6 minute full body warm up for kettlebell workouts

[@eduardomirandadejesus125]

Thanks for sharing knowledge. Love how simple yet so effective these are.🤙🤙

[@jtm_fit]

You got it!👊🏻

[@BJL985]

Thanks for all the resources, Jay!

[@jtm_fit]

You got it!

[@eddieweiss192]

Ain't that the TRUTH💪

[@jtm_fit]

💪🏻💪🏻💪🏻

[@socat9311]

Awesome stuff thanks. I like also burpees to get my body going

[@joshuakusek6553]

Thanks so much for the explanation on why you programmed what you did for the warm up. I appreciate the knowledge shared and the fitness nerd in me always loves to know the why of it all.

[@jtm_fit]

You got it 💪🏻💪🏻💪🏻

[@carlosrico7869]

Thanks for sharing.
It's time to get my 46s ( WebDevOps w/low T, HBP, HCHL & pre-diabetic ) butt back in shape and healthy.

[@jtm_fit]

Time to get to work!