What I Eat on Refeed Day Prep Series - Episode 17 // 4 Weeks Out

In episode 17 of the prep series, I get a refeed and walk you through everything I eat in a day at 4 weeks out for a refeed! ALSO don't forget to let me know your thoughts on the new series👀
Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below:
J3U Homepage
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The Female Module
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Applied Hypertrophy Optimization
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The Post Show Module
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