Your meditation brought me to tears. I needed to hear these liberating words and your voice ...they are so soothing, so helpful . Thank you for the healing light you share with us, with such grace. You are gifted ✨❤️
I found that putting a hand on my heart and concentrating on it gives an interesting side effect: it calms my breath even further, and it takes less effort to calm my breath (comparing to concentrating just on breath). It activates and supports the breath anchor kinda "for free". Consequently, it gives an additional relaxation (calming the parasympathetic nervous system).
That's great! I've always found the connection of my hand over my heart very therapeutic, especially during times of anxiety. I'm glad it helps you too. Thank you for sharing!
I truly love your videos. Always full of such wisdom and kindness, acceptance and love, encouragement and peace. Thank you for this longer than usual guided meditation vid. I'm listening/meditating just before sleeping and your voice is incredibly soothing. Thank you so very much! Another technique I've found to be quite effective by Thich Naht Hanh in his book "Peace is Every Step", is to repeat as you breathe in, "Breathe in I calm my body." And when you breathe out, repeat, "Breathe out I smile." Smiling even when we don't feel like it relaxes our facial muscles and releases serotonin. So it has a calming effect even if not always obvious. Praying for the peace and well being of all 💙🙏🏼
thank you for another awesome video. you making a video on this topic is amazing as it is something at the root of like all the issues ive gone through and perhaps the same for others. letting go and changing patterns (whatever type) is so critical for healing and mentioned a lot in various things but always in an "easier said than done" way. your meditation is a step to practice that and achieve it. a way to actually get there, feel the relief of letting go, instead of hey letting go is good go do that lol stay beautiful u superstar
Thank you so much for that share. Im so glad to hear that you found the tools valuable to help you move forward. I make these meditations because they speak to exactly what I need in the moment. And I trust it’s what others need as well. Keep going! 😊
My guy you are the best, I originally found you from the Goodful meditations. Seriously, thank you for the videos you make! Your videos really help with my high functioning anxiety.
So grateful for these videos
thank you 🙏
Thank you for this. Brought me to tears. I am so appreciative of your channel and all the videos you put out. They help so much ❤️
Thank you John I feel lighter!!
I’m so glad it helped 😊 thanks for watching!
Your meditation brought me to tears. I needed to hear these liberating words and your voice ...they are so soothing, so helpful . Thank you for the healing light you share with us, with such grace.
You are gifted ✨❤️
Thank you for the kind words 😊 and for sharing. I’m so glad it helped you. Be well.
Thank you for recording these peaceful meditations. They help a lot. ❤️🙏🏽
So glad they help 😊
Needed this. Thank you, John!
So glad it helped you. Thank you for watching!
You are magic. Thank you for this!
I found that putting a hand on my heart and concentrating on it gives an interesting side effect: it calms my breath even further, and it takes less effort to calm my breath (comparing to concentrating just on breath). It activates and supports the breath anchor kinda "for free". Consequently, it gives an additional relaxation (calming the parasympathetic nervous system).
That's great! I've always found the connection of my hand over my heart very therapeutic, especially during times of anxiety. I'm glad it helps you too. Thank you for sharing!
@Glendolyn Minxalyn It's okay, it still requires some mental efforts to clam.
This is very good 😌
Thank you
☺️
I truly love your videos. Always full of such wisdom and kindness, acceptance and love, encouragement and peace. Thank you for this longer than usual guided meditation vid. I'm listening/meditating just before sleeping and your voice is incredibly soothing. Thank you so very much!
Another technique I've found to be quite effective by Thich Naht Hanh in his book "Peace is Every Step", is to repeat as you breathe in, "Breathe in I calm my body." And when you breathe out, repeat, "Breathe out I smile."
Smiling even when we don't feel like it relaxes our facial muscles and releases serotonin. So it has a calming effect even if not always obvious.
Praying for the peace and well being of all 💙🙏🏼
Love that suggestion, thank you!
thank you for another awesome video. you making a video on this topic is amazing as it is something at the root of like all the issues ive gone through and perhaps the same for others. letting go and changing patterns (whatever type) is so critical for healing and mentioned a lot in various things but always in an "easier said than done" way. your meditation is a step to practice that and achieve it. a way to actually get there, feel the relief of letting go, instead of hey letting go is good go do that lol
stay beautiful u superstar
Thank you so much for that share. Im so glad to hear that you found the tools valuable to help you move forward. I make these meditations because they speak to exactly what I need in the moment. And I trust it’s what others need as well. Keep going! 😊
My guy you are the best, I originally found you from the Goodful meditations.
Seriously, thank you for the videos you make! Your videos really help with my high functioning anxiety.
So glad they help! Thank you for listening.
Protect those who cannot protect themselves.
I am sorry to the little one within...I am sorry I didn't protect you!
Please forgive me!
I will think of your meditation throughout the day. You are great! 💙
Thank you for watching 😊
Thank you❤️
Such a beautiful meditation,it made my day.Thank you for your great work❤️
Thank you for watching :)