Full Day of Eating on Prep (4 Weeks Out) | IFBB Pro Sporty | 2046 Calories
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- เผยแพร่เมื่อ 23 ม.ค. 2025
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Dieting for shows is brutal.... and you'll see it in this video. Sporty is back on the channel and we'll follow him for a full day of eating on prep. He's 4 weeks out and on low calories and carbs. See what he eats and get a look into his daily life. Let us know what you think in the comments below!
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MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store (Use code TH-cam)
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻♀ Expert Guides
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Follow Sporty:
IG: instagram.com/ifbbpro_sporty/?hl=en
Thanks th-cam.com/users/shortsByOiuTB7zlA?feature=share
How can you eat that much food when your people in the homeland depend on clay plates to eat for nutrition? You think you are allowed to live in the west when your peopo are starving?
I love how he doesn’t shy away from talking about his time being locked up. Glad he’s turned his life around and had such a great attitude and outlook on life
🙏🏾
Thx man
Humble beginnings. Seems like a level headed guy. Great artist too!
Yeah love his art
🙏🏾
Thanks Sporty, the best to in your career. My beginnings in life were a tough start also.. Alcohol and drugs for the first 29 years. Got sober in 1983. Walked in a gym in town in Lyndhurst, NJ on my birthday 6/14/1954 in 1984. Got bit by the iron bug and still working out. I am 67 years old and sober 38+ years and in the gym 5 days a week. love the life style and will work out to my last breath. God Bless
Do you think that a man can start that journey when he hits 40? Yeah, sounds insecure, but that's what I have been dealing with for that long. That, and addictions of my own. It sucks...
Glad that you have made the changes, man. Best wishes!
@@khalidamajoud4114 You can start the journey at any age it will always make you see progress no matter what
@@khalidamajoud4114 Yes you can start. Take it one day at a time. Not everyday will be perfect but stay the course and when results start to show you will reach another level. Stay committed.
@@khalidamajoud4114 that's the beauty of this sport , you can start it whenever you want and continue to do it until any age , just start doing it man , you won't regret it...it'll transform you for the better entirely : )
Fuck yeah 💪🏽
I love these full days of eating videos
Glad you like them, thanks for watching!
What a humble and down to earth guy...good luck for the comp!
Dude doesn’t hide from his past. Seems to embrace it and uses it to to pursue his passions. Badass.
Insane dedication, ate all of his protein, no shakes, veggies in almost every meal and maxed at 30g of fat. that's inspiring
he's eating 2000kcal ofc he's gonna eat the protein instead of having shakes lol
@@Lotussta right 😂
And no pre-workout curbs...
This was one of the best "Full Day of Eating" episodes. He's got an awesome attitude and I really appreciate how he humanizes the bodybuilding grind. Fantastic vid.
Sporty... classic champion mentality! A great athlete with a really nice physique... great simmetry and dedicaton of diet and training!
For sure
Glad you turned your life around. You seem to have great structure in your life now. I appreciate the video. Keep up the good work and keep grinding! May God continue to bless you!
Sporty reminds me a lot of Booker T. Learned from his incarceration and built himself into a better person. Hell yeah. This dude is awesome! #TeamSporty
LOL... I thought the same thing!
CAN YOU DIG THAT….SUCKAAAAAAAAAAAAAAA
KING BOOOKAAAAHHHHH
Exactly my thoughts
He kinda looks like Booker T tho ✊🏾✊🏾
Congratulations brother! You’re very easy to root for and keep up the videos I really like them and I really like following your progress!
Love this guys perspective and attitude. Taking responsibility and moving past regressions.
Man from prison to IFBB pro, thats impressive!
His full story is coming soon, stay tuned
🙏🏾
This mans positivity and humbleness is great.
And THIS is how you effectively cut before a show! Sporty has killed this one with some good macros and VERY low calories! ❤🙏👍💪
💪
no annoying music or overly energetic vibes. PERFECT.. just chill
He looks the most normal compared to the others. The others do way too much steroids. His arms look like he genuinely builds muscle with exercise.
humble genuine down to earth real solid guy bless his heart
Awesome awesome guy. So cool to see someone so humble and grateful. Became a fan today sporty🙏🏽
Thank you
Very entertaining and real! Sporty you are a positive role model for young and old!
Thank you
Champion mindset and attitude. Mad respect
A true inspiration- just grind. great video thanks
Need more from him. Genuine guy.
I subscribed because of his story…giving the game!! Salute King!!
Nice Video.
👍 thumbs up to production team and crew of M&S for all amazing videos in Utube.
Also good background 🎶 music.
Appreciate the feedback
Love seeing Sporty getting support from you guys on here. I personally found myself motivated and inspired after this shoot and was really excited to share this video with you all! We will return when the dude can eat some real food though lol!
Please show more videos of this guy, he is a talent and an inspiration!
We have a few more videos with Sporty coming out soon thanks for the comment!
Great job my brother you're laid back mannerisms I greatly appreciate it keep up the good work your meals look good great motivation and great presentation God bless 🙏👍💪😁
I was his detail officer. He was making gains off of DAMN CARBS!!!! Crazy genetics!!!
oh man,i love this guy for no reason
I think his past can only help him in the future and that’s with everything in life💪 stay focused stay humble stay grateful and stay motivated
This man is deserving of all of his success. Humble and hard working. Loved this video!
Thanks for the comment glad you enjoyed the video!
Love this guy. Just listening to him
Speak makes me wanna work out. Haha props to you brother
I thoroughly enjoyed the content and insight @Sporty. Good stuff, M&S. Peace & Blessings to All.
-b.
Thanks for watching!
Great video. Georgia in the building. That's my second favorite gym in douglasville.
Impressive! I love the realness
Please make a video on how much money bodybuilders/strongman spend on food in a week and please include supplement expenses, gym fees and gas uses to go back and forth from the gym. Would love to see one of those!
Just out here grinding for my own pro card, waiting for the day I earn it and M&S makes one of these videos of me 😍Suprised a guy this big is on 2046 calories though, damn that's tough
Keep at it!
Imagine cbum was on 1800
@@Τζέσιχ 1600 actually one time when he was cutting. And one time he was working out with will, doing calisthenics, and cuz he was getting exhausted, he said "fuck, I'm fat". Him of all ppl saying that, lmfao.
Aye brother keep pushing n much love to u
This guy likes life, great vid
Great video. Amazing guy!
That’s a natural physique good to see that good work brother
Such a lovely guy, how can you not love him🙌
Great dude! Glad you guys got one in!!
Respect to this guy, I love spinach!
Great video. Love his motivation!! 🙏🏿🙏🏿💯
Sporty is very sporty! But we want Big Ramy & more of Fouad Abiad too !
Respect for this man, we want see them on other video thanks
Seeing this big fella shop for snacks like a lil kid was super wholesome, a great future.
Thanks man that’s all
Respect💪
I don’t know like anything about bodybuilding but I like this guy he seems really cool
He is! Thanks for watching and commenting!
not a single bad comment here
this episode made me subscribe
This man know what's up I'm inspired
Finally a video on full day of eating by muscle and strength💪🏻
Hope you enjoyed it!
I am VERY impressed! Clearly he is all natty and this diet is hardcore. All his meals had a single digit Fat macro. Just wow. Forget physique awards. For anybody that wants to lose weight?? Do this for 1 month. Bam! You good to go.
what about meal #2?
“All natty” 😂😂😂😂😂
@@adf286 clueless 🤣
@@adf286 He doesn't look impossibly big. At this bf% it could be possible with elite genetics
@@AlexeyLindenwald he’s an ifbb pro enough said
Love his attitude
i like the early career dudes. this is when the quiet work gets put in. its interesting.
100%
He is awesome! Great motivation
🙏🏾
Very inspiring! 🙏🏾🏋🏾♀️🥰
🙏🏾🙏🏾
More of this dude
I had no idea that Booker T competed in bodybuilding. Learn something new every day
Dam. He’s an incredible artist
Great video from a great channel as always 👌💪
Appreciate it!
A damn DAWG.
Love the grind playboy
hI sPORTY.thank you for your full day of eating vid. you cut back big on fat just weeks before the contest but high in protein and minimizing carbs, just curios as to why devekopment wise.
Nice guy so grounded and logical
I worked at a prison, he is right about the food they give the inmates‼️. Keep grinding bro ‼️‼️‼️💪🏾🙌🏾
Thanks for bringing sporty to our attention seems like a good guy. We are rooting for you bro!
Thanks for watching. Got a good video coming up with his story so keep an eye out for that
i like this dude -- keep up the hustle bra
Just walk outside.. Talking the car to the gym to walk on a threadmill lol
This dude is a legend
Awesome video really dope seeming guy
Humble guy
"I wish I had pancakes now ...."
Camera zoom in shot of - Three cute dogs staring intensely (and probably thinking) - "We agree."
good shit dude
respect
Great one💪
I want to see a video of you eating your snacks after you win!!! Do you come home after winning a contest and just eat all the junk food at once?
how much physical pain are you willing to endure 24/7 for decades in order to become indestructible?
More videos of full day of eating please 🙏
Plenty more coming!
Goal is to make it big and be on m&s video mark my words I will be
These professional body builders should open a restaurant for would be body builders. They would make a tremendous profit.
That would be awesome in the right location
Actually super sick to see another BBer into airsoft. Super fun sport and surprisingly good cardio!
You know it thanks !
I gotta start eating like this tbh
Loved it.
Koreans 🤝🤝🤝🤝 bodybuilders
Using scissors for cooking a lot
He has a mad impressive physique.. is he a natural competitor
yes
What a guy ❤️! I think sporty could bring BLADE to life ! Marvel should hire him!
Great content! Hey M&S, how would I get those M&S T-shirt in India. Can you please assist.
Great video
Thanks!
i'm convinced M&S underestimates the cals, like 328 for ground turk and spinach is kind of reasonable but still low
🔥🔥🔥🔥🔥🔥🔥🔥
🔥
Just out of curioisty, wouldn't it be better to eat the meal with carbs before training? That way you can push harder in training?
His schedule was moved around a bit with the filming day - I think he normally trains between meals 4 and 5.
Imagine somebody went up to him on that machine like “yo bro how many sets you got left ?” While he was eating
lol
Million subs coming soon 🙌🏽
Getting there :)
I don't eat carbs until my last 2 meals. Has oats for breakfast 😂