Bihar Police High Jump 4Feet Se 5Feet Kaise Kre. High Jump Bdane Ka Aasan exercise. 6299790957

आप अगर आपना हाई जम्प बढ़ाना चाहते है तो आप इस वीडियो को पूरा देखे और जो इस वीडियो में बताया गया है उसे आप फॉलो करते है तो आपका हाई जम्प15 दिन में सियोर बढ़ जाएगा अगर आपको कोई प्रोबलम है तो आप मुझे कॉल कर के पूछ सकते है ।
mob_6299790957 अरुण मोदी
plz subscribe and like this video

[@pawanpaswan3877]

Thank you so much sir jiiii सही तरीके और सही मार्ग दिखाने के लिए 🙏🙏🙏

[@mukulpaswan4469]

P

[@kumari9667]

वाओ सुपर पर मैं तीन फिट से ज्यादा नहीं कर पाती हूं पर अब ये व्ययाम करके देखूंगी

[@tusharsinha4759]

😊😊

[@joinindianarmy132]

Avi kitna huaa

[@kumari9667]

@@joinindianarmy132 03:08 हो जाती थी पर गिर गई हूं इसलिए मेन टाईम में आकर गरबरा गया फिर भी तीन फिट चार इंच हो जाता है कभी कभी तीन आठ भी

[@joinindianarmy132]

Kab h ...??

[@kumari9667]

@@joinindianarmy132 7 जनवरी

[@जिद्दीआशिक-ह7च]

Ekdam sahi hm v aisa hi krte hai .
Aap bilkul 💯 sahi techniques bata rhe hai .
Ye automatically aisa ho hi jata h jump krte waqt

[@जिद्दीआशिक-ह7च]

@@dimpletiwari3173
Aap Buxar se ho na.
Fir to bhut acha hai apke apne Ghar pr academy mil gya .Ab bas positive rah k dedication k sath mehnat kzye selection jarur ho jyaga.🙏🤝🤝🙏

[@Biharpolice791Amanyadav]

Thanku so much sir ji
आपने मेरा टेंशन ही खत्म कर दिए सर
Love you sir 🙏🙏🙏

[@varshakumari4523]

Aaj tk ka sabse success exercise wala video es video ke according high jump me koi nhi chhat sakta thank you so much sir and👍

[@examnews1428]

Ynha kiye ho Kya aap

[@startwithme.3626]

Bht hi bdiya exercise h bhai.

[@Edushaarp]

This video deserve 10M views ❤❤

[@silentbicky9300]

Salute hai sir achha guidelines dene ke liy

[@Bhainishad-vlog]

Sir mera 4 feet jump nhi ho raha hai
Please sir kuch extra tips digiye
Mera 24 ko madhy nished ka physical hai

[@pravinkumar-vk3bi]

Thanks sir ji apko nice class ke liy.

[@mamtadewangandewangan1491]

Bhaiya I love you yr Bhaut Bhaut dhanyvad Aisha koi nahi batata 🙏🙏🙏🙏🙏🙏👍👍👍

[@भारतकुमार-ठ1ख]

👍👍👍👍👍✌️✌️✌️

[@Pushpasan17-02]

बहुत अच्छा सर वीडियो, जरूर इंप्रूव होगा 👍👍👍
बहुत-बहुत धन्यवाद सर। 🙏🙏🙏

[@jaswindersinghtur8748]

👍👍👍👍🙏

[@dhasu.gk.tricks]

Bahut badhiya. excellent

[@rajindersinghrajindersingh7470]

Good bhai करते हैं पढ़ते हैं आप का फार्मूला आजमाते हैं देखते हैं कितना जप बढ़ता है

[@vishalkumar-pf7vs]

Mai vaishali se hu sir sargent k liye 15f long jump and 4,5 f high jump teknik vedios banay

[@ravibhardwaj439]

Tqq 100 mch sr for valuable information or technics❤️❤️

[@utsawraj9913]

Dewghar se ho na ap

[@jamuiPhysicalTrainingCentre]

Nhi jamui se

[@ManishGupta-rj6hv]

Aapka video bahut helpful hai👍👍👌👌

[@chandannath2987]

Haa ye moja ah goya

[@chandannath2987]

Lakin sir ap thoda confidence sain bat ki jiya🇮🇳🇮🇳🇮🇳🇮🇳

[@SUMANKUMARI-xb3sy]

Try krenge

[@0km93]

गुरु जी रनिंग के समय को कम से कम करने के लिए एक वीडियो बनाइए ✌️🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
एक्सरसाइज के साथ

[@ramasharykumar4214]

Very good excersize bhaiya ji

[@daud1854]

Very help full tips🙏

[@rehan6869]

Ap bhut aachy se bata te h sar

[@nishuguptaofficial3141]

Arun bhaiya good luck..🙏🙏🇮🇳

[@kbmonubanwasi687]

SIR JI 🙏 hamari haight 160cm hai aur sir mera category ST hai aur sir mai up police ya Bihar police ka tayari karta hu to sir hamari haight kam to nahi hai sir esme category me bhi haight par arakshan milta hai ya nahi sir please🙏 guru ji ek bar espe ek bar video jarur banay sir ❤️JAI HIND 🇮🇳

[@vikky5349]

गुरु जी पहले व दूसरे वाला exercise, किसी को शिन पैन हो तो वो कैसे करेगा। तथा शिन पैन के बारे भी बताइयेगा।

[@jamuiPhysicalTrainingCentre]

Shim pain me ye aap nhi Kar skte hai

[@vikky5349]

@@jamuiPhysicalTrainingCentre गुरु जी शिन पैन के निवारण के लिए कुछ genuine टिप्स बताइये की हमेशा के लिए खत्म हो जाए।

[@manishankardubey8266]

वाह बहुत ही अच्छा वीडियो है
👍👍👍👍👍👍👍👍

[@sazooparveen1199]

kal se mai bhi aapke de Hui exercise karunga InshaAllah.💜💜💜

[@kanhashukla9644]

Jump kisi bhi side se kr sakte hai na sir isme koyi dikkat to nahi hogi...

[@jamuiPhysicalTrainingCentre]

Koe dikat NHI hai

[@Upsctrending360]

वहुत अच्छा वीडियो है सर जी

[@pyarelalchandrakar473]

Thanks bhaiya these exercises are very helpful for me

[@nirajpaswan7314]

Very very good sir
Humko sir par me jump karte hai to dard ho gaya hai
Kaise thik hoga

[@amitkumaramitkumaryadav7840]

Bahut khub aage bhi aise hi late rahiyega

[@dipakchudasama8084]

ham log roz running k bad pehle high jump fir long jump karte he lekin growth nahi ho raha to kuch tips dijiye na sir?
Aur roj running k bad high jump aur fir long jump karte he to thik rahega ya fir aek high jump aur dusre din long jump thik rahega?

[@jamuiPhysicalTrainingCentre]

Aapko jese bataye hai aap usi tarah kijiye

[@dipakchudasama8084]

Thank you sir

[@jamuiPhysicalTrainingCentre]

Welcome

[@nishubham8717]

Sir meri height 5'7 aa mere to high jump ni lgda long jump v nhi plz dso ma side jump lgawa ya front jump mere li bhut mushkil aa plz help 25 oct. Ko mere trail aa plz help

[@manpreetkaur-lx3nf]

Sir long jump kaa bhi btaaie plzzz kon c excise hlful rhegi

[@jamuiPhysicalTrainingCentre]

Long jump Ka video uploaded krege

[@purushottamkumarp1671]

Daurte time dum fulta hai kya kre

[@ritickraj790]

Very helpful video sir!

[@ujjwalkushwaha8036]

Bolne se pahile like or subscribe kar liya🌞🌞🌞

[@nexts.initishkumar4177]

Thanks brother
Bat pair ka Dard ko kise thik kare High jump mai plesssssssssssss bataye kuchh

[@vedbabu6204]

Good sir aisa vedio koi nahi banaya

[@Amritsingh-di2qd]

Avitak ka best video for high jump

[@anishansarisalmanbhaitodar821]

Very nice brother..

[@dinbandhukumar5514]

Bahut achha vidio h bhai❤

[@abhishekkumaryadav817]

Very nice bhai

[@pkdstudios6439]

Thank you for guidelines

[@fulloffunf3131]

Oo nice concept 👌👌👌👌

[@RAHULKUMAR-mh6vn]

Good effort tarun bhai

[@KAJALKUMARI-fq1vs]

Nice brother very use ful

[@nandanpandey3845]

Bilkul

[@monikumari1896]

इंटर में 224 मार्क है क्या पुलिस में फॉर्म भर सकता है

[@sonusinghgurjar6150]

बहुत अच्छा है सर जी

[@aokilmodi5780]

Bahut acha bataye hai sir ,sir mujhe aapke pas training karna hai

[@jamuiPhysicalTrainingCentre]

Aap aa sakte hai mere pas

[@aniketkumar7069]

Address ya phone no.??

[@SunilKumar-xu1rb]

Lovely. Nice suggestions.

[@jamuiPhysicalTrainingCentre]

Thanku

[@gyanchandyadav333]

Bahut achha .laga Veri nice

[@parmanandapaswan8980]

Bahut achchha Sir....Thanks

[@bambamyadav3128]

Bhai tq so much bro

[@mdimtiyazansari5445]

Bahut badhiya bataya apne bhai...

[@ShaniSharma-mv5iy]

बहुत बहुत धन्यवाद गुरुजी 🙏

[@fazilkawala22]

Sir bout aacha video banaya ap ne love u jai hind 👍

[@SurajSharma-ii5qh]

Very Good❤

[@birusingh6555]

Very very nice or thnx bhaya

[@ramrajpaswan5268]

Thanks sir. Very good

[@ritikasangeeta1985]

Thank you so much sir
Sachin (Lucknow)
Groundman : D.B. Sports Academy ( Lucknow)

[@rehan6869]

Khusi ki bat h bhut aachy vat h

[@Aarish_Aash]

Sir ap abhi bhi khaira ground me training karate ho kya?

[@jamuiPhysicalTrainingCentre]

Yes

[@baldeokumarrai3891]

Sir hum join karna chahte hai aur hostal join karna chahte hai to plz hostal aur khane rahane pr bhi video banaiye plz 🙏

[@GURUKULBIHAR-tu1mp]

Bahut achha guru ji

[@pawankeshrisingh5008]

Thanku bhaiya mera bhi phy..hai...crpf ka..

[@jamuiPhysicalTrainingCentre]

Kav hai

[@alizafarzaaliza4805]

Thank you bhy mere rase hy

[@misthisoni7908]

Nice suggest

[@nunarammurmu6969]

Super sir...

[@ManishKumar-wu1qn]

Very nice thanks so much dear sir

[@ashish89997]

very good trening sir👍👍👍👌

[@priyakakumaru4906]

Aapka video dekh kar bahut achcha laga sir

[@priyakakumaru4906]

Sir number send kijega

[@rahulkumar-dv4jw]

Bahut badhiya sir

[@amreshkumar-mc7do]

Sir mujhe bihar police ka taiyari karni hai plz sir mujhe bataye kav se new batch start kar rahe hai mera delhi police me result hua hai plz sir reply me sir

[@ManishGupta-rj6hv]

Thank you bhaiya for Growin content

[@kumprakash62]

Very informative...thnx brother

[@mdmahemood0786]

Good job...
Aise videos aur upload kariyega 👍

[@nishikakumari3517]

Very very helpful and effective video and I will do this exercise next day and please make a video for height increasing for girls......

[@jamuiPhysicalTrainingCentre]

Yes

[@krishndevkumar6403]

Kaha par h

[@jamuiPhysicalTrainingCentre]

Jamui me

[@surajpathak2556]

Bhut improvement mila

[@Talash44]

Aapka naam kya hai isko kab karna hai

[@bikkykumar5700]

Waw nice teching

[@NirajKumar-kq8py]

Sir hme vi sikna hai sir kaha pe krate hai sir please btaye na hme Bahut hi aacha lga sir

[@jamuiPhysicalTrainingCentre]

Jamui me hau

[@baldeokumarrai3891]

Very helpful video

[@sujeetkumar-kp1lk]

bhaiya hamara bihar police ka rujilt hua hai mera high jump kharav hai khaise thik hoga

[@Bhainishad-vlog]

Please sir kuch tips digiye 🙏

[@jayprakashranjan8491]

Sir Kitna free hai or Kaha par karbate hai sir

[@arvindkumar-tk9zt]

Very Good guidence

[@anandsingh915]

Great job bhaiya

[@rajuanandbihari3559]

बहुत अच्छा था सर

[@sharingknowledge4654]

Super video u r great guru

[@sanjanabharti0101]

Super

[@sheetlasahu8925]

👌👌👌sir long jump ka bhi bnana

[@MA-cu4lc]

Knock knee problem hai kya kare?

[@shyamnathkumarkumar8218]

Bahut badiya hai

[@siarawani6839]

Sir mera 3ft 8 inch hi ho pa rha hai... Bt mujhe 4ft krni hai... Bihar police me girls k liye 4ft me ful marks hai... Kaise hoga sir....

[@radhikasingh5978]

Practices ज़्यादा से ज्यादा करे हो जाएगा

[@PatliputraFITNESS]

Good work bhaiya

[@rahulkrPaswan_2.0]

Nice video 👌👌Dekhta hu Mai exercises karke kya benefit milta Hai

[@shristykumari6656]

Best video

[@rubigupta9489]

Very nice sir

[@manishvlogs6906]

Thank you sir 🙏