ऊंची कूद करने का आसान तरीका 100% clear | High Jump Delhi police

Academy helpline no. :-
9654352005,8562034933
..........
Academy address :- Vivek colony Nawalgarh road sikar rajasthan
Shree sanket sports & defence academy sikar rajasthan
maps.app.goo.g...
Instagram I'd :- - / fitness_tips_vinod
Facebook I'd :- m.facebook.com...
....................................................................
दोस्तों अगर आप suppliment लेना चाहते हो तो ये ले सकते हो👇 ये सब हमरी बॉडी को जरूर होती है।
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........................................................................
1. 1600 मीटर workout वीडियो:-
• 1600m Speed Workout | ...
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• 1600 मीटर रनिंग शुरुआत...
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[@vinodweightloss]

Academy helpline no. :-
9654352005,8562034933
..........
Academy address :- Vivek colony Nawalgarh road sikar rajasthan
Shree sanket sports & defence academy sikar rajasthan
maps.app.goo.gl/YnjSRFeCDKig4CVj6

[@sunilkudiyam3458]

🙏

[@HAIDER__HYC]

okay

[@shikharsingh4596]

Mera bhi 5 foot tayarr ho Gaya sir aap ke exercise se Jo aap ne sikahya tha

[@jal2659]

मेरा भी दिल्ली पुलिस का में कैसे करू

[@meragorsarrabari4041]

Really ?

[@justlikethatry8550]

Kittta din lagaa waise....... 😮

[@mukulverma4649]

Sach me ky Bhai tino karne se apka ५ fit ho gaya 😢 mera ho hi nahi pa Raha hai

[@gopisinghdhurvey8667]

My best samjhane Wala sir g

[@manjusharma2224]

Aap bahut acha batate hai sir...ty

[@premlatapandey7172]

Sir maine bahut video dekha aapka sabse best laga

[@surekhananasahebkedar470]

Khup Chan smjvta sir tumhi yekdm mast
Sport walyansathi khup Chan shiktvta tumhi tnx ❤

[@raushnisingh7265]

Thank you sir ap meri kamjori wla time bta diya kal se waise hi kar ke try krungi ho gya to 🙏🙏🙏🙏🙏

[@RoshanNishad-b6y]

good luck

[@SumitKumar-qk3mu]

Nice sir aap aacha sikha rhe hai

[@ArtiKumari-jr2kj]

Thanku sir awesome video sir

[@ManojGupta-ti1xk]

Your video are very useful thank alot sir

[@rokigola1690]

Bhai 1600 metr workout k upar ladkiyo ki video bnao

[@studypoint9461]

Sir
Aap bhut acche se sikahate ho. Me appki video roj dekhta hun.

[@kanhakidiwani2117]

Improvement Hua Kya?

[@rajputdushyantsen]

Great sir...
Sir acadmy ke barre me vdo bnao...gym khaana ..bgera roti timing

[@GARIBOkARAKVALA]

Bharat mata ke jai❤️‍🔥🇮🇳

[@chaitebaimarkam8472]

Thanku sir esi jankari dalte rahiy

[@officialnav6620]

Very beautiful sir 👌👌

[@bablusidar1693]

Super video sir

[@vrindavanphysicaladda2518]

Thanks sir batane ke liye

[@shikharsingh4596]

Bahut badhiya sir ji

[@sonamkhare1991]

Brother..... Kash mujhe aapke sth practice krne ka mauka milta...... Abhi mai bhi dp ka written clear kr chuki hu..... Running to pehle do bar qualify kr chuki hu pr jump nhi hui.... ..long jump poore afford daal k 8-9 tk ho rhi hai.. Or high me 3 bhot jyda lgti hai....... Brother ... Mujhe bhrosa hai agr mai apki techniques seekh jaaun... To kr lungi... Apko online dekh k hi seekh lungi... Plz. Aap or bhi videos bnaiye.... Long jump or high jump ki...... Thanku❤🙏

[@vankarjayshree6973]

Same pro

[@shwetasharma7862]

Ho gya clear aapka???

[@HAIDER__HYC]

*شکریہ آپ کا 😊*

[@HumHaiRoyal]

Thanks for information 🔥

[@RajeshKumar-c9w3v]

Mere school mein program hai High jump long jump bhi hai

[@SANJEETKP777]

Very good 👍👍👍👍

[@manishmohinderguru8279]

Thnx vinod bhaii jay hind...jay bharat

[@lokeshjurri2577]

Super bro 👌👌👌👌

[@fireindiaff9492]

Bhai swimming kaisa karnaka aik video banaya plz

[@vikassahu5131]

मान गए गुरु

[@surajmeda7049]

Gd police constable ma
High jump
And long jump kitana
Hai sir male ke liye

[@CHAKAMACHUR]

Thank u very much sir

[@rajputgyal7783]

Sir muje long jump mein boht dikkt aa rai hai

[@kumariachhami3431]

Sir high jump 4 feet see uper nahi ja Raha Hain

[@bhumisen876]

Bhaiyya chhatisagarh ME girl's ko 4feet mnge h nhi ho pa rha 5 din Bad physical h pair ME bahut drd h nhi ho pa rha abhi 1,5 meter kr rhi hu

[@prakashakhande434]

Good sir

[@maliksabb5293]

Thanks sir

[@omsairam3023]

Super my lovely Respected Big brother ji m Yashpal Himachal Pradesh se

[@piyushkumar-cy7bu]

sir high jump me shoe nikal kar karna hai ya lagakar kar sakte hai...?

[@TechnoG786]

As your wish

[@rashidapna8040]

Sir mara 5.3. Feet hai

[@soniyasiwal8188]

Sir right running techniques pr video bnaiye
M bhagti hu to mere pair lmbe nhi jate or na hi back touch ho pate
Speed bi nhi bnn pati
Please sir iss pr video bnao

[@designerharshu.]

भाई 1600 मीटर का बेस्ट वर्कआउट के ऊपर एक प्रॉपर वीडियो बनाइए
आपने पहले भी बनाया है लेकिन एक प्रॉपर समझा के अच्छा वाला वीडियो बनाइए

[@vinodweightloss]

Ok

[@mamtadevi-mo5wh]

@@vinodweightloss sir mujhe bi high jhump me problem ho rhi h

[@amankundal3653]

​@@vinodweightloss
Bhai
High Jump ki Exercises par Video banado Upto 4.6 Feets tak

[@sandhirkumar1235]

Jai hind bhaiya 17 Bihar battalion NCC Saharsa KP College murliganj Madhepura se hu.mera Bihar police ka result aya hai bhaiya aap se mera request hai mera high jump 5 f nahi hota hai kiya kru. 👏 Jai hind bhaiya 🇮🇳

[@jaspreetsroay7429]

Osm tricks

[@Gj41204]

Bache ke liye video banao

[@ShivajiTrivedi-jw8mj]

Sir mera isme pet dard hone lgta hai kya kare pls reply 😢

[@rohitkumar-by3hi]

भाई साहब मेरे कटऑफ से आठ नंबर ज्यादा है लेकिन मैं लॉन्ग जंप हाई जंप नहीं मार पाता हूं मैं बहुत चिंतित हूं 😭😭😭😭meri race 1600 meter 6:40 me jarahi h

[@rikkukhan144]

Very nice sir

[@amanmansuri3625]

Sir running ke liye kon kon se supplements lena chhaiye
Konsa brand lena chaiye
Kaha se kharidna chahiye
Kab aur kaise khana hai please sir

[@BhartiThakur-u1c]

Sar main Himachal Pradesh Se hun aur Hamara high jump girls ke liye 3. 7 Hai Kuchh Mujhe tric bataiye hai

[@sandiprayka6502]

Super mere bhai ji 🙏🙏🙏

[@meetsidhu3399]

Sir high jump or long jump nahi ho raha

[@720pawanpyare]

Tiger jump ke liye batiye na sir

[@chauhanvijaysinh9439]

Nice video 👍👍

[@madhukaranchlavill-kotelak4748]

Sahi h sir juta pahan kr karna hai ya khali pair

[@gurmukhdass7085]

Sir take up ni lea janda koi exercise dasdo

[@rokigola1690]

Great bhai👌👌👌

[@tanuyadav5420]

Sir muje bhi CPO k liye 3 fit chiye ...ek mhina h sir bs...meri body sath nhi de rhi h..jump nhi le paa rhi h running to kr leti hu long jump high jump dono ni hote sir ..thk jati hu bs 2-3 bar try krte he ..diet bhi acchi leti hu fir bhi

[@iasipsmotivation8381]

KOI ACADEMY JOIN KRLO ME BHI CPO KI KR RAHA HU

[@tanuyadav5420]

@@iasipsmotivation8381 vha fir khana accha ni milega...stemina vse he km h bro ...kb tk hoga vse physical approx

[@SantoshKumar-xp9wr]

Sir mera Thai me pen ho raha hain kaise thik ho ga kuch bataiye sir ji

[@bogisrinivas4704]

Bhai pls suggest me and send link for better running shorts and trackpants

[@queenangel7150]

Thnkuu sir🤗🤗

[@ChavdaAbhishek-o3x]

5 feet high jump lagavu hoy to su karavani

[@tumeshnag848]

super jump

[@fauji-dear-devil6091]

Dry fruit khane se weight badhta hai ya nhi plz reply

[@RajuChouhan-ei7dn]

Hello Bhai Long jump or Height jump ke Liye kuchh Tip's Btao kon sa work out kre jisse full number mile Bhai

[@nishubham8717]

Height 5 feet 7 inches as weight 65.38

[@subhasingh3221]

Sir hamse nahi ho rhi high jump,aj try karenge jaise apne bataya hai,

[@kamaljitkaur2759]

Sir shin pain kaise teek kre? Plz reaply

[@pratibhayadav6554]

Weight kitni honi chahiye sir😐

[@anjalitiwari2962]

Sir running ka phel wle exercise bato na or running ka badd wle bhi plzzzz

[@Tirkey1996]

Gola fek ni ja rha h sir to uske liye exarsinj kayse kre

[@AdityaGouda18]

Super sir

[@nikhilverma6346]

Sir main sidhe pair se jump nahi kar Pata ulte pair se hota hai kya iame bhi utna hi benifeet milega

[@harsh_5894]

Mai toh sports day ke liye dekh raha tha

[@gurtejkaur4654]

Sir meri sirf race shi nhi mai ਥੱਕ jldi jani aa ਦੂਜੇ raund ch

[@pkstudytroom8449]

Tu kio thakk jaani a😄😄

[@gurtejkaur4654]

@@pkstudytroom8449 vire ghr problem bhut ne hr tym tension rehndi aa mai job dekh rhi aa je milje fr game chdni peni aa mai dono pase ਤੋਂ fas gyi aa ta krk

[@jeetkamal420]

@@gurtejkaur4654 round jayada lgao chahey speed holi krlo pr doogney chakkar lgao,, appe thik ho jo 🤘🤘

[@nishubham8717]

Sir eh exercises kine var krnia jump improve krn li becoz manu bhut problem aa long and high jump ch plz help mere high v touch krnea gap nhi hai thigh ch may be es li problem aa rhia?help

[@punjabpolice9]

Kaaahda physical a sodaa??

[@kiranmalajamatia3038]

High jump and long jump nhi ho Roha he sir meri kiya kare kiya Tripura me echa academy nhi he kiya

[@AbhishekGupta-it5tk]

kya baat hai bhaiya

[@ritika12345]

Kaha h ye

[@sukhveerveer5260]

Sar ji d epd me physikal kya hota kitane fit par krana hota

[@mulamkhan2345]

Sir muche volivol ka jamp

[@punamrathor1912]

5feet kitni achi trah Kiya sir apne

[@chiragmali2919]

Superbbbb

[@kalam2473]

Sar Academy mein kisi bhi exercise qualify Karva Doge under grip wagera bhi girls ke liye

[@AnilKumar-0079]

M Karnal Haryana se belong krta hu mera cpo physical h mujhe running or physical ki practice ki liye mere address m bh kuch help mil skti h kya plz reply sir

[@akwindarmangat9559]

Tusi training kaha de rhe ho plz reply kro mujhe join krna hai

[@stiwartzone6569]

Bhai kya trick btaya

[@poonamthankur3651]

Sir mere ryt leg m pain ho rhi h 1 week se or m assan8 se mar deti thi 3 feet or long jumb bhi lekin abhi mera confidence loose ho rha h plzzz such solution dijiye mujhe iska or m overweight bhi nhi hu lekin frrr bhi mujhe lgta h ki syddd waight pura ek per pe pda h tbhi ye problm shuru hui h mere pas 12 se 15 din h or race ki practice bhi krni h kyuki m usually ground nhi ja patti hu or mko clear krna hi h ye test plzzz kuch suggest kro m kya kruuu

[@gursahibsinghsohi2444]

Nice Ji

[@rajnandanibhardwaj7047]

Sir mera ऊंची बनता hi nhi h mtlb nikta hi nhi h please guide line kijiye🙏🥺

[@naveenrathee7596]

Bhai aap na kaha thi ki suppliment ka upar video banao gaa

[@lovelystatus5]

Sir really m agr pichhe ka touch ho toh out nhi hoga...🙏

[@nikhilpandey6474]

Nhi bas wo bamboo Girna nhi chahiye...

[@lovelystatus5]

@@nikhilpandey6474 ok.... thanks sir ❤️💜

[@nikhilpandey6474]

@@lovelystatus5 Delhi police me written clear ho gya hai kya...

[@lovelystatus5]

@@nikhilpandey6474 Hnji clear ho gaya...

[@nikhilpandey6474]

Okkkk.... achha hai......

[@deepikasaini7736]

Sir mere shin pain thik nhi ho raha 2 mahine k around hogya running krte hue bhi... Aur running thik se hoti hi na.. Na jump kiya jata pain killers wajah se... Kuch suggest kro plzz

[@Sedulous-dhiru]

Garm pani me fitkari or sendhaa namak daal ke pair ki sekai karo yrr shi ho jayega mera ayse hi shi hoa do mahine kaise lag gaye yr

[@manojkumarmandavi5776]

Things sir ji

[@Nick_Srf]

Bhayya Maharashtra me bhi constebal me 4 feet hota he

[@parwatisahu8377]

So great ji🙏🙏

[@muntajmansuri4829]

tqqqqq so much great sir Jii

[@annuannu12345]

Sir instagram pr to aapki I'd nhi mili aap meko bta skte h kya "ASI,, me girls ke pas physical or madical ke liye kya kya mangte h meko pta nhi h plz aap bta skte h kya sir

[@amankaur6337]

Sir meri ceat lg jandi aa te ek leg pishe reh jandi a

[@poojachaudhari183]

Sir mera 3 foot nahi ho raha

[@DevendraSingh-jv7ne]

Sir kam height ki ladhki high jump kaise le

[@k_dgaming156]

Sir Mera 15 Jan ko physical h army ka sir m kese kru plz reply sirrr

[@nityasingh5529]

Kha lga hai

[@kambojsaab3700]

Sir stat se national me position lene ke liye kitna high jump laganachahiye