You will like this list: 0:20 swing 1:19 clean to squat (2 sides) 3:21 walkout pushup (without k.) 4:21 plank shoulder tap (without k.) 5:20 half snatch (2 sides) 7:20 clean to lunge (2 sides) 9:21 h.r. pushup (without k.) 10:20 hand to hang swing 11:20 clean to press (2 sides) 13:21 row to deadlift (2 sides) 15:20 alt. dead clean 16:20 plank pull through 17:20 dead bug - pull over 18:20 bike crunch (without k.) 19:21 plank (without k.)
Thanks Pavel, love how you always push through to the very end even when the 5 sec countdown timer starts. I need to train to push through in the last 5 secs.
I've been working through a lot of your videos Pavel and this 20 min one is by far one of your best. Would love to see a 30 min workout with no repeats!
Павел, огромное Вам спасибо за интересный, полезный контент и мотивацию.Крепкого здоровья Вам, счастья, удачи, успеха во всем, всех благ и процветания Вашему каналу
Great workout , your kettlebell workouts are perfect for me who is relatively new to using kettlebells but still want a workout that is challenging. Well done 👍
This is my favorite workout. Of All Time! Ive done KB, dumbells, traditional gym, Martial arts, dancing, spinning, swimming you name it. And if I had tochoose one workout for the rest of my life, it would be this one. Thank you and Congrats Mr Pavel
quick question, my left arm cant control the kettlebell as well as my right and having concerns on doing overhead presses as the bell itself presses on my forearm causing bruising all the time, I tried adjusting where to hold the handle but the bruising just shifts its place, there always is bruising, no problems when doing cleans or even snatches, it only is in the over head presses, thank you
This is one of the best full body KB workouts. I think a few cardio sets thrown in there , to make it up to 25 mins, to keep the heart rate right up would also be amazing
Great, always enjoyable to follow along with you. Can you incorporate the deck squat (Mark Wildman) into a future workout? th-cam.com/video/ugtqFTIMTMw/w-d-xo.html
You will like this list:
0:20 swing
1:19 clean to squat (2 sides)
3:21 walkout pushup (without k.)
4:21 plank shoulder tap (without k.)
5:20 half snatch (2 sides)
7:20 clean to lunge (2 sides)
9:21 h.r. pushup (without k.)
10:20 hand to hang swing
11:20 clean to press (2 sides)
13:21 row to deadlift (2 sides)
15:20 alt. dead clean
16:20 plank pull through
17:20 dead bug - pull over
18:20 bike crunch (without k.)
19:21 plank (without k.)
These videos have changed my life thanks again for posting these.
Thank you Jason
One of my favorites! Gotta save it.
Thanks Pavel, love how you always push through to the very end even when the 5 sec countdown timer starts. I need to train to push through in the last 5 secs.
When I hear the timer start I tell myself I have to do one more which usually takes me through to after the time
looks amazing, will try this later. looking forward to the grind. thanks coach Pavel for keeping the uploads coming. all the best
2x. Double awesome. Thanks, Pavel.
Great, lets crush it
great workout
thank you very much
Compound moves like this are fantastic for crushing the body AND mind lol.
haha, glad you enjoyed it
I did this one this morning, I'll go again in a few days. Really enjoyed the variety, thanks for posting it up.
Thats great Simon, happy to hear that you enjoyed this workout
Cracking workout !!!!!😊
Thank you very much
I liked the explanation below the exercise specific according to the health situation ,,,, excellent pav 🙌🏻🙌🏻🙌🏻🙌🏻✅✅✅
Thank you very much for your support
I've been working through a lot of your videos Pavel and this 20 min one is by far one of your best. Would love to see a 30 min workout with no repeats!
Super workout ❤❤❤
Can’t wait to give this one a try! Love the kettlebell workouts! Thanks for sharing
Perfect. Let me know how you get on
Very good !!
Thank you very much
Thanks a Lot 🤙 Pavel , using your WO daily now . Great Stuff , keep them coming
Amazing. Happy to hear that you find my workouts useful 💪🙌👍
Just finished this workout, I really enjoyed that there were no repetitions
Thanks a lot.
It goest quick :)
Quality KBWO 👏🏿👏🏿💪🏿💪🏿
Super enjoyable, smashed through it...
Great, happy to hear that you enjoyed this workout
Павел, огромное Вам спасибо за интересный, полезный контент и мотивацию.Крепкого здоровья Вам, счастья, удачи, успеха во всем, всех благ и процветания Вашему каналу
Спасибо большое за поддержку
Full body workout great 👍🏻💯🔥🔥
Thank you
Great workout , your kettlebell workouts are perfect for me who is relatively new to using kettlebells but still want a workout that is challenging. Well done 👍
Great, let me know how you get on. Adjust where needed
Great flow and definitely hit the right places! Always fun working along your vids! To the point and adaptable 🤙🏼
thank you, glad you enjoyed this session
Great workout! Got me sweating
excellent, glad to hear that you enjoyed it
Отличная тренировка Павел 💯🔥💪👍
Spasibo druzhishe
Thanks for another great follow along!
You are welcome Bob
Awesome workout! Really enjoying your vids... please keep them coming!
Perfect. More to come
Since 4.23 I use kettlebells, This working helps!❤ I lost overweight!😂 thanks ❤ danke 😂 xie xie 🎉 Pavel!
Love it !
thank you
Love it! Thanks for sharing!!
thank you very much
Another good training, keep posting, it helps us!
Perfect, more to come
This is my favorite workout. Of All Time! Ive done KB, dumbells, traditional gym, Martial arts, dancing, spinning, swimming you name it. And if I had tochoose one workout for the rest of my life, it would be this one. Thank you and Congrats Mr Pavel
thank you and glad to hear you enjoying my workouts
Do good workout 🏋️♂️ ❤
Thank you. Glad you enjoyed it 💪🙌
loving your workouts down here in Albury, Australia - thank you so much
Thank you. Happy to hear that you enjoyed this workout. Let’s crush it
Awesome, loved it.
pretty good did this today. man those over head snatches are nasty.
Nice work. Solid session
Great one..
Great one ! No wonder you got a sweat, 28kg plank pull through?!😮
Hey mate, hope you enjoyed this session
Great vid
Thanks for this Pavel 20:12
Thanks please more videos
Happy to hear that you enjoying my videos 🙌👍
Nice workout pav 🧡
Thank you
@@PavelKrotovFit 🌹
Great fast hit workout to do when you want a pump and can't get to the gym
absolutely, great work
quick question, my left arm cant control the kettlebell as well as my right and having concerns on doing overhead presses as the bell itself presses on my forearm causing bruising all the time, I tried adjusting where to hold the handle but the bruising just shifts its place, there always is bruising, no problems when doing cleans or even snatches, it only is in the over head presses, thank you
check this video, see if that help? th-cam.com/users/shortsVj_zAP7kn-o
This is one of the best full body KB workouts. I think a few cardio sets thrown in there , to make it up to 25 mins, to keep the heart rate right up would also be amazing
killer
Clean to lunge will test your soul.
30LBS
Great, always enjoyable to follow along with you. Can you incorporate the deck squat (Mark Wildman) into a future workout? th-cam.com/video/ugtqFTIMTMw/w-d-xo.html
Perfect. Happy to hear that you enjoying my workouts and joining in 🙌💪 cool, Deck Squat is good exercise too 👍
gg
Much better than precision kettlebell with psycho Mike whos ego tripping.
glad you enjoyed my workout, thank you