The Benefit of Refeeds When Dieting
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- เผยแพร่เมื่อ 1 ส.ค. 2020
- In this QUAH Sal, Adam, & Justin answer the question “What are your guy’s thoughts on refeeds when dieting? I heard you talk about a study when suddenly eating more calories after or during a deficit can lead to more fat cells. But there is also research to show refeeds help prevent metabolic adaptation, such as a slower metabolism.”
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“The Benefit of Refeeds When Dieting“
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This was great. I’ve been dieting and working out now for about 8 months. Started at 445 and down to 305. My goal is 220. Road has been tough because I didn’t do any cheat meals or refeeds at all but have been dying to do either at least once a week. I’ve gotten very disciplined in my nutrition but want more flexibility. A refeed per week is definitely the road im gonna take because it won’t set me back as much as a cheat meal could I believe. Thanks guys.
CLEAN refeeds are easy. Just add a bunch of fats for the extra calories. There is never a reason to eat bullshit processed foods. Not even on cheat or re feed days. Period.
I’ve been on 750 calories a day and once a week I go to 1150 roughly. I feel the refeed is necessary just to stop feeling dizzy for a while. Collapsed in the gym multiple times before I started doing refeeds, now I rarely hit the ground during workouts.
It shocks your body but you can only do it once every few months, everyday and it's straight back to morbidly obese for you
Wow I’ve been doing that for so long I didn’t even know I was binge eating. I looked at it as having balance and enjoying food. I’m assuming because It works for me, I’ll cut all week and lose all the weight/water weight in 4-5 days.
When doing a deficit then a refeed, does anyone know how drastic the cut should be in terms of calories? Let’s say I do a two week deficit and a one week re feed. Thank you. Goal is of course to loose body fat and not effect metabolism.
how long or how many meals is a re-fead?
does a refeed or a cheatday or cheatmeal always have to be related to a diet or a caloric deficit??.you can do a cheatday or a cheatmeal because you want to and just want to have a day off from disciplined healthy eating and not count everything!!!!
Thanks for answering guys!
Does the 5:2 diet count as a refeed strategy?
Thank you ❤ I love when people know what they are talking about so I can learn the facts ! Love this
What if your refeed dont go far over yah usually daily calories?
Nope the refeed is about a day or two a week where you eat a lot of carbs to speed up your metabolism and up your leptin levels not just pump up calories. its best not to eat the bad carbs like candy, cakes, cookies. eat carbs like pasta, bread, potatoes, pancakes and rice. this works and really helps when your cutting. A one day fast after a refeed is also good cause it can get you bk into ketosis faster. not everybody just eats a pile of junk. maybe not a good idea if your a binge eater and cant control yourself. but it does help when your weight loss is stalling out. my buddies the Hodge twins do this all the time and look at their bodies. but like they say DO WEVA THE F
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