KETO FLOURLESS BUNS
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Hi 👋🏻….this is a must try recipe …I assure you it’s a game changer in the keto/low carb world …you won’t need any keto flours anymore to make bread
Ingredients :
1/2 cup egg whites
1/2 cup water
1/4 cup olive oil
2 tbsps apple cider vinegar
1/2 tsp baking soda
1 tsp baking powder
1/2 cup and more bamboo fiber
4 tbsps psyllium husk
1 tbsp sweetener
1/2 tsp salt
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Thank you so much for this recipe! I made them in a silicon bun pan and they were the most beautiful hamburger buns I've ever seen! And absolutely delicious too! This recipe will be my go to bread recipe from now on. As a matter of fact, I'm on my way into the kitchen to make 2 or three more batches for Father's Day!
Thx for the appreciation….I’m
So glad you liked the recipe so much x
I just made this and all I can say is, WOW! Game changer for me. So many different ways I will be able to use this recipe. I tried a pizza bun and it was delicious. I was skeptical, but I am so glad I tried this recipe.Thank you for all of your hard work and giving us these great recipes.
I’m sooooooo glad you liked the recipe ….I’ve been waiting for feedback …would love to see pics …if you join my written recipe group on fb, you can post a pic there ….the link is in the description box …x
They had great texture. I plan on trying to make hot pockets and stromboli with it. The flavor was neutral, but that was a plus because you can add your own spices.@@ketokat333
@@juliecasillas7847 yes so many uses with this dough and I’m so glad you are putting it to good use x
Made these the other day and not only do they taste really good, the rolls also had no problem rising in the oven like real bread
Thankyou for another fabulous recipe ❤
Thank you Vernaz ! Amazing ❤
Thank you x
I found this recipe this morning and made them immediately, hoping to create something that isn't like all the rest... you know, beautiful on the outside but wet and disappointing on the inside? These are PERFECT!!! You have just made my day, my week, my month and my year! Thank you so much for this recipe!! (Yes, I'm a picky eater when it comes to bread because I used to BAKE my own bread before my keto life began, so this really matters to me!)
Thx for the appreciation and so glad you liked the recipe x
You do have amazing looking buns : o)
Thank you Vernaz! This recipe is fantastic! Made them for the first time tonight. Buns are AMAZING and you are AMAZING ❤ xx
Thx for the appreciation and am so glad you liked the recipe x
Amazing!
Thx d
Made this buns a few time now, there fantastic!! Thank you!!
So glad to hear feedback …am happy that you like the recipe x
Vernaz, I made these today with the psyllium husk powder and they came out so well. I brought my ingredients to my inlaws and they didnt have a scale so i used measuring cup measurements without problems. I needed only 3 Tbs of the psyllium husk powder. I used the whites of 4 eggs so it made a scant 1/2 cup but it was just right. I only used 1 tsp. Allulose so mine came out more of a whole wheat color (where yours looks as dark as pumpernickle - i like pumpernickle but didnt want sweet and thought maybe 1 tsp would help both. Came out wonderfully!) My gluten free sister in law loved them. She has not been able to stay with keto because of missing bread (if she stops bread she gravitates to potato chips!) But she thinks this could help her overcome that hurdle. Yay! The bamboo fiber is so pricy, though. You said oat fiber give a different taste and texture. Have you happened to try coconut flour? I will be looking through others of your recipes. Thank you for this one, and your helpful answers. Blessings! (Also, we sliced and toasted one of the buns and it was sooooo good slathered with butter. Mmmm. I think i will plan to make smaller rolls for thanksgiving but make some of these bigger ones to make keto turkey dressing. I am really excited about the prospect! At church we have a family with nut allergies and they can have this!!!)
Hi 👋🏻….thx for the great review and I’m slowly working with bamboo fiber and coming out with more combinations …I already have 4 recipes up with it …do look through them and I’m so glad I could be of help to you and your sis in law …x
Because of these loved ones with nut allergies, I look forward to your non nut flour recipe development with bamboo fiber. :)
Amazing ❤ ❤
Thank you!
Welcome x
Hello Vernaz. Beside the Allulos why are the buns so brown? Is there anything to sub for whole psyllium husks ? May be that is it. My grandkids won’t eat wheat looking buns 😔
If you don’t put the allulose , it will not be a dark brown …more like a beige x
Nice! Thanks for sharing.
Welcome Ron x
They look really good. I don't understand though where any flavor, other than salt, would come through? Especially with only egg white and not whole egg. I am intrigued and will give them a try. Thank you.
Let me know how you like it x
tks do you have more bambu recipe?
Yes …I have 4-5 bamboo fiber recipes on my channel …go through my channel and you will see them x
Can I use egg whites powder ?
That is a completely different recipe …you can add a bit of egg white powder but you can’t substitute the bamboo fiber …see my flourless bread loaf recipe x
Hi 😊 can you tell me how long you bake these buns, I understood that at 170 ° 45 minutes but I'm not sure because they came out a bit too dark for me because I like them but I'm asking just in case 😘
Hmm. Mine did not rise like yours. Only a little. Wonder what I did wrong.
I am finding it absolutely impossible to find bamboo fiber. It's just not in stock anywhere.
I can’t put a pic here but I got mine from google uk ….type it into google and it will find local sellers close to you x
I was looking for a low-carb alternative to my fav oatmeal-apple-cinnamon pie. Wonder if I add apples and cinnamon, would I get something delicious?
Do you mean inside my quiche recipe ?…you have commented on my bread buns recipe so am not sure what you meant x
Thank you for this! Two questions: first, I have psyllium husk powder - will that work? Second, since the egg whites don't need whipped, and you are adding oil, can whole eggs be used? (Or why not?) Thanks again!
Hi 👋🏻….yes you can use psyllium husk powder but you will have to adjust the amount and whole eggs can be used but it will make the buns heavy and dense and will have an eggy taste x
Thank you for your quick and helpful responses! Blessings!
3 Tbs psyllium fiber worked great! I wrote a longer post above (which i removed from here as i had to correct some typos). Thanks again - they were really tasty and good textured. Funny to get excited about food but this did and I thank God for it!
Da certo substituir a fibra de bambu por fibra de aveia?
There’s no substitute for bamboo fiber….any other fiber will change the taste and texture x
Can we make it by skipping sweetener.
Yes you certainly can ….it will just be a little less brown just like my bread loaf recipe x
I found an organic bamboo “extract” on Amazon but not sure if that’s the same as bamboo fiber. I wonder if it’s the same thing. I looked up the brand you have but it’s sold in a different language. Wondering if you have any tips on this.
Look for bamboo flour or fiber…I’ve never heard of extract but do see the consistency and colour of the flour in the video x
@@ketokat333 ok thank you for your quick response and insight😊
@@ketokat333 can you post where you get it from please 😊😊
@@alicerp2008 I got mine from google uk so I don’t know if that helps x
@@ketokat333 thanks for responding, I'm looking to make it soon ☺️☺️
Just received my Bamboo fibre and tried this recipe. Absolutely amazing, mind blown at the texture and taste of this bread, tastes better then any Keto bread I have tried. Soft airy and pliable. I had mine with Keto macadamia and raspberry butter sold here in NZ absolutely amazing. Thank you so much Vernaz for your recipe, you are awesome. I also have been making your gooey brownie recipe weekly for the past year, it satisfies my cravings and tastes delicious. I just add 1 Tbs of chia seeds to it and 5 pieces of Well naturally chocolate, has more of a brownie texture if chia seeds added. Many thanks, take care.😊❤
Thx for the appreciation and I’m super excited to read reviews like these …it warms my heart x
I just recently heard about bamboo fiber for the first time. Those buns look really good I do plan to try the bamboo fiber soon and whenI do,I’ll make these buns as my first recipe.
It’s a must try recipe x
*Thanks for sharing this creative and healthy recipe!*
thank you, I have to try this new keto item, bamboo fiber is new to me
Thank you! These are truly amazing! A real game-changer. I cover them for a bit in the oven, and they come out with a crust! Also, they leave you feeling full. Lovely. 😀
Thx for the appreciation x
Hi Vernaz & keto family, has anyone tried half egg whites & half egg white powder.? Or another oil other than olive oil.?
God bless
Southampton UK
Hi 👋🏻…you could use egg white powder but you do need enough liquid for the bamboo fiber ….the oil you use is entirely up to you x
These looked beautiful and I added everything bagel seasoning. They were however a bit dry. I am wondering how to fix that? I did use psyllium husk powder and I believe you said whole psyllium husk powder. Is there a difference and could that be why they are dry? Very middle is not dry.
Okay I was skeptical once I saw how much Psyllium husk you put in - it's always made my baked goods rubbery. But these were LIGHT and fluffy! I could still tell there was the PS in there, as it's a stretchy texture, but they had flavor I didn't expect, and fluffiness I sure didn't expect! Nice rise, nice puff, nice taste. Thank you so much!!!
So glad you liked the recipe and yes that’s the magic of bamboo fiber , it makes baked goods light and fluffy which is not achievable with almond flour /coconut flour etc x
@@ketokat333 have you ever modifed this flavorwise, by adding cheese or extracts? Any other variations on this recipe I need to go and find in your videos?
@AccioPadfoot12 I’ve got 3-4 recipes with bamboo fiber and now I’m working on a sweet version x
Cant wait to try these…!!!! Thank you.
I finally made these tonight using psyllium powder (which amounted to half the measurement of the whole psyllium husks), and they turned out beautifully. They didn’t pop up as much as yours, but I think I patted them down into a larger diameter than you did.
Anyway, this is a game changer for me. Thank you so much.
Welcome and so glad you liked the recipe x
Thank you for the recipe!!!Can you write the grammars because everyone caunts them in a different way (other grams for the cup) and every ingredient measures different grams or ml. Ina any case thank you for all recipes!!!!
They look brilliant, Vernaz. Thank you. G Ire
Is there a calorie count for this recipe?
Why do my buns fall after taking them out of the oven
Do you use psyllium husks whole or fibre? I just made these buns and the dough was not very firm and did not want to hold together. I tried adding more bamboo fibre but this did not help very much. Thanks.
Whole psyllium husk ….let the dough rest for 10 mins x
Thank you! Those buns look scrumptious!
I tried to find bamboo fibre or flour on Amazon, but they don't carry it.
I use bamboo extract, but I don't think that it is the same powder. Can you let us know where to buy it? Thanx so much!
I get mine on Amazon (US)
Nice recipe. I´ll try to do it. Just one question: why the brown color inside? Is it because psyllium husk?
@@sutra2464 I used allulose as the sweetener which makes it a bit brown and then a little from the psyllium husk
Can anyone tell me if You can skip the oil part in this?
Could you help me ? I tried the recipe, the buns are super tasty but the dough didn't rise enough while I was baking the buns..
Check your baking powder and baking soda ….it should be fresh …I hope you kept dusting your dough so that you could handle it in your hands ?….i can’t think of any reason that it could have gone wrong as it’s a very forgiving dough …let me know on your next try what happens….ahhh !!…also do rest your dough so the whole psyllium husk absorbs enough of the liquid x
I've been searching for an easy bread recipe. I've been looking at all the other Keto people and their recipes that 'require' the use of scales and ban the use of measuring cups. Bless you for this recipe. It looks like it will be my go to bread, bun, roll, maybe even tortilla-like recipe. Thank you sooooo much!!
Welcome and thank you for looking into my recipes x
Im trying to get bamboo fiber in Thailand with no joy. Can anyone recommend how I can get bamboo fiber to Thailand? or even a substitute for it. Thanks
This recipe needs the bamboo fiber…there’s no substitute…look for it in your country on google …you will have local suppliers x
I believe that you have access to fresh bamboos shoots. And it is cheap.
Dry the Bamboo shoot, then turn it into powder using a food processor/blender, or something else.
Just like making cassava flour. You first dry the cassava, then pulverize it.
Thank you for everything you do.
Thx for the appreciation x
If I have ground psyllium husk can I use that?
Yes you can but less quantity x
Wow! I made these today, they are the best burger buns yet! Thank you!
So glad you liked the recipe x
Thank you dear Vernaz, I have oat fibre, can I use this instead of bamboo fibre Vernaz ?
Hi soula …oat fiber will give you a different taste and texture so am not too sure about it x
@@ketokat333 thank you Vernaz, will try and order online the bamboo fibre xxx
Will definitely try Varane, thank you for your easy & simple recipes.
Welcome …vernaz x
Wonderful buns TY
Welcome x
Hello, thank you for the video. I just got a shipment of bamboo flour. Question: can I use ground psyllium husk? I would imagine the amount would need to be cut down. Thank you for your help.
Hi 👋🏻.:..yes you can so just put it tbsp at a time and mix and rest and see how much you will need x
I was asking about this substitution, too. I have psyllium husk powder. So I appreciate you answered here. My other question is about using whole eggs instead of, or for part of the egg white amount. I know I can experiment but wondered if you already had and whether that would work or not and what happrns. I am on my second time reading through comments but missed this so maybe you addressed the egg question, too. Thanks!
@@rachaelbarr3735 I was wondering about whole eggs, too. Did you try it?
I ended up using eggs whites (and the yolks for another recipe) but I used psillium husk powder, 3Tbs instead of 4, and it worked fine. I have made this several times now and even used the rolls to make thanksgiving dressing twice and it was delicious!
@@rachaelbarr3735 oh, thanks!
I ordered ground husks before seeing this video. Today I was in a store that had a clearance on it but it was also ground. I bought the last two bags.
They do look amazing, how do they taste?
Really good !!…you will get the feel and texture and smell of whole wheat x
Thanks so much for the recipe - I'm sure it will work for me after 2 og 3 tries. I tried it this morning using real eeg white, and perhaps a little too little of it. perhaps also a little less bamboo fiber. The buns started out fine in the owen, but went flat after 15 min. Taste is really fine and they will stille do for hamburgers, but could I please ask for the recipe in grams... I do not have a cup messure as I live in Denmark :-)
I so am gonna make those!!! ❤️❤️❤️
Please do and let me know how you like the recipe x
Hi Vernaz! While i wait for the Bamboo to arrive, do you think i can use Oat fiber instead? And thank you for all the great recipes
Oat fiber will give a completely different taste and texture …it will taste a bit sandy and gritty ….this one is soft and bready inside with a lovely crust …I would wait for your packet lol x
@@ketokat333 😃 then i'd better wait. Thanks for the answer
@@paulaarmada2877 welcome x
how do you store them?
Zip lock in the fridge for a week or so or then freeze x
Thank you for the recipe but it come out wet on the inside is that ok.
Will psyllium husk fiber work?
Thanks!
I've made these buns several times...I like the recipe "as is" the most ..but sometimes add caraway seeds or other spices- or cheese on top just for fun..thanks Vernaz
Your recipes ARE truly amazing!!
Thank you so much for the appreciation and I think this is the first time I’ve got a super thx monetarily on my channel …lol …was so excited to see it x
I followed the recipe to the letter, but all I got was a soupy mixture. I used about a third of the very expensive bamboo fiber (purchased the largest bag on Amazon0 to thicken it in an effort to form a dough. It became a thicker soup. I'm not an inexperienced baker. Are the ingredient measurements correct?
Just add a tbsp or two of psyllium husk ….I hope you used whole psyllium husk …there’s no reason for this to stay a soupy mixture as both the main ingredients are fiber and both absorb liquids …x
Thank you for your lovely recipes Vernaz. Will this recipe work with egg replacement? If not can you consider an egg free bread recipe with bamboo flour?
Hi 👋🏻….let me try and work that out for you x
Awesome. Please link the bamboo fiber
Is bamboo fiber, bamboo extract and bamboo flour all the same? I'm trying to buy on line and the brand you show is out of stock
Fiber and flour is the same…do read the ingredient list on the packet …it should just be bamboo fiber , no other additives x
Looks amazing, can you make cinnamon rolls with this recipe?
Nothing can stop you from making them lol lol 😂….add cinnamon /add a sweetener and you are good to go x
I've never heard of bamboo fiber where do you find it
Which ever country you are in , type it into google …you will get it x
Hi, these are my favourite Keto buns ever so thank you. I wanted to ask if this recipe would be okay to make a bread loaf. I know you do have a bread loaf recipe made with bamboo flour, but it also contains egg whites powder and I was wanting to make it without. I really enjoyed the buns and would like to try it as a bread loaf. Thanks, Julie.
Hi 👋🏻….thx for the appreciation and yes the same recipe should work for a bread loaf …double the recipe and maybe a bit of adjustment of ingredients …as I work on each recipe for a few weeks and the egg white powder worked well for the loaf but there’s no reason this shouldn’t work …it might just deflate a bit but you will certainly get the texture and taste…if you do try it , do let me know x
Thank you so much for your very quick reply. I will try this out and get back to you.
Where Can I order the bamboo fiber I live in Portugal when I look for it I get this Cassava Flour , is it the same or different , Have a feeling it is different ,, Thank you recipes looks great, if I can not find it what flour can I use
Look for it on google in your country …this product has local suppliers that might not be listed on Amazon and cassava flour is very in carbs so you cannot use that …bamboo fiber is zero carbs x
@@ketokat333 Thank you I think I found a site over here that sells it. Thanks so much for your help and recipes
What is the brand of your bamboo fiber ? Thank you
I got mine on google uk 🇬🇧
Where do I buy the Bamboo flour? Thanks!
Look for it in your country on google …there are many local suppliers x
Where to get the bamboo fiber or substitute with oat fiber
Oat fiber will not give you this texture and taste …there’s no substitute..:look for bamboo fiver on google …there are many local suppliers x
Does anyone know how to get a shiny glistening top on the buns? Is it butter or an egg wash? Can’t wait to try these with sesame seeds on top :)
An egg wash will
Work very well x
Thank you!
@@ketokat333
🫠😉🫠😉🙂🙂🙂🫣🫣🫣🥳🥳🥳🥳🥳thanks for sharing.....
Welcome x
Where did you get bamboo fibre from ?
I got mine on google uk 🇬🇧
I think bamboo is very high in oxalate ?
There are many keto ingredients that are high in oxalates but this is zero carb and low fat so it’s well worth it x