⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to my TH-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean "Coach Vigue" #yoga #pilates #poweryoga #morningyoga #yogaforathletes #yogaformen #sunriseyoga #poweryogaforathletes #seanviguefitness #yogaforkids #pilatesforathletes #killercore #pilatescore #pilatesformen #yogaforsports #poweryogaforsports #beginneryoga #beginnerpilates
neglected Coach Vigue flows for way too long in my routine! I need this positivity in my Life again! Much Love from Germany and thanks for this great stretching session, on of my go to videos in my Yoga Plyalist :)
Sir, I am 44 y. o., and originally from Tajikistan, now I am living and working in Russia. First, I have tried your short morning session, and today I have tried this. So, what can I say: I feel younger😍, loose, relaxed just after few days. Usually I force myself to do some workout, but I rush in the morning to watch your videos. I'd like to say that you are a great teacher and your lessons are pure joy for me. Thanks a lot!
From Langley BC. Been doing your Sunrise yoga for years. It has saved me much in chiropractic fees. This was quite different. A little more aerobic and got my upper back and shoulders to stretch a bit more. Your yoga is so accessible!
Hey Sean, I'm doing this with you from England on a sunny Thurs afternoon. This sun salutation flow is hard work. Can you show me slowly how to nail the forward stepping from downdog. I keep getting stuck half way and wasting a lot of energy. Great workout. Thanks Vince
Hi! Not a yoga expert, but I have found that simply practicing doing the movement slowly, even scooting my foot forward with my toes when I first started, really helped! It's just repetition, you're doing great! ❤
I never found yoga very rewarding previously. Started using this 10 minute beginner’s yoga for men 3 months ago and I have done it every morning since. I am now a converted yoga man. Great way to start the day, every day. Great work Sean, keep up the good work.
Thanks for the tip about keeping the shoulders back and down. It’s helpful to remember that throughout the day and make corrections as necessary… Grooving on the positive vibe as well!
I am in California and will be starting your beginner videos soon. Most likely tomorrow morning. I want to be able to create a routine so that I’m doing Yoga once a day at home to gain more mobility and flexibility. This along with some cardio will put me in a great position. I was referred to you by a buddy of mine, so thank you very much. Looking forward to more of your videos 🙏🏼
Did this before going to bed and then again when I woke up! Im recovering from a sport lower back injury and this really helps compress and decompress my back to regain mobility and strength :)
@@SeanVigueFitness Your sense of humor is relatable Ohhhh yeaaaaa !!!! 60 years old and finally made the decision to try yoga and dont think I would have gotten hooked if it wasn't for your beginner video . Most are dry , yours are cool .. Stay fit .... from LeRoy NY
Thank you. Love your videos and the focus on the breath. Use to do yoga daily but stopped for Pilates twice a week with a teacher. I am hypo flexible and I was collapsing too easily. But I’m back doing it daily, as well as HASfit. Life is good. Oh, I am 71 years of age.
I'm from San Pedro in Los Angeles, sheltering in place and so happy to keep up my exercise routine now that the Y is closed. I'm 69 so I'll find a routine that is a little more in my scope. But glad that you have so many to choose from Sean. Thank you for your wonderful approach.
I have been following and subscribed to your channel now for some time. Love your work. Love your nod to various popular musical and visual pieces that fit the frame of your discussion perfectly. I thought you might like to know that it suits my nature to the ground. So. Thought you might appreciate, if you haven't already thought of this before, a nod to your good self. You will, of course, be fully aware of the ode (or sung to the tune of) popular movie piece made famous in Mad Magazine. And this comes to me rather naturally just like it does to you and so I often find myself singing (To the Tune of Born Free) Seaaaannn Vigueeee...and the rest you will know. Really love your work
A Brit in Sweden. The iliotibial band one was profound (wish I had known about that years ago when I used to jog a bit). Rocking all over (reminding me of Status Quo)
ahh that was good.... hello from south africa...!!! my lounge!!! i liked the scorpio stretch... i teach as well...most of my clients are over 60..so finding routines to do is always a mission... most of them struggle to go onto their knees ... have never done exersize... etc etc... so thank you for this one!!!! congrats on the little boy you and your wife had... he is beautifull... missed your dog today!!! have a super weekend
Hi Sean; I always enjoy your short workouts, but this one was awesome for me this morning. Love the more Hatha type stretches. Checking in from New Jersey this am, apparently 2yrs later...lol.
This routine flowed beautifully from Sunrise Yoga #1 and I am regaining some lost time spent on the mat. Thank You Sean congrats with your new baby...now a toddler I suspect.
I love this routine. I'm in Scotland. I have real knee problems and my "flow" doesn't flow so much :p. However, I always feel better after yoga. Can't do child pose at all, I've realised, as I hurt my knee doing your other beginner's routine but it is better now and I've learned and always modify now. I've just started this one today but I really enjoyed it and think I will be able to keep it up. Thanks a lot.
Hi from Trinidad 🇹🇹 I’ve done many yoga routines but you’re a unique teacher, doesn’t feel like being in a boring class. Your yoga workout are well blended. It was really great working out with u. Love the view👍
Yogaing from home office in Spring Hill, TN. Had been having some back pain the last few days but this was a huge help, as are most of the videos you have. Thanks!
Thanks, heaps Sean. I really enjoy this exercise after several runs through this program I am now able to get through the sun salutation part with less faltering. I can keep up with you! Love your work. And like the trick question you really cannot have one without the other.
Great morning workout. I think the lying spinal stretch is a really good one for me. I feel a lot of knots in my back when I lie on my back. So this exercise breaks them up. Thanks.
Thanks for another great routine! I have pain on the top of my feet whenever I sit in my heels (12:40 in the video). Any ideas on how to improve this position?
Been watching your men's beginner video for about a month and took the dive on this video. Thanks for your work, Sean! Feeling better everyday! Coming in from sunny San Diego btw
I have been patiently awaiting one of your beautiful CO morning flows. This was a great juicy flow. My favorite part: the mudras. Also, the sun coming in and out with the chimes ringing in the background.
First time doing this today, it was challenging! I was doing your 10 minute beginner yoga (Wisconsin edition) for the past cpl weeks, it’s really been helping my angry lower back!
⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
*DONATE* : Want to buy me a coffee?
Venmo: bit.ly/3cTQv2D (@seanvigue)
PayPal: bit.ly/3rxqpGA
Please take a moment and comment, like/follow and SUBSCRIBE to my TH-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS
It's a pleasure to train with you!
Sean
"Coach Vigue"
#yoga #pilates #poweryoga #morningyoga #yogaforathletes #yogaformen #sunriseyoga #poweryogaforathletes #seanviguefitness #yogaforkids #pilatesforathletes #killercore #pilatescore #pilatesformen #yogaforsports #poweryogaforsports #beginneryoga #beginnerpilates
Sean Vigue Fitness hello Coach V! I love this workout please make more of them... I don’t know if they are good for women but I feel good after...
Thanks for the links👍
neglected Coach Vigue flows for way too long in my routine! I need this positivity in my Life again! Much Love from Germany and thanks for this great stretching session, on of my go to videos in my Yoga Plyalist :)
Sir, I am 44 y. o., and originally from Tajikistan, now I am living and working in Russia. First, I have tried your short morning session, and today I have tried this.
So, what can I say: I feel younger😍, loose, relaxed just after few days. Usually I force myself to do some workout, but I rush in the morning to watch your videos. I'd like to say that you are a great teacher and your lessons are pure joy for me. Thanks a lot!
Tried it yesterday with a headache, and did great until the sun salutations. But today no headache, and the SSs were great!
From Langley BC. Been doing your Sunrise yoga for years. It has saved me much in chiropractic fees. This was quite different. A little more aerobic and got my upper back and shoulders to stretch a bit more. Your yoga is so accessible!
Hey Sean, I'm doing this with you from England on a sunny Thurs afternoon. This sun salutation flow is hard work. Can you show me slowly how to nail the forward stepping from downdog. I keep getting stuck half way and wasting a lot of energy. Great workout. Thanks Vince
Hi! Not a yoga expert, but I have found that simply practicing doing the movement slowly, even scooting my foot forward with my toes when I first started, really helped! It's just repetition, you're doing great! ❤
You can also use your hands to assist you with the step forward. Practice and more practice does the trick. Are you still doing this routine?
Sean
I never found yoga very rewarding previously. Started using this 10 minute beginner’s yoga for men 3 months ago and I have done it every morning since.
I am now a converted yoga man. Great way to start the day, every day. Great work Sean, keep up the good work.
Based in Aberdeen, Scotland, UK.
Very nice, Geoff! Happy you found this fun routine from my deck effective. Keep me posted!
Sean
Thanks for the tip about keeping the shoulders back and down. It’s helpful to remember that throughout the day and make corrections as necessary… Grooving on the positive vibe as well!
Instant results! Already felt more flexible halfway the lesson. Big thanks from the Netherlands
I am in California and will be starting your beginner videos soon. Most likely tomorrow morning. I want to be able to create a routine so that I’m doing Yoga once a day at home to gain more mobility and flexibility. This along with some cardio will put me in a great position. I was referred to you by a buddy of mine, so thank you very much. Looking forward to more of your videos 🙏🏼
Did this before going to bed and then again when I woke up! Im recovering from a sport lower back injury and this really helps compress and decompress my back to regain mobility and strength :)
Been doing your video for almost 3 months now . Still helpful and enjoyable. God bless
3 months? That’s fantastic, Mike!
Sean
@@SeanVigueFitness
Your sense of humor is relatable
Ohhhh yeaaaaa !!!! 60 years old and finally made the decision to try yoga and dont think I would have gotten hooked if it wasn't for your beginner video . Most are dry , yours are cool .. Stay fit .... from LeRoy NY
Thank you. Love your videos and the focus on the breath. Use to do yoga daily but stopped for Pilates twice a week with a teacher. I am hypo flexible and I was collapsing too easily. But I’m back doing it daily, as well as HASfit. Life is good. Oh, I am 71 years of age.
Your yoga routines are bringing me back to life! Thank you!
Oh, and checking in from Columbia Missouri!!
Aaahhh your a legend Sean!!! Powerful start to the day
Excellent! Feeling energized?
Sean
South Carolina. Second time doing yoga as a 20 y/o male. Very enjoyable. Great teacher Mr. Miyogi
I'm from San Pedro in Los Angeles, sheltering in place and so happy to keep up my exercise routine now that the Y is closed. I'm 69 so I'll find a routine that is a little more in my scope. But glad that you have so many to choose from Sean. Thank you for your wonderful approach.
Sunnyside, MB 🇨🇦 ... that elevated supine butterfly side to side got my back talking 💗
Great post run stretch. Thanks coach Vigue.
Welcome! Feeling stretched?
Sean
Practicing with you from Calgary. Love sun salutations!
Glad you liked it! Feeling looser?
@@SeanVigueFitness Yes...Yoga takes away my pain.
Loved this sunny Sunday morning stretch . Thanks Mr supple Sean Vigue 😊🧘🏼♂️ Lyns xxx
I have been following and subscribed to your channel now for some time. Love your work. Love your nod to various popular musical and visual pieces that fit the frame of your discussion perfectly. I thought you might like to know that it suits my nature to the ground. So. Thought you might appreciate, if you haven't already thought of this before, a nod to your good self. You will, of course, be fully aware of the ode (or sung to the tune of) popular movie piece made famous in Mad Magazine. And this comes to me rather naturally just like it does to you and so I often find myself singing (To the Tune of Born Free) Seaaaannn Vigueeee...and the rest you will know. Really love your work
Enjoy your vdo every morning from Thailand
A Brit in Sweden. The iliotibial band one was profound (wish I had known about that years ago when I used to jog a bit). Rocking all over (reminding me of Status Quo)
Hello from my living room in Texas! My morning started out so stressful, but this has really helped me ❤
Hello to the Lone Star State! Feeling better?
Sean
@@SeanVigueFitness Absolutely! Been doing your routines at least 4x per week to get me active again after a stint of utter inactivity.
ahh that was good.... hello from south africa...!!! my lounge!!! i liked the scorpio stretch... i teach as well...most of my clients are over 60..so finding routines to do is always a mission... most of them struggle to go onto their knees ... have never done exersize... etc etc... so thank you for this one!!!! congrats on the little boy you and your wife had... he is beautifull... missed your dog today!!! have a super weekend
greetings from Brazil! another amazing workout. thank you Coach Vigue. I loved the dynamic butterfly.
Liked the scorpion. Getting better at sun salutations. Thx! From Clovis California
Hi Sean; I always enjoy your short workouts, but this one was awesome for me this morning. Love the more Hatha type stretches. Checking in from New Jersey this am, apparently 2yrs later...lol.
Love your yoga classes
I’m from Guyana 🇬🇾. I enjoy your work yoga every Morning 👏
Sean - Glad these videos are still on your site! Perfect for home-based workouts during COVID "stay-at-home." Thank you!
Great stretch. I really enjoyed the short power yoga flow at the end. Thank you Sean!!
Checking in from St. Louis, MO. Thanks for the awesome session!
So great full you have been there everyday since my spinal fusion removal surgery two years ago thank you a million times over
This routine flowed beautifully from Sunrise Yoga #1 and I am regaining some lost time spent on the mat. Thank You Sean congrats with your new baby...now a toddler I suspect.
Hi Sean, I am joining from Cape Town, South Africa. Thanks for your amazing videos
Watching from Australia and getting into yoga whilst staying indoors. Loving your vids thanks mate!
Welcome! Still doing them?
Sean
North Bay Ontario!! Merci Sean
Great way to start the day! Thanks Sean!!
I love this routine. I'm in Scotland. I have real knee problems and my "flow" doesn't flow so much :p. However, I always feel better after yoga. Can't do child pose at all, I've realised, as I hurt my knee doing your other beginner's routine but it is better now and I've learned and always modify now. I've just started this one today but I really enjoyed it and think I will be able to keep it up. Thanks a lot.
I loved this one. So many times I lurk in the background without a comment but not after today. I am so thankful for your stretches, Pam
No reason to lurk, Pam...I love to hear from people! Happy New Year to you.
✔️Take my FREE "30 Day Power Yoga Challenge" → goo.gl/W4T2tp
Sean
Fantastic morning yoga routine, thank you Sean keep up the good work from sunny wales , uk
Hi from Trinidad 🇹🇹 I’ve done many yoga routines but you’re a unique teacher, doesn’t feel like being in a boring class. Your yoga workout are well blended. It was really great working out with u. Love the view👍
visiting my grandkids in Israel. they wanted a male instructor and we found you. thanks for the class.
Awesome stretch!! Thanks Sean!!
I totally live in Colorado hahaha and this was GREAT I LOVE IT THANK YOU!!!!
You're welcome, Elizebeth! Always nice weather here.
Sean
Thx Sean! That was a good one... Brisbane Australia
thank you !
Superb morning routine.
Thank you from up here in BC.
Start my sunday with sean in Cologne Germany 😍
Good morning, Martin!
Sean
Costa Rica!! Thanks
Thank you Hello from Oz
Time to start my 2nd year of Sean Vigue yoga. 💪
I am from Baltimore MD. I really enjoy your beginner's yoga work. Not yet ready for Power Yoga.
This is definitely my favourite morning flow.👍🏻
Yogaing from home office in Spring Hill, TN. Had been having some back pain the last few days but this was a huge help, as are most of the videos you have. Thanks!
best flow ever!!!
Thanks, heaps Sean. I really enjoy this exercise after several runs through this program I am now able to get through the sun salutation part with less faltering. I can keep up with you! Love your work. And like the trick question you really cannot have one without the other.
Did this flow with the sunrise, a big orange blazing sunrise.
Wonderful- thank you from Norway
Thanks, very helpfull
You’re welcome. Have more energy?
Sean
Great morning workout. I think the lying spinal stretch is a really good one for me. I feel a lot of knots in my back when I lie on my back. So this exercise breaks them up. Thanks.
Great ,thank you from montana.
I love Montana.
Sean
Great thanks
Danke !!!!! 👏👏👏👏
love the videos, from one mountains to another, checking in from the blue mountains, australia.
Thank you Sean, from upper Brookfield Brisbane Australia
Thanks for another great routine!
I have pain on the top of my feet whenever I sit in my heels (12:40 in the video). Any ideas on how to improve this position?
Been watching your men's beginner video for about a month and took the dive on this video. Thanks for your work, Sean! Feeling better everyday!
Coming in from sunny San Diego btw
Hi from Colombia SA Great routines .thanks
I have been patiently awaiting one of your beautiful CO morning flows. This was a great juicy flow. My favorite part: the mudras. Also, the sun coming in and out with the chimes ringing in the background.
Thanks my friend! Doing your videos from Tulsa 2021!
Thanks from Arkansas!
Thank you for our morning stretch from Australia 👌
Hello to Australia!
✔️Take my FREE "30 Day Power Yoga Challenge" → goo.gl/W4T2tp
Sean
Love this short yoga stretch. I m enjoying it from Zurich, Switzerland.
I needed that!
Great stretching, feels really good. Calgary, Alberta, Canada. Thank you, Louis.
Need to do that a few times. Loved the wind in the trees. I’m from Pine Grove,California. Much the same views
Aren't the views great? Love the wind too.
Sean
Australia but grew up in Wisconsin!
Love it ❤️.Hello from Texas.
Yoga in Chicago- in my dorm!
Fantastic stretch after a strenuous strength training plus 12 hour drive to visit family yesterday! Happy New Year!
Great workout on my night shift Sean! Lock down has some benefits, I can do yoga knowing I won't get disturbed.
Excellent workout. Pilates is a great workout that has strengthened me a lot but I like mixed with power yoga.
Namaste
First time doing this today, it was challenging! I was doing your 10 minute beginner yoga (Wisconsin edition) for the past cpl weeks, it’s really been helping my angry lower back!
Cool Vid. i thought i was the only guy who did this in the A.M. Thanks! I feel normal today.
Very enjoyable. Thanks
Loved this one....always enjoy your outdoor routines... beautiful Colorado 😍
This is perfectly what I needed this morning! Thank you for these videos! I am grateful!!
I'm grateful that you're grateful :)
Still training with me?
Sean
@@SeanVigueFitness Absolutely! I mention your videos often to my friends and family! I appreciate your energy!
Great after a hard workout the day before, thx Sean
New Year greetings from Poland 😀
I love this! So fun to see another Viterbo Alum!
Great work out this morning. Sean what motivates you?
WOAH!!this was fantastic!! And i kept up, wiTH YOU your work is awesome!! THANK YOU!!
Thanks for the stretch and getting me focused this morning! Checking in from NH. Have a wonderful day!
Just what I needed here in Rodney, Michigan!
I AM WATCHING FROM ENGLAND! I AM FROM THE US, THOUGH.
Would you consider doing a seven day meditation yoga series?