook with Mel’s keto flour version. Makes life much simpler lol.
I think it’s worth it to buy the bamboo. If you’re keto for the long haul it’s good to have a wide variety of ingredients for all the amazing recipes out there. 😊
I made chaffles with Bamboo fiber this morning and I baked it in my ice-scone machine. It’s so crispy, I could make taco shell out of this dough. 😊
Thank you! I didn't care much for lupin flour (dry) & was hesitant to buy this one! Maybe we could use it as breading when egg + flour are the dredge? Like fried shrimp or chicken nuggets? If you season the bamboo flour w s&p & onion powder or parmesan cheese to give it flavor it cld be good. ❤
Yes you can use Victoria’s 2.0 for anything. I made liver and onions and put my spices in the flower and it tasted just like when I used to make it with normal flower. My husband couldn’t tell the difference it’s a winner.
It tookme months to het the bamboo fiber, but I don't regret it at all. I ate biscuits and loves them.
I used Victoria’s flour to make my mother’s biscuits. In terms of taste and texture, they were great. The only difference I would note is that the volume of the flour is different versus wheat flour. Consequently, the recipe using the Keto flour did not make nearly as many biscuits. (I used 4 cups-a doubled recipe, which with normal flour would make 12-14 biscuits easy.) I got about 8 biscuits from the Keto flour, and I also needed to cut back on the salt because of the lower volume. They were quite good though, if a little pricey.
would love to see you try it in something else.... I've been seeing this on my type 1 diabetes sites.
I made scones with Victoria's New flour substitute today (I doubled the baking powder to get them to keep the rise) and they were so great.
I’m still on the hunt for a flour that I could use to make a batter for chicken nuggets and onion rings. I wonder if the bamboo flour would work. 🤔
Indigo Nili has a breading recipe that is very popular.
@@brendashope1558Indigo's breading recipe is my go to now!
I just got my first package of Bamboo Fiber and I am still trying to figure out how to use it. I was a little overwhelmed with it and wasn’t sure where to start. This seems like a great place to give it a try. Thanks!
Look up Victoria’s keto kitchen here on TH-cam. She will teach you how to mix your own flower using bamboo fiber. It’s amazing!.🙏❤️
@@MJYouAreNotAlone1 Thanks! 😂That’s what I got it for.
OMG YESSS THE VIDEO I HAVE BEEN WAITING FOR! I just ordered all the flours to make the victorias flour blend but curious what people think
The Americas Test Kitchen biscuits that HighFalutin Keto reviewed were really good!
OK, just bought the 2.2 lb bag. More recipes now please. 😂
Brilliant way to clean the waffle maker. I have always struggled with that. Just ordered the bamboo fiber. I am allergic to tree nuts especially almonds.
I get diarrhea from bamboo fibŕe. Happened twice now so am using oat fibre instead.
I got a bag of the bamboo fiber as I want to try Victoria flour
When you tried the chaffles, I could tell right away just by the sound of the crunch that the one with bamboo fiber was more airy and slightly softer. I love using bamboo fiber in my recipes, but I have never used it on its own as it is just a fiber. I mix mine using Victoria's flour mix recipe.
Hi , I don’t remember which web site I went to. Just google the subject and it will pop up. From what I read if you have a thyroid problem and take thyroid meds it may not be good .
I hear another: Acacia Fiber!! I used Victoria’s 2.0 for my bake goods and chauffles and it’s amazing!
Hello all~ I have been trying different flour blends & different brands of low-carb flours for bread baking for awhile now. I recently baked a sourdough boulé using a combination of King Arthur's keto flour & Victoria's 2.0 flour blend. I am so happy with the results. My family kept going back for more! The crust was crispy & the inside was perfect. Victoria's 2.0 blend is wonderful. Biscuits made using CarbQuick are comparable to Victoria's recipe which are very tasty. I have been using King Arthur's Keto flour for my family-size pizzas with great success. Using the new keto baking mixes now available in local supermarkets have given me many more options for baking recently but they can be pricey.
Thanks Ketotwins for bringing up this subject. Love your videos!!
Can you share your recipe for pizza dough with KAF flour? I’ve not baked with it before but need pizza back in my life!
Yes please share
Super interested to make a great pizza. Thanks so much.
@debp3810 @liannapeterson8846 I hope you get notified of reply. It's a 1st for me to do this!
Following Ketotwin's model, I used Brian Lagerstrom's recipe as he demonstrates in his TH-cam video only substituting King Arthur's Wheat keto flour. You may use sugar, honey or inulin to sweeten a bit and help the yeast grow, your choice.
One VERY IMPORTANT POINT I learned to improve dough's stretch is to ALWAYS use A WET HAND when stretching the dough! Most folks say "using a wet hand" so casually but it's a game changer.
I have found planning meals ahead helps. So making the dough the day before only increases my anticipation of the delicious pizza planned for the next day.
Oh...add keto-friendly toppings of your choice, of course.
I hope you enjoy this recipe.🍕
Good luck!
@dianegougelet1829 thank you so much!!
Can't wait for more recipes using that Bamboo flour. I'm very curious about it. Thanks Ladies for trying all of these for your viewers ❤
I use a wet paper towel and a q-tip to clean the grooves
In one video you used Lupin flour. Please compare the two flours. Is one better than the other?
Lupin flour is more versatile
"if you feel our vibe, please subscribe and join our tribe". I love that! I'd buy a tshirt with that on it!
🥲 thank you!
They probably use the the young and tender bamboo, just coming out of the ground, full of liquid. See how Asian countries use them for food.
It's valuable has good nutritional benefits for gut health it's amazing look it up it's a good educational study 👍
Gracias por el video y enhorabuena por tu progreso.
Aparte de esto, comentarte que revises tu maquillaje porque no te va para nada y podrías sacar mucho más provecho de tu belleza.
I can't use Victoria's flour b/c it has oat fiber. I did try it in several recipes, and it worked great, but my belly cannot do anything oat. I was hoping I could but every recipes, while perfect in taste/texture, killed my stomach 😢
I'm interested in trying the bamboo fiber 😊
Not all of her custom flour mixes have oat fiber. Look up her chanel and look for her video ( or go to her blog/website) and look for her keto flour 2.0 variation - NO oat fiber - you can choose almond flour, or pecan flour. You only use Oat fiber if you want to - it's interchangeable with other low carb flours.
it could be the xanthum gum. gums bloat a lot of people.
Try the ATK dream biscuits with Victorias Keto flour. Wes at Highfalutin Low carb said they were great.
Great video girls. I’ve seen Victoria’s videos. I’m not sure whether I’ll try bamboo flour yet. Thanks for testing it out in the chaffles. I can’t wait to see what other recipes you make with it. Thanks for all you do for us!❤
Bamboo FIBER not flour!
Maybe the bamboo flour would be good for me (the dirty carnivore!). I've made any number of carnivore chaffles and I'm not the biggest fan. I'll try this.... I hope the carnivore police don't come looking for me! heehee.
Thank you again for all the hard work you do to help the keto/low carb community. I know I appreciate it bunches. Best wishes!