Anxiety Disorder Relapse Prevention

Mental health is chronic, just like physical health. And recovery is a lifestyle, just like living a physically healthy lifestyle. To support that lifestyle, identify and stop the coping, checking, and controling behaviors that are going to lead you right back to the problems you've worked so hard to overcome. Relapse doesn't fall from the sky. It's a path we walk and we can stop ourselves before we go too far along that path.