Most practical ways to be free of Stress | Sri M

Sri M addresses the College of Engineering Trivandrum Alumni Association UAE Chapter (CETA UAE) on the topic - Stress Management. In this talk, he touches upon the topic of stress and its impact in our daily lives and discusses some practical ways to be free of it.
This online discussion took place on 3rd May 2022.
00:00 - Introduction
00:48 - Story to explain Stress
03:38 - What is stress? How does stress affect an individual?
05:03 - Accepting that stress is detrimental to one’s life
06:28 - Importance of handling stress
07:06 - Krishna’s advice to Arjuna in the Gita - sarvatra sama-buddhayaḥ
07:49 - Accepting that life is full of ups and downs and learning to stay above it
09:09 - Cause of stress
10:01 - Sri M’s advice on how to reduce stress
10:30 - Story of a man leading a stress-free life
11:26 - Being stressed or stress-free is a state of mind
12:49 - Techniques to reduce stress
13:07 - Story from the teachings of Buddha
15:31 - Yogic techniques to reduce stress - Calming the mind through the breath
20:39 - Chanting of ‘OM’
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[@loveearthly]

I discovered Sri M during Covid. Simple enough to understand/apply, memorable enough to remember when the advice is most needed.

[@neeranangia9609]

I love this, ....'battlefield of kurukshetra '.... so true of our lives.

[@himanshugadre1]

Thanks for reposting the video. Yesterday it was made private, but now I can see it.
Many Thanks..
Om hreem shri gurubhyo namaha.🙏🙏🙏

[@raushansahi9330]

I want to meet sree m urgently i have a message could you help me i am from North east bihar siwan

[@vadenbarr3808]

🌲🌱 OM Shri Gurubhyo Namah 🌱🌲 so much gratitude for your life’s efforts and to all who encouraged you to encourage so many to continue seeing truth and love🙏🏽 🌹🙏🏽

[@danobrien9925]

Thank you Sri M ✨🙏✨

[@24shipra]

Wow!!! We all know but the way Sri M has narrated is beautiful ❤️❤️
I hit this video right at the moment!!
Om Hreem Shri Gurubhyo Namah 🙏🙏

[@nchandra7396]

Thank you sri M🙏🙏🙏

[@shummiraj]

Om Hreem Shree Gurubhyo Namaha 🙏🙏🙏🌺

[@rameshra70]

u r the real master, guruji

[@variable_subset]

Many thanks. ❤️💐

[@shashi545]

Most amazing wisdom shared which covers all aspects of stress management ❤

[@xaotiko]

Thank you 🙏

[@shummiraj]

Pranaams Guruji🙏🙏🙏🌺

[@geetharani.mgeetha1100]

Thank u sir….just bless us so that v r cured off our anxiety an stress……

[@hareshadvani4111]

Very Beautifully Explained 😇🙏

[@rosegarden458]

I got clear answer.. Thankyou so much

[@mohandoctor1930]

Thank you so much 🎉

[@ska3761]

Om hreem shree gurubhyo namaha!🙏🏻🌿

[@manjugupta7752]

It's joy to hear u 🙏

[@pragathees1]

Beautiful explanation with so much clarity. Om Guruphiyho namah . Thanks and with all the love Guruji.

[@mostwantedchampion]

THANK YOU GURU JI

[@debnath5110]

Thank you Master...Pranaam..

[@kalpanasriram8409]

Thank you

[@urjitarazdan9967]

Om Shree Guvah Namah .🙏🏼Thanks sir for the amazing explanation 🙏🏼

[@ushakurup4960]

Pranamam Guruji 🙏🏼🙏🏼🙏🏼

[@user-qi7uv8jk4r]

Thank you🌹🙏

[@northstar9723]

Thank you very much Sri M !!!

[@nikitashah2654]

Thank you so much 🙏🙏🙏

[@mayurid1120]

9: 20 secs 🎯. .. Bulls - Eye . .... That's almost always the only reason . .. 👍. ..

[@parth3699]

Pranam Thank you, aum gurubhyo namh

[@arpit5986]

Thank you guruji

[@souravchatterjee9418]

Pranam 🙏

[@aayushisharma839]

Thank you! 😊🙏🏼

[@NitinSHARMA-uu7dg]

Thanks 🙏🙏

[@preethar1564]

Ohm hreem shree gurubhyo namaha 🙏

[@vidyavijayan7400]

Guruji🙏🏽❤️

[@rashmimanjure769]

Beautifully explained.. Thank you 🙏⚘🙏

[@utssavdekka8948]

Pranam Guruji.
May I request the concerned spiritual aspirants to kindly keep all videos free from ads.

[@pragikeskar6140]

विद्या विनयेन शोभते 🙏
सादर प्रणाम

[@prashant4]

So simple, so profound! Om Shri Gurubhyo Namah! 🙏🏻🌹❤️

[@24shipra]

Om hreem Shri gurubhyo namah!

[@chirpingbluebird]

My Namaskarams to Guru!. i have been doing Sandyavandanam which has pranayamam in it. What Guruji says is perfectly true. Breathing techniques relaxes the mind and i have found best results in pranayamam.

[@aryak9830]

Sarvam sreekrishnarpanamathu 🙏❤️🙏🙏

[@lathatummalapalli5632]

Namaskaram master I really love the way you teach
Thank you

[@itappraisal]

Thank you Sir!! Very useful !🙏🙏🙏😇🌺🌺🌺💐

[@abhishakekapil1769]

प्रणाम.... 🙏

[@balamuralikrishna9909]

Shri Gurubhyo Namaha 🙏

[@nitinsharma-wd1ux]

Namho narayan hari hari 🙏🙏

[@sumathysubramaniam5963]

Om Hreem Shree Gurubhyo Namaha 🙏

[@SusanHopkinson]

🙏🏻🙏🏻🙏🏻

[@jishnuprasadpk3529]

❤

[@harshgaud89]

😊🙏

[@sandipdeshmukh2328]

श्रीस्वामी समर्थ

[@suvomoymukherjee2998]

🙏

[@binudinakarlal]

🙏🙏🙏

[@narendranathwani8787]

Gurubhyo Namah Jay Shriram Aum Namah Shivay 🙏

[@dhananjananayakkara4272]

May The Noble Triple Gem Bless you and your family!

[@arnabmukherjee3872]

Guruji🙏🙏🙏🙏

[@sanjeevaryal400]

running an meditation will chage you and lyour life..life will be upside down or downside up watever you wush to say

[@soniyasaji6436]

നമസ്കാരം ഗുരുജി 🙏

[@ballyragoonanan]

For me, the best way to manage stress is to treat work as worship and duty as God.

[@radhikafashionvogue528]

Namaskaar

[@apoorvmishraclass4b124]

Prnam

[@khushrjoshi3695]

🙏🙏🙏🙏

[@proudindian6103]

🙏🙏🙏🙏🙏

[@HometoHome6851]

🙏🌷🙏

[@pinchoothoudam7875]

🙏🌹

[@skulldow]

🙏🏻🕉

[@phanikrishna6809]

❤❤❤❤❤❤❤

[@vinitag9363]

🪷🪷 Thank You Sir. Please always wear your diamond studs they look very nice. 🪷🪷

[@utsavgandharla6931]

Namaskaram 🙏🙏🙏🚩🚩🚩

[@saravanands4454]

Pranams Guruji Whether these techniques will help in Neurasthenia individuals Guruji...

[@sulochanas3643]

🙏🙏🙏🌷🌺

[@nanditasingh4143]

🌷🙏

[@mayurid1120]

Yo 🤘. .. Thanks

[@NP-hn7yo]

🙏🙏🙏🙏🙏🙏🙏

[@kulaswaminibhavanikanakdur5710]

🥰🙏🏻🙏🏻🙏🏻🙏🏻💗💗💗💗💗

[@sandeeprao7176]

🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🌺👏

[@VijayaLakshmi-wi7op]

🛐💚🛐

[@omkarrj360]

Good morning sir

[@rajasreemenon7871]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@prakashvamanan8853]

🙏🙏🙏🌷❤😄

[@diptibhavsar9065]

Jgd

[@jude-michaelkhoury1033]

God the Fontanel is all

[@ksfortech8720]

Can I meet in Kerala

[@AnitaDevi-kn4ui]

🙏🙏🙏🙏🙏🙏❤️🌹♥️♥️

[@biswjitharvind]

heard for the first time, sri sir speaking Malayalam.. Veno? Vendallo.. 😄

[@user-gc6pg5dm5y]

❤🎉🪔🌍🙏🇮🇳🌐🌺🌞💞🌝🦢

[@prasanthpgpillai83]

........

[@sharinasingh5180]

Sri M are you coming to Toronto??
Namaste Ji

[@raushansahi9330]

Hii

[@raushansahi9330]

If you meet sree m i have a message please tell him

[@kanavkenth506]

Stop the TH-cam ads In annoying positions

[@tweetytwennie2659]

🙏🙏

[@sandhyasarma4186]

🙏🙏🙏

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🙏

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🙏🙏

[@jayapeswanipeswani8316]

🙏