Full Day of Eating on Prep (4 Weeks Out) | IFBB Pro Sporty | 2046 Calories

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  • เผยแพร่เมื่อ 14 พ.ย. 2024

ความคิดเห็น • 322

  • @muscleandstrength
    @muscleandstrength  3 ปีที่แล้ว +18

    MUSCLEANDSTRENGTH.COM
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    Follow Sporty:
    IG: instagram.com/ifbbpro_sporty/?hl=en

    • @Gaurav-20KRajput
      @Gaurav-20KRajput 3 ปีที่แล้ว

      Thanks th-cam.com/users/shortsByOiuTB7zlA?feature=share

    • @deveryhenderson8335
      @deveryhenderson8335 2 ปีที่แล้ว

      How can you eat that much food when your people in the homeland depend on clay plates to eat for nutrition? You think you are allowed to live in the west when your peopo are starving?

  • @patrickmella6087
    @patrickmella6087 2 ปีที่แล้ว +296

    I love how he doesn’t shy away from talking about his time being locked up. Glad he’s turned his life around and had such a great attitude and outlook on life

    • @sporty1385
      @sporty1385 ปีที่แล้ว

      🙏🏾

    • @sporty1385
      @sporty1385 4 หลายเดือนก่อน +1

      Thx man

  • @JustenHarden
    @JustenHarden 3 ปีที่แล้ว +333

    Humble beginnings. Seems like a level headed guy. Great artist too!

  • @liquiddnb1305
    @liquiddnb1305 3 ปีที่แล้ว +137

    I love these full days of eating videos

  • @dontbabilly9956
    @dontbabilly9956 2 ปีที่แล้ว +201

    Thanks Sporty, the best to in your career. My beginnings in life were a tough start also.. Alcohol and drugs for the first 29 years. Got sober in 1983. Walked in a gym in town in Lyndhurst, NJ on my birthday 6/14/1954 in 1984. Got bit by the iron bug and still working out. I am 67 years old and sober 38+ years and in the gym 5 days a week. love the life style and will work out to my last breath. God Bless

    • @khalidamajoud4114
      @khalidamajoud4114 2 ปีที่แล้ว +8

      Do you think that a man can start that journey when he hits 40? Yeah, sounds insecure, but that's what I have been dealing with for that long. That, and addictions of my own. It sucks...
      Glad that you have made the changes, man. Best wishes!

    • @mustang5.07
      @mustang5.07 2 ปีที่แล้ว +9

      @@khalidamajoud4114 You can start the journey at any age it will always make you see progress no matter what

    • @dontbabilly9956
      @dontbabilly9956 2 ปีที่แล้ว +9

      @@khalidamajoud4114 Yes you can start. Take it one day at a time. Not everyday will be perfect but stay the course and when results start to show you will reach another level. Stay committed.

    • @Dont_Tread_on_Me448
      @Dont_Tread_on_Me448 2 ปีที่แล้ว +3

      @@khalidamajoud4114 that's the beauty of this sport , you can start it whenever you want and continue to do it until any age , just start doing it man , you won't regret it...it'll transform you for the better entirely : )

    • @emoraytorres6842
      @emoraytorres6842 2 ปีที่แล้ว +1

      Fuck yeah 💪🏽

  • @Jimmysti86
    @Jimmysti86 3 ปีที่แล้ว +45

    What a humble and down to earth guy...good luck for the comp!

  • @danielk613
    @danielk613 3 ปีที่แล้ว +158

    Sporty reminds me a lot of Booker T. Learned from his incarceration and built himself into a better person. Hell yeah. This dude is awesome! #TeamSporty

    • @JayMontgomery
      @JayMontgomery 2 ปีที่แล้ว +1

      LOL... I thought the same thing!

    • @Disneymagic24
      @Disneymagic24 2 ปีที่แล้ว +3

      CAN YOU DIG THAT….SUCKAAAAAAAAAAAAAAA

    • @carlosjuarez7796
      @carlosjuarez7796 2 ปีที่แล้ว +2

      KING BOOOKAAAAHHHHH

    • @rosserjake
      @rosserjake 2 ปีที่แล้ว +1

      Exactly my thoughts

    • @terrancefoster6613
      @terrancefoster6613 2 ปีที่แล้ว +2

      He kinda looks like Booker T tho ✊🏾✊🏾

  • @reinanto9922
    @reinanto9922 3 ปีที่แล้ว +51

    Sporty... classic champion mentality! A great athlete with a really nice physique... great simmetry and dedicaton of diet and training!

  • @thomashertan4031
    @thomashertan4031 2 ปีที่แล้ว +23

    Dude doesn’t hide from his past. Seems to embrace it and uses it to to pursue his passions. Badass.

  • @tommyboyfitness
    @tommyboyfitness 2 ปีที่แล้ว +18

    Congratulations brother! You’re very easy to root for and keep up the videos I really like them and I really like following your progress!

  • @herefordjohnson9258
    @herefordjohnson9258 2 ปีที่แล้ว +16

    Insane dedication, ate all of his protein, no shakes, veggies in almost every meal and maxed at 30g of fat. that's inspiring

    • @Lotussta
      @Lotussta ปีที่แล้ว +2

      he's eating 2000kcal ofc he's gonna eat the protein instead of having shakes lol

    • @justinabraham7291
      @justinabraham7291 11 หลายเดือนก่อน

      @@Lotussta right 😂

    • @jaymartin85
      @jaymartin85 หลายเดือนก่อน

      And no pre-workout curbs...

  • @erikespe5822
    @erikespe5822 ปีที่แล้ว +2

    This was one of the best "Full Day of Eating" episodes. He's got an awesome attitude and I really appreciate how he humanizes the bodybuilding grind. Fantastic vid.

  • @centigradz2centigradz289
    @centigradz2centigradz289 2 ปีที่แล้ว +21

    He looks the most normal compared to the others. The others do way too much steroids. His arms look like he genuinely builds muscle with exercise.

  • @dandrescher4098
    @dandrescher4098 2 ปีที่แล้ว +17

    Love seeing Sporty getting support from you guys on here. I personally found myself motivated and inspired after this shoot and was really excited to share this video with you all! We will return when the dude can eat some real food though lol!

  • @michaelmorse6587
    @michaelmorse6587 2 ปีที่แล้ว +5

    Love this guys perspective and attitude. Taking responsibility and moving past regressions.

  • @Mani26031981
    @Mani26031981 3 ปีที่แล้ว +13

    And THIS is how you effectively cut before a show! Sporty has killed this one with some good macros and VERY low calories! ❤🙏👍💪

  • @tommyhardin2546
    @tommyhardin2546 ปีที่แล้ว +1

    Glad you turned your life around. You seem to have great structure in your life now. I appreciate the video. Keep up the good work and keep grinding! May God continue to bless you!

  • @plus1everyday63
    @plus1everyday63 2 ปีที่แล้ว +2

    humble genuine down to earth real solid guy bless his heart

  • @docsays
    @docsays 3 ปีที่แล้ว +51

    Man from prison to IFBB pro, thats impressive!

  • @graemegainz1953
    @graemegainz1953 2 ปีที่แล้ว +38

    Just out here grinding for my own pro card, waiting for the day I earn it and M&S makes one of these videos of me 😍Suprised a guy this big is on 2046 calories though, damn that's tough

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว +2

      Keep at it!

    • @Τζέσιχ
      @Τζέσιχ 2 ปีที่แล้ว

      Imagine cbum was on 1800

    • @vkak1
      @vkak1 2 ปีที่แล้ว

      @@Τζέσιχ 1600 actually one time when he was cutting. And one time he was working out with will, doing calisthenics, and cuz he was getting exhausted, he said "fuck, I'm fat". Him of all ppl saying that, lmfao.

    • @royjones3rd
      @royjones3rd 2 ปีที่แล้ว

      Aye brother keep pushing n much love to u

  • @shibinc.chacko1264
    @shibinc.chacko1264 3 ปีที่แล้ว +4

    Nice Video.
    👍 thumbs up to production team and crew of M&S for all amazing videos in Utube.
    Also good background 🎶 music.

  • @michaelanderson5975
    @michaelanderson5975 2 ปีที่แล้ว +5

    Great job my brother you're laid back mannerisms I greatly appreciate it keep up the good work your meals look good great motivation and great presentation God bless 🙏👍💪😁

  • @JayDeeHacker
    @JayDeeHacker 2 ปีที่แล้ว +1

    no annoying music or overly energetic vibes. PERFECT.. just chill

  • @chris7570
    @chris7570 2 ปีที่แล้ว +3

    I think his past can only help him in the future and that’s with everything in life💪 stay focused stay humble stay grateful and stay motivated

  • @tannerduryea5466
    @tannerduryea5466 2 ปีที่แล้ว +2

    Awesome awesome guy. So cool to see someone so humble and grateful. Became a fan today sporty🙏🏽

  • @muhammadsalar607
    @muhammadsalar607 3 ปีที่แล้ว +18

    Sporty is very sporty! But we want Big Ramy & more of Fouad Abiad too !

  • @raymondsalazar5291
    @raymondsalazar5291 2 ปีที่แล้ว +1

    This mans positivity and humbleness is great.

  • @38mmartin
    @38mmartin 2 ปีที่แล้ว +1

    I subscribed because of his story…giving the game!! Salute King!!

  • @little_engine_goes_to_Thailand
    @little_engine_goes_to_Thailand 2 ปีที่แล้ว +2

    A true inspiration- just grind. great video thanks

  • @GarrisonKane0819
    @GarrisonKane0819 2 ปีที่แล้ว +1

    Very entertaining and real! Sporty you are a positive role model for young and old!

  • @VaxKuAra
    @VaxKuAra 2 ปีที่แล้ว +3

    Love this guy. Just listening to him
    Speak makes me wanna work out. Haha props to you brother

  • @thousandstar
    @thousandstar ปีที่แล้ว +1

    Champion mindset and attitude. Mad respect

  • @Leg17ness
    @Leg17ness 2 ปีที่แล้ว +2

    Need more from him. Genuine guy.

  • @jackbowie2951
    @jackbowie2951 2 ปีที่แล้ว +2

    Please show more videos of this guy, he is a talent and an inspiration!

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว

      We have a few more videos with Sporty coming out soon thanks for the comment!

  • @freddie2.095
    @freddie2.095 3 ปีที่แล้ว +13

    Such a lovely guy, how can you not love him🙌

  • @LordGodfrey
    @LordGodfrey 3 ปีที่แล้ว +4

    This guy likes life, great vid

  • @cmn_7146
    @cmn_7146 ปีที่แล้ว +1

    Impressive! I love the realness

  • @CreativeLeisure00
    @CreativeLeisure00 2 ปีที่แล้ว +3

    I thoroughly enjoyed the content and insight @Sporty. Good stuff, M&S. Peace & Blessings to All.
    -b.

  • @jonnybaily1206
    @jonnybaily1206 2 ปีที่แล้ว +2

    I was his detail officer. He was making gains off of DAMN CARBS!!!! Crazy genetics!!!

  • @DThornDigital
    @DThornDigital 2 ปีที่แล้ว +10

    I worked at a prison, he is right about the food they give the inmates‼️. Keep grinding bro ‼️‼️‼️💪🏾🙌🏾

  • @jalden1579
    @jalden1579 2 ปีที่แล้ว +1

    Respect to this guy, I love spinach!

  • @rubenmartinez6568
    @rubenmartinez6568 2 ปีที่แล้ว +1

    Please make a video on how much money bodybuilders/strongman spend on food in a week and please include supplement expenses, gym fees and gas uses to go back and forth from the gym. Would love to see one of those!

  • @bigjayinga
    @bigjayinga 3 ปีที่แล้ว +2

    Great video. Georgia in the building. That's my second favorite gym in douglasville.

  • @toffeelatte6042
    @toffeelatte6042 2 ปีที่แล้ว +1

    Seeing this big fella shop for snacks like a lil kid was super wholesome, a great future.

  • @jerryancel6944
    @jerryancel6944 2 ปีที่แล้ว +6

    This man is deserving of all of his success. Humble and hard working. Loved this video!

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว +1

      Thanks for the comment glad you enjoyed the video!

  • @JaredFitness
    @JaredFitness 2 ปีที่แล้ว +4

    Great dude! Glad you guys got one in!!

  • @darrellwilliams9850
    @darrellwilliams9850 2 ปีที่แล้ว +1

    That’s a natural physique good to see that good work brother

  • @jaredlewis6688
    @jaredlewis6688 2 ปีที่แล้ว +3

    Great video. Love his motivation!! 🙏🏿🙏🏿💯

  • @Eudiamonia77
    @Eudiamonia77 9 หลายเดือนก่อน +1

    Great video. Amazing guy!

  • @grxengine
    @grxengine ปีที่แล้ว +9

    I am VERY impressed! Clearly he is all natty and this diet is hardcore. All his meals had a single digit Fat macro. Just wow. Forget physique awards. For anybody that wants to lose weight?? Do this for 1 month. Bam! You good to go.

    • @TravieFam
      @TravieFam ปีที่แล้ว

      what about meal #2?

    • @adf286
      @adf286 ปีที่แล้ว

      “All natty” 😂😂😂😂😂

    • @KOALACLlMBS
      @KOALACLlMBS ปีที่แล้ว

      @@adf286 clueless 🤣

    • @AlexeyLindenwald
      @AlexeyLindenwald ปีที่แล้ว

      @@adf286 He doesn't look impossibly big. At this bf% it could be possible with elite genetics

    • @remn3nt266
      @remn3nt266 ปีที่แล้ว +1

      @@AlexeyLindenwald he’s an ifbb pro enough said

  • @robbonner
    @robbonner ปีที่แล้ว +1

    More of this dude

  • @mcredneck884
    @mcredneck884 2 ปีที่แล้ว +3

    i like the early career dudes. this is when the quiet work gets put in. its interesting.

  • @michaeldehorney5989
    @michaeldehorney5989 2 ปีที่แล้ว +2

    A damn DAWG.
    Love the grind playboy

  • @thanhtrungto3324
    @thanhtrungto3324 2 ปีที่แล้ว +1

    oh man,i love this guy for no reason

  • @shawnmurphy2047
    @shawnmurphy2047 2 ปีที่แล้ว +3

    Nice guy so grounded and logical

  • @markgrove2561
    @markgrove2561 2 ปีที่แล้ว +2

    hI sPORTY.thank you for your full day of eating vid. you cut back big on fat just weeks before the contest but high in protein and minimizing carbs, just curios as to why devekopment wise.

  • @freedomring3022
    @freedomring3022 2 ปีที่แล้ว +6

    Dam. He’s an incredible artist

  • @pqoiejxkalqppsjnx8843
    @pqoiejxkalqppsjnx8843 2 ปีที่แล้ว +2

    I don’t know like anything about bodybuilding but I like this guy he seems really cool

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว +1

      He is! Thanks for watching and commenting!

  • @conanthebarbarian8783
    @conanthebarbarian8783 2 ปีที่แล้ว +1

    This man know what's up I'm inspired

  • @sebbstar
    @sebbstar 2 ปีที่แล้ว +5

    Just walk outside.. Talking the car to the gym to walk on a threadmill lol

  • @vipullondhe273
    @vipullondhe273 2 ปีที่แล้ว +2

    Finally a video on full day of eating by muscle and strength💪🏻

  • @shaqdavis8984
    @shaqdavis8984 8 หลายเดือนก่อน +1

    this episode made me subscribe

  • @MohawkFlippinMike
    @MohawkFlippinMike 2 ปีที่แล้ว +2

    Love his attitude

  • @anvy1231
    @anvy1231 2 ปีที่แล้ว +1

    Thanks man that’s all

  • @maamar-sidahmed
    @maamar-sidahmed ปีที่แล้ว

    Respect for this man, we want see them on other video thanks

  • @sanketnaik4885
    @sanketnaik4885 2 ปีที่แล้ว +1

    not a single bad comment here

  • @matrobroberts916
    @matrobroberts916 2 ปีที่แล้ว +2

    Great video from a great channel as always 👌💪

  • @whitneycraig1662
    @whitneycraig1662 2 ปีที่แล้ว +3

    He is awesome! Great motivation

  • @noahsilon4630
    @noahsilon4630 2 ปีที่แล้ว +1

    I had no idea that Booker T competed in bodybuilding. Learn something new every day

  • @jayj1152
    @jayj1152 2 ปีที่แล้ว +2

    "I wish I had pancakes now ...."
    Camera zoom in shot of - Three cute dogs staring intensely (and probably thinking) - "We agree."

  • @alaric87357
    @alaric87357 2 ปีที่แล้ว +1

    Respect💪

  • @danetspeaks8708
    @danetspeaks8708 2 ปีที่แล้ว +1

    Very inspiring! 🙏🏾🏋🏾‍♀️🥰

    • @sporty1385
      @sporty1385 ปีที่แล้ว

      🙏🏾🙏🏾

  • @franciscotavera1889
    @franciscotavera1889 3 ปีที่แล้ว +4

    Humble guy

  • @davidkim2016
    @davidkim2016 2 ปีที่แล้ว +1

    i like this dude -- keep up the hustle bra

  • @Chungus6910
    @Chungus6910 2 ปีที่แล้ว +2

    Actually super sick to see another BBer into airsoft. Super fun sport and surprisingly good cardio!

    • @sporty1385
      @sporty1385 ปีที่แล้ว +1

      You know it thanks !

  • @12jmcgee
    @12jmcgee 2 ปีที่แล้ว +1

    Awesome video really dope seeming guy

  • @herczeus9341
    @herczeus9341 2 ปีที่แล้ว +4

    These professional body builders should open a restaurant for would be body builders. They would make a tremendous profit.

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว +3

      That would be awesome in the right location

  • @elijah9433
    @elijah9433 2 ปีที่แล้ว +3

    reminds me of Georges's videos. RIP da BULL
    please show him more great dude

    • @f20b94
      @f20b94 2 ปีที่แล้ว +2

      Don't remind I still can't f***** believe it bro rip

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว +1

      100% love that you connected this. Thanks for this comment.

  • @דניאליפרח-ו4ש
    @דניאליפרח-ו4ש 3 ปีที่แล้ว +2

    More videos of full day of eating please 🙏

  • @scottdegregoris7987
    @scottdegregoris7987 ปีที่แล้ว +1

    respect

  • @sphericalcow3143
    @sphericalcow3143 2 ปีที่แล้ว +1

    I want to see a video of you eating your snacks after you win!!! Do you come home after winning a contest and just eat all the junk food at once?

  • @andrewgoldman9279
    @andrewgoldman9279 2 ปีที่แล้ว

    i'm convinced M&S underestimates the cals, like 328 for ground turk and spinach is kind of reasonable but still low

  • @mellib4889
    @mellib4889 2 ปีที่แล้ว +1

    This dude is a legend

  • @bigduke954
    @bigduke954 2 ปีที่แล้ว +3

    Thanks for bringing sporty to our attention seems like a good guy. We are rooting for you bro!

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว

      Thanks for watching. Got a good video coming up with his story so keep an eye out for that

  • @Donatello1z
    @Donatello1z 2 ปีที่แล้ว +2

    What a guy ❤️! I think sporty could bring BLADE to life ! Marvel should hire him!

  • @patdus11
    @patdus11 2 ปีที่แล้ว +2

    good shit dude

  • @jimmymanzick9963
    @jimmymanzick9963 2 ปีที่แล้ว +3

    I gotta start eating like this tbh

  • @danroydsbarbadostravelvlog3057
    @danroydsbarbadostravelvlog3057 2 ปีที่แล้ว +1

    Great one💪

  • @NateoFitness
    @NateoFitness 2 ปีที่แล้ว +3

    Goal is to make it big and be on m&s video mark my words I will be

  • @mazharalikhan5088
    @mazharalikhan5088 2 ปีที่แล้ว +1

    Great content! Hey M&S, how would I get those M&S T-shirt in India. Can you please assist.

  • @abhishekupadhyay1173
    @abhishekupadhyay1173 3 ปีที่แล้ว +6

    Hey M&S one on Ian vallire

    • @muscleandstrength
      @muscleandstrength  3 ปีที่แล้ว +2

      We'll be doing another Canadian trip in 2022 👍

  • @317MaseX
    @317MaseX 2 ปีที่แล้ว +3

    He has a mad impressive physique.. is he a natural competitor

  • @ingemar_von_zweigbergk
    @ingemar_von_zweigbergk 2 ปีที่แล้ว +2

    how much physical pain are you willing to endure 24/7 for decades in order to become indestructible?

  • @vickymalhotra7401
    @vickymalhotra7401 2 ปีที่แล้ว +1

    Loved it.

  • @himjyotigoswami3027
    @himjyotigoswami3027 2 ปีที่แล้ว +6

    I'm waiting for his off season to see another full day of eating when not in prep.
    Must be interesting

  • @TheDjcj619
    @TheDjcj619 3 ปีที่แล้ว +3

    Great video

  • @GREGORY_BRAHIM
    @GREGORY_BRAHIM 3 ปีที่แล้ว +3

    🔥🔥🔥🔥🔥🔥🔥🔥

  • @boriskrizan7447
    @boriskrizan7447 2 ปีที่แล้ว +1

    Very nice and achieveble physique. I like that.

  • @canteven772
    @canteven772 3 ปีที่แล้ว +5

    Koreans 🤝🤝🤝🤝 bodybuilders
    Using scissors for cooking a lot

  • @liamking719
    @liamking719 2 ปีที่แล้ว +1

    Damn Sporty seems like a cool ass dude.