Please know how much I appreciate all of this information. I wish that I would have known this 14 years ago (in 2010) when my now late husband was diagnosed with cancer. I do know if he went carnivore he would be sitting next to me today (11/15/2024) instead of watching over me from Heaven. But I will carry on and live a Carnivore life, in part for my own health and in part for what I would have him doing if he were still with me. ❤ 🤗 (I hope this makes sense.)
I’m very sorry for your loss. Carnivore is part of my cancer protocol. Reducing glucose and increasing ketones is beneficial as a therapy amongst many others.
@ It is. Shame it took me being terminally ill to find out about it. I’ve had my card punched but i’m going to delay as long as possible to mostly prove the doctors wrong. Hopefully we can find a way to live with our cancers and not of them or mostly the treatments. I’ve faced more injury from the treatment than the cancer tbh.
Fantastic as always! The best education a nutrition student can get is by listening to Richard Smith. It’s where the real learning happens. Thanks so much guys for all that you do. Forever grateful! 🙏
All of ur vitamins are covered on a carnivore diet (aside from people with genetic mutations like MTHFR. Although there’s many different mutations towards different b-vitamins. Since they’re water soluble and harmless, and one could have a genetic reason to need 1 or more of the b vitamins, I recommend a good benfotiamine/sulbutiamine and (on top of) a good, balanced CO-ENZYMATED b-vit. (Make sure it’s Co-enzymated, meaning active or usable. Folic acid is straight up poison at the levels in ONE SLICE of bread! One multivitamin and ur anywhere between 4 to 16 times the toxic threshold in humans!!!) So make sure it has methyfolate not folic acid, P5P and not pyridoxine, etc, etc. But minerals are another story all together! We’ve raped our soils and now they’re mineral depleted! If the minerals aren’t in the plants, then they aren’t in the animal. Me adding minerals to carnivore was AS BIG of a game changer as carnivore itself!!! A good bioavailable magnesium, I take 200mg mg orotate morning AND noon, then take 400 glycinate before bed… tho I’m VERY active and work hard labor for 50-70hrs a week. Most might not need the 1200mg I get with my mineral drops added in! As well as 50mg iodine (MILLIgrams not micrograms, though research it first, it’s controversial! But I feel the benefit taking it and feel off when not. And I’m sold on us needing that much every day in our new toxic, chlorine/fluorine/bromine filled world. Search “iodine Brownstein” if u wanna research it) along with 10mg of boron, 200mcg (MICROgrams) of molybdenum, and 2 mg of copper 1-3 times a week if I’m not eating liver that week (I HATE liver, but it’s the only meaningful animal based copper, and again, only if there was copper in their feed. Tho copper, like calcium, can have serious toxicity issues (NEVER take calcium!) so I don’t take, or recommend copper daily! I was deficient so tapered from 4mg every day to here and will work down to 2mg 1-3 times a month. Everything else I get from “concentrace mineral drops” and sea salt”. But yeah, minerals and b-vits were GAME CHANGERS!!! 😅
Richard, do you know much about mushrooms? There seems to be research around suggesting their consumption can have profound healing properties. It is not pushed my medical authorities, or vegan cultists, but genuine people with real world example of people who have healed.
@@TheTimutubejust take that into account when figuring how much total fat you eat. You can get up to 80% of your calories from fat (even 90% for some people) and be fine. If you prefer to take your fat mostly in coffee that shouldn’t be a problem.
Please know how much I appreciate all of this information. I wish that I would have known this 14 years ago (in 2010) when my now late husband was diagnosed with cancer. I do know if he went carnivore he would be sitting next to me today (11/15/2024) instead of watching over me from Heaven. But I will carry on and live a Carnivore life, in part for my own health and in part for what I would have him doing if he were still with me. ❤ 🤗 (I hope this makes sense.)
I’m very sorry for your loss. Carnivore is part of my cancer protocol. Reducing glucose and increasing ketones is beneficial as a therapy amongst many others.
@@egg399. Thank you. 🙏 that you are very successful in this way of eating. 🤗
@@FLGurl 66lb down in 9 months.
@@egg399. Sounds like it is really working well for you. 🤗
@ It is. Shame it took me being terminally ill to find out about it. I’ve had my card punched but i’m going to delay as long as possible to mostly prove the doctors wrong. Hopefully we can find a way to live with our cancers and not of them or mostly the treatments. I’ve faced more injury from the treatment than the cancer tbh.
Fantastic as always! The best education a nutrition student can get is by listening to Richard Smith. It’s where the real learning happens. Thanks so much guys for all that you do. Forever grateful! 🙏
This is an excellent discussion, with many worthwhile facts. Thanks to both of the speakers.
Great job Richard. Thank you for the great information. 💯👍
Excellent presentation 👏
Well done Rich. You are on fire in this one! 🙏
Great information as always ❤❤❤❤
WOWSA this man knows his stuff
great information guys, thank you
Richard quick question.. did you consume any supplements from start of carnivore diet?
All of ur vitamins are covered on a carnivore diet (aside from people with genetic mutations like MTHFR. Although there’s many different mutations towards different b-vitamins. Since they’re water soluble and harmless, and one could have a genetic reason to need 1 or more of the b vitamins, I recommend a good benfotiamine/sulbutiamine and (on top of) a good, balanced CO-ENZYMATED b-vit. (Make sure it’s Co-enzymated, meaning active or usable. Folic acid is straight up poison at the levels in ONE SLICE of bread! One multivitamin and ur anywhere between 4 to 16 times the toxic threshold in humans!!!) So make sure it has methyfolate not folic acid, P5P and not pyridoxine, etc, etc.
But minerals are another story all together! We’ve raped our soils and now they’re mineral depleted! If the minerals aren’t in the plants, then they aren’t in the animal. Me adding minerals to carnivore was AS BIG of a game changer as carnivore itself!!! A good bioavailable magnesium, I take 200mg mg orotate morning AND noon, then take 400 glycinate before bed… tho I’m VERY active and work hard labor for 50-70hrs a week. Most might not need the 1200mg I get with my mineral drops added in! As well as 50mg iodine (MILLIgrams not micrograms, though research it first, it’s controversial! But I feel the benefit taking it and feel off when not. And I’m sold on us needing that much every day in our new toxic, chlorine/fluorine/bromine filled world. Search “iodine Brownstein” if u wanna research it) along with 10mg of boron, 200mcg (MICROgrams) of molybdenum, and 2 mg of copper 1-3 times a week if I’m not eating liver that week (I HATE liver, but it’s the only meaningful animal based copper, and again, only if there was copper in their feed. Tho copper, like calcium, can have serious toxicity issues (NEVER take calcium!) so I don’t take, or recommend copper daily! I was deficient so tapered from 4mg every day to here and will work down to 2mg 1-3 times a month. Everything else I get from “concentrace mineral drops” and sea salt”. But yeah, minerals and b-vits were GAME CHANGERS!!! 😅
Richard, do you know much about mushrooms? There seems to be research around suggesting their consumption can have profound healing properties. It is not pushed my medical authorities, or vegan cultists, but genuine people with real world example of people who have healed.
What do you think of coconut oil?
What about fibre / fiber?
Fibre is not essential, nor is it beneficial. A carnivore diet does not contain plant fibres and it has many beneficial effects.
I don’t think that there is a question that Richard can’t answer 😂😂😂
Sharing this and myths 2
So should we be eating saturated fat s then please
Yes, as found in meat and eggs. If you need more fat, eat fattier meat. Shouldn't need to add extra fat. About 20-25% fat is right for most people.
@ I have a fat coffee in the morning though with about 100 grams of butter and a fair glut of double cream do you think this bad please
@@TheTimutubejust take that into account when figuring how much total fat you eat. You can get up to 80% of your calories from fat (even 90% for some people) and be fine. If you prefer to take your fat mostly in coffee that shouldn’t be a problem.
@@alexanderheyworth3242 thank you 😉😉
YES!
♥