Iron Rich Foods List | Iron Deficiency | Increases Blood Levels | Hemoglobin |Dr.Manthena Health Tip

[@srinumallempudi9616]

Kothhimeera, karivepaaku, dhaniyaalu, aavavaalu, nalla nuvvulu, thella nuvvulu, avise ginjalu, vulavalu, miryaalu, vaamu, inguvaa, jeele karra lo kontha iron... Thavudu lo 30 milli grams, pacchi mamudi kaya powder lo 41 milli grams, cali flower kaadalli 40 milli grams.thaati bellam lo super gaa vuntundhi..

[@lekshaavanii1822]

Thanks.🙏🏼🙏🏼🙏🏼

[@thotakuraapparao8960]

Tnq

[@prasannalakshmi2861]

Thanks for the brief andi..time saving 🙏

[@nischalreddy27]

Thanks Raju garu. U r god's gift to us 👍🙏

[@lekshaavanii1822]

Vit C needed for absorption of. IRON. KEY POINT.

[@bhagyac1742]

Thank you so much sir very helpful I wanted to get hemaglobin natural way I will follow you

[@radha366]

Thaank you verymuch for very useful tips and vedios .i follow regularly..they are very helpfull

[@chapos2597]

తాటి బెల్లం చాలా రకాలుగా మార్కెట్ లో కనబడుతుంది.తాటి బెల్లం ఒరిజినల్ గా ఎలా వుంటుందో చూపిస్తే బావుంటుంది sir

[@mallikarjunroyal6878]

Correct bro original yedo teliyatam ledu

[@padmavathi8885]

Guruvu gariki chala opika

[@AllariMeenu]

Thank you soooooooooo much sir
Very useful information
Once again thank you sir

[@dr.manthenaofficial3931]

Always welcome

[@kandregulalakshmi5542]

Namskaram sir chala baga chaparu 🙏🙏🙏

[@Vijaya_silpa_Reddy]

Thank you so much sir
We are following your videos and started following the deit. It’s really helpful.

[@dr.manthenaofficial3931]

Welcome

[@ayyoruraju7839]

garcinia cambogia weight loss tablets గురించి video చేయండి

[@Sirisony7344]

Thank you so much sir A great n good n healthy speech sir

[@jemimamadhavan7558]

Nice information! Thanks for all the research you have done for our sake.

[@bhumanagapavan6478]

Paadaabhivandanamulu guruvugaaru
🙏🏻🙏🏻🙏🏻🙏🏻🥥🥥🥥💯💯🍎🍎🍎👍👍👍🤝🤝👏👏👏🍊🍊🍊👌👌👌

[@dupativijayaramaraju9257]

Very good news sir 👍 thanks 👍

[@harikamadari1013]

Miru devudu sir......thankq

[@veeraprabha2355]

Thank you guruvu garu 🙏🏼

[@bakkathatlanarsimhayadav2306]

Thank you so much ❤️ Sir 🌹🙏

[@preethichrysolyte4495]

Thank You Sir 🙏🏻

[@nsbgupta2920]

Useful message for iron deficiency people's.
Thank you sir🙏🙏🙏🙏🙏🙏

[@dr.manthenaofficial3931]

Always welcome

[@prashanthg2261]

GOD bless you 🙏 ❤️
JESUS loves you 🙏 ❤️
Praise the LORD 🙏 ❤️

[@vvenkateswararao2543]

Sugar vunnavallu tatibellam tinavacca sir?

[@rameshgeddam4772]

thank you so mach sir💖💖💖💖💖

[@lekshaavanii1822]

Many thanks Raju garu.🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼☘️☘️☘️☘️👽🌿🍃🍃

[@pandurusairaj3386]

Sir please garbasayam size peragalante em cheyali cheppandi sir🙏🙏🙏

[@UdugulaShravani]

Sir naaku iron thakkuvaga undhi ani chepparu sir doctors tables vesukoleka pothunnanu sir thank sir miru cheppina items use chesthanu sir thank thank so much sir

[@Docr939]

Please suggest some thavudu recipes sir

[@srikanthMuthireddy]

Serotonin food emina reply ivvandi

[@nsbgupta2920]

Om shanti good evening sir🙏

[@todayposterreview]

Start from 6:30

[@bollocksbuffalo5421]

Thank you...

[@crazynamaste3849]

Tq

[@devisritadepalli4387]

Sugar patients daily thati bellam teesukovacha

[@vuikashambhuvuikashambhu3708]

Bellam,pallillu akkuvathinala guruvu garu

[@aryavardhan662]

Sugar una valu bellam tinavacha doctor garu!!

[@theresapathuri7869]

TQ.rajugaru

[@rafimahammad5]

Super sir

[@pathurilatha2509]

Thoudu ni elaa thisukuntaaru sir and thaati bellaanni elaa gurthinchaali

[@srilathaallinone460]

Sir bellam ekkuva ga tenakudaanta kada

[@ramaprasadaravapalli9204]

Califlowet తో పాటూ కాదలు కూడా కలిపి వండుకోవచ్చుకదా!

[@chandrashekarbk007]

Sir, dates also have good iron know !!!

[@srilathaallinone460]

Bellam ekkuva ga tesukunte emutundi sir

[@khajasabk4873]

Sar pregnant unnavalu weat grass juice tagoccha plz 🙏🙏replay chayandi

[@RanisMovievlogs]

Chinna pillalaki petocha andi

[@vramudu3687]

Sir padam lo aanelu ekkuva vastu unnavi vatiki nivarana ku emaina chitakalu unte video cheyandi

[@priyachowdary74]

Sir i have hemoglobin high but low in iron can u please suggest me how to take food to increase iron in blood

[@vigneshwarreddy9762]

See this video

[@SaraswatiMom-et5xo]

Raju garu tati kalakanda vadavacha iron ki vadavacha

[@hussainshaik780]

Sir sugar unna vallu thati bellam tinavacha

[@lakshmip8434]

Wheatgrass,spinach lo iron vundadha avi endhuku ceppaledhu

[@mmeena6803]

Naku citrus padtam ledu sir ...naku iron deficiency ...7 to 8 lo vuntade ...manchi food tintanu iena blood vundadhu ...curd , nimmakaya , oranje , guava .ela ede tinna naku ,na babu 7 years tanake same cough ,cold avtundi with in 3 days ....em cheyalo cheppandi plz

[@vanin3974]

Tq

[@janardhanaraobongu-ew8um]

Thati bellam tea lo vadavacha guruvugaru

[@Nadwarakonnivishayalu]

@@janardhanaraobongu-ew8um ..vesukovachu andi

[@Nadwarakonnivishayalu]

Vesukovachu andi parvaledhu

[@janardhanaraobongu-ew8um]

Dhanyavadhalandi

[@The143pappu]

👌👌👍👍

[@nagulasandhya4619]

shugar unnavallu taati bellam tinavacha

[@uddantitirumaleswararaopad8364]

🇮🇳

[@mohammadrafi9205]

🙏🙏

[@HariHari-pp7pz]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Chandu_Cherry_]

Tq sir

[@Bhargavi2704]

What about spinach. He didn't even mention

[@Geetha-r3d]

Sir nenu 3nella pragnet Naku raktam chla takkvaga undi

[@jask6415]

Tati bellam and paatha bellam rendu same? Or different?

[@mangalampallirkumar3638]

Kadu,thati bellam nallaga untumdi .powder laga dorukunthundi.

[@rrr-iv1wh]

Maro video lo. flax seeds lo iron 100Mgs.untundi annaru

[@kusumaveeru580]

Enko video lo flax seeds lo 100 grams untundi ani chepparu kada sir, edi nammali? 🤦‍♂️

[@pochamallukumar973]

Nenu bellam thinalenu ela

[@bhagyasree7385]

Hi sir.. Beta thalassemia trait undi, so blood imporve avvatam ledu natural food tho, iron tablets eskunna kudaa use ledu.. so em cheyamantaru?

[@YASH-ls3hm]

Use wheat gross juice 200 ml daily twice with tea spoon of honey and lemon juice

[@aparnakshirasagar7240]

Bellam tinakudadani enko vedio lo chepparu ga

[@srilathaallinone460]

Reply sir

[@pochamallukumar973]

Sir naku sugar undhi ela

[@pochamallukumar973]

Please cheppandi

[@madhaviakasapu8352]

Sugar patient Tati bellam vadacha

[@hrudayd4217]

6:12

[@edigaramanjineyulugowd1145]

Badshah honey 100 gram

[@ratnveer]

Female requires nearly 30mg of iron , male required 20mg
Iron 💊 may create head ache.
Hemoglobin carries oxygen, when hemoglobin lowers, oxygen may not be supplied in a correct proportion
Vitamin C absorbs iron , lack of vitamin C causes deficiency of iron.
Vitamin c : citrus foods
Iron rich foods : nuvvulu, ulavalu,

[@nagasatyanarayana969]

🙏🙏🙏🙏🙏👏👏👏👏👌👌👌👌

[@Saranatma]

G five app link

[@swathireddy71]

Thumbnail lo jaggery pettaru

[@sudhakarvankata]

షుగర్ ఉన్నవారు తాటి బెల్లం

[@sureshbabu7907]

Oka video lo oka laga chebutunnaru

[@arunaaruna3421]

Hhj

[@jaganannafan1]

8mg చాలు సామీ

[@AllariMeenu]

Really ur god's gift to us
Thank you sir

[@shilpashi1584]

Thank you doctor garu 🙏🙏🙏🙏👌🙏🙏

[@sonymortha4121]

Tq so much doctor garu

[@midiyamnaresh8542]

Tq sir

[@mandavenkateshmanda7530]

Tq

[@shaikgousiya5481]

Thank you so much Guru Garu

[@KoteswararaoGokivada]

Thankusir