Iron Rich Foods List | Iron Deficiency | Increases Blood Levels | Hemoglobin |Dr.Manthena Health Tip

[@srinumallempudi9616]

Kothhimeera, karivepaaku, dhaniyaalu, aavavaalu, nalla nuvvulu, thella nuvvulu, avise ginjalu, vulavalu, miryaalu, vaamu, inguvaa, jeele karra lo kontha iron... Thavudu lo 30 milli grams, pacchi mamudi kaya powder lo 41 milli grams, cali flower kaadalli 40 milli grams.thaati bellam lo super gaa vuntundhi..

[@lekshaavanii1822]

Thanks.🙏🏼🙏🏼🙏🏼

[@thotakuraapparao8960]

Tnq

[@prasannalakshmi2861]

Thanks for the brief andi..time saving 🙏

[@sbsentertainmentchannel]

Thank you sir good information andi ❤

[@padmavathi8885]

Guruvu gariki chala opika

[@lekshaavanii1822]

Vit C needed for absorption of. IRON. KEY POINT.

[@chapos2597]

తాటి బెల్లం చాలా రకాలుగా మార్కెట్ లో కనబడుతుంది.తాటి బెల్లం ఒరిజినల్ గా ఎలా వుంటుందో చూపిస్తే బావుంటుంది sir

[@mallikarjunroyal6878]

Correct bro original yedo teliyatam ledu

[@radha366]

Thaank you verymuch for very useful tips and vedios .i follow regularly..they are very helpfull

[@AllariMeenu]

Thank you soooooooooo much sir
Very useful information
Once again thank you sir

[@dr.manthenaofficial3931]

Always welcome

[@poornimamathi6895]

Tq raju garu

[@kandregulalakshmi5542]

Namskaram sir chala baga chaparu 🙏🙏🙏

[@bhagyac1742]

Thank you so much sir very helpful I wanted to get hemaglobin natural way I will follow you

[@nischalreddy27]

Thanks Raju garu. U r god's gift to us 👍🙏

[@preethichrysolyte4495]

Thank You Sir 🙏🏻

[@Vijaya_silpa_Reddy]

Thank you so much sir
We are following your videos and started following the deit. It’s really helpful.

[@dr.manthenaofficial3931]

Welcome

[@ayyoruraju7839]

garcinia cambogia weight loss tablets గురించి video చేయండి

[@jemimamadhavan7558]

Nice information! Thanks for all the research you have done for our sake.

[@harikamadari1013]

Miru devudu sir......thankq

[@srikanthMuthireddy]

Serotonin food emina reply ivvandi

[@dupativijayaramaraju9257]

Very good news sir 👍 thanks 👍

[@pandurusairaj3386]

Sir please garbasayam size peragalante em cheyali cheppandi sir🙏🙏🙏

[@Sirisony7344]

Thank you so much sir A great n good n healthy speech sir

[@veeraprabha2355]

Thank you guruvu garu 🙏🏼

[@UdugulaShravani]

Sir naaku iron thakkuvaga undhi ani chepparu sir doctors tables vesukoleka pothunnanu sir thank sir miru cheppina items use chesthanu sir thank thank so much sir

[@Docr939]

Please suggest some thavudu recipes sir

[@rameshgeddam4772]

thank you so mach sir💖💖💖💖💖

[@bakkathatlanarsimhayadav2306]

Thank you so much ❤️ Sir 🌹🙏

[@rafimahammad5]

Super sir

[@srilathaallinone460]

Sir bellam ekkuva ga tenakudaanta kada

[@nsbgupta2920]

Useful message for iron deficiency people's.
Thank you sir🙏🙏🙏🙏🙏🙏

[@dr.manthenaofficial3931]

Always welcome

[@SaraswatiMom-et5xo]

Raju garu tati kalakanda vadavacha iron ki vadavacha

[@bhumanagapavan6478]

Paadaabhivandanamulu guruvugaaru
🙏🏻🙏🏻🙏🏻🙏🏻🥥🥥🥥💯💯🍎🍎🍎👍👍👍🤝🤝👏👏👏🍊🍊🍊👌👌👌

[@vuikashambhuvuikashambhu3708]

Bellam,pallillu akkuvathinala guruvu garu

[@devisritadepalli4387]

Sugar patients daily thati bellam teesukovacha

[@prashanthg2261]

GOD bless you 🙏 ❤️
JESUS loves you 🙏 ❤️
Praise the LORD 🙏 ❤️

[@vvenkateswararao2543]

Sugar vunnavallu tatibellam tinavacca sir?

[@todayposterreview]

Start from 6:30

[@bollocksbuffalo5421]

Thank you...

[@crazynamaste3849]

Tq

[@theresapathuri7869]

TQ.rajugaru

[@aryavardhan662]

Sugar una valu bellam tinavacha doctor garu!!

[@RanisMovievlogs]

Chinna pillalaki petocha andi

[@srilathaallinone460]

Bellam ekkuva ga tesukunte emutundi sir

[@nsbgupta2920]

Om shanti good evening sir🙏

[@priyachowdary74]

Sir i have hemoglobin high but low in iron can u please suggest me how to take food to increase iron in blood

[@vigneshwarreddy9762]

See this video

[@pathurilatha2509]

Thoudu ni elaa thisukuntaaru sir and thaati bellaanni elaa gurthinchaali

[@khajasabk4873]

Sar pregnant unnavalu weat grass juice tagoccha plz 🙏🙏replay chayandi

[@hussainshaik780]

Sir sugar unna vallu thati bellam tinavacha

[@janardhanaraobongu-ew8um]

Thati bellam tea lo vadavacha guruvugaru

[@Nadwarakonnivishayalu]

@@janardhanaraobongu-ew8um ..vesukovachu andi

[@Nadwarakonnivishayalu]

Vesukovachu andi parvaledhu

[@janardhanaraobongu-ew8um]

Dhanyavadhalandi

[@AnuradhaM-lq3xr]

Sugar unnavalu hemoglobin ela penchukovali

[@chandrashekarbk007]

Sir, dates also have good iron know !!!

[@mmeena6803]

Naku citrus padtam ledu sir ...naku iron deficiency ...7 to 8 lo vuntade ...manchi food tintanu iena blood vundadhu ...curd , nimmakaya , oranje , guava .ela ede tinna naku ,na babu 7 years tanake same cough ,cold avtundi with in 3 days ....em cheyalo cheppandi plz

[@vramudu3687]

Sir padam lo aanelu ekkuva vastu unnavi vatiki nivarana ku emaina chitakalu unte video cheyandi

[@vanin3974]

Tq

[@lekshaavanii1822]

Many thanks Raju garu.🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼☘️☘️☘️☘️👽🌿🍃🍃

[@bhagyasree7385]

Hi sir.. Beta thalassemia trait undi, so blood imporve avvatam ledu natural food tho, iron tablets eskunna kudaa use ledu.. so em cheyamantaru?

[@YASH-ls3hm]

Use wheat gross juice 200 ml daily twice with tea spoon of honey and lemon juice

[@nagulasandhya4619]

shugar unnavallu taati bellam tinavacha

[@ramaprasadaravapalli9204]

Califlowet తో పాటూ కాదలు కూడా కలిపి వండుకోవచ్చుకదా!

[@jask6415]

Tati bellam and paatha bellam rendu same? Or different?

[@mangalampallirkumar3638]

Kadu,thati bellam nallaga untumdi .powder laga dorukunthundi.

[@Geetha-r3d]

Sir nenu 3nella pragnet Naku raktam chla takkvaga undi

[@lakshmip8434]

Wheatgrass,spinach lo iron vundadha avi endhuku ceppaledhu

[@The143pappu]

👌👌👍👍

[@mohammadrafi9205]

🙏🙏

[@kusumaveeru580]

Enko video lo flax seeds lo 100 grams untundi ani chepparu kada sir, edi nammali? 🤦‍♂️

[@pochamallukumar973]

Nenu bellam thinalenu ela

[@rrr-iv1wh]

Maro video lo. flax seeds lo iron 100Mgs.untundi annaru

[@aparnakshirasagar7240]

Bellam tinakudadani enko vedio lo chepparu ga

[@pochamallukumar973]

Sir naku sugar undhi ela

[@ViswaNaidu-ob6ye]

ఆవిషగిజాలు ఒక వీడియో లో 5.మరొక వీడియో లో 100

[@HariHari-pp7pz]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Chandu_Cherry_]

Tq sir

[@srilathaallinone460]

Reply sir

[@Pavanibhargavi05]

What about spinach. He didn't even mention

[@uddantitirumaleswararaopad8364]

🇮🇳

[@madhaviakasapu8352]

Sugar patient Tati bellam vadacha

[@pochamallukumar973]

Please cheppandi

[@Saranatma]

G five app link

[@hrudayd4217]

6:12

[@sureshbabu7907]

Oka video lo oka laga chebutunnaru

[@nagasatyanarayana969]

🙏🙏🙏🙏🙏👏👏👏👏👌👌👌👌

[@edigaramanjineyulugowd1145]

Badshah honey 100 gram

[@swathireddy71]

Thumbnail lo jaggery pettaru

[@sudhakarvankata]

షుగర్ ఉన్నవారు తాటి బెల్లం

[@ratnveer]

Female requires nearly 30mg of iron , male required 20mg
Iron 💊 may create head ache.
Hemoglobin carries oxygen, when hemoglobin lowers, oxygen may not be supplied in a correct proportion
Vitamin C absorbs iron , lack of vitamin C causes deficiency of iron.
Vitamin c : citrus foods
Iron rich foods : nuvvulu, ulavalu,

[@arunaaruna3421]

Hhj

[@jaganannafan1]

8mg చాలు సామీ

[@satyasatya2822]

Thank you sir

[@AllariMeenu]

Really ur god's gift to us
Thank you sir

[@sonymortha4121]

Tq so much doctor garu

[@shilpashi1584]

Thank you doctor garu 🙏🙏🙏🙏👌🙏🙏

[@midiyamnaresh8542]

Tq sir

[@mandavenkateshmanda7530]

Tq

[@shaikgousiya5481]

Thank you so much Guru Garu

[@KoteswararaoGokivada]

Thankusir