"Pure Emotional Release" Sleep Hypnosis (It's OK To Cry During This) by Meditation Station
ฝัง
- เผยแพร่เมื่อ 16 ม.ค. 2022
- This sleep hypnosis session is for YOU. Release your emotions and let it all out. You don't realise what you carry on the inside. That weight. It's unnecessary. Release it with this guided meditation session and don't be afraid to cry. you don't need to hold on to this anymore. Let it go. Free yourself with Meditation Station's deep sleep hypnosis. It's time be unchained and free. Let me guide through the pain into relief and comfort. acceptance and positive release. It's time to let go of it all. You need this.
***All photos and videos used were shot by Meditation Station (Mr. J Black)
You can fly, teleport, and even create with lucid dreaming guided meditation. All we need next is a multiplayer mode! :) - Mr. J Black
Because TH-cam has taken away our ADs you can now get Meditation Station in audio format here:
Spotify
open.spotify.com/show/6iurXQ6...
Apple Podcasts
podcasts.apple.com/us/podcast...
Deezer
www.deezer.com/en/show/2995182
Mr. J Black is not a doctor or therapist. Please make sure you consult a professional for medical advice. Guided meditation and hypnosis is not magic. It works with you but you must accept hypnotic suggestions and give them permission to manifest in order to feel the complete benefit of their effects.
Sleep hypnosis is a practice like any form of meditation. It can have an immediate effect on you but it often takes time and practice. We are complex spiritual beings and requires a lot of regular defragmentation in order to maintain a healthy body and positive mindset.
Use your session for 30 days or more usually while you sleep. It doesn't matter at what point you fall asleep or if you remember the words being suggested to you. These sessions are safe for you and effective for most. Use headphones to experience the effects of the binaural frequencies in these session. But headphones are not mandatory.
Thanks for watching the video:
#sleephypnosis #guidedmeditaton #meditationstation
I listened to this for the first time last night. I have a lot of emotional stuff affecting my health. I’ve listened to many hypnosis videos. Last night something strainge happened! My body started to almost convulse…. My arms and upper body releasing in spasms…. It was actually a bit frightening but I went with it, as I asked for stuff to be released…!Slept for hours waking up at lunch time feeling more energetic! I will try again tonight and see what happens. Has anyone else experienced this shaking and juddering in body while listening?
The exact same thing happened to me last night, I was just reading the comments to see if anyone else had the same reaction. How wonderful hey, & I’ve had so much energy today, I feel great, I’m going to do it for the next 30 nights. It clearly works. @yvonneflanagan2312
Yes! This happened to me too ❤
Same for me and it keeps happening. In fighting it I guess. I’m not sure how to stop doing it.
Yes. When animals experience the freeze response due to traumatic experience, the way the nervous system re establishes equilibrium is with a period of involuntary trembling and shaking. Trauma is trickier in humans, we seem to be able to compartmentalise shock, and it can be held in the body for years or a lifetime. Thats why this kind of hypnosis and somatic therapies involving touch and movement, eg massage, tapping, yoga, tai chi are very helpful to release traumatic memories physically. ❤
I did this mediation session once and I’m shocked rn. I’m a person that was very depressed and that overthinked way too much (like really too much). After that session my mind just stopped thinking that much because it gave me the control. I still struggle a little bit which is normal. But this meditation session works like magic. Thank you so much for being there and creating content to help many people.
UPDATE:
As a person who keeps emotions bottled up,This meditation is appreciated immensely.Thank you for your contributions to ensure others have a safe space to release recharge restore and balance.I will certainly be sharing this with many beautiful souls aswell as listening to this regularly myself.
I hear ya! I'm so happy this is helping you. I really am. Keep on keepin' on. You got this. :)
@@MeditationStation what they said☝🏾I have no words to describe how this is helping-healing me. Right now!!!! I just found your video ❤I am eternally grateful ❤️❤️❤️🙏🏾
Amazing. I love these comments ❣️
Mr. J Black~ YOU are miraculous and I cannot even begin to give you adequate gratitude in a message!!! 💜🤗💜 The entire WORLD should hear your meditations! I'm so tired now I can't go on, but I must, because you've truly saved my life! I love you and your incredible therapy! I'm eternally thankful! I'll continue my message when I'm wide awake and have time. But thank you, thank you, thank you!!! So much love & gratefulness~ Kristy ❤🤗🥰😴💤❤️
Thank you so much for this words can’t express how grateful I am for this I’ve bottled my depression and pain for so long after 20 minutes I couldn’t stop crying and wound up curling up into a ball and crying to where my head hurt thank you again i needed this badly❤
This was for me. I have held onto emotional pain for way too long. I'm truly ready to release it all. I often come across questions like "what have I become? How did I become that? Where did I go away from the person I wanted that I was before? And what do I do to be that happy person again" this helped a lot and i can't believe I spent a fair 15 minutes crying. Thank you for uploading this. I've had a lot of pain left damaged and unhealed.
I feel exactly the same way. I’m really hoping this meditation helps. I thought I was doing so good and then I just get knocked down again and I’m feeling broken and lost 😞
@@bobbieyaeger700 it worked for me. And substantially well too. I had a lot of pain I needed to get out
@@bobbieyaeger700 ❤️❤️❤️❤️🥰🫶
I have always struggled with racing thoughts when I listen to any meditation. Listening to this I still had thoughts pooling around but then I just let go and had such a beautiful release of tears and emotions 💓
Been fighting with family. Hope this helps. Coming from a person who's struggling with supressed emotions, Low self esteem/confidence, anxiety and depression. Tired of being angry all the time and being treated like crap. Especially when you're 31, can't get a job or move, dealing with financial struggles. Etc. Shit hits hard. Especially if you're used to being called names etc. Feel like you're a failure etc. :( Its harder when you have social anxiety too.
Edit: Actually made me calm. Ty. :)
You are absolutely not a failure. You are a survivor. You've got this. Keep your head up
@@MeditationStation Ty, Sorry for the negative post btw. Doing well now haha. :) Internet was out last night so was like blah. lol. :)
Hang in there fellow human being; keep fighting the good fight
Hopefully a better chapter/season
@@caseyborody7339such beautiful and amazing soul you followed up even after no response from him that was the best thing I have ever seen a real act of love from a stranger to a stranger. ❤
I felt myself release so much the first time I listened to this. Thank you so much! The utter relief and lightness I felt as all the pain and trauma left my body. It's really unbelievable to me. I expected to be in tears the entire time but I ended up smiling and laughing at the sheer relief of the weight being lifted off of me. I will definitely be coming back to this often ❤️
Wow this was amazing. I've had insomnia for over a year now and after listening to this I was able to sleep for the full number of hours that I need. I also had some really vivid dreams. Thank you, thank you, thank you. 💙
Second time coming back because the first time was sweet sadness. Beautiful release. Here again with the same intentions. Thank you so much for making this
This has been the most crazy moving hypnosis for me . As I am typing this comment, I am shaky..my heart is racing. I don’t know what happened. But I am certain that this hypnosis has stirred up a lot of negative emotions. Grateful 🙏. I will be doing it again to see what happens the second time. Thank you
Absolutely beautiful, soothing meditation 🙌
This video helped me relax and let go of a lot of past issues and current stressors. Its crazy I fell asleep right after and dreamt that I was defeating demons. It was pretty strange. I will consider it a good thing that it's working. Not sure if anyone else has experienced this? Thank you for this video 😊
Thank you 😊 🙏🏻 I feel peace and love back in my heart.
❤❤This is absolutely wonderful
This is very effective..Thank you!
Great meditation for healing the energy body! I have use many modalities for emotional release but this is a real gem 💎 Thank you! 🙏
Thank you very very much brother for your sharing kindness.
Always. Just happy to be back 😊
I felt sleepy like almost refreshed that's my g for that realesed stress
I used it to heal my 14 year shoulder mobility and inner sorrow
It helps
Thank you
Thank you! Always excited to see a new upload from you! 🙏🏻👏🏻👏🏻👏🏻😍❄️
Always happy to you around.
Thank you ♥️
Thank you
I don't believe in the whole "subconsciously hearing stuff while you're asleep" stuff but I fell asleep early on and woke up crying...
I knew it was you Mr. Black before I saw your picture. This is amazing, Im so excited!
Amazing .. thank u ❤ from Ireland 😊
I lived in Derry for years!
This picture with the snow is amazing.....I love winter so much....
Thank you for your help❤❤❤
We actually shot it ourselves near our house. 😊
Peace and love to all the dreamers may luck come your way 💗
Thank you meditation station
You're so very welcome!
Your voice is so beautiful..
Sending good energy to everyone who’s grieving including me now for losing my cat
Thanks for the amazing meditation. Been listening to it regularly for the last 2 years. Would love to support the channel but you dont have super thanks enabled.
This guy is the best tbh him and Jodie whitely..
I keep finding myself here but nothing seems to last. I’m so numb and just want to live life again but don’t think I know how or can at this point 😢
Keep fighting the good fight ❤
I know this feeling too well. I'm 5 weeks in my healing journey, I hope you are doing better 5 months since you posted
I am having a weird problem, my mind after reading bhagwat geeta has become kind of emotionless. Before that whenever I feel angry my head and ears gets heat up or whenever a sexual thought passes by I can feel it not only through my body but through my head also. Now only through body I can sense it. What to do? Please help
I fell this heavy weight on my chest and I noticed while listening to this meditation and breathing that I was able to really feel the heaviness in my chest and experience the physical discomfort of it and just sit with it for a while. Now it seems a little less bearable.
its normal....breath into it, love it and imagine it being released - its stuff coming up for clearing so a good thing - dont repress it
Hi,it's Elena here, I'm so emotional now,my partner is slipping away and i can't do anything..i feel so useless,I'm really struggling to sleep now,I'm so tired....am going to listen to this meditation tonight,just love your voice,so calming....thank you. Good night from Tuscany Italy.
Oh my. I'm so sorry you're going through this. You're not alone let me see what I can put together.
@@MeditationStation Unfortunately he passed away yesterday, but i am sure many people are going through the same thing, if you could do something, I'm sure it would be greatly appreciated ,especially by me.Thank you for your work,big hugs.Elena,from Tuscany Italy. 🤗🤗
@@elenaturner3024 I’m so sorry for your loss, how are you doing now? You are truly so strong
@@sofia1534 Thank you for thoughts,he eventually died in January, i miss him terribly, still listening to these wonderful meditations. 💜💜💜
Please can I ask which frequency is used, as some frequencies don't agree with me. Thanks
Hold on....I just gotta land my helicopter....
I have been crying all day today I feel like something is going on with me
Very helpful. Thank you.
I have been using this self hypnosis for 2 months and I'm wondering if you have any other hypnosis for people who want to commit suicide. I am finding that I really let a lot out with this one however I could benefit from more of your work. Thanks
I will hook you up next week my friend. Don't worry. Keep yourself with us.
I don’t wanna, I don’t wanna, I don’t wanna. 😭😭😭😭
I am not able to talk to boys a single word. I does a lots of meditationbut nothing changed in my life. I want to stay positivr and wants to achieve greats in life. I want to make memories and want to enjoy my life. Cani stay positive always. Do i need to consult a doctor . Will everything come to normal. I want to stay positive always. Do i need to consult a doctor.sometimes it seems like mad that i am not able to speak a single word to boys even after talking a lot to girls. I want to enjoy my life.
Something really weird happen to me
I usually visualize my emotion in item cause I don't really feel them as if im disconnected from them
So I fall asleep for 20 mins and then wake up hearing a voice some figure is pulling me to what appeared very heavy soon I was pulled out of water an ocean the whole world drowned very few pieces of land or very small island to be true i was very deep in the water i knew the emotion was my emotion and the land was my mind my mind is fractured as the figure said and there were plants which were very small and weak and they are created from land and water the unison of my emotions and mind but since my mind is "fractured" there cannot be big trees"emotion mind unison" and looking in the water there was land and then a beach were the water was supposed to ve but it overflew and drowned the whole world and fractured my mind then there was a tree that i knew was my feeling of love that was being cut and the guy cutting it was strong he was my sense of shame which I wierdly faced it wasn't bad like every time other things I found was a big tree that was hopelessnees and opposite of it a small island with no tree there was supposed to be sense of hope all of this thing struck me i realized how internally I was and the figure was supposedly a reflection of my whole existence i felt there was some important details but I didn't catch them
Wow! Powerful experience.
I found the over-emphasis on the "g" sounds at the end of words distracting. The command-style wording was also problematic from a trauma perspective. Given the video's focus, it's not a good fit. That style is better suited to other topics like manifestation or other goal/ambition-focused material.
Thank you so much. I cried and this made me feel so much love for everything and I will do better in my life, spread love and help other souls around me feel safe and cared for. 🫶
Thank you so much for this amazing video🤍
I wondered why this sounded like you. Often while watching the disturbing truth I wished you would do relaxation videos as well. This is the third time I've listened to this and just discovered that it is in fact to you. Just wanted to let you know and say thank you. @thedisturbingtruth