3 Steps to Handle Triggering Emotions in your Neural Retraining Program
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- Are difficult emotions overwhelming you and keeping you triggered in your neural retraining program? Discover a compassionate and effective approach to managing these feelings with self-directed neuroplasticity.
In this video, I’ll walk you through 3 practical steps to handle emotions like fear, sadness, anger, and frustration. Learn how to:
✨ Notice and acknowledge your emotions
✨ Lovingly set them aside without letting them take over
✨ Revisit and process them with compassion and patience
Understanding how your limbic system affects your emotional responses is key to breaking free from the cycle of overwhelm. By using self-directed neuroplasticity, you can retrain your brain to find calm and resilience, supporting your healing journey.
Watch the video to discover this powerful yet gentle method to transform your relationship with difficult emotions. 🌟
Don't forget to like, subscribe, and hit the notification bell 🔔 for more tips on self-directed neuroplasticity and healing!
****
Sign up for my newsletter and discover practical strategies to rewire your brain, calm your nervous system, and regain your life with joy and peace. loriclemmons.c...
****
Lori Clemmons is a Wellness Coach with a focus on neuroplasticity and mind-body coaching for those with chronic illness, anxiety, fatigue, and pain. She has used neural retraining to gain back her health after over 25 years of illness, fatigue and pain, and has gone from bed-bound to fully recovered. She has developed a coaching practice that assists clients all over the world through online one-on-one and group coaching, as well as courses and workshops. Lori is passionate about helping clients to develop the tools that allow them to rewire their brain towards wellness and healing so they can reclaim their life and have the freedom to live out their dreams.
You can connect with Lori here:
Website: loriclemmons.com/
Facebook Page: / loriclemmonscoach
Thank you for this video. I watched it yesterday. Today I had a triggering emotion that was really hurtful. I remembered what you said about putting it on the shelf and go back later on to address it. It worked beautifully. I used somatic to release it later on.
I found you on the broadcast of the Mindful Gardener, I also have gone through mold toxicity and i have MCS .
I appreciate all the golden nuggets that you have given me to continue the healing journey.
I appreciate you.
Thanks again
You're welcome Joanne. I'm so glad it was helpul. The shelf is one of my favorite tools. So helpful to lovingly set an emotions aside and come back to it when I'm in a good place to work through it. I use it frequently!
Wonderful video ❤❤❤Very informative and helpful!!!
@@teresahall2949 Thank you so much Teresa. I’m so glad it was helpful. 💗
Great video. Your voice is so calming to me 😊
@@cherylhammer5647 So glad it was helpful Cheryl!♥