Alcohol and plants are recreational substances. They don’t add joy, to my life, but they do make me sad as I watch my alcohol and carb addicted family stuff them down their neck, while there diabetes and other diseases destroy their organs. I look at the people then look at the roasted potatoes and say to myself “pass”. I have no new year resolution because I don’t need one. I’m healthy, lean, fit, strong, no meds and thriving at 63. Great video men. Thank you
Pepper got me. I went carnivore from keto and my autoimmunity exploded. I couldn't figure it out because the only plant I was eating was pepper. Which I was now eating a lot more of 😂 Stopped the pepper and the psoriasis immediately began receding. Never knew pepper was bad for me till then!
QQQ, my plan to get from 20% body fat to 15% is .72 grams fat and 1.25 g protein per goal weight. Lifting 3x per week, walking 3x per week. Your thoughts ?
Thanks for having me on! Always great to collaborate. Its a shame more don't come out, we have Robert Sikes who is excellent, but not many others!
Alcohol and plants are recreational substances. They don’t add joy, to my life, but they do make me sad as I watch my alcohol and carb addicted family stuff them down their neck, while there diabetes and other diseases destroy their organs. I look at the people then look at the roasted potatoes and say to myself “pass”. I have no new year resolution because I don’t need one. I’m healthy, lean, fit, strong, no meds and thriving at 63. Great video men. Thank you
Great discussion, love your honesty. 👌 Thank you both.
Pepper got me. I went carnivore from keto and my autoimmunity exploded. I couldn't figure it out because the only plant I was eating was pepper. Which I was now eating a lot more of 😂 Stopped the pepper and the psoriasis immediately began receding. Never knew pepper was bad for me till then!
❤️🙏❤️
QQQ, my plan to get from 20% body fat to 15% is .72 grams fat and 1.25 g protein per goal weight. Lifting 3x per week, walking 3x per week. Your thoughts ?