I used to have really bad breath and keto and IF changed that. But when i'm having a tough time my breath gets bad but clears up the minute conditions change. Kefir and sauerkraut are my daily medicine and not watching the news really helps
I think also when people are afraid, their mouth dries out, and then the mouth microbiome is diminished. Do you buy sauerkraut in a jar? Do you make your own sauerkraut using salt in cabbage in a traditional way?
As a dental hygienist, you should be telling people about how to avoid and/detect bad breath. Nobody dares to tell someone but coming from your dentist office helps combat this.
everytime i get nervous i always get bad breath. it’s a never ending cycle, like i brush my teeth twice a day and stay clean but it’s so hard to prevent the anxiety.
Flossing before you go to bed to get those stuck food particles that brushing won’t remove goes a long way to a better breath in the morning . I floss after every meal , it prevents gum disease and the smell associated with it .
Dr.Berg. Thank you for the program. I have a chronic Bad Breath. Have tried every single advice, nothing helps.....has had chronic STRESS.....now it makes sense, it is affecting my whole being!!!!!!!! At work, daily life.Thank you.
Tongue cleaning, an ayurvedic practice, was a game changer for me. I tongue clean first thing in the morning followed by brushing. At night, brushing + flossing
I've said this several times and I'll say it until the message is spread. To everyone reading this comment, sometimes it feels like you should give up and quit but, don't stop hustling, keep pushing and trust the process, believe you will actually make it to the top someday. Stopping is never an option. Stay blessed, strong and focused I don't have so many subscribes but the few i have are so special to my struggle ♥️♥️
Interesting info Dr Berg. I had this prob due to a tooth infection, which ironically my dentist couldn't treat, and told me it will go eventually, then I had to treat it myself at home adding clove oil to my brush every morning, which amazingly healed my tooth and the breath prob in days, yet I understand that you're talking here about psychological causes for this prob, which is totally new info to me.
@Sabrina and husband Indeed…Clove is is very good for teeth issues. In addition, oregano with carvacol of 80 percent, oral pull for 15 mins, coconut oil, etc. You did the right thing by adding the clove oil to your toothbrush. Clove is also good for your gut.
I found omega3’s important. You need to feed your brain. When I started years ago (within 6 years) to get healthier oils (avocado, coconut, and especially extra virgin olive oil) in my diet it was like I became a new person. People said that they could physically see a difference in me for the good. And that was when my diet was still crappy. Now my diet is great (healthy keto and IF) and I feel and am like a new person.
Overall, your mood can affect your microbes, and your microbes can affect your mood. The quality of your breath is directly related to the balance of your microbes. Antibiotics or antifungals wipes out microbial population. Cortisol suppresses the diversity of microbes you have and paralyzes your immune system. Sauerkraut and kefir are fantastic foods you can consume to help promote a healthy ratio of bacteria, yeast, and fungus. What to try for anxiety and depression: • Take vitamin D (for depression) • Take vitamin B1 (for anxiety) • Get outdoors • Exercise • Do physical work outdoors • Try indoor rock climbing • Change your diet (get on the Healthy Keto diet) • Do intermittent fasting Thank you Dr Berg!!
The first 'morning after' my boyfriend (now deceased husband) and I spent together he was amazed lol, I didn't have morning breath. When he got sick, then suffered six years of one terminal illness after another my stress, anxiety, depression and deep sadness was a nightmare. Still is with him gone, out of nowhere I will breakdown with one awful emotion or other sometimes all three hit me at once even tho he's been gone many years. But through it all, then and now I have never had bad breath. I feel lucky because bad breath is a pet peeve of mine, oral hygiene is a big deal. I cannot talk w/ someone with bad breath it really is a turn off. I always assumed is was laziness and very poor hygiene but now I will be more understanding.
I had really bad breath and since I have gone keto and intermittent fasting my breath is really getting better. Even my gum issues I was having is healing
I had bad breath for years. It went away about 3 months after going sugar free. If I mess up and have something with sugars, I notice it comes back;it's especially bad in morning breath,but it's not nearly as bad as when my diet included sugar daily, and goes away about a day after clean eating.
I think you are right in everything you said. When somebody is afraid, his breath smells a certain way. When a person eats too much sugar, the mouth yeast smells a certain way. Eating kefir definitely helps boost the microbiome. Vitamin D and direct sunlight is so helpful to our immune system and to reduce stress. I have a question about fermented cabbage. Do we have to buy the refrigerated kind at the health food store, or is sauerkraut in a jar just as beneficial?
The refrigerated types of sauerkraut and kimchi are pickled by fermentation and most of them will still have active or inactive cultures. Most of the canned or non refrigerated ones will have been pickled in vinegar so won’t have the bacterial cultures. The ones made by fermentation are typically more beneficial.
@@blisterbill8477 I have always loved sauerkraut, and I'd get the refrigerated, but I stopped eating it a few years back because I would get severe migraines 😔😭. And I have asked the doctor and or his team if they could help me with this or anyone on this site yet I NEVER get an answer!😔😔😔. Yet he constantly says to eat it...I would LOOOOVE to eat it again if it wouldn't give me such horrible migraines when I do. I also found out I can't eat pickles very often either (my old Neurologist told me about pickles being a trigger and I forgot till I ate 3 and was down for days 😳😭) so I guess I just can't eat anything with vinegar in it 🤷♀️ What do you think?
I came across your video describing hypochlorydia and the symptoms are so much like mine. Your remedies work so far for me, and I am so relieved but scared, since I have never experienced any health problems whatsoever. Thanks for these videos!
Stay healthy lovely people, You are all special in different unique ways, don't let anybody tell you otherwise. Just like my subscribes are special to me, you all are so special too ♥️♥️♥️
As a scientist I appreciate all the "deep dives" from Dr. Berg. He raises many hypotheses, some testable, some not. Endless expensive experiments could derive from this channel. I believe he would have been a star laboratory researcher should he have gone that way. Clearly he would have done well in the grant-writing game with his clear concise way of framing everything. Keep them coming.
I am sure that the gut biome and anxiety are contributing factors, but as a former dental assistant, I know that tooth decay is the most common reason for extreme bad breath. It is an odor that is unmistakable. Rot.
Very good excellent explanation Dr Berg. I was waiting for this explanation. Next topic please could you explain about Bells Palsy. Millions of people suffering from this and include my self.
Bell's palsy is a well known side effect of the C○V!D $H○T$. I'm not assuming that's what caused yours...just throwing that out there. Prayers for you and others who suffer from it! 🙏🏼
Dr Berg can you do exclusive video on Daycare or school going toddler things to do for them not to not fall sick... and what to do when they fall Sick with runny nose coughs and fever ... this would be so helpful. In your immunity course you talked about calcium lactate, my daughter used to get high fevers, with calcium lactate i no longer use tyelnol Any junk medicines . So grateful🙏
You are bringing out so many new aspects of things which are usually treated as superfical reasons which need just right handling. They are much more deeper than they look. I feel that many diseases have their origin in brain, the think tank. The stress, anxiety, negative thinking, fear, anger, too much srlfishness, culminate into disease after brewing for a long time.
I feel like years ago something cause my bad breath. Somewhere along the way its apparently gone but I still get extremely scared talking to people. Very stressful
Yep me too l can't talk to someone directly when they ask me something l will just use my head which makes me appear as unconfident really painful have you get solution to it?
idk even know anymore if im depressed or/and have anxiety, i feel like every year i learn and understand, so the more i understand, the more i dont have to panic nor overthink. idk if its just me but alright
I notice when I’m anxious or experiencing depression, I get a lot of tension in my jaw which ends up feeling painful and it also makes my teeth hurt. I haven’t noticed the bad breath
I have been contemplating the same question as of lately. Recently I have been having trouble with the microbe in my stomach and have been taking natural supplements to balance this. I notice i am not as stressed and i feel calmer. Since I was a child I always had stomach problems and felt stressed and anxious. I am wondering what came first? Perfect timing as usual.
I’m not so sure if this is relevant, I took a 7-month course of accutane for acne treatment and during that time I noticed my breath became odd in such a way that even after brushing still persists. Towards the end of my treatment I started taking probiotics and it was a game changer and never skipped a day without it since. Ps. also started intermittent fasting tho at times I slipped but I’m getting there and will thrive to continue doing it.
Hi Dr Berg, you keep saying lower your carbs, but carbs are one food that can counter and lower cortisol and reduce stress. A low carb diet could be bad in times of chronic stress or anxiety? I would love to see a video explaining the carbs vs cortisol debate. Thanks!
I'm a Dentist, and have patients that could truly benefit from a high quality probiotic with the streptococcus salivarius Blis K12 and Blis M18 as the active ingredients without the additives that all the current products with these probiotics contain. Every oral probiotic that contains these ingredients also includes isomalt, inulin, stevia etc. None of these help, often triggering GI issues for patients so patients don't follow through on taking these products. If you can create such a product with only the probiotics and no additional GI irritating ingredients or sugars, and avoiding any sugar alcohols as well would do very well.
Dear Dentist... Patients must change diet or the bad breath will never abate... Fresh fruits and veggies.. no meat, no coffee and no sugar and bread... so simple..
Dr. Berg, maybe you can create a video series on limiting our exposure to the industrial-grade chemical world (through use of soaps and detergents, skin and hair care products, and things absorbed through the skin and air). What we eat is MOST important, of course, but what we absorb through the skin and lungs is also of vital import. Thx for any education in this area!!!
That would probably take a lot of research with a ton of cross reference to be presented. But that subject matter is so deep, I would suspect he would want to do a presentation in front of colleagues and layman. That probably a 2 he lecture minimum.
Very good data. Thanks Dr. Berg Can you please make a video on the benefits of cardamom? I usually chew one or two after my OMAD for good digestion and to get rid of bad breath. But don't know if it's good to consume cardamom on Keto & IF or not.
Thank you for making such valuable informative videos. As a healthcare provider myself, I find it amazing how clear and simple yet very detailed your videos are to help others learn the cause of issues and ways to Takecare of the problem. Thank you
interesting, one thing i have noticed is that during the times i probably felt most stressed/anxious my sweat would absolutely stink and i would sweat very easily.
Anxiety gives you bad breath because your stomach gets upset. Maybe taking a probiotic might help it I just think you need to deal with the anxiety. Mostly it’s just situational
This just proves FASTING is essential to our health. Seems like no matter who you are, a extended fasting of 3-7 days every single month. And if you have other issues, it seems a 48-72hour fast weekly is a must.
I hit my head and got a concussion. I did a CT scan and nothing is wrong, thankfully I’ll eat a lot of broccoli to reduce inflammation I also learned you can eat the whole lemon so I’m done trashing the lemon peel
Anxiety alsp causes hyperactivity of the excretory system - vomiting, IBS/diarrhea, bloating, frequent urination and farting - passing gas. Both amongst males and females.
Interesting information. Thank you Dr. Berg. Off topic, but what do you think about the safety of chlorinated pools for our skin bacteria. I've been enjoying taking my children to the YMCA, but was wondering what you think about the harm to our skin bacteria and if it is harmful, do the benefits of exercise outweigh the possible loss of beneficial bacteria.
supplement with iodine, it will reverse the damage chlorine bromine and flouride . look it up.. makes you smarter because it detoxifies the aforementioned halides from your body.
I am currently reading Dr William Davis's book Super Gut where he writes about the connection between the microbiome and our mood. He advocates eating yoghurt made with specific bacteria to not only improve gut health but our mood. Very interesting subject.
Very interesting! And, no I am NOT awake in New Mexico when you upload these awesome videos in your Eastern Time Zone. Lol I can see how one's ENTIRE health can affect EVERYTHING. More motivation to live more healthily not just physically but emotionally as well. Thank you.
LOL me either fellow New Mexican 😴...I like to watch them once I'm awake while drinking my coffee. Yes our health effects everything. Have a great day neighbor 😉😊
Can anxiety and depression also cause tightness in stomach and bloated plus burning stomach and also hot flashes feeling like you're sweaty and hot all the times especially when your anxious or stress
Dr Berg I like you so much ,you are the best person ☺️☺️,Dr Berg can you please reply on this,can we mix black coffee with lemon juice and have it on empty stomach does it helps in weight loss ,or it will have any side effects ,please do reply Dr 😌😌
I used to have really bad breath and keto and IF changed that. But when i'm having a tough time my breath gets bad but clears up the minute conditions change. Kefir and sauerkraut are my daily medicine and not watching the news really helps
Kefir from the store doesn’t have any benefits, no pasteurized product does
Bro how many days did u do keto & IF?
@@Plainsimple67 after dinner?
In how many days did u see the changes in ur breath after doing keto & IF?
I think also when people are afraid, their mouth dries out, and then the mouth microbiome is diminished.
Do you buy sauerkraut in a jar? Do you make your own sauerkraut using salt in cabbage in a traditional way?
As a dental hygienist it is awesome that you are bringing awareness to this important topic 😁🦷💜 oral health affects your overall health
True
As a dental hygienist, you should be telling people about how to avoid and/detect bad breath. Nobody dares to tell someone but coming from your dentist office helps combat this.
everytime i get nervous i always get bad breath. it’s a never ending cycle, like i brush my teeth twice a day and stay clean but it’s so hard to prevent the anxiety.
Have you tried any steps to control anxiety?. If not, I’ll help you
Flossing before you go to bed to get those stuck food particles that brushing won’t remove goes a long way to a better breath in the morning .
I floss after every meal , it prevents gum disease and the smell associated with it .
Chewing on clover help also. After a floss.
I used sewing tread and baking soda
@@junemercado I like arm hammer baking soda toothpaste.
For someone who has chronic bad breath, low maintenance oral hygiene does not quite work
Dr.Berg.
Thank you for the program.
I have a chronic Bad Breath.
Have tried every single advice, nothing helps.....has had chronic STRESS.....now it makes sense, it is affecting my whole being!!!!!!!! At work, daily life.Thank you.
Tongue cleaning, an ayurvedic practice, was a game changer for me. I tongue clean first thing in the morning followed by brushing. At night, brushing + flossing
valid facts
Good info!
I've said this several times and I'll say it until the message is spread.
To everyone reading this comment, sometimes it feels like you should give up and quit but, don't stop hustling, keep pushing and trust the process, believe you will actually make it to the top someday. Stopping is never an option.
Stay blessed, strong and focused
I don't have so many subscribes but the few i have are so special to my struggle ♥️♥️
Interesting info Dr Berg. I had this prob due to a tooth infection, which ironically my dentist couldn't treat, and told me it will go eventually, then I had to treat it myself at home adding clove oil to my brush every morning, which amazingly healed my tooth and the breath prob in days, yet I understand that you're talking here about psychological causes for this prob, which is totally new info to me.
@Sabrina and husband Indeed…Clove is is very good for teeth issues. In addition, oregano with carvacol of 80 percent, oral pull for 15 mins, coconut oil, etc. You did the right thing by adding the clove oil to your toothbrush. Clove is also good for your gut.
@@rse432 Thanks for the info
@@sabrinaandhusband7791 Your Welcome. Just passing on some knowledge/wisdom that God revealed.
@@rse432 where was this revealed?
@@VizziMoto Ask God, Seek him and he will reveal things to you.
I found omega3’s important. You need to feed your brain. When I started years ago (within 6 years) to get healthier oils (avocado, coconut, and especially extra virgin olive oil) in my diet it was like I became a new person. People said that they could physically see a difference in me for the good. And that was when my diet was still crappy. Now my diet is great (healthy keto and IF) and I feel and am like a new person.
Overall, your mood can affect your microbes, and your microbes can affect your mood. The quality of your breath is directly related to the balance of your microbes.
Antibiotics or antifungals wipes out microbial population.
Cortisol suppresses the diversity of microbes you have and paralyzes your immune system.
Sauerkraut and kefir are fantastic foods you can consume to help promote a healthy ratio of bacteria, yeast, and fungus.
What to try for anxiety and depression:
• Take vitamin D (for depression)
• Take vitamin B1 (for anxiety)
• Get outdoors
• Exercise
• Do physical work outdoors
• Try indoor rock climbing
• Change your diet (get on the Healthy Keto diet)
• Do intermittent fasting
Thank you Dr Berg!!
Well articulated !!
Bad Breath
Is actually Healthy
It keeps people away from me
😌
Especially toxic people 😂😂
😆🤣
🤣
That's funny
Aloooo😂😂😂😂😂
The first 'morning after' my boyfriend (now deceased husband) and I spent together he was amazed lol, I didn't have morning breath. When he got sick, then suffered six years of one terminal illness after another my stress, anxiety, depression and deep sadness was a nightmare. Still is with him gone, out of nowhere I will breakdown with one awful emotion or other sometimes all three hit me at once even tho he's been gone many years. But through it all, then and now I have never had bad breath. I feel lucky because bad breath is a pet peeve of mine, oral hygiene is a big deal. I cannot talk w/ someone with bad breath it really is a turn off. I always assumed is was laziness and very poor hygiene but now I will be more understanding.
I had really bad breath and since I have gone keto and intermittent fasting my breath is really getting better. Even my gum issues I was having is healing
Weird, I thought the Keto diet gives you bad breath, caused by the chemicals your body creates during ketosis, which are then exhaled from the body.
Bro in how many days can we see changes in breath after starting with keto &IF?
My roommates commented within a week 😁
@@ravendragonsong5842 within a week it started getting better?
@@ravendragonsong5842 how many days should we do keto & if
this is so true and thats ME , i also saw an article for people who are very angry all the time can cause bad breath
I had bad breath for years. It went away about 3 months after going sugar free. If I mess up and have something with sugars, I notice it comes back;it's especially bad in morning breath,but it's not nearly as bad as when my diet included sugar daily, and goes away about a day after clean eating.
I would really appreciate if you could Share your diet.
Sugar free means even fruits?
@@harshithknaik7684 No.
@@harshithknaik7684Adding fruits to your diet is the best way to remove toxins from your body!!. Never skip it
I think you are right in everything you said. When somebody is afraid, his breath smells a certain way. When a person eats too much sugar, the mouth yeast smells a certain way. Eating kefir definitely helps boost the microbiome. Vitamin D and direct sunlight is so helpful to our immune system and to reduce stress.
I have a question about fermented cabbage. Do we have to buy the refrigerated kind at the health food store, or is sauerkraut in a jar just as beneficial?
The refrigerated types of sauerkraut and kimchi are pickled by fermentation and most of them will still have active or inactive cultures.
Most of the canned or non refrigerated ones will have been pickled in vinegar so won’t have the bacterial cultures.
The ones made by fermentation are typically more beneficial.
@@blisterbill8477
I have always loved sauerkraut, and I'd get the refrigerated, but I stopped eating it a few years back because I would get severe migraines 😔😭. And I have asked the doctor and or his team if they could help me with this or anyone on this site yet I NEVER get an answer!😔😔😔.
Yet he constantly says to eat it...I would LOOOOVE to eat it again if it wouldn't give me such horrible migraines when I do. I also found out I can't eat pickles very often either (my old Neurologist told me about pickles being a trigger and I forgot till I ate 3 and was down for days 😳😭) so I guess I just can't eat anything with vinegar in it 🤷♀️
What do you think?
This is a great piece of advice. Thanks so much Dr Berg for all the valuable informations. The link between oral and mental health is hard to ignore.
Oral health correlates to heart health.
Glad to be an inspiration and I'm happy you found the information useful.
@@nomorebsplzbtrue9300 Interesting. Please can you explain further. Thank you
Agree!
I came across your video describing hypochlorydia and the symptoms are so much like mine. Your remedies work so far for me, and I am so relieved but scared, since I have never experienced any health problems whatsoever. Thanks for these videos!
Thank you for all your hard work and the time you spend researching. You always find so many answers to every day issues.
Chronic state of stress changes mood , take a walk in the park be with nature and jogging may help with neutralize the stress
Thank you doctor berg for giving such information ❤️
It's my pleasure! Happy to know you found the post useful.
I have often noticed how my breath goes bad when I was applying for a new job, first day in school, first day in a new job, going on a flight etc..
So interesting, our senses are such a gift. We can tune into those "smells" to evaluate our emotions & find balance.
A shortage of sleep definitely causes halitosis. Consistently getting plenty of good-quality sleep leads to a sweet breath (besides other factors).
I've dealt with depression for years... brushing my teeth is the most difficult task of the day
Try changing diet?
Thanks everyone
I also realised that eating too much bread can also contribute to halitosis. I gave up bread a while ago, my acne went away and my breath is better.
Right that's a carb also known as sugar.
This makes a lot of sense. Thanks for sharing! I really appreciate it. You are my favorite doctor and teacher.
Glad to be an inspiration and I'm happy you found the information useful.
Thank you for all your great factual info, Dr Berg. You advice has certainly made a difference in my life and my health.
Stay healthy lovely people,
You are all special in different unique ways, don't let anybody tell you otherwise.
Just like my subscribes are special to me, you all are so special too ♥️♥️♥️
As a scientist I appreciate all the "deep dives" from Dr. Berg. He raises many hypotheses, some testable, some not. Endless expensive experiments could derive from this channel. I believe he would have been a star laboratory researcher should he have gone that way. Clearly he would have done well in the grant-writing game with his clear concise way of framing everything. Keep them coming.
I am sure that the gut biome and anxiety are contributing factors, but as a former dental assistant, I know that tooth decay is the most common reason for extreme bad breath. It is an odor that is unmistakable. Rot.
I only started experiencing bad breath and panic attacks after I was diagnosed with a hiatal hernia, which caused me to have GERD
Very good excellent explanation Dr Berg. I was waiting for this explanation. Next topic please could you explain about Bells Palsy. Millions of people suffering from this and include my self.
Bell's palsy is a well known side effect of the C○V!D $H○T$. I'm not assuming that's what caused yours...just throwing that out there. Prayers for you and others who suffer from it! 🙏🏼
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Thank you Eric very informative knowledge. Thanks again may God bless & gives healthy life to all of us 🙏
It's my pleasure! Happy to know you found the post useful.
I noticed this. I always been self conscious of my bad breath. My mom also had really bad breath
Change diet!
I know when I'm very stressed,my stomach starts churning,so I'm sure that's very true.👍
Mine too. 😵💫
This is facts! I’ve never seen a doctor that ever mentioned about anxiety and bad breath
Dr Berg can you do exclusive video on Daycare or school going toddler things to do for them not to not fall sick... and what to do when they fall
Sick with runny nose coughs and fever ... this would be so helpful. In your immunity course you talked about calcium lactate, my daughter used to get high fevers, with calcium lactate i no longer use tyelnol
Any junk medicines . So grateful🙏
You are bringing out so many new aspects of things which are usually treated as superfical reasons which need just right handling. They are much more deeper than they look. I feel that many diseases have their origin in brain, the think tank. The stress, anxiety, negative thinking, fear, anger, too much srlfishness, culminate into disease after brewing for a long time.
I feel like years ago something cause my bad breath. Somewhere along the way its apparently gone but I still get extremely scared talking to people. Very stressful
Yep me too l can't talk to someone directly when they ask me something l will just use my head which makes me appear as unconfident really painful have you get solution to it?
@@fatimahasan4368Hey lemme help you
I purchased, organic, clove and organic wild oregano oil.
Thank you doc I use to think same but since my anxiety is getting better I don't get bad breathe 🙂
Even just riding your bike in your neighborhood or in a park will be good exercise and will help your mind.
idk even know anymore if im depressed or/and have anxiety, i feel like every year i learn and understand, so the more i understand, the more i dont have to panic nor overthink. idk if its just me but alright
Coconut oil pulling helps so much ! I try to do it twice a day 20 mins (at least). Great info 🙏🏻💥😀
The look your wife gives you,
is what mine gives me anytime I go in depth about health and nutrition🤔😕🤦🏽♂️
😂🤣😂
Sir, you are a gem. You are so underrated.
Glad to be an inspiration.
absolute truth
(when i was in deep trouble with job or finance, when my dog died etc)
few times this happened to me
I notice when I’m anxious or experiencing depression, I get a lot of tension in my jaw which ends up feeling painful and it also makes my teeth hurt. I haven’t noticed the bad breath
Someone around you sure has! Lol
You're probably unconsciously clenching your jaw, especially in your sleep. This wouldn't cause bad breath but it would make your teeth hurt.
@@Dehangus hahaha probably 😆
@@almaburns6562 true
@Susan Argall thanks, will definitely give it a go
I have been contemplating the same question as of lately. Recently I have been having trouble with the microbe in my stomach and have been taking natural supplements to balance this. I notice i am not as stressed and i feel calmer. Since I was a child I always had stomach problems and felt stressed and anxious. I am wondering what came first? Perfect timing as usual.
What are you taking plz
I’m not so sure if this is relevant, I took a 7-month course of accutane for acne treatment and during that time I noticed my breath became odd in such a way that even after brushing still persists. Towards the end of my treatment I started taking probiotics and it was a game changer and never skipped a day without it since. Ps. also started intermittent fasting tho at times I slipped but I’m getting there and will thrive to continue doing it.
Thank you doc bayoona from somalia 👍😍
Glad you like the video.
When I first started keto I had bad breath now I see why a lot of 🤑 my coworkers have bad breath stress 🙄
How do you know though? I never know if my breath is bad. Nobody ever really says it
God sent doctor 🙌🏻. God bless you Dr. Berg 🙏😊
Hi Dr Berg, you keep saying lower your carbs, but carbs are one food that can counter and lower cortisol and reduce stress. A low carb diet could be bad in times of chronic stress or anxiety? I would love to see a video explaining the carbs vs cortisol debate.
Thanks!
Carbs don't lower cortisol or reduce stress. No video needed. But Dr. Berg has many videos on how carbs do the opposite.
@@jennybtx a quick search of , carbs lower cortisol, shows you may be wrong. Carbs raise blood sugar, which lowers cortisol.
Think of cortisol and insulin as friends, when one increases so does the other
@@anitamcgorry6007 you have that totally wrong. Do some reading. Try it, google carbs lower cortisol, and read some of the medical literature.
I'm a Dentist, and have patients that could truly benefit from a high quality probiotic with the streptococcus salivarius Blis K12 and Blis M18 as the active ingredients without the additives that all the current products with these probiotics contain. Every oral probiotic that contains these ingredients also includes isomalt, inulin, stevia etc. None of these help, often triggering GI issues for patients so patients don't follow through on taking these products. If you can create such a product with only the probiotics and no additional GI irritating ingredients or sugars, and avoiding any sugar alcohols as well would do very well.
Dear Dentist... Patients must change diet or the bad breath will never abate... Fresh fruits and veggies.. no meat, no coffee and no sugar and bread... so simple..
@@5MinRaw it's not that simple. But thanks.
You're so rite. I stopped one that had stevia in it. It gives me a gross after tatse. I have like a sugar intolerance
Dr. Berg, maybe you can create a video series on limiting our exposure to the industrial-grade chemical world (through use of soaps and detergents, skin and hair care products, and things absorbed through the skin and air). What we eat is MOST important, of course, but what we absorb through the skin and lungs is also of vital import. Thx for any education in this area!!!
That would probably take a lot of research with a ton of cross reference to be presented. But that subject matter is so deep, I would suspect he would want to do a presentation in front of colleagues and layman. That probably a 2 he lecture minimum.
Just Suzie doesn’t hurt to ask! :)
Very good data. Thanks Dr. Berg
Can you please make a video on the benefits of cardamom? I usually chew one or two after my OMAD for good digestion and to get rid of bad breath. But don't know if it's good to consume cardamom on Keto & IF or not.
Caught me off guard with the rock climbing hahah but I agree. Been climbing 3x a week for the last 4 years!
Thank you for making such valuable informative videos. As a healthcare provider myself, I find it amazing how clear and simple yet very detailed your videos are to help others learn the cause of issues and ways to Takecare of the problem. Thank you
interesting, one thing i have noticed is that during the times i probably felt most stressed/anxious my sweat would absolutely stink and i would sweat very easily.
Anxiety gives you bad breath because your stomach gets upset. Maybe taking a probiotic might help it I just think you need to deal with the anxiety. Mostly it’s just situational
This just proves FASTING is essential to our health. Seems like no matter who you are, a extended fasting of 3-7 days every single month. And if you have other issues, it seems a 48-72hour fast weekly is a must.
The best. Thanks again 🙏❤️🏴
How do you test yourself for bad breath? A reliable method?
I think you saved my life
great info doctor berg. thanks again
Indoor rock climbing - now there is something I have never thought of doing - will check it out. Thank you so much, Dr Berg!
OMg, you just read my mind again!!!
Very glad to be of help, thanks for watching!
I hit my head and got a concussion. I did a CT scan and nothing is wrong, thankfully
I’ll eat a lot of broccoli to reduce inflammation
I also learned you can eat the whole lemon so I’m done trashing the lemon peel
Dr Berg ,I feel ,even smell of sweat definitely can say ,whether the person is having tension ,anxiety ,stress
Oh my! I better get a coffee, 'I'll be back-teria!' Thank you Dr. Berg! LIKE
Happy to know that you found the information useful.
Do they directly cause it or is it that someone depressed and anxious is more likely to self neglect and have poorer self hygiene ?
Good point. Also you eat worse
Absolutely 💯 bang on.
Make sense because when we get sick, we have that “sick breath”
Anxiety alsp causes hyperactivity of the excretory system - vomiting, IBS/diarrhea, bloating, frequent urination and farting - passing gas.
Both amongst males and females.
Interesting information. Thank you Dr. Berg. Off topic, but what do you think about the safety of chlorinated pools for our skin bacteria. I've been enjoying taking my children to the YMCA, but was wondering what you think about the harm to our skin bacteria and if it is harmful, do the benefits of exercise outweigh the possible loss of beneficial bacteria.
supplement with iodine, it will reverse the damage chlorine bromine and flouride . look it up.. makes you smarter because it detoxifies the aforementioned halides from your body.
Thank you Dr. Berg.
You are doing amazing work.
God bless you and your compassion.
So... besides having chronic depression and anxiety, I now also have to worry about bad breath... :(
Is it started when you diagnosed with anxiety and depression?
thank you doctor ❤️
You're very welcome!
Very glad to be of help, thanks for watching!
pls do a video on
ginger infused water,
cumin soaked water,
Fenugreek soaked water.
I've suffered with bad breath for years and I also grind my teeth something fierce when I'm asleep at night. I hope keto and IF will help.
Anxiety=Dry Mouth=Bad Breath, from years of personal experience.
How do you treat it🤒
Excellent insights and knowledge.
Thank you, Dr. Berg!
Very glad to be of help, thanks for watching!
Drinking mint tea is good too.
I’m always stressed and have anxiety around people
I'm glad you mentioned indoor rock climbing! I also love it. I just feel awesome doing it.
I bet it's also true for body odor.
Hi Doc. You mentioned the relation between crying affecting our physiology. Please can you explain further. Thank you
I am currently reading Dr William Davis's book Super Gut where he writes about the connection between the microbiome and our mood. He advocates eating yoghurt made with specific bacteria to not only improve gut health but our mood. Very interesting subject.
on the right tract... but best to avoid dairy... try ferments like kimchi instead!
Eureka Thank You Jesus
Good morning, Doc! 🌞
It's evening here. I'm ready for your lecture.
Glad to be an inspiration.
Hello dr Eric berg. Can you do a video about trimethylaminuria (TMAU) please? I wanna hear your perspective on it.
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
@@Drberg Thank you so much 🙏. This would mean the world to me
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
thank you for talking about how to help with anxiety and depression it was helpful❤️
Gosh I'm on antidepressants and suffer anxiety at times. I'm surprised I haven't killed my cats if that causes bad breath.
Дякую за корисне відео завжди мене інтересувало про запах з рота тепер я знаю і що робити щоб його позбутися
I used to have that problem 😕
Very interesting! And, no I am NOT awake in New Mexico when you upload these awesome videos in your Eastern Time Zone. Lol I can see how one's ENTIRE health can affect EVERYTHING. More motivation to live more healthily not just physically but emotionally as well. Thank you.
LOL me either fellow New Mexican 😴...I like to watch them once I'm awake while drinking my coffee.
Yes our health effects everything. Have a great day neighbor 😉😊
@@pamelatimbush3762 LOL YOU, TOO!!!!!!! And thanks for speaking up!!!!! (Roswell here)
@@cindyrhodes
Thank you! You're welcome! Farmington area 😉
@@pamelatimbush3762 You are so welcome! And we are at opposite corners sort of lol 🌞 ☀️ 🌤 🌞 ☀️ ❤️ 💙 💜
@@cindyrhodes
Yes your at southern part of state and I'm northern 😊.
Have a great holiday weekend ,remembering our vets (both my parents served)🇺🇸❤
Can anxiety and depression also cause tightness in stomach and bloated plus burning stomach and also hot flashes feeling like you're sweaty and hot all the times especially when your anxious or stress
Yep. I had them all and recently diagnosed with anxiety and depression
Dr Berg I like you so much ,you are the best person ☺️☺️,Dr Berg can you please reply on this,can we mix black coffee with lemon juice and have it on empty stomach does it helps in weight loss ,or it will have any side effects ,please do reply Dr 😌😌