Even as an intermediate practitioner, this was a really beautiful yoga practice. It was a good mix of everything - stretching, strength, side body. It was very gentle, and good for low-energy days as an intermediate practitioner.
This is the first class I’ve done with you and it was fantastic! I love the encouragement and you had me smiling when you mentioned that this was the correct video for me today. I often have anxiety over choosing the right video and you took that away with a gentle sentence. Thank you!
I've been practicing yoga for a few years now but whenever I am feeling low-energy or in pain I come back to the basics with one of your beginner videos. It was exactly what I needed today, beautiful, well-rounded practice. Thank you dearly! 🙏
Thanks for presenting such a an understanding and earnest class. I’m new to Vinyasa and though everyone is super nice and knowledgeable at the studio I’ve been going to-like many classes I’ve attended, its trial by fire and aimed at folks who know what they’re doing. It doesn’t help to have someone tell you to do an alternate to the pose if you don’t know what the alternates are. In particular when you had us do the fold forward when we’re on the ground, and you said to bend the knees and shuffle the hips back-that was the first time I’ve ever experienced the “correct” stretch and as someone who is trying to become more flexible, I suddenly can see the path opening up to how it will be possible. Great great job. Thank you so much.
COVID has been really hard I found myself in a depressed state for the better part of 2 years. With the help of the ‘Breathe and Flow’ channel, particularly this video in the morning and the ‘restorative yoga for better sleep’ at night I can actually feel myself again. Physically and emotionally. Thank you both for the work you put into your yoga content. I find you both explain the poses very well so I don’t have to be wondering a lot about posture. I really appreciate that. 🙏
This was just what I needed today, thank you 🤗 I am recovering from covid and was looking for a gentle workout. This was perfect. Thank you for your kind, calming, and encouraging words 🙏
This is my very first time doing yoga. I’ve always entertained the idea of doing yoga but always felt as if I “wasn’t flexible enough” and always thought I would look ridiculous doing yoga. Well thanks to TH-cam I don’t have an excuse for looking ridiculous so now my only hurdle was being flexible enough. Thank you for addressing that right at the beginning of class. And thank you for the constant encouragement that if my pose doesn’t look just like your pose that I am somehow doing it wrong! Thank you for encouraging to do what you can. This class was a breath of fresh air! ❤❤❤❤❤
Decided to pick up yoga for the New Year and wanted to start with free videos and beginner slow flow after doing some research. This was perfect! Thank you for all of the positive reinforcement throughout. I was pleasantly surprised that I could do all the poses without modification (except letting my knees down in a few second intervals during the plank). You have a new subscriber even though this video is old - and I look forward to doing more because this was just what my body needed!
Thank you so much for this video. My partner and I have not been exercising much during covid other than walking. Today we did this for the first time, and really loved your gentleness and encouragement. We felt energised physically and emotionally by this class, and plan to do it every day until our bodies will allow us to do the next level. I often avoid exercise (don't we all) and this was really really easy to get into. You are doing so many things right in terms of helping people to get into this. Thank you also for making this video free.
This is the first yoga practice I’ve been able to complete start to finish since my back surgery five months ago. I was starting to lose hope 😢 Thank you for making these videos!!!
Awesome video. Never thought I'd enjoy yoga this much... turns out I just went to the wrong yoga classes. You guys are amazing teachers. Love your teaching style. Thanks so much and keep up the great work.
This was my very first time doing yoga, and some poses were hard. But the good kind of hard. I felt so relaxed after this video. I'm not an athletic person, and I hate exercise. But this was a good start. Thank you for making this video, I think I will try more yoga tomorrow. Edit: I also wanted to say thank you for the no judgment. I struggle with that everyday, and this really helped. Thank you!
Thank you so much. Absolutely loved it!! Never thought I'd enjoy yoga this much, and now is 1 month that I keep practicing with this amazing videos on your channel. Thank you so much !!
I hurt my wrist last week trying to do new poses. While I was starting to worry my wrists would hurt, you brought up how stretching the wrists were important.I could have sworn you read my mind! I adore the way you two practice yoga, so much. Thank you. I was an avid vinyasa goer, then i got in an accident so I’m starting from scratch now and I’m excited you keep putting up beginner stuff.
Did you warm up your wrist properly before and also did you ensure you have enough mobility in your wirsts to do the poses? Watch our video here on wrist health th-cam.com/video/X5vMqQ8vobI/w-d-xo.html. Check out our 7 day beginner program called EMBARK, it hopefully helps you get back on track!
First tried this yoga video last week on vacation at a resort in the Bahamas! We were supposed to have a n instructor come lead the class but they never came, so one of the other people that was there for the class pulled out her iPad and speaker and we all did yoga together with this video and had a blast!
Hello! I am so grateful I found you ! It's easier to begin practicing when I resonate with the person and their way of teaching. I feel the kindness, love and the patience you have for yourself and you inspire me. You are both lovely and showed me another level of being. All the best from Romania!
Thank you so much for this video! I have taken a break from yoga for a few years now and just tried this video out today. This is the perfect gentle reintroduction to yoga and really love your encouragement and positive energy in the video. Really motivates me to start again!
I just thought I'd let you know how much I enjoyed this class! I came across this video when looking for beginner level classes and loved it. Thank you very much for putting together such a great video and I can't wait to try out more of your classes!
I hope you know how amazing this video was, my second time doing yoga, so welcoming, so calming, so positive and I cannot wait to carry on with your videos! love from Scotland :)
Yesterday I went a bit too far with my evening practice so I really appreciate this gentle beginners class to slow things down for today. Thank you so much!
Thank you for this one! My practice with you guys has become a part of my daily routine. I knew I needed to get to it and reeeeally didn't want to just skip a day but also felt my body required something less intense than what I had been doing (I've been challenging myself with a few of the longer more difficult practices on your channel) and right on time at the top of the channel was this one! You helped ease me into today's movements! Love and Gratitude! 🙏🏽
My husband and I just started doing your videos and it has helped with my neck pain and migraines so much! Could you guys do a video all about stretching the neck and upper back?
try this th-cam.com/video/s7l3-iakW24/w-d-xo.html and this th-cam.com/video/Bu6uItdHTME/w-d-xo.html and our EMBARK program for beginners here on youtube, you can both do it together 🙏
Hi Bre and Flo! 🤗 I would love to see a yoga for runners class from you. I also think your channel would get a greater variety of followers if you would address different sports with yoga. I would love that! Keep up the wonderful work, you two are an amazing and I know it is super hard to build up a TH-cam channel these days but you are doing good and your content is really, really amazing!! 🤗
thanks for sharing your thoughts and your request. all of these classes work well with any sport, which is why we do not offer specific classes for sports. for running you can do any of the beginner classes and especially the ones that focus on lower body stretches and upper body strength, since you don't have that when running 🙏🖤we are working on more mobility videos which will help you run better, or do any sport better. we provide generic movement patterns which always have to be trained and fixed first before you get specific, with sport specific movements. the body learns generic to specific.
I missed your pole as to how many classes a week I can do.... I'd like to do yoga daily, this beginner level, core workout if I had a preference, I want to get off all fours, my wrists feel beat, my space is limited. Thank you so much, Yogi's. Namaste.
First time I've done a class in a bit. It felt really nice. ... well, until my husband started watching his zombie show at full-blast near the end. Corpse pose was never so well timed! LOL!
Even as an intermediate practitioner, this was a really beautiful yoga practice. It was a good mix of everything - stretching, strength, side body. It was very gentle, and good for low-energy days as an intermediate practitioner.
This is the first class I’ve done with you and it was fantastic! I love the encouragement and you had me smiling when you mentioned that this was the correct video for me today. I often have anxiety over choosing the right video and you took that away with a gentle sentence. Thank you!
You folks do amazing work - I never thought yoga was for me but your videos have opened my eyes. With love and kindness - thank you 🙏
I've been practicing yoga for a few years now but whenever I am feeling low-energy or in pain I come back to the basics with one of your beginner videos. It was exactly what I needed today, beautiful, well-rounded practice. Thank you dearly! 🙏
Thanks for presenting such a an understanding and earnest class. I’m new to Vinyasa and though everyone is super nice and knowledgeable at the studio I’ve been going to-like many classes I’ve attended, its trial by fire and aimed at folks who know what they’re doing. It doesn’t help to have someone tell you to do an alternate to the pose if you don’t know what the alternates are. In particular when you had us do the fold forward when we’re on the ground, and you said to bend the knees and shuffle the hips back-that was the first time I’ve ever experienced the “correct” stretch and as someone who is trying to become more flexible, I suddenly can see the path opening up to how it will be possible. Great great job. Thank you so much.
COVID has been really hard I found myself in a depressed state for the better part of 2 years. With the help of the ‘Breathe and Flow’ channel, particularly this video in the morning and the ‘restorative yoga for better sleep’ at night I can actually feel myself again. Physically and emotionally. Thank you both for the work you put into your yoga content. I find you both explain the poses very well so I don’t have to be wondering a lot about posture. I really appreciate that. 🙏
This was just what I needed today, thank you 🤗 I am recovering from covid and was looking for a gentle workout. This was perfect. Thank you for your kind, calming, and encouraging words 🙏
This is my very first time doing yoga. I’ve always entertained the idea of doing yoga but always felt as if I “wasn’t flexible enough” and always thought I would look ridiculous doing yoga. Well thanks to TH-cam I don’t have an excuse for looking ridiculous so now my only hurdle was being flexible enough. Thank you for addressing that right at the beginning of class. And thank you for the constant encouragement that if my pose doesn’t look just like your pose that I am somehow doing it wrong! Thank you for encouraging to do what you can. This class was a breath of fresh air! ❤❤❤❤❤
Decided to pick up yoga for the New Year and wanted to start with free videos and beginner slow flow after doing some research. This was perfect! Thank you for all of the positive reinforcement throughout. I was pleasantly surprised that I could do all the poses without modification (except letting my knees down in a few second intervals during the plank). You have a new subscriber even though this video is old - and I look forward to doing more because this was just what my body needed!
Thank you so much for this video. My partner and I have not been exercising much during covid other than walking. Today we did this for the first time, and really loved your gentleness and encouragement. We felt energised physically and emotionally by this class, and plan to do it every day until our bodies will allow us to do the next level. I often avoid exercise (don't we all) and this was really really easy to get into. You are doing so many things right in terms of helping people to get into this. Thank you also for making this video free.
I start yoga 6 months ago with you, I swim and practice squash, this one is my favorite to relax and heal my back. Thanks a lot.
This is the first yoga practice I’ve been able to complete start to finish since my back surgery five months ago. I was starting to lose hope 😢 Thank you for making these videos!!!
Thanks!
Awesome video. Never thought I'd enjoy yoga this much... turns out I just went to the wrong yoga classes. You guys are amazing teachers. Love your teaching style. Thanks so much and keep up the great work.
Thank you very much, we feel so honored 🙏🏽
This was my very first time doing yoga, and some poses were hard. But the good kind of hard. I felt so relaxed after this video. I'm not an athletic person, and I hate exercise. But this was a good start. Thank you for making this video, I think I will try more yoga tomorrow. Edit: I also wanted to say thank you for the no judgment. I struggle with that everyday, and this really helped. Thank you!
Thank you so much. Absolutely loved it!! Never thought I'd enjoy yoga this much, and now is 1 month that I keep practicing with this amazing videos on your channel. Thank you so much !!
I hurt my wrist last week trying to do new poses. While I was starting to worry my wrists would hurt, you brought up how stretching the wrists were important.I could have sworn you read my mind! I adore the way you two practice yoga, so much. Thank you. I was an avid vinyasa goer, then i got in an accident so I’m starting from scratch now and I’m excited you keep putting up beginner stuff.
Did you warm up your wrist properly before and also did you ensure you have enough mobility in your wirsts to do the poses? Watch our video here on wrist health th-cam.com/video/X5vMqQ8vobI/w-d-xo.html. Check out our 7 day beginner program called EMBARK, it hopefully helps you get back on track!
First tried this yoga video last week on vacation at a resort in the Bahamas! We were supposed to have a n instructor come lead the class but they never came, so one of the other people that was there for the class pulled out her iPad and speaker and we all did yoga together with this video and had a blast!
I am a beginner for life. Thank you Bre ❤🙏🏻
Thank you for the good words you used to make me feel proud and go through the whole class with you. Loved it ❤
Hello!
I am so grateful I found you ! It's easier to begin practicing when I resonate with the person and their way of teaching. I feel the kindness, love and the patience you have for yourself and you inspire me.
You are both lovely and showed me another level of being.
All the best from Romania!
Thank you so much for this video! I have taken a break from yoga for a few years now and just tried this video out today. This is the perfect gentle reintroduction to yoga and really love your encouragement and positive energy in the video. Really motivates me to start again!
My rest day so I'm going do 3 beginner classes. Practicing Handstands this weekend with Flo on Patron!
That’s incredible, great job!
I love how easy you're calendar is, dropped me right here where I need to be. :)
I’m a “home-yogini” in Tokyo. I enjoyed this practice, and gonna try others on your youtube. Thank you so much for sharing us your nice practices😊
thank you for practicing with us, stay safe at home 🙏
I so needed this this morning! Sol Vincent stretched with me this morning too :) sending you both love and light always!
so glad to hear that love, you're amazing! keep up the fantastic work and we send lots of love from us to all you guys - stay safe! 🙏
You guys help my depression so much, thank you
I did this for the first time today and I loved this so much. I love your voice and I love your energy🌺🌸☀️Thank You❤️
This class is perfect! Thanks!! 💞
Thanks Bre, this was a great class especially on a busy Sunday morning. With love and gratitude to you too ❤️🙏
Thank you so much for all you and flow do!! I am so grateful for you both❤️ Namaste 🙏
we're so grateful that you're here with us doing the practice, we know you have many options here on youtube and we're glad you come to our videos 🙏
Lovely. Perfect start to morning after upper body training last night. Thank you.
Thank you Bre, just what I needed after a 2200 mile road trip, namaste friends
This was awesome! I loved this one ❣With love and gratitude, namaste :)
Thank you so much, I love starting my day with a gentle practice, and this one made me feel good!
I love all the classes I have taken so far, and look forward to doing yoga daily now. Thank you for all the great videos!
awesome job, thanks for practicing with us 🙏
I definitely needed this video today, thank you for sharing!
Awesome video. I wanted a soft class and this is great. Thank you guys for your videos
Just what I needed today. Great yoga session. Thank you.
I just thought I'd let you know how much I enjoyed this class! I came across this video when looking for beginner level classes and loved it. Thank you very much for putting together such a great video and I can't wait to try out more of your classes!
Thank you for giving it a try! Welcome to our channel 🙏🏽
I hope you know how amazing this video was, my second time doing yoga, so welcoming, so calming, so positive and I cannot wait to carry on with your videos! love from Scotland :)
You guys are awesome, made me practice Yoga almost daily!!
Enjoying the way I am learning about my body, thanks to your guidance🙂
Best Yoga classes on youtube.
Thank you for your work and paisson.
Thank you very much 🙏 So kind of you!
I just started yoga because of this channel 👍🏼 i‘m not a native speaker but you explain it the best way possible what to do next. Thank you both
thank you so much, we're so glad you're here with us 🙏
Yesterday I went a bit too far with my evening practice so I really appreciate this gentle beginners class to slow things down for today. Thank you so much!
awesome job, way to listen to your body 🙏
I thank God for you 🙏
Thank you for this one! My practice with you guys has become a part of my daily routine. I knew I needed to get to it and reeeeally didn't want to just skip a day but also felt my body required something less intense than what I had been doing (I've been challenging myself with a few of the longer more difficult practices on your channel) and right on time at the top of the channel was this one! You helped ease me into today's movements! Love and Gratitude! 🙏🏽
thank you james for doing our videos, that means a lot to us as we know there are many options here on youtube 🙏
Thanks so much 🙏. I‘m not a beginner, but I needed THIS today. Thanks again Bre🙌, greetings from Germany 🇩🇪!💜💙💜
Im a Professional handball player and this videos helped me so much to be a better player,thank you for doing this and keep up the good work ❤️
so glad to hear, keep it up 🙏
My husband and I just started doing your videos and it has helped with my neck pain and migraines so much! Could you guys do a video all about stretching the neck and upper back?
try this th-cam.com/video/s7l3-iakW24/w-d-xo.html and this th-cam.com/video/Bu6uItdHTME/w-d-xo.html and our EMBARK program for beginners here on youtube, you can both do it together 🙏
Thank you so much!! Will do!
Hi Bre and Flo! 🤗 I would love to see a yoga for runners class from you. I also think your channel would get a greater variety of followers if you would address different sports with yoga. I would love that! Keep up the wonderful work, you two are an amazing and I know it is super hard to build up a TH-cam channel these days but you are doing good and your content is really, really amazing!! 🤗
thanks for sharing your thoughts and your request. all of these classes work well with any sport, which is why we do not offer specific classes for sports. for running you can do any of the beginner classes and especially the ones that focus on lower body stretches and upper body strength, since you don't have that when running 🙏🖤we are working on more mobility videos which will help you run better, or do any sport better. we provide generic movement patterns which always have to be trained and fixed first before you get specific, with sport specific movements. the body learns generic to specific.
Sooo good,and relaxing 💜✨
You are so kind and sweet with us, thank you for sharing this with all of us ❤️
thank you for practicing with us 🙏
I can feel positive vibes from you throughout the video.Thank you so much love ❤️ from Nepal 🇳🇵
thank you so much for being open to receive and for practicing with us 🙏
Thank You Bre for today practive
You're so welcome!
Thanks, great class! You guys are the best.
Thank you for the class! Your channel has really connected with me.
You are so welcome! Keep up the practice!
I missed your pole as to how many classes a week I can do....
I'd like to do yoga daily, this beginner level, core workout if I had a preference, I want to get off all fours, my wrists feel beat, my space is limited. Thank you so much, Yogi's. Namaste.
Thank you very much for this video 🙏🏽 I needed it
Thank you very much 🙏🏻
I loved this xx thank you
thank you!
We need more about diet and fasting. No rush when you get time. 🙏🏽
Video is coming soon 🙏🏽
TY, doll!
First time I've done a class in a bit. It felt really nice.
... well, until my husband started watching his zombie show at full-blast near the end. Corpse pose was never so well timed! LOL!
Namaste
New here.. thanks for sharing.
thanks for being here with us! 🙏
Visto.facil. bueno
🙏🏻❤️
Is this for beginners or senior citizens?
🙏
❤
🙏🏻
❤