15 minutes Full Body Kettlebell Workout / No Repeat
ฝัง
- เผยแพร่เมื่อ 7 ธ.ค. 2024
- Great 15 minutes full body kettlebell workout, you need only one Kettlebell for this simple but very effective kettlebell and bodyweight circuit. There is no repeat exercises, but feel free to complete this session extra times if you have spare time. This time we completing it as 40 sec ON and 20 sec OFF, for extra challenge and progression, you can complete this session 2 or 3 times.
Today we are challenging your legs, back, chest, arms and core.
Grab your kettlebell and let go!
🤝 Join "KB PWR" Group - kbpwr.carrd.co/
🔗 Links - beacons.ai/pav...
📸 My Instagram: / pavelkrotov
👉🏼 Duration: 15 min
👉🏼 Warm up: 5-10 minutes before you start this workout • 6 MINUTE WARM UP KETTL...
👉🏼 Intensity: Moderate
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥🔥🔥 Download Free 14 Day Challenge Guide tinyurl.com/KB...
🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 tinyurl.com/KB...
🔥 FREE 20 Days KETTLEBELL PLAN 01 tinyurl.com/KB...
🎥 Sign UP to My TH-cam: / @pavelkrotovfit
📸 My Instagram: / pavelkrotov
💪 Top Equipment for Home Workouts: tinyurl.com/KB...
🎵 My Music: tinyurl.com/ep... (get 1 month for FREE)
🏪 Equipment Recommendation: www.amazon.co....
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
Your channel is so underappreciated and underrated! Your stuff is awesome!
Thank you Veronica 😀👍 please share with someone who need to join kettlebell team. More people is better
I love this channel! You are one of the only people I’m subscribed too that I’m not embarrassed about. I tell everyone. There’s content for everyone 💕
Thank you for your support and I’m glad to hear that you found value on my channel. Would love to hear how you getting on with your training. Keep pushing forward 💪🙌
Thank you Pavel for this workout. I’m planning to do 2 rounds of it with 1min break between. Adding 5 min warmup and 5 min intensive finisher to “empty the tank” will make it complete workout for today
Great plan Felix. 2 rounds and warm up will make it a decent workout. Extra finisher be a cherry at the top :) enjoy mate
Patel your workouts kicked off my fitness journey during quarantine. I fell off the wagon and am coming back stronger! Thanks for the amazing content!
Welcome back. Great to have you, let’s get fit together
I enjoy doing your workouts. Thank you for making me love kettlebell workouts
Great workout, thank you! It's a pity that the beeps are missing from the 14th round, bike crunch.
I noticed the missing sounds as well when I kept doing bike crunches wondering “will it end soon?” 😂
Great workout
Me too, I was doing for like 20 mins before I stopped.
@@coopercarguy It's been a year and I'm still doing them.
I’m liking these quick no repetition workouts mate. I’ve said it before, they’re perfect for my work weeks away, in hotels. Great channel bro.
Excellent. Happy that you enjoyed this workout and 15 min is perfect for a quick session. If have more time, can go through that again. Another workout similar to that will come on Sunday. Enjoy
Good workout! Tomorrow I will try it! Thank You Pavel for sharing amazing workouts!
Enjoy this session. Have fun, let me know how you getting on
Thanks somuch 👍👍👍👍
Looks awesome. Need to try this one ☝️
Excelent. Let me know how you get on
Great workout Pavel 👍i will try it
Great, let me know how you get on
I love your music selections! Your workouts have breathed fresh air into my days. Thank you!!
Thank you very much for your comment. Glad you enjoyed this workout
Great as per usual , thx a mill Pavel
👍good workout Thanks! And the recommended 6 min warm Up was perfect
Thank you, happy to hear that warm up went well.. Lets go
Kicked my you know what. Thanks for the workout guide 👍
Thank you buddy, glad you enjoyed the workout
Thanks Pavel. Always happy for your new workouts!
Thank you Chris.
Glad you enjoyed this session 💪
That was my first time working out with you and I loved it! The music is great, too 🎉 I’m subscribed now!
Excellent. Thank you. Very happy that you enjoyed this workout 👍💪
Awesome, thanks!
My pleasure!
Done, thank you!
Great video as usual, thanks for sharing these awesome workouts
You're smoking me Pavel!
I'm still trying to stop pausing and stop extending my rests.
Thanks🏋️♂️
I'm grateful for the advertisements--extra rest breaks!
Such a great one to come back for!
Thank you. Glad you enjoyed this session 🙌
it's great fun and I'm always getting new inspiration. Keep up the good work and I will always for you😁
Thanks for a great workout!
Wow very nice 👍 thanks for sharing my best wishes for you dear friend 🌹🌹
Thank you. Glad you enjoyed this session. Keep pushing forward 💪
Fantastic exercises with kettlebell Pavel! Great workout as always! 🔥💪
Thank you Valeria
Excellent
That was sooo awesome keep the great workouts coming !!
Thank you very much Lori
Good to see your video getting more views buddy you totally deserve it . I’m still using the kettle bell a lot I like doing tabata with it
Thank you mate. We are still pushing and more content to come. Tabatas are great for fat loss 🚀🔥🙌
bro thats a HUGE kb xD
A great looking full body workout.
I miss the list of exercises in the description.
It's also great if you post this full list at the beginning of the movie.
It is easier to choose a workout without watching it all.
Keep pushing through the session. Just plug and play 💪👍
thanks done w 20 lb
Great work 🙌🚀
Done ✅ ❤
Nice one!!
Thank you 🙏 glad you enjoyed this workout
Great workout Pavel. I like no repeat workouts!
Thank you Paul 💪 enjoy this short but effective workout 🙌
@@PavelKrotovFit thank you me too. These are my secondary workouts. Anything less than 20 minutes is perfect
@@FitAfter50 exactly. As I remember you are doing fair amount of running too. So 15 min session with KB can be great addition after your run.
@@PavelKrotovFit Bingo. This was perfect.
These exercises are kind of types for cardio to loose weight? How can I use this set for gaining muscles and power? Can you recommend such a workout set with a kettlebell for full body and about up to 20 minutes duration? Thank you!
Great work out Pavel…missing the beeps at the end of set 14 so unable to see the screen 80 odd seconds of bicycle crunches were a bit of a cheeky finish
Oh. You absolutely right. Beeps are missing. Sorry. Well done for completing this session Charles 👍🙌💪
من فضلكم هل هذه الرياضة تليق للأعمار فوق الستين واني وتخرط بنادي رياضي
Hey my friend I found you channel from Fit After Fifty. This workout looks fantastic! New sub here my friend! 💪💯🔥
Hey buddy. Paul have great channel and many great workouts. Thank you for subscribe. Hope you find loads of value here
@@PavelKrotovFit Aweomse my friend I look forward to more videos from both of you! 💪🔥💯
@@bettereveryday7563 thank you buddy
❤
Done today with 24kg. Just one round. It was tougher than I thought. I want to try to do 2 rounds next time.
Great work mate. Agree, start kind of easy and build up very quickly. Glad you enjoyed this WOD. Keep pushing forward
@@PavelKrotovFit thank you for sharing it with us.
there is no countdown sound for the 2nd to the last bicycyle ab routine, thanks
Ahh. Have to see if can add to this video. Might not let me thanks for letting me know
@@PavelKrotovFit its ok, great workout videos keep using yours everyday, hope to get more of these types, involving dumbell, kettlebells
@@jundropshot working on that 💪👍
@@jundropshot working on that 💪👍
what app do u use to keep track of time?
Hey, I'm using Interval Timer
Mark sent me
Hey Danny. Mark Richardson?