High Jump Tips for Police and Defence ,ऊंची कूद असानी से 4 से 5 फीट मारना सिखे I

[@ankitsinghsamir107]

Thanks sir bhut acha

[@AnkitSingh-mu5vm]

Thank you sir ji

[@amardabnath481]

Best vidio on you tube for high jump super thanks sir ji 👌👌👌👌

[@rajwinderaujla8015]

Thanku sir

[@athletefitness1]

Welcom and best of luck

[@skakbarali4761]

Rahut hi badiya bataya aapne

[@asifkarimmullick4101]

Best vidio on you tube for high jump thanks sir

[@Jindagi_4din]

Thank's sir

[@geetabengamit6058]

Veri nice

[@RahulSaini-ek5ir]

Thankyou sir ji best trick

[@athletefitness1]

Welcom and best of luck 🙌

[@taslimarif9431]

I will try

[@ravibhushan1090]

Good tips

[@skrobial8709]

wow simple and easy great vidio

[@abhiraj7390]

Bahut sunder

[@sknesaf1161]

Berry good

[@Siarunupadhyay]

Best video in youtube

[@athletefitness1]

Thanks

[@RahulThakur-gn7fo]

Great

[@athletefitness1]

Thank you ❤

[@dostogirsekh4787]

Verrt verry good sir ji

[@shivatejatech2041]

Best video sir
Super
Iam from Telangana

[@athletefitness1]

Thank you

[@manojdas8631]

দারুন

[@SMS18061976]

Nice

[@rubinalaskar1559]

Good job

[@rohitmishra6416]

Mast hai sir

[@manikantbisfpolice7548]

Nice video sir g

[@athletefitness1]

Thank you

[@satyavadi_music]

काफी अच्छा है, बहुत मेहनत है । जानकारी के लिए धन्यवाद

[@skrobial8709]

Verey Simple and east way wow

[@sunitajain3825]

Thank you sir ji sabse simple aur sabse easy trics pure you tube me yahi laga

[@athletefitness1]

Thanks for subscribing and like my channel i will try to do my best

[@RajRani-uj8hf]

veer g mere se bhi nhi ho raha ajj se yehh exercise follow krugii g

[@athletefitness1]

Ho jayega aram se

[@RajRani-uj8hf]

@@athletefitness1 2f6inch hota ha veer g

[@athletefitness1]

@@RajRani-uj8hf Aap khali jagah ya ground me practise kar rahi h aur waha pe Gadda laga hota h to khali jamin me practise karne se jab pahala pair jump se niklata h to sidha grounde girta h jisase apka dusta pair jo ki rassi ya dande se touch ho jata hagar bharti me gadda rahta h to waha jaise hi pahla pair jump se us gadde me girta h to dusra pair apne aap thoda high ho ke ghum jata h tension na le yaha pe agar 2.6 ho raha h waha pe apka 3 to ho jayega best of luck aur thoda badiya se practise kijiye 3.5 bhi ho jayega

[@RajRani-uj8hf]

@@athletefitness1 thnkuu so much g hnji g mere se jada hight nhi lii jatiii thoda wait hone k wjh se hight merii 5'3 ha wait 68..tk ha merii legs thodii jada havy ho ..so prblm a rhii ha fr v bhtt ashe se kr rhi hu veer g tearii g ..

[@RajRani-uj8hf]

@@athletefitness1 ground me runing krtii hu orr evening ko maine apne field me jump bnaeya hua ha vaha pr practice krti hu

[@annimeextreme789]

👍

[@SureshSingh-yt4mg]

Best vidio of Scissor high jump in you tube

[@happysharma963]

Thanks Sir ji for Information 👍😍

[@jayasahani3010]

By Follow these exercises anyone can do high jump..1 month ago I could not jump even 2 feet but now by follow these exercises I can jump now 3.5 feet.. thanks sir

[@athletefitness1]

I am not satisfied 3.5 feet i want 4 feet from you

[@jayasahani3010]

@@athletefitness1 yes sir I will definitely do that

[@skrobial8709]

👌👌👌👌

[@SanjeevKumar-pt2gu]

Sir please Long jump ka tips ka video banaiye

[@athletefitness1]

Good wahi ham bhi soch rahe h banane ka bahut chijo ke bare me vidio banana h bas thoda time nahi mil raha h bas isi mahine le last tak banaunga

[@athletefitness1]

th-cam.com/video/txTb1PT6DLc/w-d-xo.html
Long jump ka vidio banaye h aap dekh lo rk bar koi problem lage to sms kar dena

[@dharmendra39]

Sir where is your training center??

[@athletefitness1]

Mera camp kolkaata me h lekin tum vidio ko dekh ke jump mat mari pahle 10 15 din exercise karo jo bataye h aram se 4 foot mar doge 1 mahine me hi

[@deepakmishra4270]

Great sir I am totally impressed..

[@athletefitness1]

Thank you ❤

[@skariyan7863]

Good exercise for high jump

[@shubham365melodies6]

Just follow him step by step and u guys are getting better results within 10 days ☺☺nice video sir ji❤

[@athletefitness1]

Thanks I m proud of you

[@abhishekshaw5590]

Nyc

[@NIKHILKUMAR-yw1kt]

Bhaiya high jump and long jump ka training de dijiye hmme bhi

[@athletefitness1]

Kyu nahi aa jao ground kal se

[@SMS18061976]

Great , nice knowledge

[@athletefitness1]

Thank you for motivated me

[@sanjeevkangra663]

Good video but sir ek problem hai jump ki practice toh KR rhe aapki video se but Puri femur bone Mai dard hai sir yeh kaise jayega 4/5 din ho gye PR ja ni rhi

[@athletefitness1]

Ye pain Natural h jab bhi koi sports man jo achanak se ekdam se kisi chij ki practise jan laga kar karne lagata h to ye pain hone lagata h shin pain ankel pen ye sare natural h sabko hota h aur femur bone me pen h isme darane ke koi bat nahi h tension free raho bas tel se massage karo jaitun tel ya saraso ka tel me lahsun ko jala kar bahut aram mil jayega agar bahut dird h to 2 3 din pen killer kha sakte ho magar jyada nahi sirs 2 din ya 3

[@joynalabedin7923]

I try 3 days now I jump 4 feet easily thanks

[@vishnupardhan2788]

Sir JI aap long jump aur gola fenkane ka bhi vidio banaye apka high jump ka vidio bahut hi badiya laga aur 2 din me ham bhi 3 foot jump kar le rahe h thank you

[@athletefitness1]

Dhanywad aapke feedback ke liye pakka ab ham next vidio gola fenkna (shot put) ka hi banaunga

[@nehajha3260]

Mere pas 7 din h bs please help me sir or bhi video ho jisse sikhne ko mile to link share kr dijiye sr

[@athletefitness1]

Agar in sare exercise ko follow kare aur gadde pe ya balu pe try kare to aram se ho jayega ha agar ye jump nahi ho raha h to aap tighar jump follo kare o bahut easy h ha agar gadda ho tabhi try kare tighr jump ham uska link bhej de rahe h

[@athletefitness1]

th-cam.com/video/yCHbkCh-jG0/w-d-xo.html

[@nehashukla9885]

Very good good job sir ji

[@ajharsk5673]

Good job sir ji you are great

[@lakshmiyadav1374]

Just follow him.. you will as soon as achieve ur goal..i also follow him and u got surprised that now i can also jump more than 4 feet...thk u guru ji😇

[@athletefitness1]

I m proud of you You are my best Student

[@rajatuna6315]

4 din mein 2-3 inch improvement ho skta hai kya

[@sanjivrai2134]

Nice video sir

[@kusumsharma8608]

Sir ap kaha training dete hai location

[@athletefitness1]

Ham to howrah kolkata me dikhate h magar vidio dekh ke aap kahi bhi ho kar sakti h bas 1 chij ka dhyan rahe suru me 10 se 15 din sirf jo exercise bataye h usi ko karo uske bad jump ka try karo dekho asani se pahli bar me hi 3 foot hans ke mar dogi uske 15 se 20 din bad 3.4 ha 4 ke liye bahut time dena padega

[@AmanMalik-kd5si]

5 feet jump kitne dino me prepare kiya ja skta h sir ji

[@athletefitness1]

5 feet jump marne ke liye sabse pahle to ekdam propar jagah chahiye Gadda hona jaruri h agar thoda bhi idhar udhar huaa to panw me moch aa sakta h hamare bachhe sab expert h isliye vidio me dikh raha h badi asani se flat jamin me bhi mar de rahe h ha agar aap dhire dhire roj practise kare suruaat 3 feet se hi kare agar kabhi nahi jump kiye h to 2.5 foot se kare phir aaisata aaisat badate jaye dono kam hoga jump bhi improve hoga aur aapka dar khatam hoga confidence aayega tab aap aram se 5 feet mar dege 5 feet marne me aapko 2 mahine lag jayega kam se kam aap kabhi direct 5 feet mat marne ki koshish karna aaisata aaista badana best of luck

[@AmanMalik-kd5si]

@@athletefitness1 ty sir... Main 4 feet jump maar deta hu aur agle 1 mahine tak 4:8 lana h ...physical h

[@athletefitness1]

Agar aap 4 feet mar de rahe h abhi to aram se 1 mahine me 5 feet ho jayega bas jis jagah jump marna us jagah pura safty ke sath gadda ya balu me hi marna

[@srijainsingh1236]

Boht acha laga video
aap kaha training deete?
hai
me howraah me rehta hoon

[@athletefitness1]

Howrah liluah Big bazar ke opposit Liluah workshop ground h wanhi par magar abhi corona ke dar se batch chota h next mont se aap aa jaiye

[@srijainsingh1236]

@@athletefitness1 ok Sir Ji Main Agle month se aajaunga

[@skshaiful6038]

Very
Good 🤗

[@jitendramakhija24]

I 'm preparing For Delhi Police Physical so it's Very useful to me 😊Thnxx Sir 🖤🌸nd please make a Long jump video Also 🙏❤️

[@athletefitness1]

Will upload soon. Subscribe to our channel and you will know as soon as we upload a long jump video.

[@athletefitness1]

th-cam.com/video/txTb1PT6DLc/w-d-xo.html

[@athletefitness1]

Long jump ka vidio banaya hu aap dekh lo

[@anjaliprasad3797]

Nice sir

[@athletefitness1]

Thank you beta

[@storyteller9872]

Sir it's humble request to you plz reply kijiye... 27 se physical h dp k... Mujhe 3 feet high jump nhi ho pa rha h... Aapne jo exercise btayi h kya inko high jump s just pehle krna h Or daily krna h???
Ya 2-3 din in exercise ko krna h uske bd high jump krna h???
Kya ye exercise ghr p kr skte h?

[@athletefitness1]

Apko daily karna h ya ek ek din ke gap me karna h aur aap 3 feet ka mat sochiye aur jyada ka soch ke katiye 3.5 feet bhi ho jayega

[@storyteller9872]

@@athletefitness1 high jump se just pehle ye exercise fir high jump.... ??? Ya 2-3 din only exercise uske baad high jump?

[@athletefitness1]

Suru me 2 3 din sirf exercise kariye uske bad aap jump ka tty katiye pahle din agar jump kariyrga hoga nahi man me dukh hoga isliye 3 din bad try matiye 2.5 foot se udake bad bada dijiyrga

[@nehajha3260]

Sir me 2 fit jump kar pati hu bs 3 fit kese hoga

[@athletefitness1]

Are 3 foot bahut hi easy h marna tension na le mere yaha vidio me bhi dekho aram se choti choti bacchiya mar de rahi h jabki ham sab bahut expert bhi nahi h bas aise hi try kiya 3 4 practise kiye aram se sab ki sab mar di 3 4 foot aap se bhi ho jayega tension na le

[@nehajha3260]

@@athletefitness1 ok yhi exercise krni h ya kuch or bhi karu

[@athletefitness1]

@@nehajha3260 bas ye sare exercise karo aur kuch nahi ho jayega

[@taijulsardar6224]

🤸‍♀️🤸‍♀️🤼🤽‍♀️🤾🤼‍♀️

[@poetrywithsk]

Sir mujhe 2.50se jayada nhi ho pa rha h plz help m

[@athletefitness1]

Jump mat karo sabko m yahi bolta hu sab koi jump me laga rahta h sirf jo exercise bataye h o karo pahle 10 15 din phir dekhna apne aap hi 3 foot aur 40 45 din ke bad 3.5 ho jayega

[@nehajha3260]

Kaha p karvate h aap

[@athletefitness1]

Aap kaha pe rahti h ham to howrah liluah me karta hu ha agar aap aa nahi sakti dur h to vidio dekh ke kar sakti b bas ek chij ka dhyan dena suru me jump nahi sirf 7 se 8 din ye sare exercise karo uske bad jump try karna dekhna sirf 1 bar me 3 foot ho jayega iske bad aista aisata badana to 2 mahine me 3.5 se 4 feet ho jayega

[@athletefitness1]

Kolkata howrah pe

[@juhisingh7926]

Nhi ho pata hai sir 3 din exercise Karne ke bad vi 3 foot vi nhi ho pata hai please reply digiyega

[@athletefitness1]

Vidio dekh ke aap kahi bhi ho kar sakti h bas 1 chij ka dhyan rahe suru me 10 se 15 din sirf jo exercise bataye h usi ko karo uske bad jump ka try karo dekho asani se pahli bar me hi 3 foot hans ke mar dogi uske 15 se 20 din bad 3.4 ha 4 ke liye bahut time dena padega ha exercise karne ke bad suruaat 2.5 se karna bas darna mat ladkiya daud ke to thik aati h jump ke time dar se slow ho jati h ekdam full confidence se marna bas speed last moment me kam mat rakhna

[@THESKYEDITZ]

NICE INFORMATION SIR AND CONGRATULATIONS FOR 134 SUBSCRIBERS 🤩

[@sonikumari9035]

Sir jha ap trenning de rhe h ptna me kha pe h

[@athletefitness1]

Patana me to nahi ham kolkata me mera camp h aut kahi bhi raho kabhi bhi direct jump mat maro suru me kam se kam mai ne jo exercise bataye h use 10 din karo uske bad 2.5 foot se ya 2 foot se start karo dekho 1 mahine me hi 3 foot se 3.5 foot jump bade asani se ho jayega bas exercise karo aur kabhi bhi ek sath tino straight scissor jump Tiger jump mat marna sabse simple scissor jump hi hota h bas yahi pahle try karo

[@skmozaffar873]

I follow all steps and i jump easy 4 feet within 1 week

[@ashutoshverma7140]

Apki academy kha hai

[@athletefitness1]

Liluah howrah agar aap aa sakte h to aa jaiye nahi to vidio ko dhyan se dekhe aap aram se sikh jayege bahut sare log sikh gaye h

[@aashishsaini574]

Guru ji 4.5 high jump krna h ek or video le aao plzz 20 ko phyc.. H ji

[@rajeshjain5650]

I was waiting for this video thanks for good explanation

[@snehasingh1319]

Hello Sir Hum V Best Bengal Se Hai Hum Is Baar Jharkhand Police Constable Ka From Fill Up Karenge To Sir Hum Aap Se Hi Physical Karenge Charge Kiya Hai Bata Dijiye Ga

[@athletefitness1]

West bengal kis jagah ham sab to howrah liluah me karate h aur kya kya karna h running high jump long jump shot put sab kuch ya sirf running

[@snehasingh1319]

@@athletefitness1 Hum Narkel Danga Mei Rahte Hai Hawra Station Se 3 Km Hoga Aur Mujko Pura Sub Kuch Ka Tayari Karni Hai

[@athletefitness1]

@@snehasingh1319 Ok call kar lena ya whatssp kar dena detail apna 9143071800

[@ashishbajpai7484]

Very 👍good

[@mohitjain6658]

फिजिकल फिटनेस का चार्ज कितना लेते है।

[@athletefitness1]

AAp ka 1 Mahine ka Salary hhaaahha
ham 2 jagah trainning dete h agar A C aur Musick ke sath with equpment aur refreshment ke sath karna h to charges lagta h
Ha agar aap Garmi barsat sardi aur meri dant sun sakte ye sab jhel sakte h aur hard working kar sakte h to sab free
koi charge nahi h ham ground ke baccho se koi charge nahi lete h agar jarurat padti h to unko aur support karte h

[@nehajha3260]

Long jump ka h koe video ese hi

[@athletefitness1]

th-cam.com/video/txTb1PT6DLc/w-d-xo.html
Long jump ka bhi vidio h aap link pe clil kare

[@poetrywithsk]

Sir plz help me

[@athletefitness1]

Joint our team and be happy 😁

[@661rahul8]

Kya 1 mahine m 8 chin ups lag skti h

[@laljeepaswan1740]

Sir ji hamko bhi 4 feet marana sikhana h

[@athletefitness1]

Vidio folow kare aram se aapka ho jayeha

[@binodsingh8151]

SIRJI SHOT PUT KA VIDEO DALIYE

[@athletefitness1]

O to dala huaa h bahut pahale se

[@prakashkarar1971]

✌✌✌✌✌

[@mausamtriwedee]

Good work 👍
Keep it up💪

[@rubydresses8963]

Aami 3 din modey 4 foot jump kore niyechi sir vidio follo koro thank you

[@sonikumari9035]

Sir hmse nhi hota

[@athletefitness1]

Are suru me kisi se nahi hota h mere se bhi nahi hota tha tum jump direct karne ka try suru me hi mat karna jo exercise bole sirf wahi 10 din lagatar kro iske bad suruaat 2 foot se hi karo to Confidence ayega dekhna 1 mahine ke ander 3 se 3.5 foot ho jayega 4 foot marne ke liye bahut time dena padega aur bahut mehnat

[@harsholic]

Superbbb💯❤

[@deepakvishwakarma8924]

Aap niche kr rhe h

[@athletefitness1]

Ha sahi bole niche isliye karna pad raha h ham sab ke pass na gadda h na sahi ka kuch equipment h agar rassi me pair fans gaya to girne se chot lag jayegi isliye adjust kar ke karna padta h

[@karunmandal8445]

Sir mujhe tyari Karni hai me mednipur west bengal se hu
aap apna numbar dijiye please

[@athletefitness1]

aap mednipur me rahte h jo ki kafi dur h aap mere high jump ko step by step follow karo aram se ho jayega aur mere mail discription pe diya huaa h mail kar sakte

[@mahimasharma1670]

Jai Hind. Thank you itna simple way mein batane ke liye.

[@ranjansingh7350]

0:29 how he had done this this much high jump 😍😍😍

[@athletefitness1]

Agar aap bhi 1 month regular ye sare exercise karege to aap bhi asani se 5 feet jump mar lege

[@victorvictor2070]

Thank you Sir ji

[@aashishsaini574]

Guru ji 4.5 high jump krna h ek or video le aao plzz 20 ko phyc.. H ji

[@athletefitness1]

Isi vidio ko follow karo aram se 4.5 feet ho jayega aur ab straight jump ka vidio banaung 4.5 aur 5 feet jump ka magar Barish ke karan nahi bana pa raha hu ground pura gila pada h