15 MIN STRONG YOGA FLOW - Full Body Sweat & Burn

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 43

  • @SeanVigueFitness
    @SeanVigueFitness  ปีที่แล้ว +1

    Buckle up for this STRONG YOGA FLOW💥
    ⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
    ☕💵 DONATE : Want to buy me a coffee?
    Venmo: bit.ly/3cTQv2D (@seanvigue)
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    Please take a moment and comment, like/follow and SUBSCRIBE to our TH-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS
    It's a pleasure to train with you!
    Sean

  • @adgebump0001
    @adgebump0001 ปีที่แล้ว

    Great work Sean Vigue! Short and sweet 💪

  • @andreahammond2314
    @andreahammond2314 ปีที่แล้ว

    Great flow! The kick throughs were a challenge. Thanks Sean!

  • @neilhappel9491
    @neilhappel9491 ปีที่แล้ว +1

    I either need more coffee or u need less. Those were very quick transitions. Good thing i can slowdown the speed of the video.
    Very nice workout

  • @joshwalker9675
    @joshwalker9675 ปีที่แล้ว

    So good! Thanks Coach V!

  • @luciferzoom9793
    @luciferzoom9793 ปีที่แล้ว

    Wow! Is the first video that i see from you, and i really liked it! So much energy on your body and voice!! Thank you 😊

  • @lesliefritz9854
    @lesliefritz9854 ปีที่แล้ว

    Great flow! Thank you!

  • @edluacoles
    @edluacoles ปีที่แล้ว +1

    Hey Sean, loved your videos over the last decade. One question: could you perhaps do a video where you teach HOW to start hinging forward correctly? There are several poses that, no matter how much I train, i can’t seem to hinge forward properly. It feels like my hips/lower back are far too rigid and yet I see yourself and other teachers being able to hinge forward to the point where you’re resting your chest almost on your thighs

  • @hughrandall3452
    @hughrandall3452 ปีที่แล้ว

    Wheeeoo! Great flow CV

  • @winstonhilton3541
    @winstonhilton3541 ปีที่แล้ว

    Love it, thanks😊

  • @timothysiragusa5085
    @timothysiragusa5085 ปีที่แล้ว

    Thanks Coach!

  • @naterhereandthere8757
    @naterhereandthere8757 ปีที่แล้ว

    Oofda!! That one was intense! I loved it! Probably my new favorite power yoga flow!

  • @rolandplatt9062
    @rolandplatt9062 ปีที่แล้ว

    Coach Vigue, I have watched literally hundreds of your flows and this one is awesome. My favorite! Great job, will repeat and repeat and repeat again !!!

  • @karenvagnoni2487
    @karenvagnoni2487 ปีที่แล้ว +1

    I really liked the up dog leg curl. Fast workout especially for the kick throughs. Thanks. So glad to follow along with you.

  • @helenemasour9256
    @helenemasour9256 ปีที่แล้ว

    excellent, truly

  • @derrickwesley4562
    @derrickwesley4562 ปีที่แล้ว

    This has been my favorite one yet! All my favorites in one workout!

  • @stockerstallone
    @stockerstallone ปีที่แล้ว

    Coach, This Flow is Super Mayne! Florida weather on deck, JCVD shout out check, mad respect mate! As always thank you for the challenge, laughter, and new poses! Loving the ripple, updog with bent legs and kick through, got me keepin on 🙏🤜❤‍🔥🤛!!!

  • @santoshtarundevanga2444
    @santoshtarundevanga2444 ปีที่แล้ว

    Thank you Coach 🙏

  • @Gigirunner
    @Gigirunner ปีที่แล้ว

    Another perfect yoga workout from Coach Vigue! Thank you!

  • @Matt-zk9oi
    @Matt-zk9oi ปีที่แล้ว

    Great flow as always!

  • @christophersobieszczyk9234
    @christophersobieszczyk9234 ปีที่แล้ว

    About 6 months ago I started doing cross fit and I love it I have really changed my workout routine and gained strength speed and power and range of motion in many specific movements but overall I have lost flexability and feel very tight. So I am making an effort to add a 15-45 min SVF video into my training daily

  • @michelbeaudet2605
    @michelbeaudet2605 ปีที่แล้ว

    Merci!

  • @The10CodeMindset
    @The10CodeMindset ปีที่แล้ว

    What’s the name of that dance routine at the end? 😄

  • @planetguantanamo
    @planetguantanamo ปีที่แล้ว

    WOW! Loved that flow! ❤

  • @bigcat100and2
    @bigcat100and2 ปีที่แล้ว

    mr vigue will doing this power yoga help me build strength in important muscles like shoulders and core? i have to do alternative exercise from working out because i hurt my shoulder and thought this would be a good substitute.

  • @balatsu1
    @balatsu1 ปีที่แล้ว +1

    Sean, I downloaded your yoga app; I am unable to make an account.

  • @rickidymortified2636
    @rickidymortified2636 ปีที่แล้ว

    Literally felt like I was watching this and doing it on fast forward my god I'm exhausted but loved it

  • @Hirnsaegen
    @Hirnsaegen ปีที่แล้ว

    thumps up!

  • @calumdunne
    @calumdunne ปีที่แล้ว +2

    I much prefer the ones that are not voice overed. Just some feedback but love the videos!

  • @unfunnyhackshulistealscont5416
    @unfunnyhackshulistealscont5416 ปีที่แล้ว +1

    Good video to learn some exercises and flows I suppose but quite difficult to follow along with in real time at this pace while also focusing on form and transitions.

    • @SeanVigueFitness
      @SeanVigueFitness  ปีที่แล้ว

      It’s an advanced workout. Not supposed to be easy.

  • @MaryamHejazi-d2c
    @MaryamHejazi-d2c ปีที่แล้ว

    دمت گرم ❤

  • @bigcat100and2
    @bigcat100and2 ปีที่แล้ว

    hallo herr vigue, kannst du mich spielen so das yoga machen die Muscheln? ich möchte bekomm groß💪

  • @bobthebuilder8891
    @bobthebuilder8891 ปีที่แล้ว

    YOU'RE NOT RIGHT BEING THAT FLEXIBLE.. :)

  • @glenjust630
    @glenjust630 ปีที่แล้ว +3

    It's a little strange hearing you narrate your video. Maybe there was a circumstance where your audio didn't record well. Please keep making videos where you are talking "live" during your videos, not this narration composite with video. Thanks for all of your wonderful videos!

    • @biteme8905
      @biteme8905 ปีที่แล้ว

      When he does the voice over format he can concentrate more on refining the movement, though his impromptu comedy is a hoot.

    • @unfunnyhackshulistealscont5416
      @unfunnyhackshulistealscont5416 ปีที่แล้ว

      He doesn’t use a mic. You can tell it was breezy when this was filmed so that probably washed out the mic on the phone he was using to record.

    • @SeanVigueFitness
      @SeanVigueFitness  ปีที่แล้ว +3

      It was very windy and right next to I4 so very, very loud. Voiceover was the only option.

  • @BenJahMin.Houghton
    @BenJahMin.Houghton ปีที่แล้ว

    When do the chinese stop harvesting my knees?