SpineCare Decompression and Chiropractic Center do you have any tips on how to adjust your back when you’re pregnant and also have spina bifida? Really bad anxiety and get so nervous having to meet with doctors and chiropractors I’ve never met Your videos are amazing, my partner and I love them!x
I have pain in my wrist when I bend it backwards and or when I put pressure onto it, like when doing pushups. Do u have anything on how to Self adjust or release the pain in the wrist area?
Had a bad neck for a week taking lots of tablets and getting no sleep. I watched your video did exactly as you said........it worked!! I can't believe it honestly I've been suffering for a week and you fixed it in 10 minutes. Thank you 🤗
I slept in a bad position last night and literally woke up crying from pain on my neck and shoulders. Thanks to stretching my shoulder pain got manageable, but I had this one spot on my neck that was really sore and no stretching could help, but then I saw your video. Both sides popped and all of the pain went away :D All that's left is some light muscle pain because of the inflammation (for sleeping in a bad position) but that's a lot easier to deal with than not being able to move my neck from the pain. Thank you so much! 🙏
Thank you for making so many videos (of different areas) Easy to understand Show exactly what to do No filler - these videos need to have many more views!
I have been suffering from crippling neck pain on top of my neck, just below the skull for so many months and have been taking lots of ibuprofen almost on daily basis. This really helped me. Thanks so much
@@phaniindra884 I did and didn’t hear anything I think he’s just super relaxed. It’s been 3 weeks though I wish he would get up and shower. He’s starting to smell
Thank you! I couldn't sleep well last couple of days because my neck was giving me trouble, but I took a break from working to do this and although the pain is not gone/didn't popp, crack etc. It have me a lot of relief still. I will apply heat now and will do this strech again.
Thanks you so much. I live in a small town with no chiropractor within an hour so I've been in pain for a couple weeks and now it'd gone. Thank you thank you thank you.
LIFE SAVING TIPS! THANKS FOR THIS DOC! I'M CURRENTLY EXPERIENCING IRRITATING AND OUCHY FEELING BECAUSE OF STIFF NECK DUE TO WRONG FORM IN THEGYM. THANKS!
Thanks for these instructions, i finally got the redeeming neck crack. Have been trying to get rid of this tension for the last 2 weeks. Thank you very much for these instructions
You're now one of my favorite along side Dr Bergman and Dr Berg. 👍 Love your style and tutorials. Hoping some of these neck videos help with tinnitus. Slot of German chiropractors show methods for tinnitus but it's in German 😱 I appreciate you for doing these videos!
I hurt my neck badly during the summer and it’s been stuck crooked and down one side and I can’t even take pictures straight will this fix this? PLEASE RESPOND SOMEONE😭
New sub. Great channel! I have had an injury to my L4-L5 for 20 years. I have developed ways to adjust myself, but that took 20 years. Thank you so much for what you are doing! I truly wish there was a resource like this way back then.
I hurt all the time and, your videos have gave me more relief than most of the physical therapist I’ve seen. Thank you so much! I wish all my physical therapists did what you do with making videos. I have a hard time remembering exactly what I need to do for my stretches. I just wish I could massage myself to loosen up my muscles, they always hurt so much.😢
wow again! little background missing C-6 / T1-3 and C-5 fused over 20 years ago. D.Storm injury. For the record, I do these exercises of my own free will! I thank you again Dr. Rowe for sharing your knowledge it is a blessing!
Incredible!! My neck has been irritating me so badly these days and I just popped it 😭 I feel so much better now. Thank you so much 🙏🏼 (Chiropractors are expensive lol)
Its exactly as he said tho. You would know even before you do it if you've done it frequently enough you'll notice a particular stiffness on the joints
This worked out well for me as well, and the left side released some on it's own on the third time. I'm attempting to work with these excercises more and make a conscious effort to NOT attempt to crack my neck with rotating movements which I a bit of a task in and of itself because I've been cracking my neck using some rotating movements for years. Feels like I'm trying to break a bad habit. Thank you for posting these videos.
Thank you so much. In 5 minutes I have found more relief than other methods in the past 5 years. Any recommended daily stretches? Greatly appreciate your work toward the greater good.
I've got a multitude of body issues. Your videos have been great. My wife gets to watch me butter my knees, and use towels and doorframes to pose in awesome ways. Thank you for sharing your knowledge with us. It has helped with mobility in knees, back and neck. Thanks man.
I experimented with towels a lot and if this is not working just use a bigger towel and elevate your head until it's not touching the ground anymore so the gravity will pull your head away from your body and decompress your cervical vertebrae. But be carefull and start slowly and pay attention to pain and the angle of your head so you don't over do it.
Another great practice. To all the ney sayers about chiropractic....it works and is essential. What’s the best way if any to rebuild the gel between joints and disks? Can we make our joints and cartilage stronger in our adult stages?
1 or 2 years later after the video posting, my neck felt stiff and couldn't properly rotate to the sides, after several self adjusts it moves so much easier. Got some pretty cracks as well. Doing this 2 times a month to help with my neck, no chiros where i live, so i'm following your techniques to get some relief. Thanks for this useful video :)
Thank you ~ I am missing my regular chiro appts due to stay at home regulations. Got a great neck stretch from these moves that I haven't had in weeks. A bit sore, but I have neck movement again. Hopefully when this ban is lifted I won't have to work so long (from tight muscles) to adjust easier when I can get back to my regular chiro doctor.
Omfg I've been feeling dizzy for the last couple of days, i was feeling my c1 and c2 make squeaking noises when i moved my neck and i didn't this and i feel like I'm conscious again. Doc, you're a goddamn legend.👍
Was scared to touch my neck since I used to just turn to right or left suddenly and get those cracks some ten years back but due to mobike over use and bending had severe neck pain and was admitted to hospital for a week and put on traction for a week and then weekly visits. Some neck strengthening exercises will help like the heck tuck and hold move left or right or up n down using hands as resistance. Thanks to Doctor for his tips. Will try most of them and revert ASAP. God bless such generous helpful doctors.
I did this late last night cause I'd been sore for days so naturally, it felt sore after I did it. I kept thinking "man my neck better feel fucking phenomenal in the morning" and you know what? It does.
Hi - so I did this successfully. I swear, there is a significant reduction in frequency and severity of my eye floaters. I feel strange typing this... Is that possible/ common/ uncommon??? Any guidance appreciated
I've stopped sleeping with pillows that helped for a while - What is the best item to sleep to encourage the cervical curve and help relieve waking up with the neck pain
I just did this and it has given me instant relief! I had neck and head pain for 3 weeks even feeling nauseous. All gone! How often is it safe to adjust this?
Thank you for your videos. These are great techniques & most are working great for me. I wish I had this years ago. Thank you & keep up the good work. ✔👍♦👍✔
Great video! Wanted to check on something to make sure I am following this right. When we are pulling to the right side, are we expecting the pop on the right side or on the left side?
Rachel, I go to the chiro for exactly that. They can use an activator low impact instrument and it helps a bunch. I personally prefer the manual adjustment, but that's for people with advanced experience receiving chiropractic care, since it's a little rough on the jaw initially. It just seems to make the adjustment stick better for longer periods for me. Check/feel your C1/atlas cervical vertebrae on the same side, as there could be some involvement there too. Inner ear issues can also contribute, since all 3 of these bony processes intersect in a very small area and can affect one another.
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
SpineCare Decompression and Chiropractic Center do you have any tips on how to adjust your back when you’re pregnant and also have spina bifida? Really bad anxiety and get so nervous having to meet with doctors and chiropractors I’ve never met
Your videos are amazing, my partner and I love them!x
Very Impressive!! Felt cool to pop my own Neck without hurting myself ☺️👌🏼
I have pain in my wrist when I bend it backwards and or when I put pressure onto it, like when doing pushups. Do u have anything on how to Self adjust or release the pain in the wrist area?
Can you do a video on how to fix anterior pelvic tilt
Loving these stretches(a few I already knew from previous visits with my own chiropractor).
This just got rid of pain I was feeling for 2 years! You’re a godsend!
That's amazing! Glad you found this video.
İs he moving now ?
@@PredatorPeyami u motherfucker I'm dead XD
Ignore the ignorant comments Dr., this is wonderful. Thank you so much!
Thanks for watching!
SpineCare Decompression and Chiropractic Center love these videos 😌
its called a joke
The Great Krimpus and this is a compliment dude
Dude you mean those joke comments?
Had a bad neck for a week taking lots of tablets and getting no sleep. I watched your video did exactly as you said........it worked!! I can't believe it honestly I've been suffering for a week and you fixed it in 10 minutes. Thank you 🤗
Glad you found the video, and it made a huge difference. Thanks so much for watching!
Omg this really worked! The pain on the left side of my neck is complete gone. It’s not even a loud pop it’s just a tiny click. Amazing.
That's FANTASTIC to hear! Glad you found the exercises and they made a huge difference!
I slept in a bad position last night and literally woke up crying from pain on my neck and shoulders. Thanks to stretching my shoulder pain got manageable, but I had this one spot on my neck that was really sore and no stretching could help, but then I saw your video. Both sides popped and all of the pain went away :D
All that's left is some light muscle pain because of the inflammation (for sleeping in a bad position) but that's a lot easier to deal with than not being able to move my neck from the pain. Thank you so much! 🙏
Thank you for making so many videos (of different areas)
Easy to understand
Show exactly what to do
No filler - these videos need to have many more views!
Thanks for watching!
I have been suffering from crippling neck pain on top of my neck, just below the skull for so many months and have been taking lots of ibuprofen almost on daily basis. This really helped me. Thanks so much
Glad you're getting relief, and thanks so much for watching!
I beg for you to find an alternate to ibuprofen. It's terrible for your stomach and raises blood pressure.
I used a pillow and it worked really well. Thank you!
Thank you. Once again your service to humanity has helped me end my latest pain of the day.
This literally just eliminated pain I was feeling for months! Tysm!!
Wonderful to hear you're getting quick relief!
You are my savior. This is the first thing to give me relief in years.
Glad you found the video and are getting relief!
Just tried this on my brother. He’s so relaxed he hasn’t moved in a few hours. Great video
Check his breath
@@phaniindra884 I did and didn’t hear anything I think he’s just super relaxed. It’s been 3 weeks though I wish he would get up and shower. He’s starting to smell
@@jasmineblue3619 this joke dark asf the internet is a weird place
@@itsIVLEAGUE what joke?
lmao
I cannot put in words how helpful this video was for me, thank you so much.
Glad it helped, and thanks for watching!
This is the best neck self adjust video. I got amazing pops on both sides! Thank you! Thank you!
Thank you! I couldn't sleep well last couple of days because my neck was giving me trouble, but I took a break from working to do this and although the pain is not gone/didn't popp, crack etc. It have me a lot of relief still. I will apply heat now and will do this strech again.
Thanks you so much. I live in a small town with no chiropractor within an hour so I've been in pain for a couple weeks and now it'd gone. Thank you thank you thank you.
THANK YOU so much for supporting the channel, I greatly appreciate it! - Dr. Rowe -
This totally worked for me & I felt immediate relief thank you!
Glad it helped and thanks for watching!
LIFE SAVING TIPS! THANKS FOR THIS DOC! I'M CURRENTLY EXPERIENCING IRRITATING AND OUCHY FEELING BECAUSE OF STIFF NECK DUE TO WRONG FORM IN THEGYM. THANKS!
Thanks for watching, hope the exercises help for a long time to come!
Thanks for these instructions, i finally got the redeeming neck crack.
Have been trying to get rid of this tension for the last 2 weeks.
Thank you very much for these instructions
Glad it helped and thanks for watching!
just tried it. didn't get any cracking sound but the stretch itself seemed to release my neck pain. Thank you!!!!!
The main thing is improved range of motion and less symptoms overall. Thanks so much for watching!
My oh my!! I tried it as I followed through with you and it popped. Thanks 💯
Thanks for watching!
Dear Dr whatever video you put up in the you tube it very use full you explained exact way as it should be.
Thank you for the kind words, and I hope they're helping!
After reading all the troll comments I was in some pain for a few days I did this and I feel so damn good now it's crazy what a relief !
Great to hear you’re getting relief!
LOVE your videos.
Thank You so much
God Bless You and Yours
John
Thanks so much for watching!
you are a blessing in ppeoples lives ..Thank you so much for your dedication and knowledge and sharing it!!
Thank you, and thanks for watching!
I tried this to my childhood friend and now I miss him.
ElyuMoto
😂😂😂👍
🙂🔄🙃
F
😂😂😂😂😂
🤣🤣🤣🤣
You're now one of my favorite along side Dr Bergman and Dr Berg. 👍 Love your style and tutorials. Hoping some of these neck videos help with tinnitus. Slot of German chiropractors show methods for tinnitus but it's in German 😱 I appreciate you for doing these videos!
Thank you for the kind words!
I have degenerative disc disease in my neck and your videos have helped greatly!! Thank you!!
That's great to hear they're working and helping!
Thank you so much for posting this! It greatly helped me get rid of some persistent neck pain I'd been having for a couple of weeks.
Glad it helped! Thanks for watching too.
I hurt my neck badly during the summer and it’s been stuck crooked and down one side and I can’t even take pictures straight will this fix this? PLEASE RESPOND SOMEONE😭
Thank you so much that was actually very beneficial towards the pain!
Glad it helped you!
You are amazing! By far the best and most helpful of all the Chiro’s or PT’s on TH-cam, no joke!
Thank you for the kind words!
Thank you so much i hope you make money giving lessons so people can do this themselves
I’ve tried many of these videos. This one actually worked!
Ijust tried it and it worked perfectly. Thanks for the good tips 😉👉🏾👉🏾
GREAT to hear, and thanks so much for watching!
New sub. Great channel! I have had an injury to my L4-L5 for 20 years. I have developed ways to adjust myself, but that took 20 years. Thank you so much for what you are doing! I truly wish there was a resource like this way back then.
Thanks for the sub!
I hurt all the time and, your videos have gave me more relief than most of the physical therapist I’ve seen. Thank you so much! I wish all my physical therapists did what you do
with making videos. I have a hard time remembering exactly what I need to do for my stretches. I just wish I could massage myself to loosen up my muscles, they always hurt so much.😢
Glad you found this channel and the exercises are making a huge difference. Thanks so much for watching too!
Been looking for ways to adjust my neck for a while now. Kudos for the vid!
wow again! little background missing C-6 / T1-3 and C-5 fused over 20 years ago. D.Storm injury. For the record, I do these exercises of my own free will! I thank you again Dr. Rowe for sharing your knowledge it is a blessing!
Happy to help, and thanks so much for watching!
Incredible!! My neck has been irritating me so badly these days and I just popped it 😭 I feel so much better now. Thank you so much 🙏🏼 (Chiropractors are expensive lol)
Thanks for watching!
Felt some relief with this, thank you!
Glad it helped!
“If it’s ready to go, is going to pop” got hooked on this sentence lol
Its exactly as he said tho. You would know even before you do it if you've done it frequently enough you'll notice a particular stiffness on the joints
Giggity ;)
This worked out well for me as well, and the left side released some on it's own on the third time.
I'm attempting to work with these excercises more and make a conscious effort to NOT attempt to crack my neck with rotating movements which I a bit of a task in and of itself because I've been cracking my neck using some rotating movements for years.
Feels like I'm trying to break a bad habit.
Thank you for posting these videos.
Happy to help, and thanks for watching!
@@DrRowe does this fix a neck that’s crooked and stuck on one side?
When you tilt to hard and surprisingly You unlocked third Person Mode😁😁
Thank you so much. In 5 minutes I have found more relief than other methods in the past 5 years. Any recommended daily stretches? Greatly appreciate your work toward the greater good.
Doctor Rowe, my natural curve of the neck it has become straitened. Would you advise me some exercises to release my pain? Love from Brasil! 🇧🇷😊
I've got a multitude of body issues. Your videos have been great. My wife gets to watch me butter my knees, and use towels and doorframes to pose in awesome ways. Thank you for sharing your knowledge with us. It has helped with mobility in knees, back and neck. Thanks man.
Thanks so much for watching, and I hope the exercises help for a long time to come!
It worked big thank you from Germany!!!
That's GREAT to hear! Thanks for watching.
Thank you for making this video.
Happy to help, and thanks for watching!
Worked for me...gave me relieve...it popped ..thanks alot
Great to hear that! Thanks for watching too.
Thank you, this worked for me with very little effort.
Thanks for watching!
I experimented with towels a lot and if this is not working just use a bigger towel and elevate your head until it's not touching the ground anymore so the gravity will pull your head away from your body and decompress your cervical vertebrae. But be carefull and start slowly and pay attention to pain and the angle of your head so you don't over do it.
studying as a chiropractor soon mate love your stuff!
Check out Palmer in Davenport, IA. Ha, I'm a bit biased though. Thanks for watching!
Another great practice. To all the ney sayers about chiropractic....it works and is essential. What’s the best way if any to rebuild the gel between joints and disks? Can we make our joints and cartilage stronger in our adult stages?
1 or 2 years later after the video posting, my neck felt stiff and couldn't properly rotate to the sides, after several self adjusts it moves so much easier. Got some pretty cracks as well. Doing this 2 times a month to help with my neck, no chiros where i live, so i'm following your techniques to get some relief. Thanks for this useful video :)
Glad you’re getting relief, and thanks for watching!
This made my neck day thank you.
Thank you ~ I am missing my regular chiro appts due to stay at home regulations. Got a great neck stretch from these moves that I haven't had in weeks. A bit sore, but I have neck movement again. Hopefully when this ban is lifted I won't have to work so long (from tight muscles) to adjust easier when I can get back to my regular chiro doctor.
Thanks for watching and I hope you can get back to your local chiropractor soon!
Very good technique and easy to replicate!
Thanks for watching!
Omfg I've been feeling dizzy for the last couple of days, i was feeling my c1 and c2 make squeaking noises when i moved my neck and i didn't this and i feel like I'm conscious again. Doc, you're a goddamn legend.👍
Great to hear that the exercises are helping, and thanks for watching!
Thank you for sharing your invaluable knowledge!
Happy to help, and thanks for watching!
Thank you for this technique 😊
Thanks for watching!
That was amazing! Definitely got some relief, thank you x
Glad you’re getting relief, and thanks for watching!
Love the video. Can anything be done if it's not "ready to go?". No popping happening
Wow that last thing with the fist really did it for me.
Glad you found the video!
Was scared to touch my neck since I used to just turn to right or left suddenly and get those cracks some ten years back but due to mobike over use and bending had severe neck pain and was admitted to hospital for a week and put on traction for a week and then weekly visits. Some neck strengthening exercises will help like the heck tuck and hold move left or right or up n down using hands as resistance.
Thanks to Doctor for his tips. Will try most of them and revert ASAP.
God bless such generous helpful doctors.
Now that I know the term "self adjust", it feels desired and satisfying as never before
I will try this. Thanks Doc!
Hope the exercises help and thanks for watching!
I did this late last night cause I'd been sore for days so naturally, it felt sore after I did it. I kept thinking "man my neck better feel fucking phenomenal in the morning" and you know what? It does.
Ignore the ignorant comments you are super dr thanks
Awesome! Got a nice little click on both sides 😊Thanks so much!
Glad it helped! Thanks for watching.
Enjoyed, helped my pain and ROM today.thanks!
That's great to hear! Thanks for watching.
Definitely got a few cracks out of that one. Thank you so much! I was always to scarred to do the neck for myself.
Glad it worked, and thanks for watching!
I like what you show Hope's it work
THANK YOU!!! My whole arm stopped hurting!
Wonderful to hear you're getting relief!
Hi - so I did this successfully.
I swear, there is a significant reduction in frequency and severity of my eye floaters. I feel strange typing this...
Is that possible/ common/ uncommon???
Any guidance appreciated
I need a day, to just follow these videos.
I tried this on my sister now she so relaxed she instantly fell asleep.
Enceore Mcnabb - Might as well try it on the rest of the family.
VSBSWVFWGWGWVSBCE
is she breathing?
@@my2009Babies1 No sadly she passed away 5 months ago.
Enceore Mcnabb lmao
I've stopped sleeping with pillows that helped for a while - What is the best item to sleep to encourage the cervical curve and help relieve waking up with the neck pain
Thank you for all the informative videos, I am going to try them.
Thanks for watching!
Thanks you very much I every video watch
Thanks so much for watching!
I just did this and it has given me instant relief! I had neck and head pain for 3 weeks even feeling nauseous. All gone! How often is it safe to adjust this?
Thank you for your videos. These are great techniques & most are working great for me.
I wish I had this years ago.
Thank you & keep up the good work. ✔👍♦👍✔
Thanks for watching!
Holy crap my neck doesn't hurt anymore. I love you.
GREAT to hear that the exercises helped, and thanks so much for watching!
Instant relief and thank you so much.
How about same neck issues with shoulder involvement
Check out: th-cam.com/video/zswiYQROKf0/w-d-xo.html
Love your tips Doc.
Thanks for watching!
The pop is always worth the effort
This is exactly what I was looking for
Hope they help, give us an update in the near future!
Helped a whole lot.
This was perfect. I got a perfect adjustment after watching the video. Thanks a lot!
Thanks for watching!
Oh my god my neck and upper back muscles fee so freaking relieved
That’s great to hear! Thanks so much for watching!
Great video! Wanted to check on something to make sure I am following this right. When we are pulling to the right side, are we expecting the pop on the right side or on the left side?
man it worked !! my brother was so relaxed that he has been sleeping for 3 days now ...
It worked for me .Thank you
Great to hear it helped, and thanks for watching!
I have never been able to crack my neck until this video
thankyou this worked for me
Glad it helped, and thanks for watching!
Hello doctor,very helpful and thank you so much.
Please also suggest some devices or equipment for disc bulges at L4L5-L5S1.
Thank u
Sure, look into Spinal Decompression Therapy.
This just helped so much thank 😊 🙏
Glad it helped you!
It popped omg I love this
Thanks for watching!
Can you do anything for TMJ pain relief?
Rachel Emily I second this request
Try it Rachel Emily and see if it helps. Best Wishes
Rachel, I go to the chiro for exactly that. They can use an activator low impact instrument and it helps a bunch. I personally prefer the manual adjustment, but that's for people with advanced experience receiving chiropractic care, since it's a little rough on the jaw initially. It just seems to make the adjustment stick better for longer periods for me.
Check/feel your C1/atlas cervical vertebrae on the same side, as there could be some involvement there too. Inner ear issues can also contribute, since all 3 of these bony processes intersect in a very small area and can affect one another.
Didn't fix it but 40% better. Thanks
Keep at them if they’re helping, and thanks for watching!