Yoga and Mental Health - Part 1: Common psychological problems and its self-assessment - Day 8

We often say we are stressed, anxious, depressed. However, do we understand what these terms really mean or do we tend to use it loosely? How about a correct psychological understanding of these terms? In this video, we will begin this three-part series on yoga and mental health by understanding the common psychological problems of stress, anxiety, and depression more intuitively as well as find out ways to identify its common signs and symptoms with standard psychological self-assessments.

[@Ramrakshani]

Thanks Dr Praseeda for this
Informative session 🙏🏼👍🏻

[@vaishalinimbalkar3897]

how can I find yogmimansa magazine

[@kdham100years]

Namaste, For Yoga Mimamsa , visit : kdham.com/yog-mimamsa/